College Bests

800
3000S
1000
3K (XC)
1500
5K (XC)
MILE
6K (XC)
3000
4K (XC)
5000
  
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
3000S 10:42.84 8th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
3000S 11:01.48 4th  (F)
Penn Relays    Apr 27-29, 2017
3000S 11:06.24   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000 10:02.15 2nd  (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000S 10:48.87 6th  (F)
2017 Sam Howell Invitational    Apr 8, 2017
5000 18:11.53 34th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 10:53.47 12th  (F)
4x1500 19:04.34 5th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:51.64 11th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 10:47.26 24th  (F)
5000 18:42.80 16th  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 5:17.56 3rd  (F)
Boston University Scarlet and White    Feb 3-4, 2017
3000 10:14.25 12th  (F)
Villanova Open    Jan 27, 2017
Mile 5:09.34 5th  (F)
NYC Gotham Cup    Jan 20, 2017
5000 18:15.92 2nd  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
Mile 5:16.60 4th  (F)
3000 10:45.56 8th  (F)
Rutgers Invitational    Jan 6-7, 2017
Mile 5:18.77 4th  (F)
4x400 4:31.53 9th  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 22:57.5 32nd
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 10:48.1 37th
Princeton XC Invitational    Oct 15, 2016
6K 22:58.2 74th
Paul Short - Gold    Oct 1, 2016
6K 22:25.7 255th
Monmouth University XC Kick-Off    Sep 3, 2016
4K 15:02.7 7th
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
5000 18:30.87 19th  (F)
3000S 10:54.91 2nd  (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:49.95 64th  (F)
Bison Outdoor Classic    Apr 16-17, 2016
3000S 11:07.11 12th  (F)
Coach P Invitational    Apr 8-9, 2016
800 2:23.53 9th  (F)
1500 4:49.05 6th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 11:32.75 21st  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
3000 10:34.51 5th  (F)
4x800 10:02.33 1st  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
5000 18:55.75 17th  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
Mile 5:19.23 4th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
5000 DNF  
NYC Gotham Cup    Jan 22, 2016
3000 10:24.70 19th  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
5000 18:52.18 1st  (F)
Rutgers Invitational    Jan 8-9, 2016
Mile 5:16.76 6th  (F)
4x400 4:19.84 7th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:09.1 27th
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 22:24.2 22nd
CCSU Mini Meet    Oct 23, 2015
3K 10:39.3 22nd
Princeton Inter Regional    Oct 3, 2015
6K 23:43.6 106th
Rider XC Invite    Sep 19, 2015
6K 23:52.2 41st
Monmouth XC Kick-Off    Sep 5, 2015
4K 15:10.9 7th
Boston University Scarlet and White    Feb 7, 2015
3000 11:44.14 15th  (F)
Metro Team Challenge    Jan 23, 2015
3000 11:08.32 23rd  (F)
Lehigh University Angry Birds    Jan 17, 2015
Mile 5:35.20 23rd  (F)
4x400 4:29.39 5th  (F)
Rutgers Invitational    Jan 9-10, 2015
Mile 5:42.26 9th  (F)
6th Annual MAC Classic    Dec 14, 2014
3000 11:16.31 7th  (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 24:24.6 86th
Princeton XC Invitational    Oct 18, 2014
6K 24:39.0 66th
Monmouth University XC Kick-Off    Aug 30, 2014
4K 15:46.0 14th
MAAC Outdoor Track & Field Championships    May 3-4, 2014
3000S 12:30.49 11th  (F)
Lehigh Games    Apr 25-26, 2014
1500 5:05.49 17th  (F)
Greyhound Invitational    Apr 18-19, 2014
3000S 11:56.41 6th  (F)
Princeton Quad Meet    Apr 12, 2014
3000S 12:05.46 3rd  (F)
2014 Colonial Relays    Apr 3-5, 2014
3000 11:10.84 44th  (F)
DMR 12:24.83 14th  (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
1500 5:12.19 34th  (F)
↓Competing for UNAT-Monmouth ↓
Monmouth Moonlight at the MAC    Feb 26, 2014
3000 11:20.83 2nd  (F)
↓Competing for Monmouth
Lehigh University Angry Birds    Jan 18, 2014
4x400 4:25.82 4th  (F)
4th Annual Blue-White Invitational    Jan 11, 2014
1000 3:14.93 5th  (F)
4x400 4:21.48 5th  (F)
MAAC Cross Country Championships    Nov 1, 2013
6K 24:25.1 35th
Princeton XC Invitational    Oct 19, 2013
6K 23:44.7 119th
Lehigh's Paul Short Run    Oct 5, 2013
6K 23:28.7 35th
800 Meters (Outdoor)
Top↑
Coach P Invitational Apr 8-9, 2016
1000 Meters (Indoor)
Top↑
4th Annual Blue-White Invitational Jan 11, 2014
1500 Meters (Outdoor)
Top↑
22nd Annual Monmouth Season Opener Mar 24-25, 2017
Larry Ellis Invite Apr 22-23, 2016
Coach P Invitational Apr 8-9, 2016
Lehigh Games Apr 25-26, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
Mile (Indoor)
Top↑
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
Villanova Open Jan 27, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
Rutgers Invitational Jan 6-7, 2017
Monmouth University Winter Collegiate Open Feb 13, 2016
Rutgers Invitational Jan 8-9, 2016
Lehigh University Angry Birds Jan 17, 2015
Rutgers Invitational Jan 9-10, 2015
3000 Meters (Outdoor)
Top↑
2017 Larry Ellis Invitational Apr 21-22, 2017
21st Annual Monmouth Season Opener Mar 25-26, 2016
2014 Colonial Relays Apr 3-5, 2014
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Boston University Scarlet and White Feb 3-4, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
NYC Gotham Cup Jan 22, 2016
Boston University Scarlet and White Feb 7, 2015
Metro Team Challenge Jan 23, 2015
6th Annual MAC Classic Dec 14, 2014
* for UNAT-Monmouth
Monmouth Moonlight at the MAC Feb 26, 2014
3k (XC)
Top↑
14th Annual CCSU Mini Meet Oct 21, 2016
CCSU Mini Meet Oct 23, 2015
5000 Meters (Outdoor)
Top↑
2017 Sam Howell Invitational Apr 8, 2017
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
NYC Gotham Cup Jan 20, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
DNF
John Thomas Terrier Invitational Jan 29-30, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
5k (XC)
Top↑
Fordham University Fiasco XC Invitational Sep 10, 2016
IC4A/ECAC XC Championship Nov 21, 2015
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
2016 MAAC Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
2015 MAAC Cross Country Championships Oct 31, 2015
UD Blue & Gold Cross Country Invitational Oct 10, 2015
Princeton Inter Regional Oct 3, 2015
Rider XC Invite Sep 19, 2015
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
MAAC Cross Country Championships Nov 1, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
3000 Steeplechase (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Penn Relays Apr 27-29, 2017
Bison Outdoor Classic Apr 14-15, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Bison Outdoor Classic Apr 16-17, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
MAAC Outdoor Track & Field Championships May 3-4, 2014
Greyhound Invitational Apr 18-19, 2014
Princeton Quad Meet Apr 12, 2014
4k (XC)
Top↑
Monmouth University XC Kick-Off Sep 3, 2016
Monmouth XC Kick-Off Sep 5, 2015
Monmouth University XC Kick-Off Aug 30, 2014

2017 Outdoors

1500 Meters
22nd Annual Monmouth Season Opener Mar 24-25, 2017
3000 Meters
2017 Larry Ellis Invitational Apr 21-22, 2017
5000 Meters
2017 Sam Howell Invitational Apr 8, 2017
3000 Steeplechase
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Penn Relays Apr 27-29, 2017
Bison Outdoor Classic Apr 14-15, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
4 x 1500 Relay
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

800 Meters
Coach P Invitational Apr 8-9, 2016
1500 Meters
Larry Ellis Invite Apr 22-23, 2016
Coach P Invitational Apr 8-9, 2016
3000 Meters
21st Annual Monmouth Season Opener Mar 25-26, 2016
5000 Meters
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
3000 Steeplechase
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Bison Outdoor Classic Apr 16-17, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 800 Relay
21st Annual Monmouth Season Opener Mar 25-26, 2016

2016 Indoors

2015 XC

2015 Indoors

2014 XC

2014 Outdoors

1500 Meters
Lehigh Games Apr 25-26, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
3000 Meters
2014 Colonial Relays Apr 3-5, 2014
3000 Steeplechase
MAAC Outdoor Track & Field Championships May 3-4, 2014
Greyhound Invitational Apr 18-19, 2014
Princeton Quad Meet Apr 12, 2014
Distance Medley Relay
2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

1000 Meters
4th Annual Blue-White Invitational Jan 11, 2014
3000 Meters
↓Competing for UNAT-Monmouth ↓
Monmouth Moonlight at the MAC Feb 26, 2014
4 x 400 Relay
Lehigh University Angry Birds Jan 18, 2014
4th Annual Blue-White Invitational Jan 11, 2014

2013 XC

800 Meters (Outdoor)
2016  
Apr 8-9, 2016
1000 Meters (Indoor)
2014  
1500 Meters (Outdoor)
2017  
2016  
Apr 8-9, 2016
2014  
Apr 25-26, 2014
Mile (Indoor)
2017  
Jan 27, 2017
2016  
Jan 8-9, 2016
2015  
3000 Meters (Outdoor)
2017  
Apr 21-22, 2017
2016  
2014  
Apr 3-5, 2014
3000 Meters (Indoor)
2017  
2016  
Jan 22, 2016
2015  
Jan 23, 2015
3k (XC)
2016  
2015  
5000 Meters (Outdoor)
2017  
2016  
5000 Meters (Indoor)
2017  
Jan 20, 2017
2016  
Jan 16, 2016
5k (XC)
2016  
2015  
2014  
6k (XC)
2016  
2015  
2014  
2013  
3000 Steeplechase (Outdoor)
2017  
2016  
2014  
Apr 18-19, 2014
4k (XC)
2016  
2015  
2014