College Bests

800 2:01.51 10K (XC) 32:34.6
1000 2:32.02 6K (XC) 19:23.9
1500 3:57.94 8K (XC) 25:01.0
MILE 4:16.23 4 MILE (XC) 20:12.0
3000 8:36.14 5 MILE (XC) 25:56.7
5000 15:27.30   
Atlantic 10 Indoor Track & Field Championships    02/17 - Feb 18, 2018
1000 2:35.93 13th (P)
Fastrack National Invite    Feb 09, 2018
Mile 4:38.83 25th (F)
Penn State National    01/26 - Jan 27, 2018
Mile 4:20.74 7th (F)
Mike Massone Invitational    Jan 12, 2018
3000 8:58.34 8th (F)
A10 Championships    Oct 28, 2017
8K 26:34.3 44th
Princeton XC Invitational    Oct 14, 2017
8K 26:13.3 160th
Paul Short Gold    Sep 29, 2017
8K 25:28.1 213rd
Lehigh Invitational    Sep 01, 2017
6K 19:30.5 31st
Lehigh Games 2017    Apr 29, 2017
1500 4:22.18 56th (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
5000 15:27.30 57th (F)
Hopkins Invitational    Apr 14, 2017
1500 4:00.57 13th (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
5000 DNF  
4x1500 16:15.75 11th (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 9:07.18 26th (F)
4x800 8:38.26 8th (F)
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
DMR 10:03.15 17th (P)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
3000 9:02.90 21st (F)
13th Annual Giegengack Invitational (Yale University)    02/03 - Feb 04, 2017
3000 8:36.14 4th (F)
DMR 10:12.12 3rd (F)
Penn State National    01/27 - Jan 28, 2017
Mile 4:24.06 13th (F)
NYC Gotham Cup    Jan 20, 2017
1000 2:34.69 10th (F)
2016 Jack Pyrah Invitational    Dec 03, 2016
3000 8:38.81 1st (F)
Paul Short - Gold    Oct 01, 2016
8K 25:01.0 123rd
2016 Main Line Invitational D1    Sep 16, 2016
4M 20:12.0 17th
Atlantic 10 Championships    05/07 - May 08, 2016
1500 4:11.48 22nd (F)
2016 Lehigh Games    04/29 - Apr 30, 2016
1500 3:57.94  (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
1500 3:58.36 72nd (F)
Sam Howell (College)    04/08 - Apr 09, 2016
1500 4:06.99 40th (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
1500 4:02.05 22nd (F)
4x1500 16:23.24 15th (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
DMR 10:03.95 11th (P)
Atlantic 10 Championship    02/20 - Feb 21, 2016
Mile 4:19.51 8th (F)
DMR 10:14.18 5th (F)
12th Annual Giegengack Invitational    02/05 - Feb 06, 2016
Mile 4:16.23 7th (F)
Penn State National    Jan 29, 2016
Mile 4:18.97 10th (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:33.44 12th (F)
2016 Great Dane Classic    Jan 16, 2016
3000 8:57.27 28th (F)
Jack Pyrah Invitational    Dec 05, 2015
3000 8:56.05 2nd (F)
Big 5 Cross Country Invitational    Sep 12, 2014
6K 19:23.9 23rd
Atlantic 10 Championships    05/03 - May 04, 2014
1500 3:59.81 17th (F)
Owls Alumni Invitational    Apr 19, 2014
1500 3:58.49 3rd (F)
Rider Invite    Apr 12, 2014
1500 4:03.85 13th (F)
4x800 8:04.14 2nd (F)
2014 Colonial Relays    04/03 - Apr 05, 2014
1500 4:03.34 53rd (F)
4x800 7:54.10 22nd (F)
Stony Brook University Spring Opener    Mar 29, 2014
800 2:01.51 11th (F)
4x800 8:20.03 2nd (F)
Lafayette/Rider Winter Games    Feb 14, 2014
Mile 4:26.46 33rd (F)
2014 Giegengack Invitational    02/07 - Feb 08, 2014
1000 2:32.19 7th (F)
Columbia Invitational    Feb 01, 2014
1000 2:32.02 7th (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
Mile 4:29.67 13th (F)
4x800 8:24.38 4th (F)
Lehigh's Paul Short Run    Oct 05, 2013
8K 26:55.8 121st
Main Line Invitational    Sep 26, 2013
4M 20:30.6 36th
Friend Big 5 Invitational    Sep 13, 2013
6K 20:48.8 67th
800 Meters (Outdoor)
2:01.51 Stony Brook University Spring Opener Mar 29, 2014
1000 Meters (Indoor)
2:35.93 Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
2:34.69 NYC Gotham Cup Jan 20, 2017
2:33.44 NYC Gotham Cup Jan 22, 2016
2:32.19 2014 Giegengack Invitational 02/07 - Feb 08, 2014
2:32.02 Columbia Invitational Feb 01, 2014
1500 Meters (Outdoor)
4:22.18 Lehigh Games 2017 Apr 29, 2017
4:00.57 Hopkins Invitational Apr 14, 2017
4:11.48 Atlantic 10 Championships 05/07 - May 08, 2016
3:57.94 2016 Lehigh Games 04/29 - Apr 30, 2016
3:58.36 Larry Ellis Invite 04/22 - Apr 23, 2016
4:06.99 Sam Howell (College) 04/08 - Apr 09, 2016
4:02.05 2016 Colonial Relays 03/31 - Apr 02, 2016
3:59.81 Atlantic 10 Championships 05/03 - May 04, 2014
3:58.49 Owls Alumni Invitational Apr 19, 2014
4:03.85 Rider Invite Apr 12, 2014
4:03.34 2014 Colonial Relays 04/03 - Apr 05, 2014
Mile (Indoor)
4:38.83 Fastrack National Invite Feb 09, 2018
4:20.74 Penn State National 01/26 - Jan 27, 2018
4:24.06 Penn State National 01/27 - Jan 28, 2017
4:19.51 Atlantic 10 Championship 02/20 - Feb 21, 2016
4:16.23 12th Annual Giegengack Invitational 02/05 - Feb 06, 2016
4:18.97 Penn State National Jan 29, 2016
4:26.46 Lafayette/Rider Winter Games Feb 14, 2014
4:29.67 2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
3000 Meters (Outdoor)
9:07.18 Stony Brook University Season Opener Mar 23, 2017
3000 Meters (Indoor)
8:58.34 Mike Massone Invitational Jan 12, 2018
9:02.90 Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
8:36.14 13th Annual Giegengack Invitational (Yale University) 02/03 - Feb 04, 2017
8:38.81 2016 Jack Pyrah Invitational Dec 03, 2016
8:57.27 2016 Great Dane Classic Jan 16, 2016
8:56.05 Jack Pyrah Invitational Dec 05, 2015
5000 Meters (Outdoor)
15:27.30 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
DNF 2017 Colonial Relays 03/30 - Apr 01, 2017
10k (XC)
32:46.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
32:34.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
6k (XC)
19:30.5 Lehigh Invitational Sep 01, 2017
19:23.9 Big 5 Cross Country Invitational Sep 12, 2014
20:48.8 Friend Big 5 Invitational Sep 13, 2013
8k (XC)
26:34.3 A10 Championships Oct 28, 2017
26:13.3 Princeton XC Invitational Oct 14, 2017
25:28.1 Paul Short Gold Sep 29, 2017
25:01.0 Paul Short - Gold Oct 01, 2016
26:55.8 Lehigh's Paul Short Run Oct 05, 2013
4 Mile (XC)
20:12.0 2016 Main Line Invitational D1 Sep 16, 2016
20:30.6 Main Line Invitational Sep 26, 2013
5 Mile (XC)
25:56.7 Atlantic 10 Cross Country Championships Oct 29, 2016

2018 Indoors

1000 Meters
2:35.93 Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Mile
4:38.83 Fastrack National Invite Feb 09, 2018
4:20.74 Penn State National 01/26 - Jan 27, 2018
3000 Meters
8:58.34 Mike Massone Invitational Jan 12, 2018

2017 XC


2017 Outdoors

1500 Meters
4:22.18 Lehigh Games 2017 Apr 29, 2017
4:00.57 Hopkins Invitational Apr 14, 2017
3000 Meters
9:07.18 Stony Brook University Season Opener Mar 23, 2017
5000 Meters
15:27.30 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
DNF 2017 Colonial Relays 03/30 - Apr 01, 2017
4 x 800 Relay
8:38.26 Stony Brook University Season Opener Mar 23, 2017
4 x 1500 Relay
16:15.75 2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:11.48 Atlantic 10 Championships 05/07 - May 08, 2016
3:57.94 2016 Lehigh Games 04/29 - Apr 30, 2016
3:58.36 Larry Ellis Invite 04/22 - Apr 23, 2016
4:06.99 Sam Howell (College) 04/08 - Apr 09, 2016
4:02.05 2016 Colonial Relays 03/31 - Apr 02, 2016
4 x 1500 Relay
16:23.24 2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

1000 Meters
2:33.44 NYC Gotham Cup Jan 22, 2016
Mile
4:19.51 Atlantic 10 Championship 02/20 - Feb 21, 2016
4:16.23 12th Annual Giegengack Invitational 02/05 - Feb 06, 2016
4:18.97 Penn State National Jan 29, 2016
3000 Meters
8:57.27 2016 Great Dane Classic Jan 16, 2016
8:56.05 Jack Pyrah Invitational Dec 05, 2015
Distance Medley Relay
10:03.95 2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
10:14.18 Atlantic 10 Championship 02/20 - Feb 21, 2016

2014 XC


2014 Outdoors

800 Meters
2:01.51 Stony Brook University Spring Opener Mar 29, 2014
1500 Meters
3:59.81 Atlantic 10 Championships 05/03 - May 04, 2014
3:58.49 Owls Alumni Invitational Apr 19, 2014
4:03.85 Rider Invite Apr 12, 2014
4:03.34 2014 Colonial Relays 04/03 - Apr 05, 2014
4 x 800 Relay
8:04.14 Rider Invite Apr 12, 2014
7:54.10 2014 Colonial Relays 04/03 - Apr 05, 2014
8:20.03 Stony Brook University Spring Opener Mar 29, 2014

2014 Indoors


2013 XC

8k (XC)
26:55.8 Lehigh's Paul Short Run Oct 05, 2013
4 Mile (XC)
20:30.6 Main Line Invitational Sep 26, 2013
6k (XC)
20:48.8 Friend Big 5 Invitational Sep 13, 2013