JAMES GOWANS (SR-4)

CORNELL

College Bests

800 1500
MILE 3000
8K (XC) 10K (XC)
5 MILE (XC)  

NCAA Division I East Preliminary Round    May 25-27, 2017
1500 3:47.04 9th (P)
1500 3:50.69 7th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 3:46.74 1st (F)
Ivy League Outdoor Track & Field Championships    May 6- 7, 2017
1500 3:48.05 6th (F)
1500 3:52.35 4th (P)
4x800 7:40.23 8th (F)
Penn Relays    Apr 27-29, 2017
4x800 7:29.58
Bob Larsen Distance Carnival/UCLA Legends Invite    Mar 31-Apr 1, 2017
Mile 4:00.73 1st (F)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2017
Mile 4:12.41 3rd (F)
Mile 4:12.36 3rd (P)
DMR 9:54.85 2nd (F)
Deneault Memorial 2017    Feb 18, 2017
Mile 4:02.94 1st (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:02.07 2nd (F)
Columbia East-West Challenge    Jan 27-28, 2017
Mile 4:07.14 6th (F)
Nittany Lion Challenge    Jan 14, 2017
3000 8:17.40 1st (F)
ISU adidas Pre Nationals    Oct 15, 2016
8k 25:32.2 140th
Paul Short - Gold    Oct 1, 2016
8k 24:21.7 45th
Penn State vs Cornell    Sep 10, 2016
8.4k 27:05.1 5th
Cornell vs Georgetown    Sep 10, 2016
8.4k 27:05.1 7th
Cornell v Princeton    Sep 10, 2016
8.4k 27:05.1 4th
Cornell vs Lehigh    Sep 10, 2016
8.4k 27:05.1 5th
Cornell vs Syracuse    Sep 10, 2016
8.4k 27:05.1 11th
Cornell vs St Joseph's    Sep 10, 2016
8.4k 27:05.1 4th
Cornell vs Rutgers    Sep 10, 2016
8.4k 27:05.1 4th
Cornell vs Georgetown    Sep 2, 2016
8.4k 27:05.1 7th
NCAA Division I Track & Field Championships    Jun 8-11, 2016
1500 3:51.59 20th (P)
NCAA Division I East Preliminary Round    May 26-28, 2016
1500 3:43.91 7th (P)
1500 3:43.28 5th (P)
Ivy League Outdoor Track & Field Championships    May 7- 8, 2016
1500 3:57.23 3rd (F)
1500 3:54.31 2nd (P)
4x800 7:28.75 3rd (F)
Penn Relays    Apr 28-30, 2016
DMR 9:47.07
Bison Outdoor Classic    Apr 16-17, 2016
1500 3:42.47 1st (F)
NCAA Division I Indoor Track & Field Championships    Mar 11-12, 2016
Mile 4:08.14 9th (F)
Mile 4:09.50 8th (P)
Ivy League Indoor Track & Field Championships    Feb 27-28, 2016
800 1:53.47 5th (F)
800 1:53.16 1st (P)
4x800 7:40.72 5th (F)
Fastrack National Invite    Feb 12, 2016
Mile 3:58.24 1st (F)
Penn State National    Jan 29, 2016
800 1:50.98 12th (F)
Nittany Lion Challenge    Jan 16, 2016
800 1:50.14 1st (F)
Ivy League Cross Country Championships    Oct 30, 2015
5M 25:28.6 29th
DI Pre-Nationals    Oct 17, 2015
8k 24:52.2 195th
Coast to Coast Battle in Beantown    Sep 25, 2015
4.97M 25:12.2 69th
NCAA Division I East Preliminary Round    May 28-30, 2015
1500 3:45.42 13th (P)
Ivy League Outdoor Track & Field Championships    May 9-10, 2015
1500 3:54.07 2nd (F)
1500 3:45.79 1st (P)
4x800 7:27.83 5th (F)
2015 Penn Relays    Apr 23-25, 2015
4xMile 16:40.15
Mason Spring Invitational    Apr 11, 2015
800 1:52.49 11th (F)
Stanford Invitational    Apr 3- 4, 2015
1500 3:46.88 2nd (F)
Ivy League Indoor Track & Field Championships    Feb 28-Mar 1, 2015
Mile 4:07.40 3rd (F)
Mile 4:10.29 4th (P)
DMR (Yards) 9:59.39 4th (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 13-14, 2015
800 1:49.78 6th (F)
Sykes & Sabock Challenge Cup    Feb 6- 7, 2015
Mile 4:04.35 3rd (F)
Beantown Challenge    Jan 17, 2015
Mile 4:10.26 1st (F)
4x880y 7:48.81 1st (F)
Princeton XC Invitational    Oct 18, 2014
8k 24:44.0 25th
Lehigh Paul Short Run    Oct 4, 2014
8k 25:14.5 20th
West Point vs Cornell Dual    Sep 12, 2014
8k 25:09.1 8th
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
1500 3:50.35 3rd (F)
1500 3:47.74 5th (P)
Larry Ellis Invitational    Apr 16-19, 2014
1500 3:52.36 31st (F)
Stanford Invitational    Apr 4- 5, 2014
1500 3:49.46 4th (F)
UCR Spring Break Invitational    Mar 27-29, 2014
800 1:53.61 5th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
Mile 4:06.20 4th (F)
Mile 4:09.04 8th (P)
Ivy League Indoor Track & Field Championships    Mar 1- 2, 2014
DMR 9:50.24 4th (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 14-15, 2014
Mile 4:10.51 15th (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
800 1:53.99 38th (F)
2014 Robert J. Kane Invitational Cornell    Feb 1, 2014
Mile 4:11.24 2nd (F)
4x800 8:01.68 2nd (F)
Cornell Upstate Challenge 2014    Jan 25, 2014
800 1:55.78 5th (F)
4x400 3:31.11 9th (F)
Princeton XC Invitational    Oct 19, 2013
8k 24:53.8 58th
Lehigh's Paul Short Run    Oct 5, 2013
8k 26:39.2 290th
Cornell vs. Army    Sep 13, 2013
8k 26:13.0 12th
800 Meters (Outdoor)
Top↑
Oxford & Cambridge vs. Penn & Cornell Apr 15, 2017
Mason Spring Invitational Apr 11, 2015
UCR Spring Break Invitational Mar 27-29, 2014
800 Meters (Indoor)
Top↑
Ivy League Indoor Track & Field Championships Feb 27-28, 2016
Ivy League Indoor Track & Field Championships Feb 27-28, 2016
Penn State National Jan 29, 2016
Nittany Lion Challenge Jan 16, 2016
SPIRE NCAA D-1 Indoor T&F Invitational Feb 13-14, 2015
Boston University David Hemery Valentine Feb 7- 8, 2014
Cornell Upstate Challenge 2014 Jan 25, 2014
1500 Meters (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
NCAA Division I East Preliminary Round May 25-27, 2017
NCAA Division I East Preliminary Round May 25-27, 2017
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Ivy League Outdoor Track & Field Championships May 6- 7, 2017
Ivy League Outdoor Track & Field Championships May 6- 7, 2017
NCAA Division I Track & Field Championships Jun 8-11, 2016
NCAA Division I East Preliminary Round May 26-28, 2016
NCAA Division I East Preliminary Round May 26-28, 2016
Ivy League Outdoor Track & Field Championships May 7- 8, 2016
Ivy League Outdoor Track & Field Championships May 7- 8, 2016
Bison Outdoor Classic Apr 16-17, 2016
NCAA Division I East Preliminary Round May 28-30, 2015
Ivy League Outdoor Track & Field Championships May 9-10, 2015
Ivy League Outdoor Track & Field Championships May 9-10, 2015
Stanford Invitational Apr 3- 4, 2015
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
2014 ECAC-IC4A Outdoor Championships May 16-18, 2014
Larry Ellis Invitational Apr 16-19, 2014
Stanford Invitational Apr 4- 5, 2014
Mile (Outdoor)
Top↑
Bob Larsen Distance Carnival/UCLA Legends Invite Mar 31-Apr 1, 2017
Mile (Indoor)
Top↑
Ivy League Indoor Track & Field Championships Feb 25-26, 2017
Ivy League Indoor Track & Field Championships Feb 25-26, 2017
Deneault Memorial 2017 Feb 18, 2017
Fastrack National Invite Feb 10, 2017
Columbia East-West Challenge Jan 27-28, 2017
NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
NCAA Division I Indoor Track & Field Championships Mar 11-12, 2016
Fastrack National Invite Feb 12, 2016
Ivy League Indoor Track & Field Championships Feb 28-Mar 1, 2015
Ivy League Indoor Track & Field Championships Feb 28-Mar 1, 2015
Sykes & Sabock Challenge Cup Feb 6- 7, 2015
Beantown Challenge Jan 17, 2015
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
SPIRE NCAA D-1 Indoor T&F Invitational Feb 14-15, 2014
2014 Robert J. Kane Invitational Cornell Feb 1, 2014
3000 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 14, 2017
4 x 400 Relay (Indoor)
Top↑
Cornell Upstate Challenge 2014 Jan 25, 2014
4 x 800 Relay (Outdoor)
Top↑
Ivy League Outdoor Track & Field Championships May 6- 7, 2017
Penn Relays Apr 27-29, 2017
Ivy League Outdoor Track & Field Championships May 7- 8, 2016
Ivy League Outdoor Track & Field Championships May 9-10, 2015
4 x 800 Relay (Indoor)
Top↑
Ivy League Indoor Track & Field Championships Feb 27-28, 2016
2014 Robert J. Kane Invitational Cornell Feb 1, 2014
4 x 880 Relay (Yards) (Indoor)
Top↑
Beantown Challenge Jan 17, 2015
4 x 1 Mile Relay (Outdoor)
Top↑
2015 Penn Relays Apr 23-25, 2015
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2016
Distance Medley Relay (Indoor)
Top↑
Ivy League Indoor Track & Field Championships Feb 25-26, 2017
Ivy League Indoor Track & Field Championships Mar 1- 2, 2014
Distance Medley Relay (4400 Yards) (Indoor)
Top↑
Ivy League Indoor Track & Field Championships Feb 28-Mar 1, 2015
8k
Top↑
Ivy League Heptagonal Cross Country Championships Oct 29, 2016
ISU adidas Pre Nationals Oct 15, 2016
Paul Short - Gold Oct 1, 2016
DI Pre-Nationals Oct 17, 2015
Ivy League Heptagonal Cross Country Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
West Point vs Cornell Dual Sep 12, 2014
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Cornell vs. Army Sep 13, 2013
8.4k
Top↑
Penn State vs Cornell Sep 10, 2016
Cornell vs Georgetown Sep 10, 2016
Cornell v Princeton Sep 10, 2016
Cornell vs Lehigh Sep 10, 2016
Cornell vs Syracuse Sep 10, 2016
Cornell vs St Joseph's Sep 10, 2016
Cornell vs Rutgers Sep 10, 2016
Cornell vs Georgetown Sep 2, 2016
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
4.97 Mile
Top↑
Coast to Coast Battle in Beantown Sep 25, 2015
5 Mile
Top↑
Ivy League Cross Country Championships Oct 30, 2015

2017 Outdoors

2017 Indoors

Mile
Ivy League Indoor Track & Field Championships February 25-26, 2017
Ivy League Indoor Track & Field Championships February 25-26, 2017
Deneault Memorial 2017 February 18, 2017
Fastrack National Invite February 10, 2017
Columbia East-West Challenge January 27-28, 2017
3000 Meters
Nittany Lion Challenge January 14, 2017
Distance Medley Relay
Ivy League Indoor Track & Field Championships February 25-26, 2017

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

800 Meters
SPIRE NCAA D-1 Indoor T&F Invitational February 13-14, 2015
Mile
Ivy League Indoor Track & Field Championships February 28-March 1, 2015
Ivy League Indoor Track & Field Championships February 28-March 1, 2015
Sykes & Sabock Challenge Cup February 6- 7, 2015
Beantown Challenge January 17, 2015
4 x 880 Relay (Yards)
Beantown Challenge January 17, 2015
Distance Medley Relay (4400 Yards)
Ivy League Indoor Track & Field Championships February 28-March 1, 2015

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

8k
Princeton XC Invitational October 19, 2013
Lehigh's Paul Short Run October 5, 2013
Cornell vs. Army September 13, 2013
800 Meters (Outdoors)
2017  
2015  
(Apr 11, 2015)
2014  
(Mar 27-29, 2014)
1500 Meters (Outdoors)
2017  
2016  
(Apr 16-17, 2016)
2015  
2014  
Mile (Outdoors)
2017  
800 Meters (Indoors)
2016  
(Jan 16, 2016)
2015  
2014  
Mile (Indoors)
2017  
(Feb 10, 2017)
2016  
(Feb 12, 2016)
2015  
(Feb 6- 7, 2015)
2014  
3000 Meters (Indoors)
2017  
(Jan 14, 2017)
8k (XC)
2016  
2015  
Oct 17, 2015
2014  
Oct 18, 2014
2013  
Oct 19, 2013
8.4k (XC)
2016  
Sep 10, 2016
10k (XC)
2016  
2015  
2014  
4.97 Mile (XC)
2015  
5 Mile (XC)
2015