College Bests

800
5K (XC)
1000
6K (XC)
1500
3.11 MILE (XC)
MILE
4.8K (XC)
3000S
  
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 4:33.26 16th  (F)
2017 America East Outdoor Championships    May 6-7, 2017
1500 4:33.07 3rd  (F)
1500 4:42.34 9th  (P)
4x800 9:13.66 5th  (F)
2017 Capital District Classic    Apr 29, 2017
800 2:12.76 1st  (F)
4x400 3:55.96 1st  (F)
2017 UAlbany Spring Classic    Apr 22, 2017
800 2:14.17 1st  (F)
Mt. SAC Relays    Apr 13-15, 2017
1500 4:31.51 8th  (F)
Florida Relays    Mar 30 - Apr 1, 2017
1500 4:36.13 32nd  (F)
DMR 12:05.82 7th  (F)
11th Spring Classic Invitational    Mar 17-18, 2017
800 2:16.05 2nd  (F)
4x400 4:02.94 5th  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
Mile 4:58.03 24th  (P)
DMR 11:45.09 4th  (F)
America East Indoor Track & Field Championships    Feb 24-25, 2017
DMR 12:07.43 2nd  (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:57.41 25th  (F)
Villanova Open    Jan 27, 2017
1000 DNF  
Mile 5:06.03 3rd  (F)
Middlebury Winterfell    Jan 21, 2017
1000 3:03.06 2nd  (F)
4x800 9:37.14 1st  (F)
2017 Great Dane Classic    Jan 14, 2017
Mile 5:07.48 11th  (F)
50th UAlbany XC Invitational    Oct 15, 2016
5K 18:34.3 16th
Paul Short - Gold    Oct 1, 2016
6K 22:53.0 318th
Penn State National    Jan 29, 2016
Mile 5:00.20 18th  (F)
DMR 11:55.90 4th  (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
1000 2:57.39 5th  (F)
2016 Great Dane Classic    Jan 16, 2016
Mile 5:04.19 8th  (F)
2015 America East XC Championships    Oct 31, 2015
5K 19:15.1 16th
49th UAlbany XC Invite    Oct 17, 2015
5K 18:25.9 8th
Lehigh Paul Short Run    Oct 2, 2015
6K 21:39.0 66th
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 18:07.1 71st
The Harry Lang invitational    Sep 5, 2015
4.8K 17:53.7 14th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
1500 4:32.48 13th  (P)
4x800 9:07.44 14th  (P)
UAlbany Purple & Gold Last Chance Meet    May 8, 2015
800 2:14.19 4th  (F)
2015 America East Outdoor Championships    May 2-3, 2015
1500 4:32.92 4th  (F)
1500 4:47.38 6th  (P)
4x800 9:04.36 1st  (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 8:54.52   (F)
UAlbany Spring Classic    Apr 17-18, 2015
1500 4:39.22 1st  (F)
UCONN Northeast Challenge    Apr 11, 2015
800 2:21.49 6th  (F)
1500 4:41.15 2nd  (F)
XIX Alan Connie Shamrock Invitational    Mar 19-21, 2015
Mile 5:04.26 7th  (F)
4x800 9:10.87 2nd  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
4x800 8:59.28 11th  (P)
DMR 11:55.69 6th  (F)
America East Indoor Track & Field Championships    Feb 20-21, 2015
Mile 5:06.76 11th  (F)
4x800 9:16.29 1st  (F)
DMR 11:59.70 4th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 5:04.53 63rd  (F)
2015 Armory Track Invitational    Jan 30-31, 2015
800 2:20.10 39th  (F)
1000 2:57.53 17th  (F)
Upstate Challenge 2015 Indoors    Jan 24, 2015
1000 3:01.09 10th  (F)
4x800 9:34.58 2nd  (F)
Nittany Lion Challenge    Jan 17, 2015
Mile 5:11.51 18th  (F)
DMR 12:33.72 4th  (F)
2014 America East XC Championships    Nov 1, 2014
5K 20:07.1 60th
48th Annual UAlbany XC invite    Oct 18, 2014
5K 19:43.9 36th
Lehigh Paul Short Run    Oct 4, 2014
6K 22:59.4 258th
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
6K 24:59.9 88th
Binghamton vs. Albany    Sep 5, 2014
5K 21:02.2 10th
America East Outdoor Track & Field Championships    May 3-4, 2014
3000S 11:55.09 10th  (F)
2014 Capital District Classic    Apr 26, 2014
1500 4:51.02 3rd  (F)
UAlbany Spring Classic    Apr 19, 2014
3000S 12:17.09 4th  (F)
2014 Upstate Track and Field Classic    Apr 12, 2014
1500 4:55.00 3rd  (F)
UAlbany & Colgate Women's Meet    Apr 5, 2014
1500 5:01.55 2nd  (F)
America East Indoor Track & Field Championships    Feb 23-24, 2014
Mile 5:14.41 12th  (F)
4x800 9:26.65 5th  (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
Mile 5:12.68 29th  (F)
4x800 9:07.36 5th  (F)
Columbia Invitational    Feb 1, 2014
1000 3:01.09 9th  (F)
Cornell Upstate Challenge 2014    Jan 25, 2014
Mile 5:17.85 20th  (F)
4x800 9:42.74 3rd  (F)
UAlbany Great Dane Classic    Jan 17, 2014
1000 3:06.67 14th  (F)
DMR 12:17.72 3rd  (F)
Penn State Indoor Relays    Jan 11, 2014
1000 3:03.96 5th  (F)
DMR 12:31.38 3rd  (F)
Pre-National Invitational    Oct 19, 2013
6K 23:52.8 192nd
Lehigh's Paul Short Run    Oct 5, 2013
6K 23:27.4 314th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
6K 25:21.8 92nd
America East Pre-Conference Meet    Sep 7, 2013
5K 20:11.2 34th
800 Meters (Outdoor)
Top↑
2017 Capital District Classic Apr 29, 2017
2017 UAlbany Spring Classic Apr 22, 2017
11th Spring Classic Invitational Mar 17-18, 2017
UAlbany Purple & Gold Last Chance Meet May 8, 2015
UCONN Northeast Challenge Apr 11, 2015
800 Meters (Indoor)
Top↑
2015 Armory Track Invitational Jan 30-31, 2015
1000 Meters (Indoor)
Top↑
DNF
Villanova Open Jan 27, 2017
Middlebury Winterfell Jan 21, 2017
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
2015 Armory Track Invitational Jan 30-31, 2015
Upstate Challenge 2015 Indoors Jan 24, 2015
Columbia Invitational Feb 1, 2014
UAlbany Great Dane Classic Jan 17, 2014
Penn State Indoor Relays Jan 11, 2014
1500 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2017 America East Outdoor Championships May 6-7, 2017
2017 America East Outdoor Championships May 6-7, 2017
Mt. SAC Relays Apr 13-15, 2017
Florida Relays Mar 30 - Apr 1, 2017
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
2015 America East Outdoor Championships May 2-3, 2015
2015 America East Outdoor Championships May 2-3, 2015
UAlbany Spring Classic Apr 17-18, 2015
UCONN Northeast Challenge Apr 11, 2015
2014 Capital District Classic Apr 26, 2014
2014 Upstate Track and Field Classic Apr 12, 2014
UAlbany & Colgate Women's Meet Apr 5, 2014
Mile (Outdoor)
Top↑
XIX Alan Connie Shamrock Invitational Mar 19-21, 2015
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
Fastrack National Invite Feb 10, 2017
Villanova Open Jan 27, 2017
2017 Great Dane Classic Jan 14, 2017
Penn State National Jan 29, 2016
2016 Great Dane Classic Jan 16, 2016
America East Indoor Track & Field Championships Feb 20-21, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Nittany Lion Challenge Jan 17, 2015
America East Indoor Track & Field Championships Feb 23-24, 2014
2014 Armory Collegiate Invitational Feb 7-8, 2014
Cornell Upstate Challenge 2014 Jan 25, 2014
5k (XC)
Top↑
America East Conference Cross Country Championships Oct 29, 2016
50th UAlbany XC Invitational Oct 15, 2016
2015 America East XC Championships Oct 31, 2015
49th UAlbany XC Invite Oct 17, 2015
2014 America East XC Championships Nov 1, 2014
48th Annual UAlbany XC invite Oct 18, 2014
Binghamton vs. Albany Sep 5, 2014
America East Cross Country Championships Nov 2, 2013
America East Pre-Conference Meet Sep 7, 2013
6k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
Paul Short - Gold Oct 1, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
Lehigh Paul Short Run Oct 2, 2015
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
Lehigh Paul Short Run Oct 4, 2014
Iona Paddy Doyle Meet of Champions Sep 20, 2014
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
Pre-National Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Iona Br. Doyle Meet of Champions Sep 21, 2013
3000 Steeplechase (Outdoor)
Top↑
America East Outdoor Track & Field Championships May 3-4, 2014
UAlbany Spring Classic Apr 19, 2014
3.11 Mile (XC)
Top↑
Coast to Coast Battle in Beantown Sep 25, 2015
4.8k (XC)
Top↑
The Harry Lang invitational Sep 5, 2015

2017 Outdoors

2017 Indoors

2016 XC

2016 Indoors

1000 Meters
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
Mile
Penn State National Jan 29, 2016
2016 Great Dane Classic Jan 16, 2016
Distance Medley Relay
Penn State National Jan 29, 2016

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

800 Meters (Outdoor)
2017  
2015  
800 Meters (Indoor)
2015  
Jan 30-31, 2015
1000 Meters (Indoor)
2017  
Jan 21, 2017
2016  
2015  
Jan 30-31, 2015
2014  
Feb 1, 2014
1500 Meters (Outdoor)
2017  
Apr 13-15, 2017
2015  
2014  
Mile (Outdoor)
2015  
Mile (Indoor)
2017  
Feb 10, 2017
2016  
Jan 29, 2016
2015  
2014  
5k (XC)
2016  
2015  
2014  
2013  
6k (XC)
2016  
2015  
2014  
2013  
3000 Steeplechase (Outdoor)
2014  
3.11 Mile (XC)
2015  
4.8k (XC)
2015