College Bests

1500
4:42.35 (0.0)
5K (XC)
MILE
5:11.64 (0.0)
6K (XC)
3000
9:45.68 (0.0)
8K (XC)
5000
16:25.10 (0.0)
7.8K (XC)
10,000
34:47.24 (0.0)
5 MILE (XC)
NJAC Outdoor Track & Field Championships    May 6-7, 2017
10,000 35:31.97 9th  (F)
Widener Invitational    Apr 21-22, 2017
5000 16:49.77 82nd  (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
10,000 34:47.24 6th  (F)
2017 Delaware Open    Apr 8, 2017
3000 10:05.34 18th  (F)
Stockton University Invitational    Mar 31 - Apr 1, 2017
5000 16:49.72 6th  (F)
Ursinus College Invitational    Mar 25, 2017
5000 16:25.10 13th  (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 9:54.31 25th  (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
3000 9:55.81 27th  (F)
2017 Collegeville Classic    Jan 21, 2017
5000 16:40.99 6th  (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
5000 17:12.73 23rd  (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 26:38.1 260th
NJAIAW/Osprey Open XC    Sep 24, 2016
8K 27:20.5 21st
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
6K 21:12.2 104th
Osprey-Prof-Roadrunner Tri-Meet    Sep 2, 2016
8K 28:06.8 23rd
Lions Invitational    Apr 29-30, 2016
5000 16:58.94 12th  (F)
Widener Invitational    Apr 22-23, 2016
10,000 35:44.86   (F)
OSPREY OPEN    Apr 8-9, 2016
10,000 35:13.68 6th  (F)
Stockton University Invite    Mar 25, 2016
5000 17:20.50 17th  (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
5000 16:55.22 17th  (F)
2016 Frank Colden Invitational    Feb 6, 2016
3000 9:45.68 25th  (F)
Lehigh Covert Classic 2016    Jan 30, 2016
5000 17:09.99 13th  (F)
Rowan Interregional Border Battle    Oct 17, 2015
8K 27:20.9 64th
NJAIAW/OSPREY OPEN    Sep 26, 2015
8K 28:07.3 20th
Division II/III Challenge    Sep 19, 2015
5K 30:00.5 86th
2015 Delaware Invitational    Sep 12, 2015
8K 30:18.8 58th
New Jersey Athletic Conference Outdoor Championships    May 2-3, 2015
10,000 36:00.87 12th  (F)
2015 Widener Invitational    Apr 17-18, 2015
5000 17:08.96 47th  (F)
Delaware Open    Apr 11, 2015
1500 4:55.12 15th  (F)
Osprey Open 2015    Apr 3-4, 2015
10,000 35:23.30 4th  (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
5000 17:24.07 53rd  (F)
Kutztown 6 Team Qualifier    Feb 21, 2015
3000 10:19.58 16th  (F)
Molloy Lions Invite    Feb 13, 2015
5000 17:33.87 26th  (F)
23rd Lehigh John Covert Classic    Jan 31, 2015
5000 17:35.50 17th  (F)
Past, Present & Future Dutchmen Invite    Jan 24, 2015
3000 10:21.56 9th  (F)
Lehigh Paul Short Run    Oct 4, 2014
8K 29:22.5 138th
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
8K 28:34.5 44th
RSC Alumni and Friends 5K    Aug 29, 2014
5K 17:11.6 8th
New Jersey Athletic Conference Outdoor Championships    May 3-4, 2014
10,000 35:29.09 11th  (F)
CTC Outdoor Championships    Apr 18-19, 2014
10,000 35:27.26 9th  (F)
TCNJ Invitational    Apr 12, 2014
3000 10:02.05 34th  (F)
4x800 8:58.36 9th  (F)
Osprey Open 2014    Apr 4-5, 2014
10,000 36:03.63 3rd  (F)
Ramapo Northeast Challenge    Mar 29, 2014
1500 4:42.35 34th  (F)
Richard Stockton Invite 2014    Mar 22, 2014
5000 17:36.81 12th  (F)
Kutztown Marron and Gold Invite    Feb 22, 2014
3000 10:14.89 15th  (F)
Ursinus College Open    Feb 14, 2014
5000 17:08.63 6th  (F)
CTC Indoor Championships    Feb 8, 2014
Mile 5:11.64 15th  (F)
22nd Lehigh John Covert Classic    Feb 1, 2014
3000 10:18.77 15th  (F)
Lebanon Valley Dutchmen Invite    Jan 25, 2014
3000 10:50.13 22nd  (F)
NJAC XC Championships    Nov 2, 2013
8K 30:55.4 67th
CTC XC Championships    Oct 19, 2013
8K 30:18.7 65th
DeSales University Invitational    Oct 12, 2013
5M 30:41.4 152nd
Division II & III Challenge    Sep 14, 2013
8K 30:27.5 148th
NJAIAW Championship/Osprey Open    Sep 29, 2007
8K 28:07.3 20th
1500 Meters (Outdoor)
Top↑
Delaware Open Apr 11, 2015
Ramapo Northeast Challenge Mar 29, 2014
Mile (Indoor)
Top↑
CTC Indoor Championships Feb 8, 2014
3000 Meters (Outdoor)
Top↑
2017 Delaware Open Apr 8, 2017
TCNJ Invitational Apr 12, 2014
3000 Meters (Indoor)
Top↑
St. Joseph's Winter Invitational Feb 11, 2017
Lehigh John Covert Classic 2017 Jan 28, 2017
2016 Frank Colden Invitational Feb 6, 2016
Kutztown 6 Team Qualifier Feb 21, 2015
Past, Present & Future Dutchmen Invite Jan 24, 2015
Kutztown Marron and Gold Invite Feb 22, 2014
22nd Lehigh John Covert Classic Feb 1, 2014
Lebanon Valley Dutchmen Invite Jan 25, 2014
5000 Meters (Outdoor)
Top↑
Widener Invitational Apr 21-22, 2017
Stockton University Invitational Mar 31 - Apr 1, 2017
Ursinus College Invitational Mar 25, 2017
Lions Invitational Apr 29-30, 2016
Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
Stockton University Invite Mar 25, 2016
2015 Widener Invitational Apr 17-18, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
Richard Stockton Invite 2014 Mar 22, 2014
5000 Meters (Indoor)
Top↑
New Jersey Athletic Conference Indoor Championships Feb 20, 2017
2017 Collegeville Classic Jan 21, 2017
Diplomat Open @ Franklin & Marshall Dec 3, 2016
New Jersey Athletic Conference Championships Feb 22, 2016
Lehigh Covert Classic 2016 Jan 30, 2016
Molloy Lions Invite Feb 13, 2015
23rd Lehigh John Covert Classic Jan 31, 2015
New Jersey Athletic Conference Indoor Championships Mar 1, 2014
Ursinus College Open Feb 14, 2014
5k (XC)
Top↑
Division II/III Challenge Sep 19, 2015
RSC Alumni and Friends 5K Aug 29, 2014
10,000 Meters (Outdoor)
Top↑
NJAC Outdoor Track & Field Championships May 6-7, 2017
Osprey Open and Multi Meet Apr 14-15, 2017
DNF
New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
Widener Invitational Apr 22-23, 2016
OSPREY OPEN Apr 8-9, 2016
New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
Osprey Open 2015 Apr 3-4, 2015
New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
CTC Outdoor Championships Apr 18-19, 2014
Osprey Open 2014 Apr 4-5, 2014
6k (XC)
Top↑
Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
8k (XC)
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
NJAIAW/Osprey Open XC Sep 24, 2016
Osprey-Prof-Roadrunner Tri-Meet Sep 2, 2016
New Jersey Athletic Conference Championships Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
33rd Annual DeSales Cross Country Invitational Oct 10, 2015
NJAIAW/OSPREY OPEN Sep 26, 2015
2015 Delaware Invitational Sep 12, 2015
New Jersey Athletic Conference Cross Country Championships Nov 1, 2014
Gettysburg College Cross Country Invitational Oct 18, 2014
Thirty-Second Annual DeSales University Invitational Oct 11, 2014
Lehigh Paul Short Run Oct 4, 2014
NJAIAW Champs/Osprey Open XC Sep 20, 2014
NJAC XC Championships Nov 2, 2013
CTC XC Championships Oct 19, 2013
NJAIAW Championship/Osprey Open Cross Country Meet Sep 21, 2013
Division II & III Challenge Sep 14, 2013
NJAIAW Championship/Osprey Open Sep 29, 2007
7.8k (XC)
Top↑
Rowan University Border Battle Oct 15, 2016
5 Mile (XC)
Top↑
DeSales University Invitational Oct 12, 2013

2017 Outdoors

3000 Meters
2017 Delaware Open Apr 8, 2017
5000 Meters
Widener Invitational Apr 21-22, 2017
Stockton University Invitational Mar 31 - Apr 1, 2017
Ursinus College Invitational Mar 25, 2017
10,000 Meters
NJAC Outdoor Track & Field Championships May 6-7, 2017
Osprey Open and Multi Meet Apr 14-15, 2017

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

1500 Meters
Delaware Open Apr 11, 2015
5000 Meters
2015 Widener Invitational Apr 17-18, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
10,000 Meters
New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
Osprey Open 2015 Apr 3-4, 2015

2015 Indoors

2014 XC

2014 Outdoors

1500 Meters
Ramapo Northeast Challenge Mar 29, 2014
3000 Meters
TCNJ Invitational Apr 12, 2014
5000 Meters
Richard Stockton Invite 2014 Mar 22, 2014
10,000 Meters
New Jersey Athletic Conference Outdoor Championships May 3-4, 2014
CTC Outdoor Championships Apr 18-19, 2014
Osprey Open 2014 Apr 4-5, 2014
4 x 800 Relay
TCNJ Invitational Apr 12, 2014

2014 Indoors

2013 XC

2007 XC

1500 Meters (Outdoor)
2015  
Apr 11, 2015
2014  
Mar 29, 2014
Mile (Indoor)
2014  
Feb 8, 2014
3000 Meters (Outdoor)
2017  
Apr 8, 2017
2014  
Apr 12, 2014
3000 Meters (Indoor)
2017  
2016  
2015  
Feb 21, 2015
2014  
5000 Meters (Outdoor)
2017  
2016  
Apr 29-30, 2016
2015  
Apr 17-18, 2015
2014  
5000 Meters (Indoor)
2017  
Jan 21, 2017
2016  
2015  
Feb 13, 2015
2014  
5k (XC)
2015  
2014  
10,000 Meters (Outdoor)
2017  
Apr 14-15, 2017
2016  
Apr 8-9, 2016
2015  
Apr 3-4, 2015
2014  
Apr 18-19, 2014
6k (XC)
2016  
8k (XC)
2016  
2015  
2014  
2013  
7.8k (XC)
2016  
5 Mile (XC)
2013