College Bests

400
3000
500
3K (XC)
800
5K (XC)
1000
6K (XC)
1500
4K (XC)
MILE
  
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 4:26.59 3rd  (F)
4x400 3:45.60 6th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
800 2:11.57 4th  (F)
800 2:14.30 2nd  (P)
1500 4:32.79 2nd  (F)
1500 4:39.55 2nd  (P)
Penn Relays    Apr 27-29, 2017
4x800 8:33.19   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 4:27.08 16th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 4:26.62 10th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
800 2:09.76 10th  (F)
DMR 11:32.53 1st  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
800 2:10.98 1st  (F)
4x400 3:59.87 3rd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
Mile 4:48.43 2nd  (F)
Mile 4:47.38 5th  (P)
4x800 8:44.57 1st  (F)
4x800 9:02.31 3rd  (P)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
800 2:13.60 3rd  (F)
800 2:14.51 5th  (P)
Mile 4:57.68 1st  (F)
Mile 5:03.2H 2nd  (P)
DMR 11:52.44 1st  (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
1500 4:31.58 1st  (F)
Mile 4:54.16 3rd  (F)
Villanova Open    Jan 27, 2017
800 2:10.87 2nd  (F)
NYC Gotham Cup    Jan 20, 2017
1000 2:47.47 2nd  (F)
4x800 9:06.91 1st  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
800 2:13.61 1st  (F)
DMR 12:08.39 1st  (F)
Rutgers Invitational    Jan 6-7, 2017
1000 2:55.95 1st  (F)
4x400 3:54.22 2nd  (F)
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 10:24.5 8th
Princeton XC Invitational    Oct 15, 2016
6K 22:27.4 41st
Paul Short - Gold    Oct 1, 2016
6K 21:54.6 185th
Monmouth University XC Kick-Off    Sep 3, 2016
4K 14:38.2 2nd
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
4x800 8:42.93 1st  (F)
4x800 8:55.55 1st  (P)
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
1500 4:33.79 3rd  (F)
1500 4:35.93 7th  (P)
4x800 9:03.17 1st  (F)
Penn Relays    Apr 28-30, 2016
4x800 8:49.37   (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:35.37 33rd  (F)
Princeton Outdoor Invite    Apr 15-16, 2016
800 2:13.78 6th  (F)
4x400 3:58.97 8th  (F)
Sam Howell (College)    Apr 8-9, 2016
1500 4:40.60 18th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:33.95 20th  (F)
4x1500 18:52.07 6th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
3000 10:23.11 2nd  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
Mile 4:52.25 5th  (F)
Mile 4:53.96 7th  (P)
4x800 8:44.08 2nd  (F)
4x800 8:52.78 4th  (P)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
800 2:12.55 2nd  (F)
Mile 4:56.62 5th  (F)
DMR 11:44.68 1st  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
500 1:16.51 3rd  (F)
4x400 3:54.95 1st  (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
1500 4:30.65 7th  (F)
Mile 4:51.65 8th  (F)
DMR 11:26.44 3rd  (F)
Penn State National    Jan 29, 2016
Mile 4:53.69 11th  (F)
DMR 11:33.32 2nd  (F)
NYC Gotham Cup    Jan 22, 2016
800 2:12.80 3rd  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
Mile 4:59.62 2nd  (F)
DMR 12:05.26 1st  (F)
Rutgers Invitational    Jan 8-9, 2016
1000 2:55.67 1st  (F)
4x400 4:06.50 5th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 18:57.7 18th
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 21:55.8 11th
CCSU Mini Meet    Oct 23, 2015
3K 10:14.0 2nd
Princeton Inter Regional    Oct 3, 2015
6K 22:14.7 55th
Rider XC Invite    Sep 19, 2015
6K 22:46.0 12th
Monmouth XC Kick-Off    Sep 5, 2015
4K 14:37.9 1st
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
4x800 8:46.08 2nd  (F)
4x800 8:51.27 3rd  (P)
MAAC Outdoor Track & Field Championships    May 2-3, 2015
800 2:12.87 3rd  (F)
4x800 8:49.15 1st  (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 8:55.67   (F)
Virginia Challenge    Apr 17-18, 2015
800 2:12.30 36th  (F)
Princeton Quad Meet    Apr 11, 2015
1500 4:37.79 4th  (F)
4x400 4:01.95 5th  (F)
2015 Colonial Relays    Apr 2-4, 2015
800 2:13.63 12th  (F)
4x400 4:04.10 25th  (F)
4x800 8:57.63 2nd  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
3000 10:22.09 2nd  (F)
4x400 4:01.24 3rd  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
4x800 8:46.56 3rd  (F)
4x800 8:49.13 1st  (P)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
800 2:12.59 4th  (F)
DMR 11:58.99 2nd  (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
400 59.54 5th  (F)
4x400 3:58.61 3rd  (F)
Boston University Scarlet and White    Feb 7, 2015
800 2:11.27 9th  (F)
4x400 3:59.91 13th  (F)
2015 Armory Track Invitational    Jan 30-31, 2015
1000 2:49.38 6th  (F)
4x800 8:58.31 2nd  (F)
Metro Team Challenge    Jan 23, 2015
800 2:12.94 2nd  (F)
Lehigh University Angry Birds    Jan 17, 2015
Mile 5:02.48 4th  (F)
DMR 12:13.41 1st  (F)
Rutgers Invitational    Jan 9-10, 2015
1000 2:55.76 1st  (F)
4x400 4:22.98 6th  (F)
4x800 9:28.86 1st  (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 22:21.6 18th
Princeton XC Invitational    Oct 18, 2014
6K 22:48.0 60th
Lehigh Paul Short Run    Oct 4, 2014
6K 22:06.5 151st
Monmouth University XC Kick-Off    Aug 30, 2014
4K 15:02.1 3rd
2014 ECAC-IC4A Outdoor Championships    May 16-18, 2014
4x800 8:55.38 6th  (P)
Swarthmore Final Qualifier    May 12, 2014
800 2:12.26 7th  (F)
MAAC Outdoor Track & Field Championships    May 3-4, 2014
800 2:13.19 2nd  (F)
4x800 8:58.73 1st  (F)
Penn Relays    Apr 24-26, 2014
4x800 8:53.78   (F)
Larry Ellis Invitational    Apr 16-19, 2014
800 2:13.78 33rd  (F)
Princeton Quad Meet    Apr 12, 2014
800 2:12.89 5th  (F)
2014 Colonial Relays    Apr 3-5, 2014
800 2:12.54 14th  (F)
4x800 9:00.19 3rd  (F)
4x1500 19:12.02 6th  (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
400 1:01.75 10th  (F)
1500 4:47.55 3rd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
800 2:12.28 14th  (P)
4x800 9:17.18 13th  (P)
DMR 11:52.44 9th  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
800 2:14.44 2nd  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
400 58.27 17th  (F)
4x400 3:56.08 4th  (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
800 2:12.72 4th  (F)
4x800 9:03.52 3rd  (F)
Columbia Invitational    Feb 1, 2014
Mile 5:01.70 18th  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
800 2:12.47 7th  (F)
4x400 4:11.42 32nd  (F)
DMR 11:59.78 1st  (F)
Lehigh University Angry Birds    Jan 18, 2014
800 2:18.59 3rd  (F)
DMR 12:39.31 1st  (F)
4th Annual Blue-White Invitational    Jan 11, 2014
1000 3:04.62 2nd  (F)
4x400 4:01.38 3rd  (F)
MAAC Cross Country Championships    Nov 1, 2013
6K 24:23.1 32nd
Princeton XC Invitational    Oct 19, 2013
6K 23:05.5 75th
Lehigh's Paul Short Run    Oct 5, 2013
6K 23:33.7 40th
400 Meters (Outdoor)
Top↑
19th Annual Monmouth Season Opener Mar 28-29, 2014
400 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Open Feb 14, 2015
Lafayette/Rider Winter Games Feb 14, 2014
500 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Open Feb 13, 2016
800 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
Princeton Outdoor Invite Apr 15-16, 2016
MAAC Outdoor Track & Field Championships May 2-3, 2015
Virginia Challenge Apr 17-18, 2015
2015 Colonial Relays Apr 2-4, 2015
Swarthmore Final Qualifier May 12, 2014
MAAC Outdoor Track & Field Championships May 3-4, 2014
Larry Ellis Invitational Apr 16-19, 2014
Princeton Quad Meet Apr 12, 2014
2014 Colonial Relays Apr 3-5, 2014
800 Meters (Indoor)
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Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Villanova Open Jan 27, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
NYC Gotham Cup Jan 22, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Boston University Scarlet and White Feb 7, 2015
Metro Team Challenge Jan 23, 2015
IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
MAAC Indoor Track & Field Championships Feb 21, 2014
2014 Armory Collegiate Invitational Feb 7-8, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
Lehigh University Angry Birds Jan 18, 2014
1000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2017
Rutgers Invitational Jan 6-7, 2017
Rutgers Invitational Jan 8-9, 2016
2015 Armory Track Invitational Jan 30-31, 2015
Rutgers Invitational Jan 9-10, 2015
4th Annual Blue-White Invitational Jan 11, 2014
1500 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
Bison Outdoor Classic Apr 14-15, 2017
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Larry Ellis Invite Apr 22-23, 2016
Sam Howell (College) Apr 8-9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Princeton Quad Meet Apr 11, 2015
19th Annual Monmouth Season Opener Mar 28-29, 2014
1500 Meters (Indoor)
Top↑
2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Penn State National Jan 29, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
Lehigh University Angry Birds Jan 17, 2015
Columbia Invitational Feb 1, 2014
3000 Meters (Outdoor)
Top↑
21st Annual Monmouth Season Opener Mar 25-26, 2016
20th Annual Monmouth Season Opener Mar 27-28, 2015
3k (XC)
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14th Annual CCSU Mini Meet Oct 21, 2016
CCSU Mini Meet Oct 23, 2015
5k (XC)
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Fordham University Fiasco XC Invitational Sep 10, 2016
IC4A/ECAC XC Championship Nov 21, 2015
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
2016 MAAC Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
2015 MAAC Cross Country Championships Oct 31, 2015
UD Blue & Gold Cross Country Invitational Oct 10, 2015
Princeton Inter Regional Oct 3, 2015
Rider XC Invite Sep 19, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
MAAC Cross Country Championships Nov 1, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
4k (XC)
Top↑
Monmouth University XC Kick-Off Sep 3, 2016
Monmouth XC Kick-Off Sep 5, 2015
Monmouth University XC Kick-Off Aug 30, 2014

2017 Outdoors

800 Meters
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
Bison Outdoor Classic Apr 14-15, 2017
4 x 400 Relay
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
4 x 800 Relay
Penn Relays Apr 27-29, 2017
Distance Medley Relay
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

800 Meters
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Villanova Open Jan 27, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
1000 Meters
NYC Gotham Cup Jan 20, 2017
Rutgers Invitational Jan 6-7, 2017
1500 Meters
2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
Mile
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
4 x 400 Relay
Rutgers Invitational Jan 6-7, 2017
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
NYC Gotham Cup Jan 20, 2017
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017

2016 XC

2016 Outdoors

800 Meters
Princeton Outdoor Invite Apr 15-16, 2016
1500 Meters
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Larry Ellis Invite Apr 22-23, 2016
Sam Howell (College) Apr 8-9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
3000 Meters
21st Annual Monmouth Season Opener Mar 25-26, 2016
4 x 400 Relay
Princeton Outdoor Invite Apr 15-16, 2016
4 x 800 Relay
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Penn Relays Apr 28-30, 2016
4 x 1500 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

500 Meters
Monmouth University Winter Collegiate Open Feb 13, 2016
800 Meters
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
NYC Gotham Cup Jan 22, 2016
1000 Meters
Rutgers Invitational Jan 8-9, 2016
1500 Meters
2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Mile
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Penn State National Jan 29, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
4 x 400 Relay
Monmouth University Winter Collegiate Open Feb 13, 2016
Rutgers Invitational Jan 8-9, 2016
4 x 800 Relay
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Penn State National Jan 29, 2016
Lehigh Angry Birds 2016 Jan 16, 2016

2015 XC

2015 Outdoors

2015 Indoors

400 Meters
Monmouth University Winter Collegiate Open Feb 14, 2015
800 Meters
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Boston University Scarlet and White Feb 7, 2015
Metro Team Challenge Jan 23, 2015
1000 Meters
2015 Armory Track Invitational Jan 30-31, 2015
Rutgers Invitational Jan 9-10, 2015
Mile
Lehigh University Angry Birds Jan 17, 2015
4 x 400 Relay
Monmouth University Winter Collegiate Open Feb 14, 2015
Boston University Scarlet and White Feb 7, 2015
Rutgers Invitational Jan 9-10, 2015
4 x 800 Relay
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
2015 Armory Track Invitational Jan 30-31, 2015
Rutgers Invitational Jan 9-10, 2015
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Lehigh University Angry Birds Jan 17, 2015

2014 XC

2014 Outdoors

2014 Indoors

400 Meters
Lafayette/Rider Winter Games Feb 14, 2014
800 Meters
IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
MAAC Indoor Track & Field Championships Feb 21, 2014
2014 Armory Collegiate Invitational Feb 7-8, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
Lehigh University Angry Birds Jan 18, 2014
1000 Meters
4th Annual Blue-White Invitational Jan 11, 2014
Mile
Columbia Invitational Feb 1, 2014
4 x 400 Relay
Lafayette/Rider Winter Games Feb 14, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
4th Annual Blue-White Invitational Jan 11, 2014
4 x 800 Relay
IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
2014 Armory Collegiate Invitational Feb 7-8, 2014
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
Lehigh University Angry Birds Jan 18, 2014

2013 XC

400 Meters (Outdoor)
2014  
400 Meters (Indoor)
2015  
2014  
500 Meters (Indoor)
2016  
800 Meters (Outdoor)
2017  
Mar 30 - Apr 1, 2017
2016  
Apr 15-16, 2016
2015  
Apr 17-18, 2015
2014  
May 12, 2014
800 Meters (Indoor)
2017  
Jan 27, 2017
2016  
2015  
2014  
1000 Meters (Indoor)
2017  
Jan 20, 2017
2016  
Jan 8-9, 2016
2015  
Jan 30-31, 2015
2014  
1500 Meters (Outdoor)
2017  
2016  
2015  
Apr 11, 2015
2014  
1500 Meters (Indoor)
2017  
2016  
Mile (Indoor)
2017  
2016  
2015  
2014  
Feb 1, 2014
3000 Meters (Outdoor)
2016  
2015  
3k (XC)
2016  
2015  
5k (XC)
2016  
2015  
2014  
6k (XC)
2016  
2015  
2014  
2013  
4k (XC)
2016  
2015  
2014