EMILY SANDS (SR-4)

GUSTAVUS ADOLPHUS

College Bests

MILE 3000
5000 3000S
5K (XC) 6K (XC)
8K (XC)  

MIAC Outdoor Track & Field Championships    May 12-13, 2017
5000 19:52.56 21st (F)
3000S 11:50.25 9th (F)
Drake Alternative    Apr 29, 2017
3000S 11:28.16 1st (F)
Carleton Relays    Apr 22, 2017
5000 18:32.05 2nd (F)
Lee Krough Invitational    Apr 15, 2017
3000S 11:41.87 1st (F)
4x400 4:39.78 9th (F)
CSB-SJU Outdoor Invitational & Multis    Apr 8- 9, 2017
5000 19:12.73 3rd (F)
MIAC Indoor Championships    Feb 23-25, 2017
3000 11:12.50 29th (F)
5000 19:01.02 16th (F)
Minnesota State University - Birdman Open    Feb 17, 2017
Mile 5:36.56 1st (F)
Carleton Meet of Hearts    Feb 11, 2017
3000 10:56.96 10th (F)
Ted Nelson Classic    Feb 4, 2017
Mile 5:39.13 20th (F)
St. Olaf Quad    Jan 27, 2017
5000 19:14.94 3rd (F)
Kilt Classic    Jan 20, 2017
3000 11:18.16 3rd (F)
MIAC Championships    Oct 29, 2016
6k 25:27.6 87th
Running of the Cows    Oct 1, 2016
6k 25:20.1 84th
St. Olaf Invitational    Sep 17, 2016
8k 25:31.1 123rd
Crown College Invite    Sep 3, 2016
6k 27:02.0 19th
MIAC Outdoor Championships    May 13-14, 2016
5000 20:06.29 28th (F)
3000S 12:09.07 9th (F)
Meet of the UnSaintly    May 7, 2016
5000 19:13.69 4th (F)
Drake Alternative    Apr 30, 2016
3000S 11:54.49 3rd (F)
Carleton Relays    Apr 23, 2016
5000 19:35.31 4th (F)
Lee Krough Invitational    Apr 16, 2016
3000S 12:39.49 7th (F)
CSB-SJU Outdoor Invitational    Apr 10-11, 2016
3000S 12:13.91 2nd (F)
MIAC Indoor Championships    Mar 3- 5, 2016
3000 10:48.94 18th (F)
Kilt Classic    Feb 26, 2016
3000 10:55.52 5th (F)
CSB-SJU Invitational    Feb 20, 2016
5000 19:12.61 4th (F)
Carleton Meet of Hearts    Feb 13, 2016
3000 11:02.10 7th (F)
Ted Nelson Classic    Feb 6, 2016
Mile 5:37.26 23rd (F)
3000 11:13.31 13th (F)
St. Olaf Invitational    Jan 29, 2016
3000 11:27.15 4th (F)
MIAC CC Championships    Oct 31, 2015
6k 25:31.4 101st
Jim Drews/Tori Neubauer Invitational    Oct 17, 2015
6k 24:41.7 132nd
Running of the Cows    Oct 3, 2015
6k 25:07.4 56th
ST. OLAF INVITATIONAL    Sep 19, 2015
6k 26:20.5 159th
Gustavus Adolphus Invitational    Sep 5, 2015
5k 23:06.0 18th
MIAC Championships    Nov 1, 2014
6k 24:10.9 58th
MIAC Championships    Nov 1, 2014
6k 24:10.9 58th
Jim Drews/Tori Neubauer Invitational    Oct 18, 2014
6k 24:14.0 104th
BluGold Invitational    Oct 3, 2014
6k 24:17.6 102nd
St Olaf Invitational    Sep 20, 2014
6k 24:56.3 72nd
Gustavus Adolphus Invitational    Aug 30, 2014
5k 20:46.3 5th
MIAC Outdoor Championships    May 9-10, 2014
5000 19:12.51 24th (F)
Meet of the Unsaintly    May 3, 2014
5000 19:50.30 24th (F)
Drake Alternative    Apr 26, 2014
3000S 12:39.23 5th (F)
Carleton Relays    Apr 19, 2014
3000S 12:25.58 9th (F)
Lee Krough Invitational    Apr 12, 2014
5000 19:25.19 5th (F)
MIAC Indoor Track & Field Championships    Mar 6- 8, 2014
3000 10:57.53 21st (F)
5000 18:51.21 10th (F)
Macalester College Pre-MIAC Meet    Feb 28, 2014
3000 10:56.95 3rd (F)
CSB-SJU Quad    Feb 22, 2014
5000 19:13.2 4th (F)
Carleton Meet of Hearts    Feb 15, 2014
Mile 5:33.42 8th (F)
3000 11:04.16 5th (F)
Minnesota State - Ted Nelsen Classic    Feb 8, 2014
3000 11:18.90 2nd (F)
St. Olaf Tri    Jan 31, 2014
3000 11:31.05 7th (F)
Fall Finale    Nov 8, 2013
8k 20:59.0 23rd
MIAC Cross Country Championships    Nov 2, 2013
6k 24:10.9 58th
UW - La Crosse Jim Drews/Tori Neubauer    Oct 19, 2013
6k 25:35.3 273rd
UW-Eau Claire Blugold Invite    Oct 4, 2013
6k 25:21.3 196th
St Olaf Invitational    Sep 21, 2013
6k 25:51.9 127th
Saint John's Invitational    Sep 7, 2013
6k 29:08.0 77th
Gustavus Invitational    Aug 31, 2013
5k 23:44.8 25th
Mile (Indoor)
Top↑
Minnesota State University - Birdman Open Feb 17, 2017
Ted Nelson Classic Feb 4, 2017
Ted Nelson Classic Feb 6, 2016
Carleton Meet of Hearts Feb 15, 2014
3000 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 23-25, 2017
Carleton Meet of Hearts Feb 11, 2017
Kilt Classic Jan 20, 2017
MIAC Indoor Championships Mar 3- 5, 2016
Kilt Classic Feb 26, 2016
Carleton Meet of Hearts Feb 13, 2016
Ted Nelson Classic Feb 6, 2016
St. Olaf Invitational Jan 29, 2016
MIAC Indoor Track & Field Championships Mar 6- 8, 2014
Macalester College Pre-MIAC Meet Feb 28, 2014
Carleton Meet of Hearts Feb 15, 2014
Minnesota State - Ted Nelsen Classic Feb 8, 2014
St. Olaf Tri Jan 31, 2014
5000 Meters (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 12-13, 2017
Carleton Relays Apr 22, 2017
CSB-SJU Outdoor Invitational & Multis Apr 8- 9, 2017
MIAC Outdoor Championships May 13-14, 2016
Meet of the UnSaintly May 7, 2016
Carleton Relays Apr 23, 2016
MIAC Outdoor Championships May 9-10, 2014
Meet of the Unsaintly May 3, 2014
Lee Krough Invitational Apr 12, 2014
5000 Meters (Indoor)
Top↑
MIAC Indoor Championships Feb 23-25, 2017
St. Olaf Quad Jan 27, 2017
CSB-SJU Invitational Feb 20, 2016
MIAC Indoor Track & Field Championships Mar 6- 8, 2014
CSB-SJU Quad Feb 22, 2014
3000 Steeplechase (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 12-13, 2017
Drake Alternative Apr 29, 2017
Lee Krough Invitational Apr 15, 2017
MIAC Outdoor Championships May 13-14, 2016
Drake Alternative Apr 30, 2016
Lee Krough Invitational Apr 16, 2016
CSB-SJU Outdoor Invitational Apr 10-11, 2016
Drake Alternative Apr 26, 2014
Carleton Relays Apr 19, 2014
4 x 400 Relay (Outdoor)
Top↑
Lee Krough Invitational Apr 15, 2017
5k
Top↑
Gustavus Adolphus Invitational Sep 5, 2015
Gustavus Adolphus Invitational Aug 30, 2014
Gustavus Invitational Aug 31, 2013
6k
Top↑
NCAA Division III Central Region Cross Country Championships Nov 12, 2016
MIAC Championships Oct 29, 2016
Running of the Cows Oct 1, 2016
Crown College Invite Sep 3, 2016
MIAC CC Championships Oct 31, 2015
Jim Drews/Tori Neubauer Invitational Oct 17, 2015
Running of the Cows Oct 3, 2015
ST. OLAF INVITATIONAL Sep 19, 2015
NCAA Division III Central Region Cross Country Championships Nov 15, 2014
MIAC Championships Nov 1, 2014
MIAC Championships Nov 1, 2014
Jim Drews/Tori Neubauer Invitational Oct 18, 2014
BluGold Invitational Oct 3, 2014
St Olaf Invitational Sep 20, 2014
MIAC Cross Country Championships Nov 2, 2013
UW - La Crosse Jim Drews/Tori Neubauer Oct 19, 2013
UW-Eau Claire Blugold Invite Oct 4, 2013
St Olaf Invitational Sep 21, 2013
Saint John's Invitational Sep 7, 2013
8k
Top↑
St. Olaf Invitational Sep 17, 2016
Fall Finale Nov 8, 2013

2017 Outdoors

5000 Meters
MIAC Outdoor Track & Field Championships May 12-13, 2017
Carleton Relays April 22, 2017
CSB-SJU Outdoor Invitational & Multis April 8- 9, 2017
3000 Steeplechase
MIAC Outdoor Track & Field Championships May 12-13, 2017
Drake Alternative April 29, 2017
Lee Krough Invitational April 15, 2017
4 x 400 Relay
Lee Krough Invitational April 15, 2017

2017 Indoors

Mile
Minnesota State University - Birdman Open February 17, 2017
Ted Nelson Classic February 4, 2017
3000 Meters
MIAC Indoor Championships February 23-25, 2017
Carleton Meet of Hearts February 11, 2017
Kilt Classic January 20, 2017
5000 Meters
MIAC Indoor Championships February 23-25, 2017
St. Olaf Quad January 27, 2017

2016 XC

2016 Outdoors

5000 Meters
MIAC Outdoor Championships May 13-14, 2016
Meet of the UnSaintly May 7, 2016
Carleton Relays April 23, 2016
3000 Steeplechase
MIAC Outdoor Championships May 13-14, 2016
Drake Alternative April 30, 2016
Lee Krough Invitational April 16, 2016
CSB-SJU Outdoor Invitational April 10-11, 2016

2016 Indoors

Mile
Ted Nelson Classic February 6, 2016
3000 Meters
MIAC Indoor Championships March 3- 5, 2016
Kilt Classic February 26, 2016
Carleton Meet of Hearts February 13, 2016
Ted Nelson Classic February 6, 2016
St. Olaf Invitational January 29, 2016
5000 Meters
CSB-SJU Invitational February 20, 2016

2015 XC

2014 XC

2014 Outdoors

5000 Meters
MIAC Outdoor Championships May 9-10, 2014
Meet of the Unsaintly May 3, 2014
Lee Krough Invitational April 12, 2014
3000 Steeplechase
Drake Alternative April 26, 2014
Carleton Relays April 19, 2014

2014 Indoors

Mile
Carleton Meet of Hearts February 15, 2014
3000 Meters
MIAC Indoor Track & Field Championships March 6- 8, 2014
Macalester College Pre-MIAC Meet February 28, 2014
Carleton Meet of Hearts February 15, 2014
Minnesota State - Ted Nelsen Classic February 8, 2014
St. Olaf Tri January 31, 2014
5000 Meters
MIAC Indoor Track & Field Championships March 6- 8, 2014
CSB-SJU Quad February 22, 2014

2013 XC

5000 Meters (Outdoors)
2017  
(Apr 22, 2017)
2016  
(May 7, 2016)
2014  
(May 9-10, 2014)
3000 Steeplechase (Outdoors)
2017  
(Apr 29, 2017)
2016  
(Apr 30, 2016)
2014  
(Apr 19, 2014)
Mile (Indoors)
2017  
2016  
(Feb 6, 2016)
2014  
(Feb 15, 2014)
3000 Meters (Indoors)
2017  
(Feb 11, 2017)
2016  
(Mar 3- 5, 2016)
2014  
5000 Meters (Indoors)
2017  
(Feb 23-25, 2017)
2016  
(Feb 20, 2016)
2014  
5k (XC)
2015  
2014  
2013  
Aug 31, 2013
6k (XC)
2016  
2015  
2014  
2013  
8k (XC)
2016  
Sep 17, 2016
2013  
Nov 8, 2013