College Bests

200 29.73 10,000 42:49.89
300 46.06 100H 17.43 (1.3)
400 1:01.29 400H 1:11.67
500 1:21.69 3000S 13:12.06
600 1:42.36 PV 2.43m 314' 11.5"
800 2:24.00 LJ 4.64m 15' 2.5"
1000 3:09.19 TJ 9.19m (0.6) 30' 1.75"
1500 4:58.97 SP 6.21m 20' 4.25"
MILE 5:23.59 5K (XC) 20:22.2
3000 10:58.91 6K (XC) 25:03.6
5000 19:41.55 4K (XC) 17:49.6
ASUN Outdoor Track & Field Championships    May 12-13, 2017
1500 5:00.55 5th (F)
10,000 42:49.89 7th (F)
2017 Tom Farrell Classic    May 6, 2017
3000 11:14.37 1st (F)
Brick City Track & Field Classic    Apr 30, 2017
800 2:29.32 3rd (F)
4x100 57.11 5th (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
1500 4:58.97 16th (F)
4x400 4:05.29 5th (F)
4x800 10:22.43 6th (F)
2017 Rider Invitational    Apr 8, 2017
1500 5:11.32 26th (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
5000 19:41.55 7th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
400H 1:11.67 21st (F)
Maryland Invitational    Mar 18, 2017
1500 5:15.02 12th (F)
ASUN Indoor Conference Championships    Feb 23-24, 2017
Mile 5:23.59 11th (F)
3800DMR 12:28.19 5th (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
1000 3:09.19 3rd (F)
4x400 4:40.49 6th (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
4x800 10:50.61 7th (F)
DMR 13:19.94 8th (F)
Wagner Invite    Jan 6, 2017
4x400 4:34.09 25th (F)
Knight Indoor Classic    Dec 4, 2016
3000 11:28.52 2nd (F)
Fordham Christmas Classic    Dec 2, 2016
Mile 5:40.73 7th (F)
ASUN Cross Country Championships    Oct 29, 2016
5K 20:55.5 51st
ASUN Outdoor Track & Field Championships    May 13, 2016
1500 5:13.34 12th (F)
4x400 4:17.63 5th (F)
Brick City Track & Field Classic    May 1, 2016
100H 18.27 3rd (F)
4x100 58.94 1st (F)
LJ 4.39m   14' 5" 5th (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
5000 19:56.82 12th (F)
Rider Invite    Apr 9, 2016
1500 5:07.26 12th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
1500 5:20.58 20th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 5:21.29 42nd (F)
4x800 11:15.01 2nd (F)
Philadelphia College Classic    Mar 19, 2016
1500 5:19.60 14th (F)
Atlantic Sun Indoor Track & Field Championships    Feb 26-27, 2016
800 2:28.35 16th (F)
4x400 4:21.85 6th (F)
DMR 13:49.83 6th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
1000 3:18.51 8th (F)
4x400 4:26.09 12th (F)
17th Annual DeSchriver Invite    Feb 6, 2016
1000 3:20.48 3rd (F)
4x400 4:24.59 12th (F)
Ramapo College Indoor Select    Jan 30, 2016
Mile 5:57.70 16th (F)
4x400 4:19.17 11th (F)
NYC Gotham Cup    Jan 22, 2016
4x400 4:29.08 22nd (F)
2016 Great Dane Classic    Jan 16, 2016
800 2:31.50 52nd (F)
Knight Indoor Classic    Dec 6, 2015
1000 3:26.85 3rd (F)
4x800 11:30.06 2nd (F)
Fordham Season Opener    Dec 4, 2015
800 2:38.73 13th (F)
4x400 4:43.08 14th (F)
ASUN Cross Country Championships    Oct 30, 2015
5K 22:12.2 57th
Princeton XC Invitational    Oct 17, 2015
6K 26:43.3 193rd
NJIT Highlander XC Challenge    Oct 3, 2015
5K 20:49.1 5th
CCSU Ted Owen Invitational    Sep 26, 2015
5K 21:27.7 56th
NJIT/Essex Brick City Classic    Apr 26, 2015
800 2:27.85 4th (F)
PV 2.43m   8' 0" 4th (F)
LJ 4.90m   16' 1" 5th (F)
SP 6.21m   20' 4.5" 14th (F)
10th Annual ESU All American Invitational/Open Meet    Apr 18, 2015
800 2:24.00 7th (F)
4x400 4:19.10 7th (F)
Rider Invite    Apr 11, 2015
800 2:26.62 18th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
800 2:28.79 17th (F)
4x800 10:50.82 3rd (F)
Wake Forest Open    Mar 20-21, 2015
400 1:02.30 69th (F)
800 2:26.46 63rd (F)
Princeton Invitational (College)    Feb 22, 2015
1000 3:13.01 4th (F)
4x400 4:12.39 5th (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
800 2:30.02 29th (F)
4x400 4:15.93 7th (F)
DeSchriver College Invite 2015    Feb 7, 2015
600 1:46.32 7th (F)
4x400 4:22.17 4th (F)
Knights Indoor Classic#2 D1    Jan 10, 2015
800 2:33.40 3rd (F)
DMR 14:05.49 3rd (F)
Knight Indoor Classic    Dec 7, 2014
600 1:42.36 5th (F)
4x400 4:25.42 5th (F)
Christmas Classic    Dec 5, 2014
1000 3:23.9H 9th (F)
Princeton XC Invitational    Oct 18, 2014
6K 29:28.0 276th
CCSU Ted Owen Invitational    Sep 27, 2014
5K 24:18.1 133rd
NJIT Classic D1    Sep 13, 2014
5K 21:57.9 6th
Mathew Vassar Twilight    May 2, 2014
800 2:25.42 3rd (F)
4x400 4:12.16 1st (F)
Brick City Track & Field Classic    Apr 27, 2014
400 1:01.29 4th (F)
PV 2.43m   8' 0" 1st (F)
CTC Outdoor Championships    Apr 18-19, 2014
800 2:29.46 5th (F)
100H 19.66 (0.9) 7th (F)
100H 17.43 (1.3) 8th (P)
400H 1:25.76 12th (F)
3000S 13:12.06 4th (F)
4x800 10:21.36 4th (F)
PV 2.37m   7' 9.25" 6th (F)
TJ 9.19m (0.6)   30' 2" 9th (F)
Rider Invite    Apr 12, 2014
800 2:25.09 15th (F)
4x800 10:18.42 7th (F)
PV NH  
Ramapo College Roadrunner Invitational    Apr 4-5, 2014
800 2:27.53 16th (F)
4x100 54.09 11th (F)
4x400 4:14.00 8th (F)
PV NH  
19th Annual Monmouth Season Opener    Mar 28-29, 2014
400H 1:13.11 20th (F)
4x100 51.95 5th (F)
Charlotte 49er Classic    Mar 20-22, 2014
400 1:02.37 62nd (P)
800 2:30.39 34th (F)
4x100 51.79 12th (F)
Columbia Final Qualifier    Mar 8, 2014
800 2:29.19 14th (F)
Monmouth Moonlight at the MAC    Feb 26, 2014
200 29.73 8th (F)
500 1:22.18 1st (F)
Princeton Invitational    Feb 23, 2014
800 2:28.24 8th (F)
4x400 4:22.54 12th (F)
CTC Indoor Championships    Feb 8, 2014
500 NT  
4x400 4:18.98 6th (F)
4x800 11:00.58 7th (F)
ESU Deschriver Invitational    Feb 2, 2014
500 1:21.69 2nd (F)
4x400 4:20.02 5th (F)
LJ 4.28m   14' 0.5" 13th (F)
Princeton Tiger Open    Jan 25, 2014
4x400 4:19.51 14th (F)
Knight Indoor Classic    Dec 8, 2013
300 46.06 13th (F)
4x400 NT  
LJ 4.6m   15' 2.75" 5th (F)
Fordham Season Opener    Dec 6, 2013
60 8.4H 9th (F)
800 2:34.8H 10th (F)
4x800 10:45.3H 3rd (F)
LJ 4.45m   14' 7.25" 6th (F)
Halloween Collegiate Classic D1    Nov 3, 2013
5K 20:22.2 2nd
Princeton XC Invitational    Oct 19, 2013
6K 27:05.4 196th
NJIT Highlander XC Challenge D1    Oct 5, 2013
5K 20:48.8 4th
NJIT Classic D1    Sep 14, 2013
5K 21:22.3 7th
St.Johns-Hofstra 2013 Fall Festival    Sep 7, 2013
4K 17:49.6 61st
200 Meters (Indoor)
29.73 Monmouth Moonlight at the MAC Feb 26, 2014
300 Meters (Indoor)
46.06 Knight Indoor Classic Dec 8, 2013
400 Meters (Outdoor)
1:02.30 Wake Forest Open Mar 20-21, 2015
1:01.29 Brick City Track & Field Classic Apr 27, 2014
1:02.37 Charlotte 49er Classic Mar 20-22, 2014
500 Meters (Indoor)
1:22.18 Monmouth Moonlight at the MAC Feb 26, 2014
NT CTC Indoor Championships Feb 8, 2014
1:21.69 ESU Deschriver Invitational Feb 2, 2014
600 Meters (Indoor)
1:46.32 DeSchriver College Invite 2015 Feb 7, 2015
1:42.36 Knight Indoor Classic Dec 7, 2014
800 Meters (Outdoor)
2:29.32 Brick City Track & Field Classic Apr 30, 2017
2:27.85 NJIT/Essex Brick City Classic Apr 26, 2015
2:24.00 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
2:26.62 Rider Invite Apr 11, 2015
2:28.79 20th Annual Monmouth Season Opener Mar 27-28, 2015
2:26.46 Wake Forest Open Mar 20-21, 2015
2:25.42 Mathew Vassar Twilight May 2, 2014
2:29.46 CTC Outdoor Championships Apr 18-19, 2014
2:25.09 Rider Invite Apr 12, 2014
2:27.53 Ramapo College Roadrunner Invitational Apr 4-5, 2014
2:30.39 Charlotte 49er Classic Mar 20-22, 2014
800 Meters (Indoor)
2:28.35 Atlantic Sun Indoor Track & Field Championships Feb 26-27, 2016
2:31.50 2016 Great Dane Classic Jan 16, 2016
2:38.73 Fordham Season Opener Dec 4, 2015
2:30.02 Monmouth University Winter Collegiate Open Feb 14, 2015
2:33.40 Knights Indoor Classic#2 D1 Jan 10, 2015
2:29.19 Columbia Final Qualifier Mar 8, 2014
2:28.24 Princeton Invitational Feb 23, 2014
2:34.8H Fordham Season Opener Dec 6, 2013
1000 Meters (Indoor)
3:09.19 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
3:18.51 Monmouth University Winter Collegiate Open Feb 13, 2016
3:20.48 17th Annual DeSchriver Invite Feb 6, 2016
3:26.85 Knight Indoor Classic Dec 6, 2015
3:13.01 Princeton Invitational (College) Feb 22, 2015
3:23.9H Christmas Classic Dec 5, 2014
1500 Meters (Outdoor)
5:00.55 ASUN Outdoor Track & Field Championships May 12-13, 2017
4:58.97 Mets Outdoor Track & Field Championships Apr 14-15, 2017
5:11.32 2017 Rider Invitational Apr 8, 2017
5:15.02 Maryland Invitational Mar 18, 2017
5:13.34 ASUN Outdoor Track & Field Championships May 13, 2016
5:07.26 Rider Invite Apr 9, 2016
5:20.58 Ramapo College Track & Field Invitational Apr 1-2, 2016
5:21.29 21st Annual Monmouth Season Opener Mar 25-26, 2016
5:19.60 Philadelphia College Classic Mar 19, 2016
Mile (Indoor)
5:23.59 ASUN Indoor Conference Championships Feb 23-24, 2017
5:40.73 Fordham Christmas Classic Dec 2, 2016
5:57.70 Ramapo College Indoor Select Jan 30, 2016
3000 Meters (Outdoor)
11:14.37 2017 Tom Farrell Classic May 6, 2017
10:58.91 12th Annual All-American Invitational/Open Meet Apr 22, 2017
3000 Meters (Indoor)
11:28.52 Knight Indoor Classic Dec 4, 2016
5000 Meters (Outdoor)
19:41.55 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
19:56.82 11th Annual All-American Invitational/Open Meet Apr 23, 2016
5k (XC)
20:55.5 ASUN Cross Country Championships Oct 29, 2016
22:20.8 Fordham University Fiasco XC Invitational Sep 10, 2016
22:12.2 ASUN Cross Country Championships Oct 30, 2015
20:49.1 NJIT Highlander XC Challenge Oct 3, 2015
21:27.7 CCSU Ted Owen Invitational Sep 26, 2015
22:47.5 Fordham University Fiasco XC Invational Sep 12, 2015
24:18.1 CCSU Ted Owen Invitational Sep 27, 2014
21:57.9 NJIT Classic D1 Sep 13, 2014
20:22.2 Halloween Collegiate Classic D1 Nov 3, 2013
20:48.8 NJIT Highlander XC Challenge D1 Oct 5, 2013
21:22.3 NJIT Classic D1 Sep 14, 2013
10,000 Meters (Outdoor)
42:49.89 ASUN Outdoor Track & Field Championships May 12-13, 2017
6k (XC)
25:03.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
27:29.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
26:43.3 Princeton XC Invitational Oct 17, 2015
27:10.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
29:28.0 Princeton XC Invitational Oct 18, 2014
25:32.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
27:05.4 Princeton XC Invitational Oct 19, 2013
100 Hurdles (Outdoor)
18.27 Brick City Track & Field Classic May 1, 2016
19.66 (0.9) CTC Outdoor Championships Apr 18-19, 2014
17.43 (1.3) CTC Outdoor Championships Apr 18-19, 2014
400 Hurdles (Outdoor)
1:11.67 22nd Annual Monmouth Season Opener Mar 24-25, 2017
1:25.76 CTC Outdoor Championships Apr 18-19, 2014
1:13.11 19th Annual Monmouth Season Opener Mar 28-29, 2014
3000 Steeplechase (Outdoor)
13:12.06 CTC Outdoor Championships Apr 18-19, 2014
Pole Vault (Outdoor)
2.43m   8' 0" NJIT/Essex Brick City Classic Apr 26, 2015
2.43m   8' 0" Brick City Track & Field Classic Apr 27, 2014
2.37m   7' 9.25" CTC Outdoor Championships Apr 18-19, 2014
NH Rider Invite Apr 12, 2014
NH Ramapo College Roadrunner Invitational Apr 4-5, 2014
Long Jump (Indoor)
4.28m   14' 0.5" ESU Deschriver Invitational Feb 2, 2014
4.64m   15' 2.75" Knight Indoor Classic Dec 8, 2013
4.45m   14' 7.25" Fordham Season Opener Dec 6, 2013
Triple Jump (Outdoor)
9.19m (0.6)   30' 2" CTC Outdoor Championships Apr 18-19, 2014
Shot Put (Outdoor)
6.21m   20' 4.5" NJIT/Essex Brick City Classic Apr 26, 2015
4k (XC)
17:49.6 St.Johns-Hofstra 2013 Fall Festival Sep 7, 2013

2017 Outdoors


2017 Indoors

1000 Meters
3:09.19 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
Mile
5:23.59 ASUN Indoor Conference Championships Feb 23-24, 2017
5:40.73 Fordham Christmas Classic Dec 2, 2016
3000 Meters
11:28.52 Knight Indoor Classic Dec 4, 2016
4 x 400 Relay
4:40.49 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
4:34.09 Wagner Invite Jan 6, 2017
4 x 800 Relay
10:50.61 2017 Mets Indoor Conference Championships Feb 2-3, 2017
Distance Medley Relay
13:19.94 2017 Mets Indoor Conference Championships Feb 2-3, 2017
Distance Medley Relay (3800 Meters)
12:28.19 ASUN Indoor Conference Championships Feb 23-24, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

400 Meters
1:02.30 Wake Forest Open Mar 20-21, 2015
800 Meters
2:27.85 NJIT/Essex Brick City Classic Apr 26, 2015
2:24.00 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
2:26.62 Rider Invite Apr 11, 2015
2:28.79 20th Annual Monmouth Season Opener Mar 27-28, 2015
2:26.46 Wake Forest Open Mar 20-21, 2015
4 x 400 Relay
4:19.10 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
4 x 800 Relay
10:50.82 20th Annual Monmouth Season Opener Mar 27-28, 2015
Pole Vault
2.43m   8' 0" NJIT/Essex Brick City Classic Apr 26, 2015
Long Jump
4.90m   16' 1" NJIT/Essex Brick City Classic Apr 26, 2015
Shot Put
6.21m   20' 4.5" NJIT/Essex Brick City Classic Apr 26, 2015

2015 Indoors


2014 XC


2014 Outdoors

400 Meters
1:01.29 Brick City Track & Field Classic Apr 27, 2014
1:02.37 Charlotte 49er Classic Mar 20-22, 2014
800 Meters
2:25.42 Mathew Vassar Twilight May 2, 2014
2:29.46 CTC Outdoor Championships Apr 18-19, 2014
2:25.09 Rider Invite Apr 12, 2014
2:27.53 Ramapo College Roadrunner Invitational Apr 4-5, 2014
2:30.39 Charlotte 49er Classic Mar 20-22, 2014
100 Hurdles
19.66 (0.9) CTC Outdoor Championships Apr 18-19, 2014
17.43 (1.3) CTC Outdoor Championships Apr 18-19, 2014
400 Hurdles
1:13.11 19th Annual Monmouth Season Opener Mar 28-29, 2014
400 Hurdles
1:25.76 CTC Outdoor Championships Apr 18-19, 2014
3000 Steeplechase
13:12.06 CTC Outdoor Championships Apr 18-19, 2014
4 x 100 Relay
54.09 Ramapo College Roadrunner Invitational Apr 4-5, 2014
51.95 19th Annual Monmouth Season Opener Mar 28-29, 2014
51.79 Charlotte 49er Classic Mar 20-22, 2014
4 x 400 Relay
4:12.16 Mathew Vassar Twilight May 2, 2014
4:14.00 Ramapo College Roadrunner Invitational Apr 4-5, 2014
4 x 800 Relay
10:21.36 CTC Outdoor Championships Apr 18-19, 2014
10:18.42 Rider Invite Apr 12, 2014
Pole Vault
2.43m   8' 0" Brick City Track & Field Classic Apr 27, 2014
2.37m   7' 9.25" CTC Outdoor Championships Apr 18-19, 2014
NH Rider Invite Apr 12, 2014
NH Ramapo College Roadrunner Invitational Apr 4-5, 2014
Triple Jump
9.19m (0.6)   30' 2" CTC Outdoor Championships Apr 18-19, 2014

2014 Indoors

60 Meters
8.4H Fordham Season Opener Dec 6, 2013
200 Meters
29.73 Monmouth Moonlight at the MAC Feb 26, 2014
300 Meters
46.06 Knight Indoor Classic Dec 8, 2013
500 Meters
1:22.18 Monmouth Moonlight at the MAC Feb 26, 2014
NT CTC Indoor Championships Feb 8, 2014
1:21.69 ESU Deschriver Invitational Feb 2, 2014
800 Meters
2:29.19 Columbia Final Qualifier Mar 8, 2014
2:28.24 Princeton Invitational Feb 23, 2014
2:34.8H Fordham Season Opener Dec 6, 2013
4 x 400 Relay
4:22.54 Princeton Invitational Feb 23, 2014
4:18.98 CTC Indoor Championships Feb 8, 2014
4:20.02 ESU Deschriver Invitational Feb 2, 2014
4:19.51 Princeton Tiger Open Jan 25, 2014
NT Knight Indoor Classic Dec 8, 2013
4 x 800 Relay
11:00.58 CTC Indoor Championships Feb 8, 2014
10:45.3H Fordham Season Opener Dec 6, 2013
Long Jump
4.28m   14' 0.5" ESU Deschriver Invitational Feb 2, 2014
4.64m   15' 2.75" Knight Indoor Classic Dec 8, 2013
4.45m   14' 7.25" Fordham Season Opener Dec 6, 2013

2013 XC