College Bests

1500 3:58.25 10K (XC) 29:38.6
MILE 4:04.68 8K (XC) 22:44.0
3000 8:08.31 4.97 MILE (XC) 24:59.0
5000 13:45.73 8.4K (XC) 26:22.5
10,000 28:36.44   
NCAA Division I Outdoor Championships    Jun 6-9, 2018
10,000 29:46.57 18th  (F)
NCAA East Preliminary Round    May 24-26, 2018
10,000 29:29.59 10th  (P)
Payton Jordan Invitational    May 3, 2018
10,000 28:36.44 16th  (F)
Virginia Challenge    Apr 20-21, 2018
5000 13:52.85 3rd  (F)
Virginia v. Maryland, Bucknell, Georgetown    Apr 6, 2018
1500 3:58.25 5th  (F)
BIG EAST Indoor Track & Field Championships    Feb 23-24, 2018
5000 13:51.23 1st  (F)
Iowa State Classic    Feb 9-10, 2018
5000 13:46.80 11th  (F)
Dr Sander Invitational Columbia Challenge    Jan 26-27, 2018
3000 8:09.89 26th  (F)
Nittany Lion Challenge    Jan 13, 2018
Mile 4:08.62 4th  (F)
3000 8:11.65 1st  (F)
BIG EAST Cross Country Championships    Oct 28, 2017
8K 24:27.6 1st
adidas DI Pre Nationals    Oct 14, 2017
8K 23:19.0 8th
Paul Short Gold    Sep 29, 2017
8K 23:36.8 3rd
NCAA Division I Outdoor Track & Field Championships    Jun 7-10, 2017
10,000 29:41.73 18th  (F)
NCAA Division I East Preliminary Round    May 25-27, 2017
10,000 30:02.62 9th  (P)
BIG EAST Outdoor Track & Field Championships    May 12-13, 2017
5000 14:17.63 2nd  (F)
Penn Relays    Apr 27-29, 2017
10,000 29:26.18   (F)
NCAA Division I Indoor Track & Field Championships    Mar 10-11, 2017
5000 14:00.95 13th  (F)
BIG EAST Indoor Track & Field Championships    Feb 24-25, 2017
3000 8:09.75 2nd  (F)
DMR 10:03.00 2nd  (F)
Iowa State Classic    Feb 10-11, 2017
5000 13:45.73 5th  (F)
Penn State National    Jan 27-28, 2017
Mile 4:08.61 5th  (F)
3000 8:20.26 4th  (F)
Paul Short - Gold    Oct 1, 2016
8K 24:20.4 42nd
NCAA Division I Track & Field Championships    Jun 8-11, 2016
10,000 29:44.42 19th  (F)
NCAA Division I East Preliminary Round    May 26-28, 2016
10,000 30:05.52 9th  (P)
BIG EAST Outdoor Track & Field Championships    May 13-14, 2016
10,000 31:06.24 1st  (F)
Kehoe Twilight Meet 2016    May 6, 2016
1500 DNF  
Virginia Challenge    Apr 22-23, 2016
10,000 29:33.57 4th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 14:24.36 9th  (F)
BIG EAST Indoor Track & Field Championships    Feb 26, 2016
5000 14:14.98   (P)
5000 14:14.98 3rd  (F)
Iowa State Classic    Feb 12-13, 2016
5000 13:52.36 12th  (F)
Penn State National    Jan 29, 2016
Mile 4:04.68 3rd  (F)
3000 DNF  
DI Pre-Nationals    Oct 17, 2015
8K 23:28.7 6th
Lehigh Paul Short Run    Oct 2, 2015
8K 23:58.6 3rd
2015 Navy Invitational    Sep 12, 2015
8K 25:42.5 15th
NCAA Division I East Preliminary Round    May 28-30, 2015
10,000 30:01.12 6th  (P)
BIG EAST Outdoor Track & Field Championships    May 8-9, 2015
5000 14:49.61 4th  (F)
Mt. SAC Relays    Apr 16-18, 2015
10,000 29:06.52 4th  (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 14:03.39 2nd  (F)
BIG EAST Indoor Track & Field Championships    Feb 28 - Mar 1, 2015
5000 14:21.66 3rd  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
5000 14:02.05 1st  (F)
Penn State National Invitational    Jan 30-31, 2015
3000 8:08.31 3rd  (F)
Nittany Lion Challenge    Jan 17, 2015
Mile 4:15.77 7th  (F)
ISU Pre-National Invitational    Oct 18, 2014
8K 24:48.8 28th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 24:59.0 28th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 26:22.5 12th
1500 Meters (Outdoor)
3:58.25 Virginia v. Maryland, Bucknell, Georgetown Apr 6, 2018
DNF Kehoe Twilight Meet 2016 May 6, 2016
Mile (Indoor)
4:08.62 Nittany Lion Challenge Jan 13, 2018
4:08.61 Penn State National Jan 27-28, 2017
4:04.68 Penn State National Jan 29, 2016
4:15.77 Nittany Lion Challenge Jan 17, 2015
3000 Meters (Indoor)
8:09.89 Dr Sander Invitational Columbia Challenge Jan 26-27, 2018
8:11.65 Nittany Lion Challenge Jan 13, 2018
8:09.75 BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
8:20.26 Penn State National Jan 27-28, 2017
DNF Penn State National Jan 29, 2016
8:08.31 Penn State National Invitational Jan 30-31, 2015
5000 Meters (Outdoor)
13:52.85 Virginia Challenge Apr 20-21, 2018
14:17.63 BIG EAST Outdoor Track & Field Championships May 12-13, 2017
14:24.36 2016 Colonial Relays Mar 31 - Apr 2, 2016
DNF 2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
14:49.61 BIG EAST Outdoor Track & Field Championships May 8-9, 2015
14:03.39 2015 Colonial Relays Apr 2-4, 2015
5000 Meters (Indoor)
13:51.23 BIG EAST Indoor Track & Field Championships Feb 23-24, 2018
13:46.80 Iowa State Classic Feb 9-10, 2018
14:00.95 NCAA Division I Indoor Track & Field Championships Mar 10-11, 2017
13:45.73 Iowa State Classic Feb 10-11, 2017
14:14.98 BIG EAST Indoor Track & Field Championships Feb 26, 2016
14:14.98 BIG EAST Indoor Track & Field Championships Feb 26-27, 2016
13:52.36 Iowa State Classic Feb 12-13, 2016
14:21.66 BIG EAST Indoor Track & Field Championships Feb 28 - Mar 1, 2015
14:02.05 BU David Hemery Valentine Invitaional Feb 13-14, 2015
10,000 Meters (Outdoor)
29:46.57 NCAA Division I Outdoor Championships Jun 6-9, 2018
29:29.59 NCAA East Preliminary Round May 24-26, 2018
28:36.44 Payton Jordan Invitational May 3, 2018
29:41.73 NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
30:02.62 NCAA Division I East Preliminary Round May 25-27, 2017
29:26.18 Penn Relays Apr 27-29, 2017
29:44.42 NCAA Division I Track & Field Championships Jun 8-11, 2016
30:05.52 NCAA Division I East Preliminary Round May 26-28, 2016
31:06.24 BIG EAST Outdoor Track & Field Championships May 13-14, 2016
29:33.57 Virginia Challenge Apr 22-23, 2016
DNF NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
30:01.12 NCAA Division I East Preliminary Round May 28-30, 2015
29:06.52 Mt. SAC Relays Apr 16-18, 2015
10k (XC)
29:38.6 NCAA Division I Cross Country Championships Nov 18, 2017
30:28.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
29:49.5 NCAA Division I Cross Country Championships Nov 21, 2015
30:41.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
31:34.7 NCAA Division I Cross Country Championships Nov 22, 2014
8k (XC)
24:27.6 BIG EAST Cross Country Championships Oct 28, 2017
23:19.0 adidas DI Pre Nationals Oct 14, 2017
23:36.8 Paul Short Gold Sep 29, 2017
24:20.4 Paul Short - Gold Oct 1, 2016
22:44.0 BIG EAST Conference Cross Country Championships Oct 31, 2015
23:28.7 DI Pre-Nationals Oct 17, 2015
23:58.6 Lehigh Paul Short Run Oct 2, 2015
25:42.5 2015 Navy Invitational Sep 12, 2015
23:52.7 BIG EAST Conference Cross Country Championships Oct 31, 2014
24:48.8 ISU Pre-National Invitational Oct 18, 2014
4.97 Mile (XC)
24:59.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
8.4k (XC)
26:22.5 Harry Groves Spiked Shoe - College Sep 13, 2014

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

Mile
4:08.61 Penn State National Jan 27-28, 2017
3000 Meters
8:09.75 BIG EAST Indoor Track & Field Championships Feb 24-25, 2017
8:20.26 Penn State National Jan 27-28, 2017
5000 Meters
14:00.95 NCAA Division I Indoor Track & Field Championships Mar 10-11, 2017
13:45.73 Iowa State Classic Feb 10-11, 2017
Distance Medley Relay
10:03.00 BIG EAST Indoor Track & Field Championships Feb 24-25, 2017

2016 XC

8k (XC)
24:20.4 Paul Short - Gold Oct 1, 2016

2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC