College Bests

1500
10K (XC)
3000
6K (XC)
5000
8K (XC)
10,000
8.4K (XC)
5K (XC)
  
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
10,000 31:06.45 11th  (F)
CAA Outdoor Track and Field Championships    May 5-6, 2017
5000 14:45.42 1st  (F)
10,000 31:47.62 2nd  (F)
Virginia Challenge    Apr 21-22, 2017
10,000 30:06.81 8th  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:01.29 55th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 14:38.40 19th  (F)
2017 Tribe Invitational    Mar 17-18, 2017
3000 8:37.69 6th  (F)
4x400 3:44.19 6th  (F)
Chipotle Marshall Invitational    Feb 10-11, 2017
5000 14:49.23 2nd  (F)
2017 Wesley A. Brown Men's Invitational    Jan 28, 2017
3000 8:42.19 8th  (F)
Captains Invitational & Combined Events    Jan 20-21, 2017
5000 15:40.93 1st  (F)
Penn State National Open    Oct 14, 2016
8.4K 25:56.6 48th
Panorama Farms Invitational    Sep 23, 2016
8K 25:06.3 34th
2016 Spider Alumni Open    Sep 3, 2016
5K 15:22.9 6th
CAA Outdoor Track and Field Championships    May 6-7, 2016
10,000 31:52.20 2nd  (F)
Virginia Challenge    Apr 22-23, 2016
10,000 31:37.77 25th  (F)
Virginia Tech Challenge    Feb 19-20, 2016
3000 8:35.46 7th  (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
5000 14:55.33 8th  (F)
CNU Holiday Open    Dec 5, 2015
5000 14:58.97 1st  (F)
The CNU XC Invitational    Oct 17, 2015
8K 25:10.0 1st
Princeton Inter Regional    Oct 3, 2015
8K 25:21.0 78th
2015 Colonial Relays    Apr 2-4, 2015
5000 14:41.43 15th  (F)
4x1500 16:12.97 3rd  (F)
2015 Tribe Invitational    Mar 20-21, 2015
3000 8:38.87 6th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
5000 14:31.84 12th  (F)
Virginia Tech Challenge    Feb 20-21, 2015
3000 8:30.55 5th  (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
5000 14:34.58 4th  (F)
Hokie Invitational    Jan 23-24, 2015
3000 8:26.80 6th  (F)
CNU Holiday Open    Dec 6, 2014
5000 14:52.49 2nd  (F)
Wisconsin adidas Invitational    Oct 17, 2014
8K 25:10.0 173rd
Panorama Farms Invitational    Sep 26, 2014
8K 25:00.7 33rd
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
10,000 30:42.84 7th  (F)
CAA Track and Field Championships    May 2-3, 2014
5000 15:06.86 4th  (F)
10,000 31:24.78 3rd  (F)
Mt. SAC Relays    Apr 17-19, 2014
10,000 30:40.35 23rd  (F)
2014 Colonial Relays    Apr 3-5, 2014
5000 14:38.37 13th  (F)
4x1500 16:05.97 4th  (F)
2014 Tribe Invitational    Mar 21-22, 2014
3000 8:32.92 3rd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
5000 14:22.06 8th  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
5000 14:30.27 2nd  (F)
Patriot Games    Feb 1, 2014
3000 8:38.83 1st  (F)
CNU Holiday Open    Dec 7, 2013
5000 15:00.00 4th  (F)
Pre-National Invitational    Oct 19, 2013
8K 24:52.7 138th
Virginia Panorama Farms Invitational    Sep 28, 2013
8K 24:33.1 34th
1500 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 8, 2017
3000 Meters (Outdoor)
Top↑
2017 Tribe Invitational Mar 17-18, 2017
2015 Tribe Invitational Mar 20-21, 2015
2014 Tribe Invitational Mar 21-22, 2014
3000 Meters (Indoor)
Top↑
2017 Wesley A. Brown Men's Invitational Jan 28, 2017
Virginia Tech Challenge Feb 19-20, 2016
Virginia Tech Challenge Feb 20-21, 2015
Hokie Invitational Jan 23-24, 2015
Patriot Games Feb 1, 2014
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 5-6, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
2015 Colonial Relays Apr 2-4, 2015
CAA Track and Field Championships May 2-3, 2014
2014 Colonial Relays Apr 3-5, 2014
5000 Meters (Indoor)
Top↑
Chipotle Marshall Invitational Feb 10-11, 2017
Captains Invitational & Combined Events Jan 20-21, 2017
Sykes & Sabock Challenge Cup Feb 5-6, 2016
Captains Invitational & Combined Events - Collegiate Team En Jan 22-23, 2016
CNU Holiday Open Dec 5, 2015
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
Sykes & Sabock Challenge Cup Feb 6-7, 2015
CNU Holiday Open Dec 6, 2014
IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
Lafayette/Rider Winter Games Feb 14, 2014
CNU Holiday Open Dec 7, 2013
5k (XC)
Top↑
2016 Spider Alumni Open Sep 3, 2016
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
CAA Outdoor Track and Field Championships May 5-6, 2017
Virginia Challenge Apr 21-22, 2017
CAA Outdoor Track and Field Championships May 6-7, 2016
Virginia Challenge Apr 22-23, 2016
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
CAA Track and Field Championships May 2-3, 2014
Mt. SAC Relays Apr 17-19, 2014
10k (XC)
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2016
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015
NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2013
6k (XC)
Top↑
56th Annual W&M Cross Country Invitational Sep 12, 2014
8k (XC)
Top↑
Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
Panorama Farms Invitational Sep 23, 2016
Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
The CNU XC Invitational Oct 17, 2015
Princeton Inter Regional Oct 3, 2015
Colonial Athletic Association (CAA) Cross Country Championship Nov 1, 2014
Wisconsin adidas Invitational Oct 17, 2014
Panorama Farms Invitational Sep 26, 2014
2013 CAA Cross Country Championships Nov 2, 2013
Pre-National Invitational Oct 19, 2013
Virginia Panorama Farms Invitational Sep 28, 2013
8.4k (XC)
Top↑
Penn State National Open Oct 14, 2016

2017 Outdoors

1500 Meters
George Mason Spring Invitational Apr 8, 2017
3000 Meters
2017 Tribe Invitational Mar 17-18, 2017
5000 Meters
CAA Outdoor Track and Field Championships May 5-6, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
10,000 Meters
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
CAA Outdoor Track and Field Championships May 5-6, 2017
Virginia Challenge Apr 21-22, 2017
4 x 400 Relay
2017 Tribe Invitational Mar 17-18, 2017

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

3000 Meters
2015 Tribe Invitational Mar 20-21, 2015
5000 Meters
2015 Colonial Relays Apr 2-4, 2015
4 x 1500 Relay
2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

2014 XC

2014 Outdoors

3000 Meters
2014 Tribe Invitational Mar 21-22, 2014
5000 Meters
CAA Track and Field Championships May 2-3, 2014
2014 Colonial Relays Apr 3-5, 2014
10,000 Meters
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
CAA Track and Field Championships May 2-3, 2014
Mt. SAC Relays Apr 17-19, 2014
4 x 1500 Relay
2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

2013 XC

1500 Meters (Outdoor)
2017  
3000 Meters (Outdoor)
2017  
Mar 17-18, 2017
2015  
Mar 20-21, 2015
2014  
Mar 21-22, 2014
3000 Meters (Indoor)
2017  
2016  
Feb 19-20, 2016
2015  
Jan 23-24, 2015
2014  
Feb 1, 2014
5000 Meters (Outdoor)
2017  
Mar 30 - Apr 1, 2017
2015  
Apr 2-4, 2015
2014  
Apr 3-5, 2014
5000 Meters (Indoor)
2017  
2016  
Feb 5-6, 2016
2015  
2014  
5k (XC)
2016  
10,000 Meters (Outdoor)
2017  
Apr 21-22, 2017
2016  
Apr 22-23, 2016
2014  
Apr 17-19, 2014
10k (XC)
2016  
2015  
2014  
2013  
6k (XC)
2014  
8k (XC)
2016  
2015  
2014  
2013  
8.4k (XC)
2016