College Bests

400 57.19 3000 9:03.03
500 1:16.19 2K (XC) 10:35.7
800 2:05.00 5K (XC) 17:06.8
1000 2:47.21 6K (XC) 20:03.5
1500 4:19.19 3.11 MILE (XC) 18:16.0
MILE 4:36.55   
URI Sorlien Memorial Invitational    Jan 20, 2018
Mile 5:00.86 1st (F)
Boston University Season Opener    Dec 2, 2017
3000 9:03.03 2nd (F)
A10 Championships    Oct 28, 2017
5K 17:22.2 1st
NEICAAA Cross Country Championship    Oct 7, 2017
5K 17:36.1 1st
Coast-To-Coast Battle in Beantown    Sep 22, 2017
5K 17:22.1 7th
NCAA Division I East Preliminary Round    May 25-27, 2017
1500 4:20.45 18th (P)
1500 4:22.95 15th (P)
MIT Division III Final Qualifying Meet    May 18, 2017
800 2:06.43 1st (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
800 2:09.19 1st (P)
1500 4:23.18 1st (F)
UMass Pre-Conference Meet 2017    Apr 29, 2017
800 2:06.65 1st (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 4:19.19 4th (F)
4x400 3:48.12 1st (F)
U Mass Minuteman Track and Field Invitational    Apr 15, 2017
1500 4:24.06 1st (F)
4x400 4:06.85 3rd (F)
UMass Track & Field Meet    Apr 7, 2017
800 2:12.72 1st (F)
1500 4:37.12 1st (F)
4x400 4:02.77 2nd (F)
Coast-to-Coast Battle in Beantown    Sep 16, 2016
5K 17:45.5 9th
UMass Minuteman XC Invitational    Sep 10, 2016
5K 17:41.0 2nd
2016 Spider Alumni Open    Sep 3, 2016
2K 10:35.7 1st
Florida Relays    Mar 31 - Apr 2, 2016
800 DNF  
NCAA Division I Indoor Track & Field Championships    Mar 11-12, 2016
Mile 4:43.29 9th (F)
Mile 4:36.55 5th (P)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
4x400 3:46.66 10th (P)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
800 2:05.00 1st (F)
800 2:08.35 1st (P)
4x800 9:19.91 6th (F)
Atlantic 10 Championship    Feb 20-21, 2016
800 2:09.06 1st (F)
800 2:13.27 2nd (P)
Mile 4:53.84 1st (F)
4x400 3:52.14 3rd (F)
DMR 11:50.21 1st (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:37.80 11th (F)
URI Coaches Tribute Meet    Feb 6, 2016
800 2:07.90 1st (F)
4x400 3:53.36 1st (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:40.57 4th (F)
Joe Donahue Games    Jan 22, 2016
1000 2:47.21 1st (F)
4x400 3:53.14 2nd (F)
Harvard Multi Meet    Jan 15-16, 2016
800 2:10.23 1st (F)
4x440 yd 3:54.63 1st (F)
34th Yale Collegiate Invitational    Jan 9, 2016
800 2:10.20 2nd (F)
4x400 4:00.31 4th (F)
DMR 11:39.01 1st (F)
NEICAAA XC Championship    Oct 10, 2015
5K 18:09.3 14th
Lehigh Paul Short Run    Oct 2, 2015
6K 21:38.8 65th
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 18:16.0 85th
NCAA Division I East Preliminary Round    May 28-30, 2015
800 2:07.40 31st (P)
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
800 2:06.45 1st (F)
4x800 8:56.54 1st (F)
Atlantic 10 Championships    May 2-3, 2015
800 2:07.28 1st (F)
800 2:11.66 3rd (P)
4x800 9:04.63 6th (F)
UMass Pre-Conference Meet 2015    Apr 25, 2015
4x400 4:06.77 2nd (F)
Larry Ellis (College)    Apr 17, 2015
800 2:08.46  (P)
800 2:08.46 7th (F)
University of Massachusetts Invitational    Apr 11, 2015
400 57.19 3rd (F)
4x400 4:07.93 3rd (F)
UMass Women's Minuteman Track Meet    Apr 3, 2015
1500 4:31.77 1st (F)
4x400 3:56.94 2nd (F)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
800 2:07.24 1st (F)
800 2:13.27 3rd (P)
DMR 11:38.98 2nd (F)
Atlantic 10 Championship    Feb 21-22, 2015
800 2:14.39 1st (F)
800 2:15.42 2nd (P)
4x800 9:16.40 5th (F)
DMR 11:53.15 4th (F)
Tyson Invitational    Feb 13-14, 2015
800 2:07.81 5th (F)
Coaches vs Domestic Violence Tribute    Feb 7, 2015
500 1:16.19 2nd (F)
DMR 12:51.80 4th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
800 2:07.36 3rd (F)
4x400 3:56.85 15th (F)
Joe Donahue Games    Jan 23, 2015
800 2:10.80 1st (F)
4x800 9:42.28 1st (F)
Beantown Challenge    Jan 17, 2015
1000 2:49.10 2nd (F)
4x880 yd 9:21.36 2nd (F)
Yale Collegiate Invitational    Jan 10, 2015
800 2:14.48 1st (F)
4x400 4:01.45 6th (F)
Atlantic 10 Championships    Nov 1, 2014
5K 18:32.7 22nd
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
800 2:10.84 18th (P)
NEICAAA Outdoor Track & Field Championships    May 8-10, 2014
800 2:07.41 1st (F)
4x800 9:00.67 1st (F)
Atlantic 10 Championships    May 3-4, 2014
800 2:09.26 1st (F)
800 2:08.78 1st (P)
4x800 9:00.22 1st (F)
2014 UNH Wildcat Invitational II    Apr 26, 2014
800 2:11.68 1st (F)
4x400 3:59.54 1st (F)
Holy Cross Invitational 2014    Apr 19, 2014
800 2:13.31 1st (F)
University of Massachusetts Invitational    Apr 12, 2014
4x400 3:59.94 4th (F)
UCONN Women's Invitational Track Meet    Apr 5, 2014
800 2:15.08 1st (F)
4x400 4:00.91 3rd (F)
UNF Spring Break Invitational    Mar 28-29, 2014
800 2:14.45 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
4x800 8:55.47 4th (F)
4x800 8:50.56 1st (P)
NEICAAA Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
800 2:09.42 1st (F)
800 2:13.77 3rd (P)
4x800 9:07.37 5th (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
800 2:16.49 4th (F)
800 2:19.79 5th (P)
Boston University David Hemery Valentine    Feb 7-8, 2014
800 2:10.48 13th (F)
4x400 3:52.89 10th (F)
Harvard Invitational Track Meet    Feb 1, 2014
800 2:15.90 6th (F)
4x440 yd 4:02.08 2nd (F)
Joe Donahue Games    Jan 24, 2014
800 2:14.69 1st (F)
4x400 4:00.67 2nd (F)
2014 Sorlien Invitational    Jan 18, 2014
800 2:19.66 1st (F)
4x800 9:45.72 3rd (F)
2014 Yale Collegiate Invitational    Jan 11, 2014
800 2:17.08 1st (F)
Coast-to-Coast Battle in Beantown    Sep 27, 2013
3.11M 19:28.0 111st
UMass Cross Country Invitational    Sep 14, 2013
5K 18:31.5 23rd
400 Meters (Outdoor)
57.19 University of Massachusetts Invitational Apr 11, 2015
500 Meters (Indoor)
1:16.19 Coaches vs Domestic Violence Tribute Feb 7, 2015
800 Meters (Outdoor)
2:06.43 MIT Division III Final Qualifying Meet May 18, 2017
2:09.19 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
2:06.65 UMass Pre-Conference Meet 2017 Apr 29, 2017
2:12.72 UMass Track & Field Meet Apr 7, 2017
DNF Florida Relays Mar 31 - Apr 2, 2016
2:07.40 NCAA Division I East Preliminary Round May 28-30, 2015
2:08.45 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2:06.45 NEICAAA Track and Field Outdoor Championship May 7-9, 2015
2:07.28 Atlantic 10 Championships May 2-3, 2015
2:11.66 Atlantic 10 Championships May 2-3, 2015
2:08.46 Larry Ellis (College) Apr 17, 2015
2:08.46 Larry Ellis (College) Apr 17-18, 2015
2:10.84 2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
2:07.41 NEICAAA Outdoor Track & Field Championships May 8-10, 2014
2:09.26 Atlantic 10 Championships May 3-4, 2014
2:08.78 Atlantic 10 Championships May 3-4, 2014
2:11.68 2014 UNH Wildcat Invitational II Apr 26, 2014
2:13.31 Holy Cross Invitational 2014 Apr 19, 2014
2:15.08 UCONN Women's Invitational Track Meet Apr 5, 2014
2:14.45 UNF Spring Break Invitational Mar 28-29, 2014
800 Meters (Indoor)
2:05.00 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
2:08.35 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
2:09.06 Atlantic 10 Championship Feb 20-21, 2016
2:13.27 Atlantic 10 Championship Feb 20-21, 2016
2:07.90 URI Coaches Tribute Meet Feb 6, 2016
2:10.23 Harvard Multi Meet Jan 15-16, 2016
2:10.20 34th Yale Collegiate Invitational Jan 9, 2016
2:07.24 NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
2:13.27 NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
2:14.39 Atlantic 10 Championship Feb 21-22, 2015
2:15.42 Atlantic 10 Championship Feb 21-22, 2015
2:07.81 Tyson Invitational Feb 13-14, 2015
2:07.36 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
2:10.80 Joe Donahue Games Jan 23, 2015
2:14.48 Yale Collegiate Invitational Jan 10, 2015
2:09.42 NEICAAA Indoor Track & Field Championships Feb 28 - Mar 1, 2014
2:13.77 NEICAAA Indoor Track & Field Championships Feb 28 - Mar 1, 2014
2:16.49 Atlantic 10 Conference Championship Feb 22-23, 2014
2:19.79 Atlantic 10 Conference Championship Feb 22-23, 2014
2:10.48 Boston University David Hemery Valentine Feb 7-8, 2014
2:15.90 Harvard Invitational Track Meet Feb 1, 2014
2:14.69 Joe Donahue Games Jan 24, 2014
2:19.66 2014 Sorlien Invitational Jan 18, 2014
2:17.08 2014 Yale Collegiate Invitational Jan 11, 2014
1000 Meters (Indoor)
2:47.21 Joe Donahue Games Jan 22, 2016
2:49.10 Beantown Challenge Jan 17, 2015
1500 Meters (Outdoor)
4:20.45 NCAA Division I East Preliminary Round May 25-27, 2017
4:22.95 NCAA Division I East Preliminary Round May 25-27, 2017
4:23.18 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
4:19.19 2017 Larry Ellis Invitational Apr 21-22, 2017
4:24.06 U Mass Minuteman Track and Field Invitational Apr 15, 2017
4:37.12 UMass Track & Field Meet Apr 7, 2017
4:31.77 UMass Women's Minuteman Track Meet Apr 3, 2015
Mile (Indoor)
4:42.45 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
5:00.86 URI Sorlien Memorial Invitational Jan 20, 2018
4:43.29 NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
4:36.55 NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
4:53.84 Atlantic 10 Championship Feb 20-21, 2016
4:37.80 David Hemery Valentine Invitational Feb 12-13, 2016
4:40.57 John Thomas Terrier Invitational Jan 29-30, 2016
2k (XC)
10:35.7 2016 Spider Alumni Open Sep 3, 2016
3000 Meters (Indoor)
9:03.03 Boston University Season Opener Dec 2, 2017
5k (XC)
17:22.2 A10 Championships Oct 28, 2017
17:36.1 NEICAAA Cross Country Championship Oct 7, 2017
17:22.1 Coast-To-Coast Battle in Beantown Sep 22, 2017
17:21.9 2017 UMass Minuteman XC Invitational Sep 9, 2017
17:06.8 Atlantic 10 Cross Country Championships Oct 29, 2016
17:45.5 Coast-to-Coast Battle in Beantown Sep 16, 2016
17:41.0 UMass Minuteman XC Invitational Sep 10, 2016
17:20.7 Atlantic 10 Cross Country Championships Oct 31, 2015
18:09.3 NEICAAA XC Championship Oct 10, 2015
18:32.7 Atlantic 10 Championships Nov 1, 2014
18:31.5 UMass Cross Country Invitational Sep 14, 2013
6k (XC)
20:03.5 NCAA Division I Cross Country Championships Nov 18, 2017
21:38.0 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
21:27.9 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
21:51.1 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
21:38.8 Lehigh Paul Short Run Oct 2, 2015
3.11 Mile (XC)
18:16.0 Coast to Coast Battle in Beantown Sep 25, 2015
19:28.0 Coast-to-Coast Battle in Beantown Sep 27, 2013

2018 Indoors


2017 XC


2017 Outdoors


2016 XC


2016 Outdoors

800 Meters
DNF Florida Relays Mar 31 - Apr 2, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC

5k (XC)
18:32.7 Atlantic 10 Championships Nov 1, 2014

2014 Outdoors


2014 Indoors


2013 XC

3.11 Mile (XC)
19:28.0 Coast-to-Coast Battle in Beantown Sep 27, 2013
5k (XC)
18:31.5 UMass Cross Country Invitational Sep 14, 2013