College Bests

1500
10K (XC)
3000
6K (XC)
5000
8K (XC)
10,000
8.4K (XC)
5K (XC)
  
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
10,000 31:06.45 11th  (F)
CAA Outdoor Track and Field Championships    05/05 - May 06, 2017
5000 14:45.42 1st  (F)
10,000 31:47.62 2nd  (F)
Virginia Challenge    04/21 - Apr 22, 2017
10,000 30:06.81 8th  (F)
George Mason Spring Invitational    Apr 08, 2017
1500 4:01.29 55th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
5000 14:38.40 19th  (F)
2017 Tribe Invitational    03/17 - Mar 18, 2017
3000 8:37.69 6th  (F)
4x400 3:44.19 6th  (F)
Chipotle Marshall Invitational    02/10 - Feb 11, 2017
5000 14:49.23 2nd  (F)
2017 Wesley A. Brown Men's Invitational    Jan 28, 2017
3000 8:42.19 8th  (F)
Captains Invitational & Combined Events    Jan 20, 2017
DMR 10:32.56   (P)
5000 15:40.93 1st  (F)
Penn State National Open    Oct 14, 2016
8.4K 25:56.6 48th
Panorama Farms Invitational    Sep 23, 2016
8K 25:06.3 34th
2016 Spider Alumni Open    Sep 03, 2016
5K 15:22.9 6th
CAA Outdoor Track and Field Championships    05/06 - May 07, 2016
10,000 31:52.20 2nd  (F)
Virginia Challenge    04/22 - Apr 23, 2016
10,000 31:37.77 25th  (F)
Virginia Tech Challenge    02/19 - Feb 20, 2016
3000 8:35.46 7th  (F)
Sykes & Sabock Challenge Cup    02/05 - Feb 06, 2016
5000 14:55.33 8th  (F)
CNU Holiday Open    Dec 05, 2015
5000 14:58.97 1st  (F)
The CNU XC Invitational    Oct 17, 2015
8K 25:10.0 1st
Princeton Inter Regional    Oct 03, 2015
8K 25:21.0 78th
2015 Colonial Relays    04/02 - Apr 04, 2015
5000 14:41.43 15th  (F)
4x1500 16:12.97 3rd  (F)
2015 Tribe Invitational    03/20 - Mar 21, 2015
3000 8:38.87 6th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    03/06 - Mar 08, 2015
5000 14:31.84 12th  (F)
Virginia Tech Challenge    02/20 - Feb 21, 2015
3000 8:30.55 5th  (F)
Sykes & Sabock Challenge Cup    02/06 - Feb 07, 2015
5000 14:34.58 4th  (F)
Hokie Invitational    01/23 - Jan 24, 2015
3000 8:26.80 6th  (F)
CNU Holiday Open    Dec 06, 2014
5000 14:52.49 2nd  (F)
Wisconsin adidas Invitational    Oct 17, 2014
8K 25:10.0 173rd
Panorama Farms Invitational    Sep 26, 2014
8K 25:00.7 33rd
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
10,000 30:42.84 7th  (F)
CAA Track and Field Championships    05/02 - May 03, 2014
5000 15:06.86 4th  (F)
10,000 31:24.78 3rd  (F)
Mt. SAC Relays    04/17 - Apr 19, 2014
10,000 30:40.35 23rd  (F)
2014 Colonial Relays    04/03 - Apr 05, 2014
5000 14:38.37 13th  (F)
4x1500 16:05.97 4th  (F)
2014 Tribe Invitational    03/21 - Mar 22, 2014
3000 8:32.92 3rd  (F)
IC4A/ECAC Indoor Track & Field Championships    03/07 - Mar 09, 2014
5000 14:22.06 8th  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
5000 14:30.27 2nd  (F)
Patriot Games    Feb 01, 2014
3000 8:38.83 1st  (F)
CNU Holiday Open    Dec 07, 2013
5000 15:00.00 4th  (F)
2013 CAA Cross Country Championships    Nov 02, 2013
8K 25:05.2 3rd
Pre-National Invitational    Oct 19, 2013
8K 24:52.7 138th
Virginia Panorama Farms Invitational    Sep 28, 2013
8K 24:33.1 34th
1500 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 08, 2017
3000 Meters (Outdoor)
Top↑
2017 Tribe Invitational 03/17 - Mar 18, 2017
2015 Tribe Invitational 03/20 - Mar 21, 2015
2014 Tribe Invitational 03/21 - Mar 22, 2014
3000 Meters (Indoor)
Top↑
2017 Wesley A. Brown Men's Invitational Jan 28, 2017
Virginia Tech Challenge 02/19 - Feb 20, 2016
Virginia Tech Challenge 02/20 - Feb 21, 2015
Hokie Invitational 01/23 - Jan 24, 2015
Patriot Games Feb 01, 2014
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships 05/05 - May 06, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
2015 Colonial Relays 04/02 - Apr 04, 2015
CAA Track and Field Championships 05/02 - May 03, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
5000 Meters (Indoor)
Top↑
Chipotle Marshall Invitational 02/10 - Feb 11, 2017
Captains Invitational & Combined Events 01/20 - Jan 21, 2017
Sykes & Sabock Challenge Cup 02/05 - Feb 06, 2016
Captains Invitational & Combined Events - Collegiate Team En 01/22 - Jan 23, 2016
CNU Holiday Open Dec 05, 2015
2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
Sykes & Sabock Challenge Cup 02/06 - Feb 07, 2015
CNU Holiday Open Dec 06, 2014
IC4A/ECAC Indoor Track & Field Championships 03/07 - Mar 09, 2014
Lafayette/Rider Winter Games Feb 14, 2014
CNU Holiday Open Dec 07, 2013
5k (XC)
Top↑
2016 Spider Alumni Open Sep 03, 2016
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
CAA Outdoor Track and Field Championships 05/05 - May 06, 2017
Virginia Challenge 04/21 - Apr 22, 2017
CAA Outdoor Track and Field Championships 05/06 - May 07, 2016
Virginia Challenge 04/22 - Apr 23, 2016
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
CAA Track and Field Championships 05/02 - May 03, 2014
Mt. SAC Relays 04/17 - Apr 19, 2014
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
6k (XC)
Top↑
56th Annual W&M Cross Country Invitational Sep 12, 2014
8k (XC)
Top↑
Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
Panorama Farms Invitational Sep 23, 2016
Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
The CNU XC Invitational Oct 17, 2015
Princeton Inter Regional Oct 03, 2015
Colonial Athletic Association (CAA) Cross Country Championship Nov 01, 2014
Wisconsin adidas Invitational Oct 17, 2014
Panorama Farms Invitational Sep 26, 2014
2013 CAA Cross Country Championships Nov 02, 2013
Pre-National Invitational Oct 19, 2013
Virginia Panorama Farms Invitational Sep 28, 2013
8.4k (XC)
Top↑
Penn State National Open Oct 14, 2016

2017 Outdoors

1500 Meters
George Mason Spring Invitational Apr 08, 2017
3000 Meters
2017 Tribe Invitational 03/17 - Mar 18, 2017
5000 Meters
CAA Outdoor Track and Field Championships 05/05 - May 06, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
10,000 Meters
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
CAA Outdoor Track and Field Championships 05/05 - May 06, 2017
Virginia Challenge 04/21 - Apr 22, 2017
4 x 400 Relay
2017 Tribe Invitational 03/17 - Mar 18, 2017

2017 Indoors

Distance Medley Relay
Captains Invitational & Combined Events Jan 20, 2017
3000 Meters
2017 Wesley A. Brown Men's Invitational Jan 28, 2017
5000 Meters
Chipotle Marshall Invitational 02/10 - Feb 11, 2017
Captains Invitational & Combined Events 01/20 - Jan 21, 2017

2016 XC

2016 Outdoors

10,000 Meters
CAA Outdoor Track and Field Championships 05/06 - May 07, 2016
Virginia Challenge 04/22 - Apr 23, 2016

2016 Indoors

3000 Meters
Virginia Tech Challenge 02/19 - Feb 20, 2016
5000 Meters
Sykes & Sabock Challenge Cup 02/05 - Feb 06, 2016
Captains Invitational & Combined Events - Collegiate Team En 01/22 - Jan 23, 2016
CNU Holiday Open Dec 05, 2015

2015 XC

2015 Outdoors

3000 Meters
2015 Tribe Invitational 03/20 - Mar 21, 2015
5000 Meters
2015 Colonial Relays 04/02 - Apr 04, 2015
4 x 1500 Relay
2015 Colonial Relays 04/02 - Apr 04, 2015

2015 Indoors

3000 Meters
Virginia Tech Challenge 02/20 - Feb 21, 2015
Hokie Invitational 01/23 - Jan 24, 2015
5000 Meters
2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
Sykes & Sabock Challenge Cup 02/06 - Feb 07, 2015
CNU Holiday Open Dec 06, 2014

2014 XC

2014 Outdoors

3000 Meters
2014 Tribe Invitational 03/21 - Mar 22, 2014
5000 Meters
CAA Track and Field Championships 05/02 - May 03, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
10,000 Meters
2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
CAA Track and Field Championships 05/02 - May 03, 2014
Mt. SAC Relays 04/17 - Apr 19, 2014
4 x 1500 Relay
2014 Colonial Relays 04/03 - Apr 05, 2014

2014 Indoors

3000 Meters
Patriot Games Feb 01, 2014
5000 Meters
IC4A/ECAC Indoor Track & Field Championships 03/07 - Mar 09, 2014
Lafayette/Rider Winter Games Feb 14, 2014
CNU Holiday Open Dec 07, 2013

2013 XC

1500 Meters (Outdoor)
2017  
3000 Meters (Outdoor)
2017  
03/17 - Mar 18, 2017
2015  
03/20 - Mar 21, 2015
2014  
03/21 - Mar 22, 2014
3000 Meters (Indoor)
2017  
2016  
02/19 - Feb 20, 2016
2015  
01/23 - Jan 24, 2015
2014  
Feb 01, 2014
5000 Meters (Outdoor)
2017  
03/30 - Apr 01, 2017
2015  
04/02 - Apr 04, 2015
2014  
04/03 - Apr 05, 2014
5000 Meters (Indoor)
2017  
02/10 - Feb 11, 2017
2016  
02/05 - Feb 06, 2016
2015  
2014  
5k (XC)
2016  
10,000 Meters (Outdoor)
2017  
04/21 - Apr 22, 2017
2016  
04/22 - Apr 23, 2016
2014  
04/17 - Apr 19, 2014
10k (XC)
2016  
2015  
2014  
2013  
6k (XC)
2014  
8k (XC)
2016  
2015  
2014  
2013  
8.4k (XC)
2016