College Bests

800
10,000
1000
3 MILE (XC)
1500
5K (XC)
MILE
6K (XC)
3000
5000 METERS (XC)
5000
  
↓Competing for Saint Francis (Pa.)
Saint Francis Red Flash Open    Apr 29, 2017
3000 11:07.91 5th  (F)
Bucknell Team Challenge    Apr 22, 2017
5000 19:23.27 4th  (F)
Jim Taylor Invitational    Mar 25, 2017
10,000 41:05.35 2nd  (F)
SU Challenge    Feb 3, 2017
Mile 5:38.70 9th  (F)
SPIRE Midwest Indoor T&F Open    Jan 27-28, 2017
5000 19:25.24 22nd  (F)
Gulden Invitational    Jan 21, 2017
Mile 5:45.78 20th  (F)
2017 Great Dane Classic    Jan 14, 2017
5000 19:38.21 18th  (F)
Northeast Conference Championship    Oct 29, 2016
5K 21:17.6 29th
Canisius Alumni Classic    Oct 15, 2016
5K 20:16.2 33rd
Paul Short - Brown - Div I    Oct 1, 2016
6K 24:05.4 248th
St Francis Father Bede    Sep 2, 2016
5K 21:19.8 25th
Northeast Conference Championship    May 7-8, 2016
10,000 41:30.88 14th  (F)
Red Flash Open 2016    Apr 30, 2016
3000 11:19.28 6th  (F)
Bucknell Team Challenge    Apr 23, 2016
3000 11:15.27 10th  (F)
Greyhound Invitational    Apr 15-16, 2016
1500 5:03.38 32nd  (F)
Spring Invitational    Apr 9, 2016
5000 19:30.45 22nd  (F)
Jim Taylor Invitational    Mar 26, 2016
5000 19:12.40 5th  (F)
Crusader Classic (Last One)    Feb 6, 2016
Mile 5:40.03 19th  (F)
SPIRE Midwest Indoor T&F Open    Jan 29-30, 2016
5000 19:07.65 22nd  (F)
2016 Great Dane Classic    Jan 16, 2016
3000 11:03.62 32nd  (F)
Penn State Relays    Jan 9, 2016
Mile 5:39.10 28th  (F)
4x800 10:25.02 11th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 20:41.6 109th
Northeast Conference Championship    Oct 31, 2015
5K 19:32.4 36th
Penn State Nationals    Oct 17, 2015
6K 23:49.7 23rd
Lehigh Paul Short Run    Oct 2, 2015
6K 23:38.0 78th
Northeast Conference Championship    May 2-3, 2015
5000 19:12.71 19th  (F)
Saint Francis University Red Flash Open    Apr 25, 2015
3000 11:27.66 4th  (F)
Bucknell Team Challenge    Apr 18, 2015
1500 5:23.50 26th  (F)
Mason Spring Invitational    Apr 11, 2015
5000 19:12.01 23rd  (F)
2015 Colonial Relays    Apr 2-4, 2015
3000 11:48.08 27th  (F)
Northeast Conference Championship    Feb 21-22, 2015
3000 11:33.40 15th  (F)
Crusader Classic    Feb 6, 2015
Mile 5:35.01 9th  (F)
SPIRE Midwest Indoor T&F Open    Jan 30-31, 2015
5000 19:19.89 14th  (F)
NYC Gotham Cup    Jan 16, 2015
3000 11:14.25 32nd  (F)
Penn State Relays    Jan 10, 2015
Mile 5:40.90 19th  (F)
↓Competing for St. Francis (Pa.)
Northeast Conference Championship    Nov 1, 2014
5000K 20:02.9 51st
Princeton XC Invitational    Oct 18, 2014
6K 25:12.0 235th
CCSU Ted Owen Invitational    Sep 27, 2014
5K 20:02.8 47th
Bison Open    Aug 30, 2014
3M 18:45.0 32nd
Northeast Conference Championship    May 3-4, 2014
1500 5:28.54 22nd  (P)
4x800 10:49.73 7th  (F)
Saint Francis University Red Flash Open    Apr 26, 2014
3000 11:34.13 1st  (F)
Team Challenge    Apr 19, 2014
3000 11:03.16 15th  (F)
Bennie Benson Memorial Invite    Apr 12, 2014
800 2:38.66 24th  (F)
1500 5:09.20 11th  (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
5000 19:21.28 17th  (F)
Wake Forest Open    Mar 21-22, 2014
3000 11:15.77 23rd  (F)
Kent State Tune-Up    Feb 22, 2014
3000 11:18.23 30th  (F)
Northeast Conference Championship    Feb 8-9, 2014
DMR 13:23.71 7th  (F)
SPIRE Midwest Indoor T&F Open    Jan 31 - Feb 1, 2014
DMR 13:06.34 7th  (F)
2014 Gulden Invitational    Jan 25, 2014
1000 3:18.78 10th  (F)
Saturday Night Shootout    Jan 18, 2014
Mile 5:33.93 18th  (F)
Penn State Indoor Relays    Jan 11, 2014
3000 11:26.76 24th  (F)
NEC Cross Country Championships    Nov 2, 2013
5K 21:46.3 48th
Penn State National    Oct 18, 2013
6K 24:42.5 75th
800 Meters (Outdoor)
Top↑
Bennie Benson Memorial Invite Apr 12, 2014
1000 Meters (Indoor)
Top↑
2014 Gulden Invitational Jan 25, 2014
1500 Meters (Outdoor)
Top↑
Greyhound Invitational Apr 15-16, 2016
Bucknell Team Challenge Apr 18, 2015
Northeast Conference Championship May 3-4, 2014
Bennie Benson Memorial Invite Apr 12, 2014
Mile (Indoor)
Top↑
SU Challenge Feb 3, 2017
Gulden Invitational Jan 21, 2017
Crusader Classic (Last One) Feb 6, 2016
Penn State Relays Jan 9, 2016
Crusader Classic Feb 6, 2015
Penn State Relays Jan 10, 2015
Saturday Night Shootout Jan 18, 2014
3000 Meters (Outdoor)
Top↑
Saint Francis Red Flash Open Apr 29, 2017
Red Flash Open 2016 Apr 30, 2016
Bucknell Team Challenge Apr 23, 2016
Saint Francis University Red Flash Open Apr 25, 2015
2015 Colonial Relays Apr 2-4, 2015
Saint Francis University Red Flash Open Apr 26, 2014
Team Challenge Apr 19, 2014
Wake Forest Open Mar 21-22, 2014
3000 Meters (Indoor)
Top↑
2016 Great Dane Classic Jan 16, 2016
Northeast Conference Championship Feb 21-22, 2015
NYC Gotham Cup Jan 16, 2015
Kent State Tune-Up Feb 22, 2014
Penn State Indoor Relays Jan 11, 2014
3 Mile (XC)
Top↑
Bison Open Aug 30, 2014
5000 Meters (Outdoor)
Top↑
Bucknell Team Challenge Apr 22, 2017
Spring Invitational Apr 9, 2016
Jim Taylor Invitational Mar 26, 2016
Northeast Conference Championship May 2-3, 2015
Mason Spring Invitational Apr 11, 2015
Raleigh Relays (College/University) Mar 28-29, 2014
5000 Meters (Indoor)
Top↑
SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
2017 Great Dane Classic Jan 14, 2017
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015
5k (XC)
Top↑
Northeast Conference Championship Oct 29, 2016
Canisius Alumni Classic Oct 15, 2016
14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
St Francis Father Bede Sep 2, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Northeast Conference Championship Oct 31, 2015
National Catholic Cross Country Invitational Sep 18, 2015
CCSU Ted Owen Invitational Sep 27, 2014
Saint Francis University Father Bede Cross Country Invitational Sep 13, 2014
NEC Cross Country Championships Nov 2, 2013
10,000 Meters (Outdoor)
Top↑
Jim Taylor Invitational Mar 25, 2017
Northeast Conference Championship May 7-8, 2016
6k (XC)
Top↑
Paul Short - Brown - Div I Oct 1, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
Penn State Nationals Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Princeton XC Invitational Oct 18, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
Penn State National Oct 18, 2013
5000 Meters (XC)
Top↑
Northeast Conference Championship Nov 1, 2014

2017 Outdoors

3000 Meters
↓Competing for Saint Francis (Pa.)
Saint Francis Red Flash Open Apr 29, 2017
5000 Meters
Bucknell Team Challenge Apr 22, 2017
10,000 Meters
Jim Taylor Invitational Mar 25, 2017

2017 Indoors

Mile
SU Challenge Feb 3, 2017
Gulden Invitational Jan 21, 2017
5000 Meters
SPIRE Midwest Indoor T&F Open Jan 27-28, 2017
2017 Great Dane Classic Jan 14, 2017

2016 XC

2016 Outdoors

1500 Meters
Greyhound Invitational Apr 15-16, 2016
3000 Meters
Red Flash Open 2016 Apr 30, 2016
Bucknell Team Challenge Apr 23, 2016
5000 Meters
Spring Invitational Apr 9, 2016
Jim Taylor Invitational Mar 26, 2016
10,000 Meters
Northeast Conference Championship May 7-8, 2016

2016 Indoors

Mile
Crusader Classic (Last One) Feb 6, 2016
Penn State Relays Jan 9, 2016
3000 Meters
2016 Great Dane Classic Jan 16, 2016
5000 Meters
SPIRE Midwest Indoor T&F Open Jan 29-30, 2016
4 x 800 Relay
Penn State Relays Jan 9, 2016

2015 XC

2015 Outdoors

2015 Indoors

Mile
Crusader Classic Feb 6, 2015
Penn State Relays Jan 10, 2015
3000 Meters
Northeast Conference Championship Feb 21-22, 2015
NYC Gotham Cup Jan 16, 2015
5000 Meters
SPIRE Midwest Indoor T&F Open Jan 30-31, 2015

2014 XC

2014 Outdoors

2014 Indoors

1000 Meters
2014 Gulden Invitational Jan 25, 2014
Mile
Saturday Night Shootout Jan 18, 2014
3000 Meters
Kent State Tune-Up Feb 22, 2014
Penn State Indoor Relays Jan 11, 2014
Distance Medley Relay
Northeast Conference Championship Feb 8-9, 2014
SPIRE Midwest Indoor T&F Open Jan 31 - Feb 1, 2014

2013 XC

800 Meters (Outdoor)
2014  
1000 Meters (Indoor)
2014  
Jan 25, 2014
1500 Meters (Outdoor)
2016  
Apr 15-16, 2016
2015  
Apr 18, 2015
2014  
Mile (Indoor)
2017  
Feb 3, 2017
2016  
Jan 9, 2016
2015  
Feb 6, 2015
2014  
Jan 18, 2014
3000 Meters (Outdoor)
2017  
2016  
Apr 23, 2016
2015  
2014  
Apr 19, 2014
3000 Meters (Indoor)
2016  
Jan 16, 2016
2015  
Jan 16, 2015
2014  
Feb 22, 2014
3 Mile (XC)
2014  
5000 Meters (Outdoor)
2017  
Apr 22, 2017
2016  
Mar 26, 2016
2015  
Apr 11, 2015
2014  
5000 Meters (Indoor)
2017  
Jan 27-28, 2017
2016  
Jan 29-30, 2016
2015  
Jan 30-31, 2015
5k (XC)
2016  
2015  
2014  
2013  
10,000 Meters (Outdoor)
2017  
Mar 25, 2017
2016  
6k (XC)
2016  
2015  
2014  
2013  
5000 Meters (XC)
2014