JOHN BENSON (SR-4)

GUSTAVUS ADOLPHUS

College Bests

MILE 3000
5000 10,000
5K (XC) 8K (XC)
MIAC Outdoor Track & Field Championships    May 12-13, 2017
5000 16:35.21 25th (F)
10,000 33:40.01 12th (F)
Minnesota State Twilight    May 3, 2017
5000 16:08.29 2nd (F)
Carleton Relays    Apr 22, 2017
10,000 32:58.41 3rd (F)
Lee Krough Invitational    Apr 15, 2017
5000 16:14.58 2nd (F)
CSB-SJU Outdoor Invitational & Multis    Apr 8- 9, 2017
5000 16:22.05 5th (F)
Hamline Invitational    Apr 1, 2017
5000 16:31.73 57th (F)
St. Olaf Men's Tostrud Classic    Feb 18, 2017
Mile 4:53.44 44th (F)
Carleton Meet of Hearts    Feb 11, 2017
3000 9:41.20 9th (F)
Ted Nelson Classic    Feb 4, 2017
3000 9:33.83 40th (F)
St. Olaf Quad    Jan 27, 2017
5000 16:57.67 2nd (F)
Kilt Classic    Jan 20, 2017
3000 9:46.94 7th (F)
MIAC Championships    Oct 29, 2016
8k 27:41.1 51st
Running of the Cows    Oct 1, 2016
8k 28:23.8 94th
St. Olaf Invitational    Sep 17, 2016
8k 28:28.7 113th
Gustavus Alumni Meet    Sep 10, 2016
5k 17:50.4 27th
Crown College Invite    Sep 3, 2016
8k 29:30.0 39th
MIAC CC Championships    Oct 31, 2015
8k 28:38.6 95th
Jim Drews/Tori Neubauer Invitational    Oct 17, 2015
8k 27:27.9 127th
Running of the Cows    Oct 3, 2015
8k 27:47.4 30th
ST. OLAF INVITATIONAL    Sep 19, 2015
8k 28:13.4 117th
Falcon CC Invitational    Sep 11, 2015
8k 27:09.1 38th
Gustavus Adolphus Invitational    Sep 5, 2015
5k 18:36.6 17th
MIAC Outdoor Track & Field Championships    May 8- 9, 2015
10,000 34:12.18 17th (F)
Meet of the UnSaintly    May 1- 2, 2015
5000 17:05.67 19th (F)
Drake Alternative    Apr 25, 2015
5000 16:49.55 11th (F)
Carleton Relays    Apr 18, 2015
10,000 33:49.96 5th (F)
Lee Krough Invitational    Apr 11, 2015
5000 16:49.55 4th (F)
Kilt Classic    Feb 27, 2015
Mile 4:54.52 15th (F)
4x400 3:57.22 7th (F)
CSB-SJU Invitational    Feb 21, 2015
5000 16:31.32 4th (F)
Carleton Kelly Family Meet of Hearts    Feb 13-14, 2015
3000 9:46.56 10th (F)
MSU-Ted Nelson Invitational    Feb 7, 2015
3000 9:51.40 12th (F)
St. Olaf Quad    Jan 30, 2015
3000 9:40.06 21st (F)
MIAC Championships    Nov 1, 2014
8k 27:59.0 94th
MIAC Championships    Nov 1, 2014
8k 27:59.0 94th
Jim Drews/Tori Neubauer Invitational    Oct 18, 2014
8k 28:35.4 276th
BluGold Invitational    Oct 3, 2014
8k 27:48.1 169th
St Olaf Invitational    Sep 20, 2014
8k 29:20.9 143rd
Dutch Invitational    Sep 6, 2014
8k 28:08.7 35th
Gustavus Adolphus Invitational    Aug 30, 2014
5k 17:53.6 20th
Meet of the Unsaintly    May 3, 2014
5000 16:56.02 27th (F)
Drake Alternative    Apr 26, 2014
5000 17:10.44 15th (F)
Carleton Relays    Apr 19, 2014
10,000 35:04.19 5th (F)
Lee Krough Invitational    Apr 12, 2014
5000 16:43.68 8th (F)
Macalester College Pre-MIAC Meet    Feb 28, 2014
Mile 4:53.79 19th (F)
CSB-SJU Quad    Feb 22, 2014
5000 17:04.5 3rd (F)
Carleton Meet of Hearts    Feb 15, 2014
3000 9:58.77 20th (F)
Minnesota State - Ted Nelsen Classic    Feb 8, 2014
3000 10:06.41 4th (F)
St. Olaf Tri    Jan 31, 2014
5000 17:23.20 4th (F)
Fall Finale    Nov 8, 2013
8k 28:51.0 41st
MIAC Cross Country Championships    Nov 2, 2013
8k 27:59.0 94th
UW - La Crosse Jim Drews/Tori Neubauer    Oct 19, 2013
8k 28:32.4 255th
UW-Eau Claire Blugold Invite    Oct 4, 2013
8k 28:38.8 267th
St Olaf Invitational    Sep 21, 2013
8k 28:36.4 105th
Saint John's Invitational    Sep 7, 2013
8k 30:02.0 32nd
Gustavus Invitational    Aug 31, 2013
5k 18:19.0 19th
Mile (Indoor)
Top↑
St. Olaf Men's Tostrud Classic Feb 18, 2017
Kilt Classic Feb 27, 2015
Macalester College Pre-MIAC Meet Feb 28, 2014
3000 Meters (Indoor)
Top↑
Carleton Meet of Hearts Feb 11, 2017
Ted Nelson Classic Feb 4, 2017
Kilt Classic Jan 20, 2017
Carleton Kelly Family Meet of Hearts Feb 13-14, 2015
MSU-Ted Nelson Invitational Feb 7, 2015
St. Olaf Quad Jan 30, 2015
Carleton Meet of Hearts Feb 15, 2014
Minnesota State - Ted Nelsen Classic Feb 8, 2014
5000 Meters (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 12-13, 2017
Minnesota State Twilight May 3, 2017
Lee Krough Invitational Apr 15, 2017
CSB-SJU Outdoor Invitational & Multis Apr 8- 9, 2017
Hamline Invitational Apr 1, 2017
Meet of the UnSaintly May 1- 2, 2015
Drake Alternative Apr 25, 2015
Lee Krough Invitational Apr 11, 2015
Meet of the Unsaintly May 3, 2014
Drake Alternative Apr 26, 2014
Lee Krough Invitational Apr 12, 2014
5000 Meters (Indoor)
Top↑
St. Olaf Quad Jan 27, 2017
CSB-SJU Invitational Feb 21, 2015
CSB-SJU Quad Feb 22, 2014
St. Olaf Tri Jan 31, 2014
10,000 Meters (Outdoor)
Top↑
MIAC Outdoor Track & Field Championships May 12-13, 2017
Carleton Relays Apr 22, 2017
MIAC Outdoor Track & Field Championships May 8- 9, 2015
Carleton Relays Apr 18, 2015
Carleton Relays Apr 19, 2014
4 x 400 Relay (Indoor)
Top↑
Kilt Classic Feb 27, 2015
5k
Top↑
Gustavus Alumni Meet Sep 10, 2016
Gustavus Adolphus Invitational Sep 5, 2015
Gustavus Adolphus Invitational Aug 30, 2014
Gustavus Invitational Aug 31, 2013
8k
Top↑
MIAC Championships Oct 29, 2016
Running of the Cows Oct 1, 2016
St. Olaf Invitational Sep 17, 2016
Crown College Invite Sep 3, 2016
MIAC CC Championships Oct 31, 2015
Jim Drews/Tori Neubauer Invitational Oct 17, 2015
Running of the Cows Oct 3, 2015
ST. OLAF INVITATIONAL Sep 19, 2015
Falcon CC Invitational Sep 11, 2015
MIAC Championships Nov 1, 2014
MIAC Championships Nov 1, 2014
Jim Drews/Tori Neubauer Invitational Oct 18, 2014
BluGold Invitational Oct 3, 2014
St Olaf Invitational Sep 20, 2014
Dutch Invitational Sep 6, 2014
Fall Finale Nov 8, 2013
MIAC Cross Country Championships Nov 2, 2013
UW - La Crosse Jim Drews/Tori Neubauer Oct 19, 2013
UW-Eau Claire Blugold Invite Oct 4, 2013
St Olaf Invitational Sep 21, 2013
Saint John's Invitational Sep 7, 2013

2017 Outdoors

2017 Indoors

Mile
St. Olaf Men's Tostrud Classic February 18, 2017
3000 Meters
Carleton Meet of Hearts February 11, 2017
Ted Nelson Classic February 4, 2017
Kilt Classic January 20, 2017
5000 Meters
St. Olaf Quad January 27, 2017

2016 XC

5k
Gustavus Alumni Meet September 10, 2016
8k
MIAC Championships October 29, 2016
Running of the Cows October 1, 2016
St. Olaf Invitational September 17, 2016
Crown College Invite September 3, 2016

2015 XC

2015 Outdoors

5000 Meters
Meet of the UnSaintly May 1- 2, 2015
Drake Alternative April 25, 2015
Lee Krough Invitational April 11, 2015
10,000 Meters
MIAC Outdoor Track & Field Championships May 8- 9, 2015
Carleton Relays April 18, 2015

2015 Indoors

Mile
Kilt Classic February 27, 2015
3000 Meters
Carleton Kelly Family Meet of Hearts February 13-14, 2015
MSU-Ted Nelson Invitational February 7, 2015
St. Olaf Quad January 30, 2015
5000 Meters
CSB-SJU Invitational February 21, 2015
4 x 400 Relay
Kilt Classic February 27, 2015

2014 XC

5k
Gustavus Adolphus Invitational August 30, 2014
8k
MIAC Championships November 1, 2014
MIAC Championships November 1, 2014
Jim Drews/Tori Neubauer Invitational October 18, 2014
BluGold Invitational October 3, 2014
St Olaf Invitational September 20, 2014
Dutch Invitational September 6, 2014

2014 Outdoors

5000 Meters
Meet of the Unsaintly May 3, 2014
Drake Alternative April 26, 2014
Lee Krough Invitational April 12, 2014
10,000 Meters
Carleton Relays April 19, 2014

2014 Indoors

Mile
Macalester College Pre-MIAC Meet February 28, 2014
3000 Meters
Carleton Meet of Hearts February 15, 2014
Minnesota State - Ted Nelsen Classic February 8, 2014
5000 Meters
CSB-SJU Quad February 22, 2014
St. Olaf Tri January 31, 2014

2013 XC

5000 Meters (Outdoors)
2017  
(May 3, 2017)
2015  
(Apr 25, 2015)
2014  
(Apr 12, 2014)
10,000 Meters (Outdoors)
2017  
(Apr 22, 2017)
2015  
(Apr 18, 2015)
2014  
(Apr 19, 2014)
Mile (Indoors)
2017  
(Feb 18, 2017)
2015  
(Feb 27, 2015)
2014  
3000 Meters (Indoors)
2017  
(Feb 4, 2017)
2015  
(Jan 30, 2015)
2014  
(Feb 15, 2014)
5000 Meters (Indoors)
2017  
(Jan 27, 2017)
2015  
(Feb 21, 2015)
2014  
(Feb 22, 2014)
5k (XC)
2016  
Sep 10, 2016
2015  
2014  
2013  
Aug 31, 2013
8k (XC)
2016  
Oct 29, 2016
2015  
Sep 11, 2015
2014  
Oct 3, 2014
2013