College Bests

800
10K (XC)
1000
6K (XC)
1500
8K (XC)
MILE
4 MILE (XC)
3000
5 MILE (XC)
5000
  
A-10 Championships    May 5-6, 2018
10,000 DNF  
2018 Larry Ellis Invitational    Apr 20-21, 2018
5000 15:01.14 8th  (F)
Temple Owls Invitational    Apr 13, 2018
5000 DNF  
Sam Howell Invitational    Apr 6, 2018
1500 4:02.30 27th  (F)
Fred Hardy Invitational    Mar 30-31, 2018
5000 14:56.42 2nd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
1000 2:35.93 13th  (P)
Fastrack National Invite    Feb 9, 2018
Mile 4:38.83 25th  (F)
Penn State National    Jan 26-27, 2018
Mile 4:20.74 7th  (F)
Mike Massone Invitational    Jan 12, 2018
3000 8:58.34 8th  (F)
A10 Championships    Oct 28, 2017
8K 26:34.3 44th
Princeton XC Invitational    Oct 14, 2017
8K 26:13.3 160th
Paul Short Gold    Sep 29, 2017
8K 25:28.1 213rd
Lehigh Invitational    Sep 1, 2017
6K 19:30.5 31st
Lehigh Games 2017    Apr 29, 2017
1500 4:22.18 56th  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 15:27.30 57th  (F)
Hopkins Invitational    Apr 14, 2017
1500 4:00.57 13th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 DNF  
4x1500 16:15.75 11th  (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 9:07.18 26th  (F)
4x800 8:38.26 8th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
DMR 10:03.15 17th  (P)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
3000 9:02.90 21st  (F)
13th Annual Giegengack Invitational (Yale University)    Feb 3-4, 2017
3000 8:36.14 4th  (F)
DMR 10:12.12 3rd  (F)
Penn State National    Jan 27-28, 2017
Mile 4:24.06 13th  (F)
NYC Gotham Cup    Jan 20, 2017
1000 2:34.69 10th  (F)
2016 Jack Pyrah Invitational    Dec 3, 2016
3000 8:38.81 1st  (F)
Paul Short - Gold    Oct 1, 2016
8K 25:01.0 123rd
2016 Main Line Invitational D1    Sep 16, 2016
4M 20:12.0 17th
Atlantic 10 Championships    May 7-8, 2016
1500 4:11.48 22nd  (F)
2016 Lehigh Games    Apr 29-30, 2016
1500 3:57.94   (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 3:58.36 72nd  (F)
Sam Howell (College)    Apr 8-9, 2016
1500 4:06.99 40th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:02.05 22nd  (F)
4x1500 16:23.24 15th  (F)
Atlantic 10 Championship    Feb 20-21, 2016
Mile 4:19.51 8th  (F)
DMR 10:14.18 5th  (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
Mile 4:16.23 7th  (F)
Penn State National    Jan 29, 2016
Mile 4:18.97 10th  (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:33.44 12th  (F)
2016 Great Dane Classic    Jan 16, 2016
3000 8:57.27 28th  (F)
Jack Pyrah Invitational    Dec 5, 2015
3000 8:56.05 2nd  (F)
Big 5 Cross Country Invitational    Sep 12, 2014
6K 19:23.9 23rd
Atlantic 10 Championships    May 3-4, 2014
1500 3:59.81 17th  (F)
Owls Alumni Invitational    Apr 19, 2014
1500 3:58.49 3rd  (F)
Rider Invite    Apr 12, 2014
1500 4:03.85 13th  (F)
4x800 8:04.14 2nd  (F)
2014 Colonial Relays    Apr 3-5, 2014
1500 4:03.34 53rd  (F)
4x800 7:54.10 22nd  (F)
Stony Brook University Spring Opener    Mar 29, 2014
800 2:01.51 11th  (F)
4x800 8:20.03 2nd  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
Mile 4:26.46 33rd  (F)
2014 Giegengack Invitational    Feb 7-8, 2014
1000 2:32.19 7th  (F)
Columbia Invitational    Feb 1, 2014
1000 2:32.02 7th  (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
Mile 4:29.67 13th  (F)
4x800 8:24.38 4th  (F)
Lehigh's Paul Short Run    Oct 5, 2013
8K 26:55.8 121st
Main Line Invitational    Sep 26, 2013
4M 20:30.6 36th
Friend Big 5 Invitational    Sep 13, 2013
6K 20:48.8 67th
800 Meters (Outdoor)
Top↑
Stony Brook University Spring Opener Mar 29, 2014
1000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
NYC Gotham Cup Jan 20, 2017
NYC Gotham Cup Jan 22, 2016
2014 Giegengack Invitational Feb 7-8, 2014
Columbia Invitational Feb 1, 2014
1500 Meters (Outdoor)
Top↑
Sam Howell Invitational Apr 6, 2018
Lehigh Games 2017 Apr 29, 2017
Hopkins Invitational Apr 14, 2017
Atlantic 10 Championships May 7-8, 2016
2016 Lehigh Games Apr 29-30, 2016
Larry Ellis Invite Apr 22-23, 2016
Sam Howell (College) Apr 8-9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Atlantic 10 Championships May 3-4, 2014
Owls Alumni Invitational Apr 19, 2014
Rider Invite Apr 12, 2014
2014 Colonial Relays Apr 3-5, 2014
Mile (Indoor)
Top↑
Fastrack National Invite Feb 9, 2018
Penn State National Jan 26-27, 2018
Penn State National Jan 27-28, 2017
Atlantic 10 Championship Feb 20-21, 2016
12th Annual Giegengack Invitational Feb 5-6, 2016
Penn State National Jan 29, 2016
Lafayette/Rider Winter Games Feb 14, 2014
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
3000 Meters (Outdoor)
Top↑
Stony Brook University Season Opener Mar 23, 2017
3000 Meters (Indoor)
Top↑
Mike Massone Invitational Jan 12, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
2016 Jack Pyrah Invitational Dec 3, 2016
2016 Great Dane Classic Jan 16, 2016
Jack Pyrah Invitational Dec 5, 2015
5000 Meters (Outdoor)
Top↑
2018 Larry Ellis Invitational Apr 20-21, 2018
DNF
Temple Owls Invitational Apr 13, 2018
Fred Hardy Invitational Mar 30-31, 2018
2017 Larry Ellis Invitational Apr 21-22, 2017
DNF
2017 Colonial Relays Mar 30 - Apr 1, 2017
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
6k (XC)
Top↑
Lehigh Invitational Sep 1, 2017
Big 5 Cross Country Invitational Sep 12, 2014
Friend Big 5 Invitational Sep 13, 2013
8k (XC)
Top↑
A10 Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Paul Short Gold Sep 29, 2017
Paul Short - Gold Oct 1, 2016
Lehigh's Paul Short Run Oct 5, 2013
4 Mile (XC)
Top↑
2016 Main Line Invitational D1 Sep 16, 2016
Main Line Invitational Sep 26, 2013
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 29, 2016

2018 Outdoors

1500 Meters
Sam Howell Invitational Apr 6, 2018
5000 Meters
2018 Larry Ellis Invitational Apr 20-21, 2018
DNF
Temple Owls Invitational Apr 13, 2018
Fred Hardy Invitational Mar 30-31, 2018
10,000 Meters
DNF
A-10 Championships May 5-6, 2018

2018 Indoors

2017 XC

2017 Outdoors

1500 Meters
Lehigh Games 2017 Apr 29, 2017
Hopkins Invitational Apr 14, 2017
3000 Meters
Stony Brook University Season Opener Mar 23, 2017
5000 Meters
2017 Larry Ellis Invitational Apr 21-22, 2017
DNF
2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 800 Relay
Stony Brook University Season Opener Mar 23, 2017
4 x 1500 Relay
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
Atlantic 10 Championships May 7-8, 2016
2016 Lehigh Games Apr 29-30, 2016
Larry Ellis Invite Apr 22-23, 2016
Sam Howell (College) Apr 8-9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 1500 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

2014 XC

2014 Outdoors

800 Meters
Stony Brook University Spring Opener Mar 29, 2014
1500 Meters
Atlantic 10 Championships May 3-4, 2014
Owls Alumni Invitational Apr 19, 2014
Rider Invite Apr 12, 2014
2014 Colonial Relays Apr 3-5, 2014
4 x 800 Relay
Rider Invite Apr 12, 2014
2014 Colonial Relays Apr 3-5, 2014
Stony Brook University Spring Opener Mar 29, 2014

2014 Indoors

2013 XC

8k (XC)
Lehigh's Paul Short Run Oct 5, 2013
4 Mile (XC)
Main Line Invitational Sep 26, 2013
6k (XC)
Friend Big 5 Invitational Sep 13, 2013
800 Meters (Outdoor)
2014  
1000 Meters (Indoor)
2018  
2017  
Jan 20, 2017
2016  
Jan 22, 2016
2014  
Feb 1, 2014
1500 Meters (Outdoor)
2018  
Apr 6, 2018
2017  
Apr 14, 2017
2016  
Apr 29-30, 2016
2014  
Apr 19, 2014
Mile (Indoor)
2018  
Jan 26-27, 2018
2017  
Jan 27-28, 2017
2016  
2014  
3000 Meters (Outdoor)
2017  
3000 Meters (Indoor)
2018  
2017  
2015  
Dec 5, 2015
5000 Meters (Outdoor)
2018  
Mar 30-31, 2018
2017  
Apr 21-22, 2017
10k (XC)
2017  
2016  
6k (XC)
2017  
2014  
2013  
8k (XC)
2017  
2016  
2013  
4 Mile (XC)
2016  
2013  
5 Mile (XC)
2016