College Bests

200 32.22 10,000 39:51.01
400 1:06.64 3000S 11:29.84
800 2:28.89 5K (XC) 19:52.0
1500 5:01.10 6K (XC) 23:15.3
MILE 5:23.57 4K (XC) 16:02.7
3000 11:01.06 4.828K (XC) 20:38.0
5000 18:35.42   
ODAC Outdoor Track and Field Championships    Apr 21-22, 2017
800 2:45.12 16th (F)
10,000 42:02.73 6th (F)
3000S 12:33.62 9th (F)
4x400 4:37.46 7th (F)
Battleground Relays    Mar 31 - Apr 1, 2017
DMR 13:33.15 2nd (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
3000S 12:05.27 2nd (F)
4x400 4:56.95 9th (F)
2017 W&L Carnival    Mar 17-18, 2017
800 2:34.03 19th (F)
Ursinus Final Qualifying Meet    Mar 3, 2017
DMR 13:09.12 4th (F)
ODAC Indoor Track & Field Championships    Feb 26, 2017
3000 11:13.90 8th (F)
5000 19:52.85 9th (F)
4x400 4:28.98 5th (F)
DMR 13:10.95 1st (F)
Finn Pincus Invitational    Feb 10-11, 2017
400 1:06.64 11th (F)
4x400 4:26.96 7th (F)
Sweetheart Multi-Mix Madness    Feb 9, 2017
Mile 5:44.99 24th (F)
1600SMR 4:41.96 10th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
800 2:45.36 49th (F)
5000 19:50.48 5th (F)
SPIRE Midwest Indoor T&F Open    Jan 27-28, 2017
3000 11:09.37 38th (F)
DMR 13:25.25 12th (F)
Ramapo College Season Opener    Jan 13, 2017
5000 20:00.59 7th (F)
Bast-Cregger Invitational    Dec 3, 2016
3000 11:06.27 6th (F)
2016 ODAC Cross Country Championship    Oct 29, 2016
6K 23:53.9 9th
Rowan University Border Battle    Oct 15, 2016
6K 23:15.3 163rd
ODAC Preview Meet    Sep 9, 2016
4K 16:02.7 8th
Swarthmore Final Qualifier    May 16, 2016
3000S 11:29.84 9th (F)
2016 Liberty Twilight    May 4, 2016
3000S 12:11.90 3rd (F)
ODAC Outdoor Track & Field Championships    Apr 22-23, 2016
5000 DNF  
10,000 40:48.22 3rd (F)
3000S 11:45.62 1st (F)
Bridgewater 11th Hour Invite    Apr 10, 2016
5000 18:35.42 2nd (F)
Roanoke College Track and Field Invitational    Apr 2, 2016
800 2:28.89 3rd (F)
1500 5:01.10 2nd (F)
Emory Classic    Mar 25-26, 2016
5000 18:40.57 3rd (F)
4x400 4:31.24 7th (F)
W&L Track and Field Carnival    Mar 18-19, 2016
10,000 39:51.01 7th (F)
2016 ODAC Indoor Track and Field Championships    Feb 28, 2016
3000 11:13.73 4th (F)
5000 18:57.45 3rd (F)
4x400 4:29.77 6th (F)
DMR 13:15.51 3rd (F)
Susquehanna University Open    Feb 20, 2016
3000 11:01.06 5th (F)
4x400 4:21.62 3rd (F)
Sweetheart Multi-Mix Madness    Feb 11, 2016
Mile 5:23.57 11th (F)
1600SMR 4:41.88 6th (F)
Ithaca College Bomber Invitational    Feb 6-7, 2016
5000 19:12.64 4th (F)
4x400 4:44.99 18th (F)
Darius Dixon Memorial Invitational    Jan 29-30, 2016
3000 11:22.21 8th (F)
4x400 4:37.17 3rd (F)
4x800 10:42.98 4th (F)
Ramapo College Season Opener    Jan 15, 2016
3000 11:34.27 8th (F)
Old Dominion Athletic Conference    Oct 31, 2015
6K 24:34.9 17th
Bridgewater Cross Country Challenge    Sep 1, 2015
4.828K 20:38.0 4th
2015 ODAC Outdoor Track and Field Championships    Apr 17-18, 2015
1500 5:16.01 13th (F)
3000S 12:28.03 4th (F)
4x400 4:17.83 6th (F)
Dr. Harry Jopson Track and Field Invite    Mar 27-28, 2015
1500 5:11.26 8th (F)
Battleground Relays    Mar 20-21, 2015
3000 11:32.69 1st (F)
3000S 12:50.80 2nd (F)
4x400 4:35.97 5th (F)
4x800 11:01.90 2nd (F)
2015 ODAC Indoor Track & Field Championships    Mar 1, 2015
3000 11:23.27 8th (F)
4x400 4:28.61 6th (F)
DMR 13:36.07 5th (F)
Sweetheart Multi-Mix Madness    Feb 12, 2015
Mile 5:38.36 15th (F)
1600SMR 4:49.75 16th (F)
Vince Brown Invitational    Feb 8, 2015
3000 11:40.98 15th (F)
4x400 4:25.03 4th (F)
Captains Invitational & Combined Events    Jan 30-31, 2015
4x800 10:52.62 4th (F)
CNU Holiday Open    Dec 6, 2014
Mile 5:48.28 14th (F)
4x400 4:36.76 16th (F)
Don Cathcart Invitational    Sep 27, 2014
6K 24:06.1 52nd
Shenandoah Valley Invitational    Sep 20, 2014
5K 21:30.0 22nd
Salisbury Fall Classic    Aug 30, 2014
6K 26:30.9 54th
ODAC Outdoor Track and Field Championships    Apr 18-19, 2014
800 2:46.99 24th (F)
1500 5:30.92 18th (F)
4x400 4:43.52 8th (F)
2014 Liberty Collegiate Invitational    Apr 4-5, 2014
800 2:42.16 33rd (F)
1500 5:28.95 20th (F)
Goucher Classic    Mar 29, 2014
1500 5:32.98 9th (F)
3000 12:17.18 6th (F)
Lynchburg College Dr. Jack M. Toms Open    Mar 22, 2014
800 2:41.61 10th (F)
1500 5:31.53 15th (F)
2014 Lloyd Sigler Spring Meet    Mar 8, 2014
1500 5:34.52 4th (F)
5000 22:12.62 4th (F)
4x400 4:52.46 3rd (F)
ODAC Indoor Track & Field Championships    Mar 2, 2014
800 2:39.87 19th (F)
4x400 4:36.23 8th (F)
Crusader Classic    Feb 8, 2014
800 2:48.67 40th (F)
Mile 6:15.12 35th (F)
4x400 4:34.71 8th (F)
Captains Invitational & Combined Events    Jan 24-25, 2014
800 2:47.99 11th (F)
Mile 6:24.58 17th (F)
4x200 2:02.56 6th (F)
4x400 4:46.67 7th (F)
Haverford Holiday Meet    Dec 14, 2013
200 32.22 11th (F)
Mile 6:19.72 10th (F)
4x400 4:55.37 4th (F)
ODAC Cross Counrty Championships    Nov 2, 2013
6K 27:48.2 45th
CNU Invite    Oct 19, 2013
6K 27:23.5 80th
25th Annual Don Cathcart XC Invite    Sep 28, 2013
6K 26:05.0 69th
EMU/Bridgewater XC Invitational    Sep 21, 2013
5K 23:43.0 50th
Sea Gull Opener    Aug 31, 2013
6K 28:51.8 94th
200 Meters (Indoor)
32.22 Haverford Holiday Meet Dec 14, 2013
400 Meters (Indoor)
1:06.64 Finn Pincus Invitational Feb 10-11, 2017
800 Meters (Outdoor)
2:45.12 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
2:34.03 2017 W&L Carnival Mar 17-18, 2017
2:28.89 Roanoke College Track and Field Invitational Apr 2, 2016
2:46.99 ODAC Outdoor Track and Field Championships Apr 18-19, 2014
2:42.16 2014 Liberty Collegiate Invitational Apr 4-5, 2014
2:41.61 Lynchburg College Dr. Jack M. Toms Open Mar 22, 2014
800 Meters (Indoor)
2:45.36 Ithaca College Bomber Invitational Feb 4-5, 2017
2:39.87 ODAC Indoor Track & Field Championships Mar 2, 2014
2:48.67 Crusader Classic Feb 8, 2014
2:47.99 Captains Invitational & Combined Events Jan 24-25, 2014
1500 Meters (Outdoor)
5:01.10 Roanoke College Track and Field Invitational Apr 2, 2016
5:16.01 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
5:11.26 Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015
5:30.92 ODAC Outdoor Track and Field Championships Apr 18-19, 2014
5:28.95 2014 Liberty Collegiate Invitational Apr 4-5, 2014
5:32.98 Goucher Classic Mar 29, 2014
5:31.53 Lynchburg College Dr. Jack M. Toms Open Mar 22, 2014
5:34.52 2014 Lloyd Sigler Spring Meet Mar 8, 2014
Mile (Indoor)
5:44.99 Sweetheart Multi-Mix Madness Feb 9, 2017
5:23.57 Sweetheart Multi-Mix Madness Feb 11, 2016
5:38.36 Sweetheart Multi-Mix Madness Feb 12, 2015
5:48.28 CNU Holiday Open Dec 6, 2014
6:15.12 Crusader Classic Feb 8, 2014
6:24.58 Captains Invitational & Combined Events Jan 24-25, 2014
6:19.72 Haverford Holiday Meet Dec 14, 2013
3000 Meters (Outdoor)
11:32.69 Battleground Relays Mar 20-21, 2015
12:17.18 Goucher Classic Mar 29, 2014
3000 Meters (Indoor)
11:13.90 ODAC Indoor Track & Field Championships Feb 26, 2017
11:09.37 SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
11:06.27 Bast-Cregger Invitational Dec 3, 2016
11:13.73 2016 ODAC Indoor Track and Field Championships Feb 28, 2016
11:01.06 Susquehanna University Open Feb 20, 2016
11:22.21 Darius Dixon Memorial Invitational Jan 29-30, 2016
11:34.27 Ramapo College Season Opener Jan 15, 2016
11:23.27 2015 ODAC Indoor Track & Field Championships Mar 1, 2015
11:40.98 Vince Brown Invitational Feb 8, 2015
5000 Meters (Outdoor)
DNF ODAC Outdoor Track & Field Championships Apr 22-23, 2016
18:35.42 Bridgewater 11th Hour Invite Apr 10, 2016
18:40.57 Emory Classic Mar 25-26, 2016
22:12.62 2014 Lloyd Sigler Spring Meet Mar 8, 2014
5000 Meters (Indoor)
19:52.85 ODAC Indoor Track & Field Championships Feb 26, 2017
19:50.48 Ithaca College Bomber Invitational Feb 4-5, 2017
20:00.59 Ramapo College Season Opener Jan 13, 2017
18:57.45 2016 ODAC Indoor Track and Field Championships Feb 28, 2016
19:12.64 Ithaca College Bomber Invitational Feb 6-7, 2016
5k (XC)
20:39.1 Hornet Harrier / Commonwealth Challenge Sep 24, 2016
19:52.0 Hornet Harrier / Commonwealth Challenge Sep 26, 2015
20:59.6 Shenandoah University Hornet Harrier Invitational Oct 11, 2014
21:30.0 Shenandoah Valley Invitational Sep 20, 2014
23:43.0 EMU/Bridgewater XC Invitational Sep 21, 2013
10,000 Meters (Outdoor)
42:02.73 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
40:48.22 ODAC Outdoor Track & Field Championships Apr 22-23, 2016
39:51.01 W&L Track and Field Carnival Mar 18-19, 2016
6k (XC)
23:45.8 NCAA Division III South/Southeast Region Cross Country Championships Nov 12, 2016
23:53.9 2016 ODAC Cross Country Championship Oct 29, 2016
23:15.3 Rowan University Border Battle Oct 15, 2016
23:32.9 Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
23:37.4 20th Annual Salisbury University Fall Classic Sep 3, 2016
24:24.2 NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
24:34.9 Old Dominion Athletic Conference Oct 31, 2015
23:29.6 19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 5, 2015
25:07.3 NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
26:36.1 Old Dominion Athletic Conference Championships Nov 1, 2014
26:02.6 Gettysburg College Cross Country Invitational Oct 18, 2014
24:06.1 Don Cathcart Invitational Sep 27, 2014
26:30.9 Salisbury Fall Classic Aug 30, 2014
27:01.5 NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
27:48.2 ODAC Cross Counrty Championships Nov 2, 2013
27:23.5 CNU Invite Oct 19, 2013
26:05.0 25th Annual Don Cathcart XC Invite Sep 28, 2013
28:51.8 Sea Gull Opener Aug 31, 2013
3000 Steeplechase (Outdoor)
12:33.62 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
12:05.27 Dr. Jack Toms Alumni Invitational Mar 25, 2017
11:29.84 Swarthmore Final Qualifier May 16, 2016
12:11.90 2016 Liberty Twilight May 4, 2016
11:45.62 ODAC Outdoor Track & Field Championships Apr 22-23, 2016
12:28.03 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
12:50.80 Battleground Relays Mar 20-21, 2015
4k (XC)
16:02.7 ODAC Preview Meet Sep 9, 2016
4.828k (XC)
20:38.0 Bridgewater Cross Country Challenge Sep 1, 2015

2017 Outdoors

800 Meters
2:45.12 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
2:34.03 2017 W&L Carnival Mar 17-18, 2017
10,000 Meters
42:02.73 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
3000 Steeplechase
12:33.62 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
12:05.27 Dr. Jack Toms Alumni Invitational Mar 25, 2017
4 x 400 Relay
4:37.46 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
4:56.95 Dr. Jack Toms Alumni Invitational Mar 25, 2017
Distance Medley Relay
13:33.15 Battleground Relays Mar 31 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
5:16.01 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
5:11.26 Dr. Harry Jopson Track and Field Invite Mar 27-28, 2015
3000 Meters
11:32.69 Battleground Relays Mar 20-21, 2015
3000 Steeplechase
12:28.03 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
12:50.80 Battleground Relays Mar 20-21, 2015
4 x 400 Relay
4:17.83 2015 ODAC Outdoor Track and Field Championships Apr 17-18, 2015
4:35.97 Battleground Relays Mar 20-21, 2015
4 x 800 Relay
11:01.90 Battleground Relays Mar 20-21, 2015

2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC