College Bests

800 2:26.26 5K (XC) 20:41.4
1000 3:09.19 6K (XC) 4:14.0
1500 4:56.85 5.2K (XC) 22:03.3
MILE 5:41.32   
S/SE DIII Regional Preview    Oct 17, 2015
6K 24:47.2 21st
Lehigh Paul Short Run    Oct 02, 2015
6K 24:34.1 74th
JMU Cross Country Open    Sep 12, 2015
5.2K 22:03.3 13th
Swarthmore Final Qualifier    May 11, 2015
1500 4:56.85 46th (F)
2015 Capital Athletic Conference Outdoor Track & Field Champ    05/02 - May 03, 2015
800 2:30.54 9th (F)
1500 5:07.09 7th (F)
Mason Spring Invitational    Apr 11, 2015
1500 5:07.58 50th (F)
York College Twilight Meet    Apr 01, 2015
800 2:33.10 16th (F)
1500 5:05.60 6th (F)
Big Dawg Invitational    Mar 28, 2015
1500 5:15.41 7th (F)
Battleground Relays    03/20 - Mar 21, 2015
1500 5:12.07 3rd (F)
4x800 10:22.70 1st (F)
Capital Athletic Conference Indoor Championships    Feb 21, 2015
800 2:26.26 5th (F)
DMR 13:23.40 3rd (F)
Vince Brown Invitational    Feb 08, 2015
800 2:30.84 18th (F)
DMR 12:52.02 1st (F)
Patriot Games    Jan 31, 2015
1000 3:09.19 11th (F)
Collegeville Indoor Classic    Jan 23, 2015
800 2:28.76 6th (F)
4x400 4:12.44 2nd (F)
Terrapin Invitational    Jan 17, 2015
DMR 13:05.37 9th (F)
2014 Conn College XC Invite    Oct 18, 2014
6K 23:55.0 45th
Lehigh Paul Short Run    Oct 04, 2014
6K 23:32.4 30th
Don Cathcart Invitational    Sep 27, 2014
6K 22:56.7 17th
Capital Athletic Conference Outdoor T&F Championships    05/03 - May 04, 2014
800 2:28.94 9th (F)
4x400 4:14.94 4th (F)
New Captains Classic & Combined Events    04/18 - Apr 19, 2014
800 2:33.96 16th (F)
4x400 4:18.84 3rd (F)
Hopkins Loyola Invitational    Apr 12, 2014
800 2:33.89 36th (F)
Battleground Relays    03/21 - Mar 22, 2014
4x400 4:15.00 1st (F)
4x800 10:18.56 2nd (F)
DMR 13:09.98 1st (F)
Capital Athletic Conference Indoor T&F Championships    Feb 22, 2014
800 2:32.28 12th (F)
4x400 4:17.94 4th (F)
Vince Brown Invitational    Feb 08, 2014
800 2:31.94 8th (F)
Patriot Games    Feb 01, 2014
800 2:32.33 8th (F)
Mile 5:41.32 9th (F)
CAC XC Championship    Nov 02, 2013
6K 23:28.0 13th
Conn College Cross Country Invitational    Oct 19, 2013
6K 26:03.0 170th
CNU Settler's Invitational    Sep 21, 2013
5K 20:41.4 7th
800 Meters (Outdoor)
2:30.54 2015 Capital Athletic Conference Outdoor Track & Field Champ 05/02 - May 03, 2015
2:33.10 York College Twilight Meet Apr 01, 2015
2:28.94 Capital Athletic Conference Outdoor T&F Championships 05/03 - May 04, 2014
2:33.96 New Captains Classic & Combined Events 04/18 - Apr 19, 2014
2:33.89 Hopkins Loyola Invitational Apr 12, 2014
800 Meters (Indoor)
2:26.26 Capital Athletic Conference Indoor Championships Feb 21, 2015
2:30.84 Vince Brown Invitational Feb 08, 2015
2:28.76 Collegeville Indoor Classic Jan 23, 2015
2:32.28 Capital Athletic Conference Indoor T&F Championships Feb 22, 2014
2:31.94 Vince Brown Invitational Feb 08, 2014
2:32.33 Patriot Games Feb 01, 2014
1000 Meters (Indoor)
3:09.19 Patriot Games Jan 31, 2015
1500 Meters (Outdoor)
4:56.85 Swarthmore Final Qualifier May 11, 2015
5:07.09 2015 Capital Athletic Conference Outdoor Track & Field Champ 05/02 - May 03, 2015
5:07.58 Mason Spring Invitational Apr 11, 2015
5:05.60 York College Twilight Meet Apr 01, 2015
5:15.41 Big Dawg Invitational Mar 28, 2015
5:12.07 Battleground Relays 03/20 - Mar 21, 2015
Mile (Indoor)
5:41.32 Patriot Games Feb 01, 2014
5k (XC)
20:41.4 CNU Settler's Invitational Sep 21, 2013
6k (XC)
24:47.2 S/SE DIII Regional Preview Oct 17, 2015
24:34.1 Lehigh Paul Short Run Oct 02, 2015
23:26.3 NCAA Division III South/Southeast Region Cross Country Championships Nov 15, 2014
22:41.9 Capital Athletic Conference Cross Country Championship Nov 01, 2014
23:55.0 2014 Conn College XC Invite Oct 18, 2014
23:32.4 Lehigh Paul Short Run Oct 04, 2014
22:56.7 Don Cathcart Invitational Sep 27, 2014
24:26.0 NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2013
23:28.0 CAC XC Championship Nov 02, 2013
26:03.0 Conn College Cross Country Invitational Oct 19, 2013
25:20.6 Dickinson College Long/Short Invitational Sep 28, 2013
5.2k (XC)
22:03.3 JMU Cross Country Open Sep 12, 2015

2015 XC

6k (XC)
24:47.2 S/SE DIII Regional Preview Oct 17, 2015
24:34.1 Lehigh Paul Short Run Oct 02, 2015
5.2k (XC)
22:03.3 JMU Cross Country Open Sep 12, 2015

2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

800 Meters
2:28.94 Capital Athletic Conference Outdoor T&F Championships 05/03 - May 04, 2014
2:33.96 New Captains Classic & Combined Events 04/18 - Apr 19, 2014
2:33.89 Hopkins Loyola Invitational Apr 12, 2014
4 x 400 Relay
4:14.94 Capital Athletic Conference Outdoor T&F Championships 05/03 - May 04, 2014
4:18.84 New Captains Classic & Combined Events 04/18 - Apr 19, 2014
4:15.00 Battleground Relays 03/21 - Mar 22, 2014
4 x 800 Relay
10:18.56 Battleground Relays 03/21 - Mar 22, 2014
Distance Medley Relay
13:09.98 Battleground Relays 03/21 - Mar 22, 2014

2014 Indoors


2013 XC