College Bests

400 1:01.64 3000S 10:02.81
800 2:01.87 5K (XC) 14:51.5
1500 4:03.17 10K (XC) 31:19.5
MILE 4:34.34 6K (XC) 19:41.8
3000 8:36.80 8K (XC) 24:44.7
5000 14:44.50 5 MILE (XC) 26:17.3
10,000 30:12.23   
Mt. SAC Relays    Apr 13-15, 2017
10,000 30:54.12 27th (F)
Raleigh Relays    Mar 24-25, 2017
10,000 30:12.23 34th (F)
Sacramento State Hornet Invitational    Mar 17-19, 2017
5000 14:50.30 4th (F)
2017 UT Track Classic    Mar 3, 2017
5000 14:44.50 1st (F)
Embry-Riddle First Chance-Last Chance    Feb 18, 2017
3000 8:36.80 1st (F)
DMR 10:27.73 1st (F)
Paul Short - Gold    Oct 1, 2016
8K 24:52.0 107th
50th Annual Hillsdale College "GINA" Relays    Apr 28-30, 2016
10,000 DNF  
Florida DII Intercollegiate Invitational    Apr 16, 2016
5000 15:40.76 5th (F)
Embry-Riddle Spike's Classic - Collegiate    Apr 1-2, 2016
5000 15:11.73 1st (F)
Raleigh Relays    Mar 25-26, 2016
10,000 30:43.54 45th (F)
USF Invitational    Mar 11-12, 2016
800 2:01.87 12th (F)
1500 4:03.17 4th (F)
UT Track Classic    Mar 4, 2016
5000 14:54.27 1st (F)
Sunshine State Conference    Oct 24, 2015
8K 25:39.3 2nd
Lehigh Paul Short Run    Oct 2, 2015
8K 25:18.3 89th
Fire Short Course Invitational    Sep 4, 2015
6K 19:41.8 2nd
UNF East Region Preview    May 8, 2015
3000S 10:02.81 5th (F)
49th Hillsdale College GINA Relays    Apr 23-25, 2015
10,000 31:10.44 25th (F)
UT Ryan McCall Track Classic    Apr 11, 2015
400 1:01.64 12th (F)
Florida Relays    Apr 2-4, 2015
5000 15:11.64 31st (F)
Raleigh Relays    Mar 27-28, 2015
10,000 31:17.52 49th (F)
Bulls Invitational    Mar 19-20, 2015
1500 4:14.94 12th (F)
USF Invitational    Mar 12-13, 2015
3000 8:42.46 2nd (F)
4x400 3:43.74 16th (F)
Jimmy Carnes Invitational - COLLEGE    Jan 23, 2015
Mile 4:34.34 16th (F)
NCAA Division II National Championships    Dec 6, 2014
10K 34:51.0 223rd
Sand Shark Invitational / USC Beaufort    Oct 25, 2014
8K 24:44.7 7th
8K 24:44.7 7th
Flrunners Invitational 15    Oct 3, 2014
5K 15:30.3 1st
UT Ryan McCall Track Classic    Apr 12, 2014
5000 15:38.03 3rd (F)
Embry-Riddle Spike's Classic    Apr 4-5, 2014
3000S 10:14.50 3rd (F)
UNF Spring Break Invitational    Mar 28-29, 2014
1500 4:18.23 37th (F)
FSU Relays (College/Open)    Mar 21-22, 2014
10,000 31:26.88 1st (F)
USF Open    Mar 13-14, 2014
3000 8:48.45 4th (F)
FSU XC Invitational    Oct 11, 2013
8K 25:39.2 11th
South Florida Invitational    Sep 6, 2013
5K 14:51.5 4th
400 Meters (Outdoor)
1:01.64 UT Ryan McCall Track Classic Apr 11, 2015
800 Meters (Outdoor)
2:01.87 USF Invitational Mar 11-12, 2016
1500 Meters (Outdoor)
4:03.17 USF Invitational Mar 11-12, 2016
4:14.94 Bulls Invitational Mar 19-20, 2015
4:18.23 UNF Spring Break Invitational Mar 28-29, 2014
Mile (Indoor)
4:34.34 Jimmy Carnes Invitational - COLLEGE Jan 23, 2015
3000 Meters (Outdoor)
8:36.80 Embry-Riddle First Chance-Last Chance Feb 18, 2017
8:42.46 USF Invitational Mar 12-13, 2015
8:48.45 USF Open Mar 13-14, 2014
5000 Meters (Outdoor)
14:50.30 Sacramento State Hornet Invitational Mar 17-19, 2017
14:44.50 2017 UT Track Classic Mar 3, 2017
15:40.76 Florida DII Intercollegiate Invitational Apr 16, 2016
15:11.73 Embry-Riddle Spike's Classic - Collegiate Apr 1-2, 2016
14:54.27 UT Track Classic Mar 4, 2016
15:11.64 Florida Relays Apr 2-4, 2015
15:38.03 UT Ryan McCall Track Classic Apr 12, 2014
5k (XC)
15:30.3 Flrunners Invitational 15 Oct 3, 2014
14:51.5 South Florida Invitational Sep 6, 2013
10,000 Meters (Outdoor)
30:54.12 Mt. SAC Relays Apr 13-15, 2017
30:12.23 Raleigh Relays Mar 24-25, 2017
DNF 50th Annual Hillsdale College "GINA" Relays Apr 28-30, 2016
30:43.54 Raleigh Relays Mar 25-26, 2016
31:10.44 49th Hillsdale College GINA Relays Apr 23-25, 2015
31:17.52 Raleigh Relays Mar 27-28, 2015
31:26.88 FSU Relays (College/Open) Mar 21-22, 2014
10k (XC)
31:19.5 NCAA Division II Cross Country Championships Nov 19, 2016
31:55.8 NCAA Division II South Region Cross Country Championships Nov 5, 2016
32:00.8 NCAA Division II Cross Country Championships Nov 21, 2015
34:51.0 NCAA Division II National Championships Dec 6, 2014
34:25.1 NCAA Division II South Region Cross Country Championships Nov 22, 2014
33:23.4 NCAA Division II Cross Country Championships Nov 23, 2013
32:55.8 NCAA Division II South Region Cross Country Championships Nov 9, 2013
6k (XC)
19:41.8 Fire Short Course Invitational Sep 4, 2015
8k (XC)
24:55.4 Sunshine State Conference Cross Country Championships Oct 22, 2016
26:58.0 Saint Leo University Pre-National Invite Oct 8, 2016
24:52.0 Paul Short - Gold Oct 1, 2016
25:53.3 Florida Tech Cross Country Invitational Sep 10, 2016
25:39.3 Sunshine State Conference Oct 24, 2015
25:36.0 Disney Cross Country Classic presented by New Balance (College/Open) Oct 9-10, 2015
25:18.3 Lehigh Paul Short Run Oct 2, 2015
26:19.2 2015 Mountain Dew Gator Cross Country Invitational (College) Sep 19, 2015
26:09.7 Sunshine State Conference Cross Country Championships Nov 8, 2014
24:44.7 Sand Shark Invitational / USC Beaufort Oct 25, 2014
24:44.7 Sand Shark Invitational / USC Beaufort Oct 25, 2014
25:10.0 2014 Mountain Dew Gator Cross Country Invitational (College) Sep 20, 2014
25:58.3 South Florida Cross Country Invitational Sep 5, 2014
25:39.2 FSU XC Invitational Oct 11, 2013
25:20.4 2013 Mountain Dew Gator Cross Country Invitational (College) Sep 14, 2013
3000 Steeplechase (Outdoor)
10:02.81 UNF East Region Preview May 8, 2015
10:14.50 Embry-Riddle Spike's Classic Apr 4-5, 2014
5 Mile (XC)
26:17.3 National Catholic Cross Country Invitational Sep 20, 2013

2017 Outdoors

3000 Meters
8:36.80 Embry-Riddle First Chance-Last Chance Feb 18, 2017
5000 Meters
14:50.30 Sacramento State Hornet Invitational Mar 17-19, 2017
14:44.50 2017 UT Track Classic Mar 3, 2017
10,000 Meters
30:54.12 Mt. SAC Relays Apr 13-15, 2017
30:12.23 Raleigh Relays Mar 24-25, 2017
Distance Medley Relay
10:27.73 Embry-Riddle First Chance-Last Chance Feb 18, 2017

2016 XC


2016 Outdoors

800 Meters
2:01.87 USF Invitational Mar 11-12, 2016
1500 Meters
4:03.17 USF Invitational Mar 11-12, 2016
5000 Meters
15:40.76 Florida DII Intercollegiate Invitational Apr 16, 2016
15:11.73 Embry-Riddle Spike's Classic - Collegiate Apr 1-2, 2016
14:54.27 UT Track Classic Mar 4, 2016
10,000 Meters
DNF 50th Annual Hillsdale College "GINA" Relays Apr 28-30, 2016
30:43.54 Raleigh Relays Mar 25-26, 2016

2015 XC


2015 Outdoors

400 Meters
1:01.64 UT Ryan McCall Track Classic Apr 11, 2015
1500 Meters
4:14.94 Bulls Invitational Mar 19-20, 2015
3000 Meters
8:42.46 USF Invitational Mar 12-13, 2015
5000 Meters
15:11.64 Florida Relays Apr 2-4, 2015
10,000 Meters
31:10.44 49th Hillsdale College GINA Relays Apr 23-25, 2015
31:17.52 Raleigh Relays Mar 27-28, 2015
3000 Steeplechase
10:02.81 UNF East Region Preview May 8, 2015
4 x 400 Relay
3:43.74 USF Invitational Mar 12-13, 2015

2015 Indoors


2014 XC


2014 Outdoors

1500 Meters
4:18.23 UNF Spring Break Invitational Mar 28-29, 2014
3000 Meters
8:48.45 USF Open Mar 13-14, 2014
5000 Meters
15:38.03 UT Ryan McCall Track Classic Apr 12, 2014
10,000 Meters
31:26.88 FSU Relays (College/Open) Mar 21-22, 2014
3000 Steeplechase
10:14.50 Embry-Riddle Spike's Classic Apr 4-5, 2014

2013 XC