College Bests

800
3000S
1500
3 MILE (XC)
MILE
6K (XC)
3000
4K (XC)
5000
  
BIG EAST Outdoor Track & Field Championships    05/12 - May 13, 2017
3000S 10:39.41 4th  (F)
2017 Lions Invitational    04/28 - Apr 29, 2017
1500 4:49.71 3rd  (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
3000S 11:07.07 29th  (F)
2017 Sam Howell Invitational    Apr 08, 2017
5000 18:17.58 37th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
4x1500 DNF  
BIG EAST Indoor Track & Field Championships    02/24 - Feb 25, 2017
5000 17:40.04 11th  (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:56.26 22nd  (F)
Villanova Open    Jan 27, 2017
5000 17:37.52 4th  (F)
NYC Gotham Cup    Jan 20, 2017
Mile 4:59.40 4th  (F)
Nittany Lion Challenge    Jan 14, 2017
3000 10:20.38 17th  (F)
2016 Haverford Invitational    Oct 21, 2016
3M 17:59.4 2nd
Paul Short - Gold    Oct 01, 2016
6K 22:05.9 207th
2016 Main Line Invitational D1    Sep 16, 2016
3M 18:15.7 29th
BIG EAST Outdoor Track & Field Championships    05/13 - May 14, 2016
3000S DNF  
Larry Ellis Invite    04/22 - Apr 23, 2016
3000S 11:00.24 22nd  (F)
Sam Howell (College)    04/08 - Apr 09, 2016
1500 4:45.92 36th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
3000S 11:03.94 12th  (F)
Penn Challenge    Mar 26, 2016
800 2:18.27 7th  (F)
1500 4:41.73 18th  (F)
BIG EAST Indoor Track & Field Championships    Feb 26, 2016
5000 17:22.39   (P)
3000 10:09.62   (P)
3000 10:09.62 12th  (F)
5000 17:22.39 14th  (F)
Fastrack National Invite    Feb 12, 2016
3000 10:04.04 5th  (F)
Villanova Invitational    Feb 06, 2016
Mile 4:57.48 12th  (F)
4x400 4:00.82 9th  (F)
Penn State National    Jan 29, 2016
5000 17:28.87 9th  (F)
2016 Great Dane Classic    Jan 16, 2016
3000 10:01.89 6th  (F)
Villanova Open    Jan 08, 2016
Mile 5:08.33 1st  (F)
Jack Pyrah Invitational    Dec 05, 2015
Mile 5:03.17 1st  (F)
4x400 4:17.01 4th  (F)
DI Pre-Nationals    Oct 17, 2015
6K 21:45.5 209th
Princeton Inter Regional    Oct 03, 2015
6K 21:57.5 38th
2015 Main Line Invitational    Sep 18, 2015
3M 17:28.0 14th
Big 5 Cross Country Invitational    Sep 11, 2015
4K 14:35.0 12th
BIG EAST Outdoor Track & Field Championships    05/08 - May 09, 2015
3000S 10:53.87 4th  (F)
Larry Ellis (College)    04/17 - Apr 18, 2015
3000 10:08.32 2nd  (F)
Delaware Open    Apr 11, 2015
1500 4:43.31 1st  (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
3000 10:05.98 4th  (F)
Philadelphia College Classic    Mar 21, 2015
3000 10:06.09 11th  (F)
BIG EAST Indoor Track & Field Championships    02/28 - Mar 01, 2015
3000 10:11.31 18th  (F)
5000 17:45.63 14th  (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
Mile 4:58.82 41st  (F)
Penn State National Invitational    01/30 - Jan 31, 2015
5000 17:40.18 1st  (F)
4x400 3:53.40 8th  (F)
Metro Team Challenge    Jan 23, 2015
3000 10:02.62 4th  (F)
NYC Gotham Cup    Jan 16, 2015
Mile 5:06.49 7th  (F)
Jack Pyrah Invitational    Dec 06, 2014
3000 10:08.17 2nd  (F)
4x400 4:10.83 5th  (F)
Princeton XC Invitational    Oct 18, 2014
6K 22:33.0 40th
Washington Invitational    Oct 04, 2014
6K 21:37.1 69th
Main Line Invitational    Sep 25, 2014
3M 17:39.0 12th
Princeton Tiger Open    Jan 25, 2014
Mile 5:07.18 2nd  (F)
UAlbany Great Dane Classic    Jan 17, 2014
3000 10:16.05 10th  (F)
Jack Pyrah Invitational    Dec 07, 2013
Mile 5:10.38 3rd  (F)
4x400 4:06.69 3rd  (F)
↓Competing for Unattached ↓
Haverford Invitational    Oct 25, 2013
3M 17:53.8 3rd
800 Meters (Outdoor)
Top↑
Penn Challenge Mar 26, 2016
1500 Meters (Outdoor)
Top↑
2017 Lions Invitational 04/28 - Apr 29, 2017
Sam Howell (College) 04/08 - Apr 09, 2016
Penn Challenge Mar 26, 2016
Delaware Open Apr 11, 2015
Mile (Indoor)
Top↑
Fastrack National Invite Feb 10, 2017
NYC Gotham Cup Jan 20, 2017
Villanova Invitational Feb 06, 2016
Villanova Open Jan 08, 2016
Jack Pyrah Invitational Dec 05, 2015
BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
NYC Gotham Cup Jan 16, 2015
Princeton Tiger Open Jan 25, 2014
Jack Pyrah Invitational Dec 07, 2013
3000 Meters (Outdoor)
Top↑
Larry Ellis (College) 04/17 - Apr 18, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
Philadelphia College Classic Mar 21, 2015
3000 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 14, 2017
BIG EAST Indoor Track & Field Championships Feb 26, 2016
BIG EAST Indoor Track & Field Championships 02/26 - Feb 27, 2016
Fastrack National Invite Feb 12, 2016
2016 Great Dane Classic Jan 16, 2016
BIG EAST Indoor Track & Field Championships 02/28 - Mar 01, 2015
Metro Team Challenge Jan 23, 2015
Jack Pyrah Invitational Dec 06, 2014
UAlbany Great Dane Classic Jan 17, 2014
3 Mile (XC)
Top↑
2016 Haverford Invitational Oct 21, 2016
2016 Main Line Invitational D1 Sep 16, 2016
2015 Main Line Invitational Sep 18, 2015
Main Line Invitational Sep 25, 2014
* for Unattached
Haverford Invitational Oct 25, 2013
5000 Meters (Outdoor)
Top↑
2017 Sam Howell Invitational Apr 08, 2017
5000 Meters (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships 02/24 - Feb 25, 2017
Villanova Open Jan 27, 2017
BIG EAST Indoor Track & Field Championships Feb 26, 2016
BIG EAST Indoor Track & Field Championships 02/26 - Feb 27, 2016
Penn State National Jan 29, 2016
BIG EAST Indoor Track & Field Championships 02/28 - Mar 01, 2015
Penn State National Invitational 01/30 - Jan 31, 2015
6k (XC)
Top↑
BIG EAST Conference Cross Country Championships Oct 28, 2016
Paul Short - Gold Oct 01, 2016
BIG EAST Conference Cross Country Championships Oct 31, 2015
DI Pre-Nationals Oct 17, 2015
Princeton Inter Regional Oct 03, 2015
BIG EAST Conference Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Washington Invitational Oct 04, 2014
3000 Steeplechase (Outdoor)
Top↑
BIG EAST Outdoor Track & Field Championships 05/12 - May 13, 2017
2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
DNF
BIG EAST Outdoor Track & Field Championships 05/13 - May 14, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
BIG EAST Outdoor Track & Field Championships 05/08 - May 09, 2015
4k (XC)
Top↑
Big 5 Cross Country Invitational Sep 11, 2015

2017 Outdoors

1500 Meters
2017 Lions Invitational 04/28 - Apr 29, 2017
5000 Meters
2017 Sam Howell Invitational Apr 08, 2017
3000 Steeplechase
BIG EAST Outdoor Track & Field Championships 05/12 - May 13, 2017
2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
4 x 1500 Relay
DNF
2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors

Mile
Fastrack National Invite Feb 10, 2017
NYC Gotham Cup Jan 20, 2017
3000 Meters
Nittany Lion Challenge Jan 14, 2017
5000 Meters
BIG EAST Indoor Track & Field Championships 02/24 - Feb 25, 2017
Villanova Open Jan 27, 2017

2016 XC

2016 Outdoors

800 Meters
Penn Challenge Mar 26, 2016
1500 Meters
Sam Howell (College) 04/08 - Apr 09, 2016
Penn Challenge Mar 26, 2016
3000 Steeplechase
DNF
BIG EAST Outdoor Track & Field Championships 05/13 - May 14, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

5000 Meters
BIG EAST Indoor Track & Field Championships Feb 26, 2016
BIG EAST Indoor Track & Field Championships 02/26 - Feb 27, 2016
Penn State National Jan 29, 2016
3000 Meters
BIG EAST Indoor Track & Field Championships Feb 26, 2016
BIG EAST Indoor Track & Field Championships 02/26 - Feb 27, 2016
Fastrack National Invite Feb 12, 2016
2016 Great Dane Classic Jan 16, 2016
Mile
Villanova Invitational Feb 06, 2016
Villanova Open Jan 08, 2016
Jack Pyrah Invitational Dec 05, 2015
3000 Meters
BIG EAST Indoor Track & Field Championships Feb 26, 2016
BIG EAST Indoor Track & Field Championships 02/26 - Feb 27, 2016
Fastrack National Invite Feb 12, 2016
2016 Great Dane Classic Jan 16, 2016
5000 Meters
BIG EAST Indoor Track & Field Championships Feb 26, 2016
BIG EAST Indoor Track & Field Championships 02/26 - Feb 27, 2016
Penn State National Jan 29, 2016
4 x 400 Relay
Villanova Invitational Feb 06, 2016
Jack Pyrah Invitational Dec 05, 2015

2015 XC

2015 Outdoors

1500 Meters
Delaware Open Apr 11, 2015
3000 Meters
Larry Ellis (College) 04/17 - Apr 18, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
Philadelphia College Classic Mar 21, 2015
3000 Steeplechase
BIG EAST Outdoor Track & Field Championships 05/08 - May 09, 2015

2015 Indoors

2014 XC

2014 Indoors

Mile
Princeton Tiger Open Jan 25, 2014
Jack Pyrah Invitational Dec 07, 2013
3000 Meters
UAlbany Great Dane Classic Jan 17, 2014
4 x 400 Relay
Jack Pyrah Invitational Dec 07, 2013

2013 XC

3 Mile (XC)
↓Competing for Unattached ↓
Haverford Invitational Oct 25, 2013
800 Meters (Outdoor)
2016  
Mar 26, 2016
1500 Meters (Outdoor)
2017  
04/28 - Apr 29, 2017
2016  
Mar 26, 2016
2015  
Apr 11, 2015
Mile (Indoor)
2017  
Feb 10, 2017
2016  
Feb 06, 2016
2015  
02/13 - Feb 14, 2015
2014  
Jan 25, 2014
3000 Meters (Outdoor)
2015  
04/02 - Apr 04, 2015
3000 Meters (Indoor)
2017  
Jan 14, 2017
2016  
Jan 16, 2016
2015  
Jan 23, 2015
2014  
Jan 17, 2014
3 Mile (XC)
2016  
2015  
2014  
5000 Meters (Outdoor)
2017  
5000 Meters (Indoor)
2017  
Jan 27, 2017
2016  
2015  
01/30 - Jan 31, 2015
6k (XC)
2016  
2015  
2014  
3000 Steeplechase (Outdoor)
2017  
2016  
04/22 - Apr 23, 2016
2015  
4k (XC)
2015