College Bests

800 2:12.13 3000S 10:04.37
1500 4:40.39 3K (XC) 12:09.6
MILE 4:50.83 5K (XC) 17:54.9
3000 9:31.13 6K (XC) 20:36.7
5000 16:35.34 3.72 MILE (XC) 22:01.5
10,000 34:42.44 3.73 MILE (XC) 22:51.9
NCAA Division II Outdoor Track & Field Championships    5/24 - May 26, 2018
3000S 10:04.37 5th  (F)
3000S 10:27.43 5th  (P)
PSAC Outdoor Track & Field Championships    5/3 - May 5, 2018
5000 17:01.90 1st  (F)
3000S 10:57.16 1st  (F)
Penn Relays    4/26 - Apr 28, 2018
3000S 10:19.12   (F)
Battler Invitational    Apr 21, 2018
1500 4:56.01 2nd  (F)
5000 18:32.89 1st  (F)
Bison Outdoor Classic    4/14 - Apr 15, 2018
3000S 10:31.29 2nd  (F)
2018 Colonial Relays    4/5 - Apr 7, 2018
800 2:12.13 10th  (F)
DMR 11:55.34 1st  (F)
Cal U Early Bird 2018    Mar 24, 2018
10,000 35:25.61 1st  (F)
10,000 35:25.61 20th  (F)
NCAA Division II Indoor Track & Field Championships    3/9 - Mar 10, 2018
3000 9:31.13 5th  (F)
PSAC Indoor Track & Field Championships    2/24 - Feb 25, 2018
3000 9:56.48 1st  (F)
DMR 11:47.01 1st  (F)
GVSU Big Meet- Saturday    Feb 10, 2018
DMR 11:45.76 4th  (F)
GVSU Big Meet- Friday    Feb 9, 2018
3000 9:43.53 4th  (F)
SPIRE Midwest Indoor Track & Field Open    1/26 - Jan 27, 2018
Mile 4:50.83 7th  (F)
DMR 11:54.69 2nd  (F)
PSAC Championships    Oct 21, 2017
3.72M 22:07.9 1st
Chatham University Invitational    Sep 30, 2017
6K 24:04.0 1st
Stegemoller Classic National Preview    Sep 16, 2017
5K 18:54.2 24th
Bethany Bison    Sep 9, 2017
6K 23:29.5 2nd
NCAA Division II Outdoor Track & Field Championships    5/25 - May 27, 2017
10,000 DNF  
PSAC Outdoor Track & Field Championships    5/4 - May 6, 2017
5000 16:58.58 1st  (F)
10,000 37:33.34 1st  (F)
Penn Relays    4/27 - Apr 29, 2017
5000 16:35.34   (F)
48th Annual Sparky Adams Invitational    Apr 22, 2017
1500 DNF  
5000 18:20.78 2nd  (F)
Bison Outdoor Classic    4/14 - Apr 15, 2017
10,000 34:42.44 1st  (F)
George Mason Spring Invitational    Apr 8, 2017
5000 16:43.21 2nd  (F)
The 2017 Bethany Invite    Mar 31, 2017
1500 4:43.17 1st  (F)
Cal U Early Bird    Mar 25, 2017
10,000 37:43.42 2nd  (F)
NCAA Division II Indoor Track & Field Championships    3/9 - Mar 11, 2017
5000 17:39.41 15th  (F)
PSAC Indoor Track & Field Championships    2/25 - Feb 26, 2017
Mile 4:55.61 2nd  (F)
3000 10:05.30 2nd  (F)
5000 17:34.36 2nd  (F)
DMR 11:54.88 1st  (F)
YSU National Invite    2/3 - Feb 4, 2017
5000 16:45.93 1st  (F)
SPIRE Midwest Indoor T&F Open    1/27 - Jan 28, 2017
3000 9:47.66 1st  (F)
DMR 11:59.48 1st  (F)
YSU Icebreaker Invite    Dec 2, 2016
Mile 4:56.14 1st  (F)
NCAA Division II Outdoor Track & Field Championships    5/26 - May 28, 2016
3000S 10:25.78 7th  (F)
3000S 10:26.20 9th  (P)
PSAC Outdoor Track & Field Championships    5/12 - May 14, 2016
5000 17:11.97 2nd  (F)
3000S 10:44.66 1st  (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
4x800 9:44.23 1st  (F)
Penn Relays    4/28 - Apr 30, 2016
3000S 10:32.61   (F)
Penn State Behrend Home Meet    Apr 23, 2016
800 2:15.68 3rd  (F)
5000 18:05.79 1st  (F)
Bison Outdoor Classic    4/16 - Apr 17, 2016
800 2:16.21 26th  (F)
3000S 10:44.00 2nd  (F)
2016 Colonial Relays    3/31 - Apr 2, 2016
1500 4:40.39 32nd  (F)
PSAC Championship    Oct 24, 2015
3.72M 22:01.5 4th
Hood College Open    Oct 17, 2015
6K DNF 83rd
2015 Mack Cooper Invitational    Oct 10, 2015
6K 22:29.0 2nd
NJAIAW/OSPREY OPEN    Sep 26, 2015
6K 22:26.8 1st
Saint Vincent College Invitational    Sep 19, 2015
5K 18:56.5 2nd
44th Cal U/Marty Uher Invitational    Sep 5, 2015
3K 12:09.6 1st
PSAC Indoor Track & Field Championships    2/28 - Mar 1, 2015
Mile 5:09.18 5th  (F)
3000 10:14.54 7th  (F)
DMR 12:10.57 1st  (F)
SU Invite    Feb 14, 2015
3000 10:24.59 1st  (F)
Bucknell Tune Up    Feb 13, 2015
DMR 11:55.61 1st  (F)
Youngstown St. National Invite    2/6 - Feb 7, 2015
Mile 5:12.07 5th  (F)
SPIRE Midwest Indoor T&F Open    1/30 - Jan 31, 2015
3000 10:19.18 13th  (F)
4x800 10:10.20 1st  (F)
PSAC XC Championships    Nov 8, 2014
6K 22:09.9 13th
LHU Go-Fast River Run    Oct 25, 2014
6K 21:47.8 1st
Mack Cooper Invt    Oct 11, 2014
6K 22:48.9 2nd
Lehigh Paul Short Run    Oct 4, 2014
6K 21:26.6 1st
NCAA Division II Outdoor Championships    5/22 - May 24, 2014
3000S 10:35.63 6th  (F)
3000S 10:43.76 9th  (P)
PSAC Outdoor Track and Field Championships    5/1 - May 3, 2014
5000 17:28.99 1st  (F)
3000S 10:51.43 2nd  (F)
10th Annual Paul Kaiser Classic    Apr 26, 2014
1500 DNF  
Penn Relays    Apr 24, 2014
3000S 10:59.73   (P)
3000S 10:59.73   (P)
3000S 10:59.73   (F)
Bison Outdoor Classic    4/12 - Apr 13, 2014
3000S 11:06.13 8th  (F)
Dave Labor Invt    Apr 4, 2014
1500 4:47.29 1st  (F)
5000 17:59.73 1st  (F)
University of Richmond Fred Hardy Invitational    3/28 - Mar 29, 2014
3000S 11:25.79 5th  (F)
NCAA Division II Indoor Track & Field Championships    3/14 - Mar 15, 2014
DMR 12:12.98 13th  (F)
PSAC Indoor Track & Field Championships    3/1 - Mar 2, 2014
Mile 5:09.68 6th  (F)
5000 18:08.08 4th  (F)
DMR 12:00.87 1st  (F)
Kent State Tune-Up    Feb 22, 2014
5000 18:45.48 15th  (F)
Ohio State Tune-Up    Feb 21, 2014
DMR 11:56.86 1st  (F)
Division I Section: UIndy Relays    2/7 - Feb 8, 2014
Mile 5:08.74 4th  (F)
DMR 12:02.78 3rd  (F)
UIndy Relays    2/7 - Feb 8, 2014
Mile 5:08.74 4th  (F)
DMR 12:02.78 3rd  (F)
SPIRE Midwest Indoor T&F Open    1/31 - Feb 1, 2014
3000 10:12.54 11th  (F)
4x800 9:57.14 3rd  (F)
YSU Indoor Invitational    Jan 24, 2014
800 2:27.00 32nd  (F)
Mile 5:13.97 9th  (F)
4x400 4:33.20 21st  (F)
Lehigh's Paul Short Run    Oct 5, 2013
6K 33:06.0 238th
Division II & III Challenge    Sep 14, 2013
6K 22:42.0 5th
NJAIAW Championship/Osprey Open    Sep 29, 2007
6K 22:26.8 1st
800 Meters (Outdoor)
2:12.13 2018 Colonial Relays 4/5 - Apr 7, 2018
2:15.68 Penn State Behrend Home Meet Apr 23, 2016
2:16.21 Bison Outdoor Classic 4/16 - Apr 17, 2016
800 Meters (Indoor)
2:27.00 YSU Indoor Invitational Jan 24, 2014
1500 Meters (Outdoor)
4:56.01 Battler Invitational Apr 21, 2018
DNF 48th Annual Sparky Adams Invitational Apr 22, 2017
4:43.17 The 2017 Bethany Invite Mar 31, 2017
4:40.39 2016 Colonial Relays 3/31 - Apr 2, 2016
DNF 10th Annual Paul Kaiser Classic Apr 26, 2014
4:47.29 Dave Labor Invt Apr 4, 2014
Mile (Indoor)
4:50.83 SPIRE Midwest Indoor Track & Field Open 1/26 - Jan 27, 2018
4:55.61 PSAC Indoor Track & Field Championships 2/25 - Feb 26, 2017
4:56.14 YSU Icebreaker Invite Dec 2, 2016
5:09.18 PSAC Indoor Track & Field Championships 2/28 - Mar 1, 2015
5:12.07 Youngstown St. National Invite 2/6 - Feb 7, 2015
5:09.68 PSAC Indoor Track & Field Championships 3/1 - Mar 2, 2014
5:08.74 Division I Section: UIndy Relays 2/7 - Feb 8, 2014
5:08.74 UIndy Relays 2/7 - Feb 8, 2014
5:13.97 YSU Indoor Invitational Jan 24, 2014
3000 Meters (Indoor)
9:31.13 NCAA Division II Indoor Track & Field Championships 3/9 - Mar 10, 2018
9:56.48 PSAC Indoor Track & Field Championships 2/24 - Feb 25, 2018
9:43.53 GVSU Big Meet- Friday Feb 9, 2018
10:05.30 PSAC Indoor Track & Field Championships 2/25 - Feb 26, 2017
9:47.66 SPIRE Midwest Indoor T&F Open 1/27 - Jan 28, 2017
10:14.54 PSAC Indoor Track & Field Championships 2/28 - Mar 1, 2015
10:24.59 SU Invite Feb 14, 2015
10:19.18 SPIRE Midwest Indoor T&F Open 1/30 - Jan 31, 2015
10:12.54 SPIRE Midwest Indoor T&F Open 1/31 - Feb 1, 2014
3k (XC)
12:09.6 44th Cal U/Marty Uher Invitational Sep 5, 2015
5000 Meters (Outdoor)
17:01.90 PSAC Outdoor Track & Field Championships 5/3 - May 5, 2018
18:32.89 Battler Invitational Apr 21, 2018
16:58.58 PSAC Outdoor Track & Field Championships 5/4 - May 6, 2017
16:35.34 Penn Relays 4/27 - Apr 29, 2017
18:20.78 48th Annual Sparky Adams Invitational Apr 22, 2017
16:43.21 George Mason Spring Invitational Apr 8, 2017
17:11.97 PSAC Outdoor Track & Field Championships 5/12 - May 14, 2016
18:05.79 Penn State Behrend Home Meet Apr 23, 2016
17:28.99 PSAC Outdoor Track and Field Championships 5/1 - May 3, 2014
17:59.73 Dave Labor Invt Apr 4, 2014
5000 Meters (Indoor)
17:39.41 NCAA Division II Indoor Track & Field Championships 3/9 - Mar 11, 2017
17:34.36 PSAC Indoor Track & Field Championships 2/25 - Feb 26, 2017
16:45.93 YSU National Invite 2/3 - Feb 4, 2017
18:08.08 PSAC Indoor Track & Field Championships 3/1 - Mar 2, 2014
18:45.48 Kent State Tune-Up Feb 22, 2014
5k (XC)
18:54.2 Stegemoller Classic National Preview Sep 16, 2017
18:56.5 Saint Vincent College Invitational Sep 19, 2015
18:51.1 2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
17:54.9 Ohio Valley Unviversity Fighting Scots Invitational Sep 6, 2013
10,000 Meters (Outdoor)
35:25.61 Cal U Early Bird 2018 Mar 24, 2018
35:25.61 Cal U Early Bird 2018 Mar 24, 2018
DNF NCAA Division II Outdoor Track & Field Championships 5/25 - May 27, 2017
37:33.34 PSAC Outdoor Track & Field Championships 5/4 - May 6, 2017
34:42.44 Bison Outdoor Classic 4/14 - Apr 15, 2017
37:43.42 Cal U Early Bird Mar 25, 2017
6k (XC)
21:29.8 NCAA Division II Cross Country Championships Nov 18, 2017
20:36.7 NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
24:04.0 Chatham University Invitational Sep 30, 2017
23:29.5 Bethany Bison Sep 9, 2017
23:40.8 46th Annual Marty Uher XC Invitational Sep 2, 2017
21:53.6 NCAA Division II Cross Country Championships Nov 21, 2015
20:45.8 NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
Hood College Open Oct 17, 2015
22:29.0 2015 Mack Cooper Invitational Oct 10, 2015
22:26.8 NJAIAW/OSPREY OPEN Sep 26, 2015
23:04.0 NCAA Division II National Championships Dec 6, 2014
22:09.9 PSAC XC Championships Nov 8, 2014
21:47.8 LHU Go-Fast River Run Oct 25, 2014
22:48.9 Mack Cooper Invt Oct 11, 2014
21:26.6 Lehigh Paul Short Run Oct 4, 2014
21:52.0 NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2013
33:06.0 Lehigh's Paul Short Run Oct 5, 2013
22:42.0 Division II & III Challenge Sep 14, 2013
22:26.8 NJAIAW Championship/Osprey Open Sep 29, 2007
3000 Steeplechase (Outdoor)
10:04.37 NCAA Division II Outdoor Track & Field Championships 5/24 - May 26, 2018
10:27.43 NCAA Division II Outdoor Track & Field Championships 5/24 - May 26, 2018
10:57.16 PSAC Outdoor Track & Field Championships 5/3 - May 5, 2018
10:19.12 Penn Relays 4/26 - Apr 28, 2018
10:31.29 Bison Outdoor Classic 4/14 - Apr 15, 2018
10:25.78 NCAA Division II Outdoor Track & Field Championships 5/26 - May 28, 2016
10:26.20 NCAA Division II Outdoor Track & Field Championships 5/26 - May 28, 2016
10:44.66 PSAC Outdoor Track & Field Championships 5/12 - May 14, 2016
10:32.61 Penn Relays 4/28 - Apr 30, 2016
10:44.00 Bison Outdoor Classic 4/16 - Apr 17, 2016
10:35.63 NCAA Division II Outdoor Championships 5/22 - May 24, 2014
10:43.76 NCAA Division II Outdoor Championships 5/22 - May 24, 2014
10:51.43 PSAC Outdoor Track and Field Championships 5/1 - May 3, 2014
10:59.73 Penn Relays Apr 24, 2014
10:59.73 Penn Relays Apr 24, 2014
10:59.73 Penn Relays 4/24 - Apr 26, 2014
11:06.13 Bison Outdoor Classic 4/12 - Apr 13, 2014
11:25.79 University of Richmond Fred Hardy Invitational 3/28 - Mar 29, 2014
3.72 Mile (XC)
22:07.9 PSAC Championships Oct 21, 2017
22:01.5 PSAC Championship Oct 24, 2015
3.73 Mile (XC)
22:51.9 NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014

2018 Outdoors

800 Meters
2:12.13 2018 Colonial Relays 4/5 - Apr 7, 2018
1500 Meters
4:56.01 Battler Invitational Apr 21, 2018
5000 Meters
17:01.90 PSAC Outdoor Track & Field Championships 5/3 - May 5, 2018
18:32.89 Battler Invitational Apr 21, 2018
10,000 Meters
35:25.61 Cal U Early Bird 2018 Mar 24, 2018
35:25.61 Cal U Early Bird 2018 Mar 24, 2018
3000 Steeplechase
10:04.37 NCAA Division II Outdoor Track & Field Championships 5/24 - May 26, 2018
10:27.43 NCAA Division II Outdoor Track & Field Championships 5/24 - May 26, 2018
10:57.16 PSAC Outdoor Track & Field Championships 5/3 - May 5, 2018
10:19.12 Penn Relays 4/26 - Apr 28, 2018
10:31.29 Bison Outdoor Classic 4/14 - Apr 15, 2018
Distance Medley Relay
11:55.34 2018 Colonial Relays 4/5 - Apr 7, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 Outdoors

800 Meters
2:15.68 Penn State Behrend Home Meet Apr 23, 2016
2:16.21 Bison Outdoor Classic 4/16 - Apr 17, 2016
1500 Meters
4:40.39 2016 Colonial Relays 3/31 - Apr 2, 2016
5000 Meters
17:11.97 PSAC Outdoor Track & Field Championships 5/12 - May 14, 2016
18:05.79 Penn State Behrend Home Meet Apr 23, 2016
3000 Steeplechase
10:25.78 NCAA Division II Outdoor Track & Field Championships 5/26 - May 28, 2016
10:26.20 NCAA Division II Outdoor Track & Field Championships 5/26 - May 28, 2016
10:44.66 PSAC Outdoor Track & Field Championships 5/12 - May 14, 2016
10:32.61 Penn Relays 4/28 - Apr 30, 2016
10:44.00 Bison Outdoor Classic 4/16 - Apr 17, 2016
4 x 800 Relay
9:44.23 12th Annual Paul Kaiser Classic Apr 30, 2016

2015 XC


2015 Indoors

Mile
5:09.18 PSAC Indoor Track & Field Championships 2/28 - Mar 1, 2015
5:12.07 Youngstown St. National Invite 2/6 - Feb 7, 2015
3000 Meters
10:14.54 PSAC Indoor Track & Field Championships 2/28 - Mar 1, 2015
10:24.59 SU Invite Feb 14, 2015
10:19.18 SPIRE Midwest Indoor T&F Open 1/30 - Jan 31, 2015
4 x 800 Relay
10:10.20 SPIRE Midwest Indoor T&F Open 1/30 - Jan 31, 2015
Distance Medley Relay
12:10.57 PSAC Indoor Track & Field Championships 2/28 - Mar 1, 2015
11:55.61 Bucknell Tune Up Feb 13, 2015

2014 XC


2014 Outdoors


2014 Indoors

800 Meters
2:27.00 YSU Indoor Invitational Jan 24, 2014
Mile
5:09.68 PSAC Indoor Track & Field Championships 3/1 - Mar 2, 2014
5:08.74 Division I Section: UIndy Relays 2/7 - Feb 8, 2014
5:08.74 UIndy Relays 2/7 - Feb 8, 2014
5:13.97 YSU Indoor Invitational Jan 24, 2014
3000 Meters
10:12.54 SPIRE Midwest Indoor T&F Open 1/31 - Feb 1, 2014
5000 Meters
18:08.08 PSAC Indoor Track & Field Championships 3/1 - Mar 2, 2014
18:45.48 Kent State Tune-Up Feb 22, 2014
4 x 400 Relay
4:33.20 YSU Indoor Invitational Jan 24, 2014
4 x 800 Relay
9:57.14 SPIRE Midwest Indoor T&F Open 1/31 - Feb 1, 2014
Distance Medley Relay
12:12.98 NCAA Division II Indoor Track & Field Championships 3/14 - Mar 15, 2014
12:00.87 PSAC Indoor Track & Field Championships 3/1 - Mar 2, 2014
11:56.86 Ohio State Tune-Up Feb 21, 2014
12:02.78 Division I Section: UIndy Relays 2/7 - Feb 8, 2014
12:02.78 UIndy Relays 2/7 - Feb 8, 2014

2013 XC


2007 XC