College Bests

200
10,000
400
3000S
800
5K (XC)
1500
6K (XC)
MILE
4K (XC)
3000
4.828K (XC)
5000
  
ODAC Outdoor Track and Field Championships    04/21 - Apr 22, 2017
800 2:45.12 16th  (F)
10,000 42:02.73 6th  (F)
3000S 12:33.62 9th  (F)
4x400 4:37.46 7th  (F)
Battleground Relays    03/31 - Apr 01, 2017
DMR 13:33.15 2nd  (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
3000S 12:05.27 2nd  (F)
4x400 4:56.95 9th  (F)
2017 W&L Carnival    03/17 - Mar 18, 2017
800 2:34.03 19th  (F)
Ursinus Final Qualifying Meet    Mar 03, 2017
DMR 13:09.12 4th  (F)
ODAC Indoor Track & Field Championships    Feb 26, 2017
3000 11:13.90 8th  (F)
5000 19:52.85 9th  (F)
Finn Pincus Invitational    02/10 - Feb 11, 2017
400 1:06.64 11th  (F)
4x400 4:26.96 7th  (F)
Sweetheart Multi-Mix Madness    Feb 09, 2017
Mile 5:44.99 24th  (F)
1600SMR 4:41.96 10th  (F)
Ithaca College Bomber Invitational    02/04 - Feb 05, 2017
800 2:45.36 49th  (F)
5000 19:50.48 5th  (F)
SPIRE Midwest Indoor T&F Open    01/27 - Jan 28, 2017
3000 11:09.37 38th  (F)
DMR 13:25.25 12th  (F)
Ramapo College Season Opener    Jan 13, 2017
5000 20:00.59 7th  (F)
Bast-Cregger Invitational    Dec 03, 2016
3000 11:06.27 6th  (F)
2016 ODAC Cross Country Championship    Oct 29, 2016
6K 23:53.9 9th
Rowan University Border Battle    Oct 15, 2016
6K 23:15.3 163rd
ODAC Preview Meet    Sep 09, 2016
4K 16:02.7 8th
Swarthmore Final Qualifier    May 16, 2016
3000S 11:29.84 9th  (F)
2016 Liberty Twilight    May 04, 2016
3000S 12:11.90 3rd  (F)
ODAC Outdoor Track & Field Championships    04/22 - Apr 23, 2016
5000 DNF  
10,000 40:48.22 3rd  (F)
3000S 11:45.62 1st  (F)
Bridgewater 11th Hour Invite    Apr 10, 2016
5000 18:35.42 2nd  (F)
Roanoke College Track and Field Invitational    Apr 02, 2016
800 2:28.89 3rd  (F)
1500 5:01.10 2nd  (F)
Emory Classic    03/25 - Mar 26, 2016
5000 18:40.57 3rd  (F)
4x400 4:31.24 7th  (F)
W&L Track and Field Carnival    03/18 - Mar 19, 2016
10,000 39:51.01 7th  (F)
2016 ODAC Indoor Track and Field Championships    Feb 28, 2016
3000 11:13.73 4th  (F)
5000 18:57.45 3rd  (F)
4x400 4:29.77 6th  (F)
DMR 13:15.51 3rd  (F)
Susquehanna University Open    Feb 20, 2016
3000 11:01.06 5th  (F)
4x400 4:21.62 3rd  (F)
Sweetheart Multi-Mix Madness    Feb 11, 2016
Mile 5:23.57 11th  (F)
1600SMR 4:41.88 6th  (F)
Ithaca College Bomber Invitational    02/06 - Feb 07, 2016
5000 19:12.64 4th  (F)
4x400 4:44.99 18th  (F)
Darius Dixon Memorial Invitational    01/29 - Jan 30, 2016
3000 11:22.21 8th  (F)
4x400 4:37.17 3rd  (F)
4x800 10:42.98 4th  (F)
Ramapo College Season Opener    Jan 15, 2016
3000 11:34.27 8th  (F)
Old Dominion Athletic Conference    Oct 31, 2015
6K 24:34.9 17th
Bridgewater Cross Country Challenge    Sep 01, 2015
4.828K 20:38.0 4th
2015 ODAC Outdoor Track and Field Championships    04/17 - Apr 18, 2015
1500 5:16.01 13th  (F)
3000S 12:28.03 4th  (F)
4x400 4:17.83 6th  (F)
Dr. Harry Jopson Track and Field Invite    03/27 - Mar 28, 2015
1500 5:11.26 8th  (F)
Battleground Relays    03/20 - Mar 21, 2015
3000 11:32.69 1st  (F)
3000S 12:50.80 2nd  (F)
4x400 4:35.97 5th  (F)
4x800 11:01.90 2nd  (F)
2015 ODAC Indoor Track & Field Championships    Mar 01, 2015
3000 11:23.27 8th  (F)
4x400 4:28.61 6th  (F)
DMR 13:36.07 5th  (F)
Sweetheart Multi-Mix Madness    Feb 12, 2015
Mile 5:38.36 15th  (F)
1600SMR 4:49.75 16th  (F)
Vince Brown Invitational    Feb 08, 2015
3000 11:40.98 15th  (F)
4x400 4:25.03 4th  (F)
Captains Invitational & Combined Events    01/30 - Jan 31, 2015
4x800 10:52.62 4th  (F)
CNU Holiday Open    Dec 06, 2014
Mile 5:48.28 14th  (F)
4x400 4:36.76 16th  (F)
Don Cathcart Invitational    Sep 27, 2014
6K 24:06.1 52nd
Shenandoah Valley Invitational    Sep 20, 2014
5K 21:30.0 22nd
Salisbury Fall Classic    Aug 30, 2014
6K 26:30.9 54th
ODAC Outdoor Track and Field Championships    04/18 - Apr 19, 2014
800 2:46.99 24th  (F)
1500 5:30.92 18th  (F)
2014 Liberty Collegiate Invitational    04/04 - Apr 05, 2014
800 2:42.16 33rd  (F)
1500 5:28.95 20th  (F)
Goucher Classic    Mar 29, 2014
1500 5:32.98 9th  (F)
3000 12:17.18 6th  (F)
Lynchburg College Dr. Jack M. Toms Open    Mar 22, 2014
800 2:41.61 10th  (F)
1500 5:31.53 15th  (F)
2014 Lloyd Sigler Spring Meet    Mar 08, 2014
1500 5:34.52 4th  (F)
5000 22:12.62 4th  (F)
4x400 4:52.46 3rd  (F)
ODAC Indoor Track & Field Championships    Mar 02, 2014
800 2:39.87 19th  (F)
4x400 4:36.23 8th  (F)
Crusader Classic    Feb 08, 2014
800 2:48.67 40th  (F)
Mile 6:15.12 35th  (F)
4x400 4:34.71 8th  (F)
Captains Invitational & Combined Events    01/24 - Jan 25, 2014
800 2:47.99 11th  (F)
Mile 6:24.58 17th  (F)
4x200 2:02.56 6th  (F)
4x400 4:46.67 7th  (F)
Haverford Holiday Meet    Dec 14, 2013
200 32.22 11th  (F)
Mile 6:19.72 10th  (F)
4x400 4:55.37 4th  (F)
ODAC Cross Counrty Championships    Nov 02, 2013
6K 27:48.2 45th
CNU Invite    Oct 19, 2013
6K 27:23.5 80th
25th Annual Don Cathcart XC Invite    Sep 28, 2013
6K 26:05.0 69th
EMU/Bridgewater XC Invitational    Sep 21, 2013
5K 23:43.0 50th
Sea Gull Opener    Aug 31, 2013
6K 28:51.8 94th
200 Meters (Indoor)
Top↑
Haverford Holiday Meet Dec 14, 2013
400 Meters (Indoor)
Top↑
Finn Pincus Invitational 02/10 - Feb 11, 2017
800 Meters (Outdoor)
Top↑
ODAC Outdoor Track and Field Championships 04/21 - Apr 22, 2017
2017 W&L Carnival 03/17 - Mar 18, 2017
Roanoke College Track and Field Invitational Apr 02, 2016
ODAC Outdoor Track and Field Championships 04/18 - Apr 19, 2014
2014 Liberty Collegiate Invitational 04/04 - Apr 05, 2014
Lynchburg College Dr. Jack M. Toms Open Mar 22, 2014
800 Meters (Indoor)
Top↑
Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
ODAC Indoor Track & Field Championships Mar 02, 2014
Crusader Classic Feb 08, 2014
Captains Invitational & Combined Events 01/24 - Jan 25, 2014
1500 Meters (Outdoor)
Top↑
Roanoke College Track and Field Invitational Apr 02, 2016
2015 ODAC Outdoor Track and Field Championships 04/17 - Apr 18, 2015
Dr. Harry Jopson Track and Field Invite 03/27 - Mar 28, 2015
ODAC Outdoor Track and Field Championships 04/18 - Apr 19, 2014
2014 Liberty Collegiate Invitational 04/04 - Apr 05, 2014
Goucher Classic Mar 29, 2014
Lynchburg College Dr. Jack M. Toms Open Mar 22, 2014
2014 Lloyd Sigler Spring Meet Mar 08, 2014
Mile (Indoor)
Top↑
Sweetheart Multi-Mix Madness Feb 09, 2017
Sweetheart Multi-Mix Madness Feb 11, 2016
Sweetheart Multi-Mix Madness Feb 12, 2015
CNU Holiday Open Dec 06, 2014
Crusader Classic Feb 08, 2014
Captains Invitational & Combined Events 01/24 - Jan 25, 2014
Haverford Holiday Meet Dec 14, 2013
3000 Meters (Outdoor)
Top↑
Battleground Relays 03/20 - Mar 21, 2015
Goucher Classic Mar 29, 2014
3000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 26, 2017
SPIRE Midwest Indoor T&F Open 01/27 - Jan 28, 2017
Bast-Cregger Invitational Dec 03, 2016
2016 ODAC Indoor Track and Field Championships Feb 28, 2016
Susquehanna University Open Feb 20, 2016
Darius Dixon Memorial Invitational 01/29 - Jan 30, 2016
Ramapo College Season Opener Jan 15, 2016
2015 ODAC Indoor Track & Field Championships Mar 01, 2015
Vince Brown Invitational Feb 08, 2015
5000 Meters (Outdoor)
Top↑
DNF
ODAC Outdoor Track & Field Championships 04/22 - Apr 23, 2016
Bridgewater 11th Hour Invite Apr 10, 2016
Emory Classic 03/25 - Mar 26, 2016
2014 Lloyd Sigler Spring Meet Mar 08, 2014
5000 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championships Feb 26, 2017
Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
Ramapo College Season Opener Jan 13, 2017
2016 ODAC Indoor Track and Field Championships Feb 28, 2016
Ithaca College Bomber Invitational 02/06 - Feb 07, 2016
5k (XC)
Top↑
Hornet Harrier / Commonwealth Challenge Sep 24, 2016
Hornet Harrier / Commonwealth Challenge Sep 26, 2015
Shenandoah University Hornet Harrier Invitational Oct 11, 2014
Shenandoah Valley Invitational Sep 20, 2014
EMU/Bridgewater XC Invitational Sep 21, 2013
10,000 Meters (Outdoor)
Top↑
ODAC Outdoor Track and Field Championships 04/21 - Apr 22, 2017
ODAC Outdoor Track & Field Championships 04/22 - Apr 23, 2016
W&L Track and Field Carnival 03/18 - Mar 19, 2016
6k (XC)
Top↑
NCAA Division III South/Southeast Region Cross Country Championships Nov 12, 2016
2016 ODAC Cross Country Championship Oct 29, 2016
Rowan University Border Battle Oct 15, 2016
Mike Woods Invite (SUNY Geneseo Invite) Oct 01, 2016
20th Annual Salisbury University Fall Classic Sep 03, 2016
NCAA Division III South/Southeast Region Cross Country Championships Nov 14, 2015
Old Dominion Athletic Conference Oct 31, 2015
19th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 05, 2015
NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
Old Dominion Athletic Conference Championships Nov 01, 2014
Gettysburg College Cross Country Invitational Oct 18, 2014
Don Cathcart Invitational Sep 27, 2014
Salisbury Fall Classic Aug 30, 2014
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
ODAC Cross Counrty Championships Nov 02, 2013
CNU Invite Oct 19, 2013
25th Annual Don Cathcart XC Invite Sep 28, 2013
Sea Gull Opener Aug 31, 2013
3000 Steeplechase (Outdoor)
Top↑
ODAC Outdoor Track and Field Championships 04/21 - Apr 22, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
Swarthmore Final Qualifier May 16, 2016
2016 Liberty Twilight May 04, 2016
ODAC Outdoor Track & Field Championships 04/22 - Apr 23, 2016
2015 ODAC Outdoor Track and Field Championships 04/17 - Apr 18, 2015
Battleground Relays 03/20 - Mar 21, 2015
4k (XC)
Top↑
ODAC Preview Meet Sep 09, 2016
4.828k (XC)
Top↑
Bridgewater Cross Country Challenge Sep 01, 2015

2017 Outdoors

800 Meters
ODAC Outdoor Track and Field Championships 04/21 - Apr 22, 2017
2017 W&L Carnival 03/17 - Mar 18, 2017
10,000 Meters
ODAC Outdoor Track and Field Championships 04/21 - Apr 22, 2017
3000 Steeplechase
ODAC Outdoor Track and Field Championships 04/21 - Apr 22, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
4 x 400 Relay
ODAC Outdoor Track and Field Championships 04/21 - Apr 22, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
Distance Medley Relay
Battleground Relays 03/31 - Apr 01, 2017

2017 Indoors

400 Meters
Finn Pincus Invitational 02/10 - Feb 11, 2017
800 Meters
Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
Mile
Sweetheart Multi-Mix Madness Feb 09, 2017
3000 Meters
ODAC Indoor Track & Field Championships Feb 26, 2017
SPIRE Midwest Indoor T&F Open 01/27 - Jan 28, 2017
Bast-Cregger Invitational Dec 03, 2016
5000 Meters
ODAC Indoor Track & Field Championships Feb 26, 2017
Ithaca College Bomber Invitational 02/04 - Feb 05, 2017
Ramapo College Season Opener Jan 13, 2017
4 x 400 Relay
Finn Pincus Invitational 02/10 - Feb 11, 2017
Sprint Medley Relay
Sweetheart Multi-Mix Madness Feb 09, 2017
Distance Medley Relay
Ursinus Final Qualifying Meet Mar 03, 2017
SPIRE Midwest Indoor T&F Open 01/27 - Jan 28, 2017

2016 XC

2016 Outdoors

800 Meters
Roanoke College Track and Field Invitational Apr 02, 2016
1500 Meters
Roanoke College Track and Field Invitational Apr 02, 2016
5000 Meters
DNF
ODAC Outdoor Track & Field Championships 04/22 - Apr 23, 2016
Bridgewater 11th Hour Invite Apr 10, 2016
Emory Classic 03/25 - Mar 26, 2016
10,000 Meters
ODAC Outdoor Track & Field Championships 04/22 - Apr 23, 2016
W&L Track and Field Carnival 03/18 - Mar 19, 2016
3000 Steeplechase
Swarthmore Final Qualifier May 16, 2016
2016 Liberty Twilight May 04, 2016
ODAC Outdoor Track & Field Championships 04/22 - Apr 23, 2016
4 x 400 Relay
Emory Classic 03/25 - Mar 26, 2016

2016 Indoors

Mile
Sweetheart Multi-Mix Madness Feb 11, 2016
3000 Meters
2016 ODAC Indoor Track and Field Championships Feb 28, 2016
Susquehanna University Open Feb 20, 2016
Darius Dixon Memorial Invitational 01/29 - Jan 30, 2016
Ramapo College Season Opener Jan 15, 2016
5000 Meters
2016 ODAC Indoor Track and Field Championships Feb 28, 2016
Ithaca College Bomber Invitational 02/06 - Feb 07, 2016
4 x 400 Relay
2016 ODAC Indoor Track and Field Championships Feb 28, 2016
Susquehanna University Open Feb 20, 2016
Ithaca College Bomber Invitational 02/06 - Feb 07, 2016
Darius Dixon Memorial Invitational 01/29 - Jan 30, 2016
4 x 800 Relay
Darius Dixon Memorial Invitational 01/29 - Jan 30, 2016
Sprint Medley Relay
Sweetheart Multi-Mix Madness Feb 11, 2016
Distance Medley Relay
2016 ODAC Indoor Track and Field Championships Feb 28, 2016

2015 XC

2015 Outdoors

1500 Meters
2015 ODAC Outdoor Track and Field Championships 04/17 - Apr 18, 2015
Dr. Harry Jopson Track and Field Invite 03/27 - Mar 28, 2015
3000 Meters
Battleground Relays 03/20 - Mar 21, 2015
3000 Steeplechase
2015 ODAC Outdoor Track and Field Championships 04/17 - Apr 18, 2015
Battleground Relays 03/20 - Mar 21, 2015
4 x 400 Relay
2015 ODAC Outdoor Track and Field Championships 04/17 - Apr 18, 2015
Battleground Relays 03/20 - Mar 21, 2015
4 x 800 Relay
Battleground Relays 03/20 - Mar 21, 2015

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

200 Meters (Indoor)
2013  
Dec 14, 2013
400 Meters (Indoor)
2017  
02/10 - Feb 11, 2017
800 Meters (Outdoor)
2017  
03/17 - Mar 18, 2017
2016  
2014  
800 Meters (Indoor)
2017  
02/04 - Feb 05, 2017
2014  
1500 Meters (Outdoor)
2016  
2015  
03/27 - Mar 28, 2015
2014  
04/04 - Apr 05, 2014
Mile (Indoor)
2017  
2016  
2015  
2014  
Feb 08, 2014
3000 Meters (Outdoor)
2015  
03/20 - Mar 21, 2015
2014  
Mar 29, 2014
3000 Meters (Indoor)
2016  
Dec 03, 2016
2016  
Feb 20, 2016
2015  
5000 Meters (Outdoor)
2016  
2014  
5000 Meters (Indoor)
2017  
02/04 - Feb 05, 2017
2016  
5k (XC)
2016  
2015  
2014  
2013  
10,000 Meters (Outdoor)
2017  
2016  
03/18 - Mar 19, 2016
6k (XC)
2016  
2015  
2014  
2013  
3000 Steeplechase (Outdoor)
2017  
2016  
May 16, 2016
2015  
4k (XC)
2016  
4.828k (XC)
2015