College Bests

MILE 4:04.68 10K (XC) 29:38.6
3000 8:08.31 8K (XC) 22:44.0
5000 13:45.73 4.97 MILE (XC) 24:59.0
10,000 29:06.52 8.4K (XC) 26:22.5
5K (XC) 12:14:23.4   
Iowa State Classic    02/09 - Feb 10, 2018
5000 13:46.80 11th (F)
Dr Sander Invitational Columbia Challenge    01/26 - Jan 27, 2018
3000 8:09.89 26th (F)
Nittany Lion Challenge    Jan 13, 2018
Mile 4:08.62 4th (F)
3000 8:11.65 1st (F)
BIG EAST Cross Country Championships    Oct 28, 2017
8K 24:27.6 1st
adidas DI Pre Nationals    Oct 14, 2017
8K 23:19.0 8th
Paul Short Gold    Sep 29, 2017
8K 23:36.8 3rd
NCAA Division I Outdoor Track & Field Championships    06/07 - Jun 10, 2017
10,000 29:41.73 18th (F)
NCAA Division I East Preliminary Round    05/25 - May 27, 2017
10,000 30:02.62 9th (P)
BIG EAST Outdoor Track & Field Championships    05/12 - May 13, 2017
5000 14:17.63 2nd (F)
Penn Relays    04/27 - Apr 29, 2017
10,000 29:26.18  (F)
NCAA Division I Indoor Track & Field Championships    03/10 - Mar 11, 2017
5000 14:00.95 13th (F)
BIG EAST Indoor Track & Field Championships    02/24 - Feb 25, 2017
3000 8:09.75 2nd (F)
DMR 10:03.00 2nd (F)
Iowa State Classic    02/10 - Feb 11, 2017
5000 13:45.73 5th (F)
Penn State National    01/27 - Jan 28, 2017
Mile 4:08.61 5th (F)
3000 8:20.26 4th (F)
Paul Short - Gold    Oct 01, 2016
8K 24:20.4 42nd
NCAA Division I Track & Field Championships    06/08 - Jun 11, 2016
10,000 29:44.42 19th (F)
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
10,000 30:05.52 9th (P)
BIG EAST Outdoor Track & Field Championships    05/13 - May 14, 2016
10,000 31:06.24 1st (F)
Kehoe Twilight Meet 2016    May 06, 2016
1500 DNF  
Virginia Challenge    04/22 - Apr 23, 2016
10,000 29:33.57 4th (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
5000 14:24.36 9th (F)
BIG EAST Indoor Track & Field Championships    Feb 26, 2016
5000 14:14.98  (P)
5000 14:14.98 3rd (F)
Iowa State Classic    02/12 - Feb 13, 2016
5000 13:52.36 12th (F)
Penn State National    Jan 29, 2016
Mile 4:04.68 3rd (F)
3000 DNF  
DI Pre-Nationals    Oct 17, 2015
8K 23:28.7 6th
Lehigh Paul Short Run    Oct 02, 2015
8K 23:58.6 3rd
2015 Navy Invitational    Sep 12, 2015
8K 25:42.5 15th
NCAA Division I Outdoor Track & Field Championships    06/10 - Jun 13, 2015
10,000 DNF  
NCAA Division I East Preliminary Round    05/28 - May 30, 2015
10,000 30:01.12 6th (P)
2015 IC4A/ECAC Outdoor Track & Field Championships    05/15 - May 17, 2015
5000 DNF  
BIG EAST Outdoor Track & Field Championships    05/08 - May 09, 2015
5000 14:49.61 4th (F)
Mt. SAC Relays    04/16 - Apr 18, 2015
10,000 29:06.52 4th (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
5000 14:03.39 2nd (F)
BIG EAST Indoor Track & Field Championships    02/28 - Mar 01, 2015
5000 14:21.66 3rd (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
5000 14:02.05 1st (F)
Penn State National Invitational    01/30 - Jan 31, 2015
3000 8:08.31 3rd (F)
Nittany Lion Challenge    Jan 17, 2015
Mile 4:15.77 7th (F)
ISU Pre-National Invitational    Oct 18, 2014
8K 24:48.8 28th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 24:59.0 28th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 26:22.5 12th
Mile (Indoor)
4:08.62 Nittany Lion Challenge Jan 13, 2018
4:08.61 Penn State National 01/27 - Jan 28, 2017
4:04.68 Penn State National Jan 29, 2016
4:15.77 Nittany Lion Challenge Jan 17, 2015
3000 Meters (Indoor)
8:09.89 Dr Sander Invitational Columbia Challenge 01/26 - Jan 27, 2018
8:11.65 Nittany Lion Challenge Jan 13, 2018
8:09.75 BIG EAST Indoor Track & Field Championships 02/24 - Feb 25, 2017
8:20.26 Penn State National 01/27 - Jan 28, 2017
DNF Penn State National Jan 29, 2016
8:08.31 Penn State National Invitational 01/30 - Jan 31, 2015
5000 Meters (Outdoor)
14:17.63 BIG EAST Outdoor Track & Field Championships 05/12 - May 13, 2017
14:24.36 2016 Colonial Relays 03/31 - Apr 02, 2016
DNF 2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
14:49.61 BIG EAST Outdoor Track & Field Championships 05/08 - May 09, 2015
14:03.39 2015 Colonial Relays 04/02 - Apr 04, 2015
5000 Meters (Indoor)
13:46.80 Iowa State Classic 02/09 - Feb 10, 2018
14:00.95 NCAA Division I Indoor Track & Field Championships 03/10 - Mar 11, 2017
13:45.73 Iowa State Classic 02/10 - Feb 11, 2017
14:14.98 BIG EAST Indoor Track & Field Championships Feb 26, 2016
14:14.98 BIG EAST Indoor Track & Field Championships 02/26 - Feb 27, 2016
13:52.36 Iowa State Classic 02/12 - Feb 13, 2016
14:21.66 BIG EAST Indoor Track & Field Championships 02/28 - Mar 01, 2015
14:02.05 BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
5k (XC)
10,000 Meters (Outdoor)
29:41.73 NCAA Division I Outdoor Track & Field Championships 06/07 - Jun 10, 2017
30:02.62 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
29:26.18 Penn Relays 04/27 - Apr 29, 2017
29:44.42 NCAA Division I Track & Field Championships 06/08 - Jun 11, 2016
30:05.52 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
31:06.24 BIG EAST Outdoor Track & Field Championships 05/13 - May 14, 2016
29:33.57 Virginia Challenge 04/22 - Apr 23, 2016
DNF NCAA Division I Outdoor Track & Field Championships 06/10 - Jun 13, 2015
30:01.12 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
29:06.52 Mt. SAC Relays 04/16 - Apr 18, 2015
10k (XC)
29:38.6 NCAA Division I Cross Country Championships Nov 18, 2017
30:28.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
29:49.5 NCAA Division I Cross Country Championships Nov 21, 2015
30:41.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
31:34.7 NCAA Division I Cross Country Championships Nov 22, 2014
8k (XC)
24:27.6 BIG EAST Cross Country Championships Oct 28, 2017
23:19.0 adidas DI Pre Nationals Oct 14, 2017
23:36.8 Paul Short Gold Sep 29, 2017
24:20.4 Paul Short - Gold Oct 01, 2016
22:44.0 BIG EAST Conference Cross Country Championships Oct 31, 2015
23:28.7 DI Pre-Nationals Oct 17, 2015
23:58.6 Lehigh Paul Short Run Oct 02, 2015
25:42.5 2015 Navy Invitational Sep 12, 2015
23:52.7 BIG EAST Conference Cross Country Championships Oct 31, 2014
24:48.8 ISU Pre-National Invitational Oct 18, 2014
4.97 Mile (XC)
24:59.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
8.4k (XC)
26:22.5 Harry Groves Spiked Shoe - College Sep 13, 2014

2018 Indoors

Mile
4:08.62 Nittany Lion Challenge Jan 13, 2018
3000 Meters
8:09.89 Dr Sander Invitational Columbia Challenge 01/26 - Jan 27, 2018
8:11.65 Nittany Lion Challenge Jan 13, 2018
5000 Meters
13:46.80 Iowa State Classic 02/09 - Feb 10, 2018

2017 XC


2017 Outdoors

5000 Meters
14:17.63 BIG EAST Outdoor Track & Field Championships 05/12 - May 13, 2017
10,000 Meters
29:41.73 NCAA Division I Outdoor Track & Field Championships 06/07 - Jun 10, 2017
30:02.62 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
29:26.18 Penn Relays 04/27 - Apr 29, 2017

2017 Indoors

Mile
4:08.61 Penn State National 01/27 - Jan 28, 2017
3000 Meters
8:09.75 BIG EAST Indoor Track & Field Championships 02/24 - Feb 25, 2017
8:20.26 Penn State National 01/27 - Jan 28, 2017
5000 Meters
14:00.95 NCAA Division I Indoor Track & Field Championships 03/10 - Mar 11, 2017
13:45.73 Iowa State Classic 02/10 - Feb 11, 2017
Distance Medley Relay
10:03.00 BIG EAST Indoor Track & Field Championships 02/24 - Feb 25, 2017

2016 XC

8k (XC)
24:20.4 Paul Short - Gold Oct 01, 2016

2016 Outdoors

1500 Meters
DNF Kehoe Twilight Meet 2016 May 06, 2016
5000 Meters
14:24.36 2016 Colonial Relays 03/31 - Apr 02, 2016
10,000 Meters
29:44.42 NCAA Division I Track & Field Championships 06/08 - Jun 11, 2016
30:05.52 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
31:06.24 BIG EAST Outdoor Track & Field Championships 05/13 - May 14, 2016
29:33.57 Virginia Challenge 04/22 - Apr 23, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

Mile
4:15.77 Nittany Lion Challenge Jan 17, 2015
3000 Meters
8:08.31 Penn State National Invitational 01/30 - Jan 31, 2015
5000 Meters
14:21.66 BIG EAST Indoor Track & Field Championships 02/28 - Mar 01, 2015
14:02.05 BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015

2014 XC