College Bests

1500 4:05.64 10K (XC) 31:15.1
MILE 4:22.34 8K (XC) 24:36.1
3000 8:33.12 5 MILE (XC) 25:59.5
5000 14:56.83 6.2 MILE (XC) 33:43.1
10,000 30:32.24 6.437K (XC) 20:02.9
PSAC Championships    Oct 21, 2017
5M 26:46.4 4th
Paul Short Brown    Sep 29, 2017
8K 24:36.1 2nd
Allegheny Classic    Sep 16, 2017
6.437K 20:02.9 2nd
Duquesne Duals Non D1 Schools    Sep 2, 2017
8K 26:17.0 2nd
12th Annual Gator Invitational    May 12, 2017
1500 4:05.64 10th  (F)
PSAC Outdoor Track & Field Championships    5/4 - May 6, 2017
5000 15:01.57 3rd  (F)
10,000 31:38.66 1st  (F)
Penn Relays    4/27 - Apr 29, 2017
5000 15:07.73   (F)
Bison Outdoor Classic    4/14 - Apr 15, 2017
10,000 30:32.24 26th  (F)
Oliver Nikoloff Invitational    Apr 1, 2017
5000 15:06.07 11th  (F)
PSAC Indoor Track & Field Championships    2/25 - Feb 26, 2017
3000 8:33.12 2nd  (F)
5000 15:06.46 3rd  (F)
Kent State Tune-Up    Feb 18, 2017
Mile 4:22.34 10th  (F)
GVSU Big Meet (Saturday)    Feb 11, 2017
3000 8:34.46 3rd  (F)
Penn State National    1/27 - Jan 28, 2017
5000 15:07.53 5th  (F)
PSAC Outdoor Track & Field Championships    5/12 - May 14, 2016
5000 15:11.51 6th  (F)
10,000 32:33.66 10th  (F)
Penn Relays    4/28 - Apr 30, 2016
5000 14:56.83   (F)
Bison Outdoor Classic    4/16 - Apr 17, 2016
10,000 30:54.20 34th  (F)
2016 Cal U Early Bird    Mar 26, 2016
5000 15:19.65 4th  (F)
PSAC Indoor Track & Field Championships    2/27 - Feb 28, 2016
3000 8:57.05 15th  (F)
5000 15:10.55 4th  (F)
Kent State Tune Up    Feb 20, 2016
3000 8:51.00 8th  (F)
Youngstown St National Invite    2/5 - Feb 6, 2016
5000 15:32.87 18th  (F)
YSU Indoor Invite    Jan 22, 2016
3000 9:03.66 8th  (F)
PSAC Championship    Oct 24, 2015
5M 25:59.5 16th
Lehigh Paul Short Run    Oct 2, 2015
8K 25:19.5 90th
Virginia Tech Alumni Invitational    Sep 18, 2015
8K 25:54.6 4th
Doug Watts Distance Gala    Sep 5, 2015
5M 26:29.7 11th
10th Annual Gator Invitational    May 8, 2015
1500 4:16.00 7th  (F)
PSAC Outdoor Track and Field Championships    4/30 - May 2, 2015
5000 15:27.57 11th  (F)
10,000 32:48.15 10th  (F)
Bison Outdoor Classic    Apr 11, 2015
10,000 32:08.31 7th  (F)
Oliver Nikoloff Invitational    Mar 28, 2015
5000 15:23.77 20th  (F)
PSAC Indoor Track & Field Championships    2/28 - Mar 1, 2015
5000 15:21.21 12th  (F)
Kent State Tune-Up    Feb 21, 2015
3000 8:58.25 24th  (F)
17th Annual Bison Open & Multi    Jan 30, 2015
5000 15:41.01 15th  (F)
YSU Indoor Invite    Jan 23, 2015
3000 9:05.77 14th  (F)
PSAC XC Championships    Nov 8, 2014
8K 25:36.5 24th
LHU Go-Fast River Run    Oct 25, 2014
8K 26:47.2 33rd
Greater Louisville Classic    Oct 4, 2014
8K 26:14.2 64th
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
8K 27:57.4 102nd
Doug Watts Distance Gala    Sep 6, 2014
8K 27:12.1 19th
9th Annual Gator Invitational    May 9, 2014
5000 15:54.74 21st  (F)
PSAC Outdoor Track and Field Championships    5/1 - May 3, 2014
10,000 33:45.33 13th  (F)
Bison Outdoor Classic    4/12 - Apr 13, 2014
5000 15:44.27 84th  (F)
32nd Millersville Metrics    Apr 5, 2014
10,000 32:26.90 2nd  (F)
Kent State Tune-Up    Feb 22, 2014
3000 9:23.48 46th  (F)
NCAA D-2 Indoor T&F Team Challenge at SPIRE    2/7 - Feb 8, 2014
5000 16:29.03 12th  (F)
YSU Indoor Invitational    Jan 24, 2014
5000 16:41.49 43rd  (F)
PSAC XC Championships    Oct 26, 2013
8K 27:31.1 56th
Lehigh's Paul Short Run    Oct 5, 2013
8K 27:15.8 63rd
2013 Spartan Invitational    Sep 13, 2013
8K 27:14.0 162nd
1500 Meters (Outdoor)
4:05.64 12th Annual Gator Invitational May 12, 2017
4:16.00 10th Annual Gator Invitational May 8, 2015
Mile (Indoor)
4:22.34 Kent State Tune-Up Feb 18, 2017
3000 Meters (Indoor)
8:33.12 PSAC Indoor Track & Field Championships 2/25 - Feb 26, 2017
8:34.46 GVSU Big Meet (Saturday) Feb 11, 2017
8:57.05 PSAC Indoor Track & Field Championships 2/27 - Feb 28, 2016
8:51.00 Kent State Tune Up Feb 20, 2016
9:03.66 YSU Indoor Invite Jan 22, 2016
8:58.25 Kent State Tune-Up Feb 21, 2015
9:05.77 YSU Indoor Invite Jan 23, 2015
9:23.48 Kent State Tune-Up Feb 22, 2014
5000 Meters (Outdoor)
15:01.57 PSAC Outdoor Track & Field Championships 5/4 - May 6, 2017
15:07.73 Penn Relays 4/27 - Apr 29, 2017
15:06.07 Oliver Nikoloff Invitational Apr 1, 2017
15:11.51 PSAC Outdoor Track & Field Championships 5/12 - May 14, 2016
14:56.83 Penn Relays 4/28 - Apr 30, 2016
15:19.65 2016 Cal U Early Bird Mar 26, 2016
15:27.57 PSAC Outdoor Track and Field Championships 4/30 - May 2, 2015
15:23.77 Oliver Nikoloff Invitational Mar 28, 2015
15:54.74 9th Annual Gator Invitational May 9, 2014
15:44.27 Bison Outdoor Classic 4/12 - Apr 13, 2014
5000 Meters (Indoor)
15:06.46 PSAC Indoor Track & Field Championships 2/25 - Feb 26, 2017
15:07.53 Penn State National 1/27 - Jan 28, 2017
15:10.55 PSAC Indoor Track & Field Championships 2/27 - Feb 28, 2016
15:32.87 Youngstown St National Invite 2/5 - Feb 6, 2016
15:21.21 PSAC Indoor Track & Field Championships 2/28 - Mar 1, 2015
15:41.01 17th Annual Bison Open & Multi Jan 30, 2015
16:29.03 NCAA D-2 Indoor T&F Team Challenge at SPIRE 2/7 - Feb 8, 2014
16:41.49 YSU Indoor Invitational Jan 24, 2014
10,000 Meters (Outdoor)
31:38.66 PSAC Outdoor Track & Field Championships 5/4 - May 6, 2017
30:32.24 Bison Outdoor Classic 4/14 - Apr 15, 2017
32:33.66 PSAC Outdoor Track & Field Championships 5/12 - May 14, 2016
30:54.20 Bison Outdoor Classic 4/16 - Apr 17, 2016
32:48.15 PSAC Outdoor Track and Field Championships 4/30 - May 2, 2015
32:08.31 Bison Outdoor Classic Apr 11, 2015
33:45.33 PSAC Outdoor Track and Field Championships 5/1 - May 3, 2014
32:26.90 32nd Millersville Metrics Apr 5, 2014
10k (XC)
31:15.1 NCAA Division II Atlantic Region Cross Country Championships Nov 4, 2017
31:56.5 NCAA Division II Atlantic Region Cross Country Championships Nov 7, 2015
32:53.6 NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2013
8k (XC)
32:19.6 NCAA Division II Cross Country Championships Nov 18, 2017
24:36.1 Paul Short Brown Sep 29, 2017
26:17.0 Duquesne Duals Non D1 Schools Sep 2, 2017
25:19.5 Lehigh Paul Short Run Oct 2, 2015
25:54.6 Virginia Tech Alumni Invitational Sep 18, 2015
25:36.5 PSAC XC Championships Nov 8, 2014
26:47.2 LHU Go-Fast River Run Oct 25, 2014
26:14.2 Greater Louisville Classic Oct 4, 2014
27:57.4 Iona Paddy Doyle Meet of Champions Sep 20, 2014
27:12.1 Doug Watts Distance Gala Sep 6, 2014
27:31.1 PSAC XC Championships Oct 26, 2013
28:17.5 2014 Carnegie Mellon Cross Country Invitational Oct 12, 2013
27:15.8 Lehigh's Paul Short Run Oct 5, 2013
27:14.0 2013 Spartan Invitational Sep 13, 2013
5 Mile (XC)
26:46.4 PSAC Championships Oct 21, 2017
25:59.5 PSAC Championship Oct 24, 2015
26:29.7 Doug Watts Distance Gala Sep 5, 2015
6.2 Mile (XC)
33:43.1 NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014
6.437k (XC)
20:02.9 Allegheny Classic Sep 16, 2017

2017 XC


2017 Outdoors

1500 Meters
4:05.64 12th Annual Gator Invitational May 12, 2017
5000 Meters
15:01.57 PSAC Outdoor Track & Field Championships 5/4 - May 6, 2017
15:07.73 Penn Relays 4/27 - Apr 29, 2017
15:06.07 Oliver Nikoloff Invitational Apr 1, 2017
10,000 Meters
31:38.66 PSAC Outdoor Track & Field Championships 5/4 - May 6, 2017
30:32.24 Bison Outdoor Classic 4/14 - Apr 15, 2017

2017 Indoors

Mile
4:22.34 Kent State Tune-Up Feb 18, 2017
3000 Meters
8:33.12 PSAC Indoor Track & Field Championships 2/25 - Feb 26, 2017
8:34.46 GVSU Big Meet (Saturday) Feb 11, 2017
5000 Meters
15:06.46 PSAC Indoor Track & Field Championships 2/25 - Feb 26, 2017
15:07.53 Penn State National 1/27 - Jan 28, 2017

2016 Outdoors

5000 Meters
15:11.51 PSAC Outdoor Track & Field Championships 5/12 - May 14, 2016
14:56.83 Penn Relays 4/28 - Apr 30, 2016
15:19.65 2016 Cal U Early Bird Mar 26, 2016
10,000 Meters
32:33.66 PSAC Outdoor Track & Field Championships 5/12 - May 14, 2016
30:54.20 Bison Outdoor Classic 4/16 - Apr 17, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

3000 Meters
8:58.25 Kent State Tune-Up Feb 21, 2015
9:05.77 YSU Indoor Invite Jan 23, 2015
5000 Meters
15:21.21 PSAC Indoor Track & Field Championships 2/28 - Mar 1, 2015
15:41.01 17th Annual Bison Open & Multi Jan 30, 2015

2014 XC


2014 Outdoors


2014 Indoors

3000 Meters
9:23.48 Kent State Tune-Up Feb 22, 2014
5000 Meters
16:29.03 NCAA D-2 Indoor T&F Team Challenge at SPIRE 2/7 - Feb 8, 2014
16:41.49 YSU Indoor Invitational Jan 24, 2014

2013 XC