College Bests

800
5000
1000
3K (XC)
1500
5K (XC)
MILE
6K (XC)
3000
4K (XC)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
5000 18:15.41 13th  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000 10:17.62 10th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 17:28.94 29th  (F)
2017 Sam Howell Invitational    Apr 8, 2017
3000 10:16.27 1st  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000 10:13.10 16th  (F)
4x1500 19:04.34 5th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 4:51.37 10th  (F)
Fastrack Last Chance    Feb 25, 2017
Mile 5:00.93 2nd  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 10:05.01 4th  (F)
5000 17:42.76 5th  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
Mile 5:14.83 2nd  (F)
Villanova Invitational    Feb 4, 2017
3000 10:11.33 13th  (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 10:13.81 3rd  (F)
NYC Gotham Cup    Jan 20, 2017
5000 17:52.62 1st  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
Mile 5:16.90 6th  (F)
Rutgers Invitational    Jan 6-7, 2017
Mile 5:22.10 5th  (F)
4x400 4:31.53 9th  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 22:30.4 20th
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 10:30.2 13th
Princeton XC Invitational    Oct 15, 2016
6K 22:31.2 44th
Paul Short - Gold    Oct 1, 2016
6K 21:51.0 177th
Monmouth University XC Kick-Off    Sep 3, 2016
4K 15:01.3 6th
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
5000 18:20.39 14th  (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:48.83 63rd  (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 17:54.87 11th  (F)
Coach P Invitational    Apr 8-9, 2016
800 2:32.08 21st  (F)
1500 4:52.16 7th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 18:30.53 46th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:55.05 10th  (F)
4x800 10:02.33 1st  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
3000 10:27.28 14th  (F)
5000 18:09.70 8th  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
Mile 5:17.47 2nd  (F)
DMR 12:40.67 2nd  (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
5000 18:31.30 27th  (F)
Ramapo College Indoor Select    Jan 30, 2016
Mile 5:28.08 4th  (F)
4x400 4:23.03 13th  (F)
NYC Gotham Cup    Jan 22, 2016
3000 10:33.54 26th  (F)
↓Competing for UNAT-Monmouth ↓
Lehigh Angry Birds 2016    Jan 16, 2016
3000 10:41.93 9th  (F)
Rutgers Invitational    Jan 8-9, 2016
Mile 5:29.64 13th  (F)
↓Competing for Monmouth
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:12.8 29th
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 22:23.6 21st
CCSU Mini Meet    Oct 23, 2015
3K 10:35.3 15th
Princeton Inter Regional    Oct 3, 2015
6K 23:03.9 92nd
Rider XC Invite    Sep 19, 2015
6K 23:08.3 21st
Monmouth XC Kick-Off    Sep 5, 2015
4K 15:31.9 13th
MAAC Outdoor Track & Field Championships    May 2-3, 2015
5000 18:33.30 10th  (F)
Lehigh Games    Apr 25, 2015
1500 4:49.16 7th  (F)
Greyhound Invitational    Apr 17-18, 2015
5000 18:47.91 5th  (F)
Princeton Quad Meet    Apr 11, 2015
1500 4:51.72 11th  (F)
2015 Colonial Relays    Apr 2-4, 2015
3000 11:02.93 24th  (F)
DMR 12:46.51 11th  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
5000 18:35.00 5th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
Mile 5:16.08 8th  (F)
3000 10:31.67 8th  (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
1000 3:05.02 6th  (F)
DMR 13:10.76 1st  (F)
Boston University Scarlet and White    Feb 7, 2015
Mile 5:12.90 18th  (F)
4x400 4:11.29 21st  (F)
2015 Armory Track Invitational    Jan 30-31, 2015
3000 10:31.67 48th  (F)
Metro Team Challenge    Jan 23, 2015
Mile 5:13.46 12th  (F)
Lehigh University Angry Birds    Jan 17, 2015
3000 10:46.50 7th  (F)
Rutgers Invitational    Jan 9-10, 2015
Mile 5:32.06 7th  (F)
6th Annual MAC Classic    Dec 14, 2014
3000 10:52.03 3rd  (F)
Princeton XC Invitational    Oct 18, 2014
6K 23:48.0 32nd
Monmouth University XC Kick-Off    Aug 30, 2014
4K 15:38.9 12th
MAAC Outdoor Track & Field Championships    May 3-4, 2014
1500 4:56.21 21st  (F)
Lehigh Games    Apr 25-26, 2014
800 2:29.45 25th  (F)
1500 5:00.58 13th  (F)
Greyhound Invitational    Apr 18-19, 2014
800 2:33.73 32nd  (F)
1500 4:59.65 16th  (F)
Princeton Quad Meet    Apr 12, 2014
3000 10:47.57 7th  (F)
2014 Colonial Relays    Apr 3-5, 2014
3000 10:58.82 42nd  (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
800 2:35.37 29th  (F)
1500 5:10.21 29th  (F)
Monmouth Moonlight at the MAC    Feb 26, 2014
DMR 12:49.61 2nd  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
Mile 5:29.66 16th  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
800 2:31.45 31st  (F)
Mile 5:24.20 26th  (F)
Monmouth University Winter Collegiate Open    Feb 8, 2014
Mile 5:32.29 7th  (F)
4x800 10:01.78 1st  (F)
Columbia Invitational    Feb 1, 2014
3000 11:24.07 19th  (F)
NYU Team Challenge    Jan 24, 2014
3000 10:58.07 17th  (F)
Lehigh University Angry Birds    Jan 18, 2014
4x400 4:25.82 4th  (F)
4th Annual Blue-White Invitational    Jan 11, 2014
Mile 5:32.78 5th  (F)
3000 11:31.03 5th  (F)
MAAC Cross Country Championships    Nov 1, 2013
6K 25:29.8 73rd
Princeton XC Invitational    Oct 19, 2013
6K 24:43.7 26th
Lehigh's Paul Short Run    Oct 5, 2013
6K 24:43.2 225th
800 Meters (Outdoor)
Top↑
Coach P Invitational Apr 8-9, 2016
Lehigh Games Apr 25-26, 2014
Greyhound Invitational Apr 18-19, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
800 Meters (Indoor)
Top↑
Lafayette/Rider Winter Games Feb 14, 2014
1000 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Open Feb 14, 2015
1500 Meters (Outdoor)
Top↑
22nd Annual Monmouth Season Opener Mar 24-25, 2017
Larry Ellis Invite Apr 22-23, 2016
Coach P Invitational Apr 8-9, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
Lehigh Games Apr 25, 2015
Princeton Quad Meet Apr 11, 2015
MAAC Outdoor Track & Field Championships May 3-4, 2014
Lehigh Games Apr 25-26, 2014
Greyhound Invitational Apr 18-19, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
Mile (Indoor)
Top↑
Fastrack Last Chance Feb 25, 2017
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
Rutgers Invitational Jan 6-7, 2017
Monmouth University Winter Collegiate Open Feb 13, 2016
Ramapo College Indoor Select Jan 30, 2016
* for UNAT-Monmouth
Rutgers Invitational Jan 8-9, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Boston University Scarlet and White Feb 7, 2015
Metro Team Challenge Jan 23, 2015
Rutgers Invitational Jan 9-10, 2015
MAAC Indoor Track & Field Championships Feb 21, 2014
Lafayette/Rider Winter Games Feb 14, 2014
Monmouth University Winter Collegiate Open Feb 8, 2014
4th Annual Blue-White Invitational Jan 11, 2014
3000 Meters (Outdoor)
Top↑
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Sam Howell Invitational Apr 8, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
2015 Colonial Relays Apr 2-4, 2015
Princeton Quad Meet Apr 12, 2014
2014 Colonial Relays Apr 3-5, 2014
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Villanova Invitational Feb 4, 2017
19th Annual Bison Open Jan 27-28, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
NYC Gotham Cup Jan 22, 2016
* for UNAT-Monmouth
Lehigh Angry Birds 2016 Jan 16, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
2015 Armory Track Invitational Jan 30-31, 2015
Lehigh University Angry Birds Jan 17, 2015
6th Annual MAC Classic Dec 14, 2014
Columbia Invitational Feb 1, 2014
NYU Team Challenge Jan 24, 2014
4th Annual Blue-White Invitational Jan 11, 2014
3k (XC)
Top↑
14th Annual CCSU Mini Meet Oct 21, 2016
CCSU Mini Meet Oct 23, 2015
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Bison Outdoor Classic Apr 14-15, 2017
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Bison Outdoor Classic Apr 16-17, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
MAAC Outdoor Track & Field Championships May 2-3, 2015
Greyhound Invitational Apr 17-18, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
NYC Gotham Cup Jan 20, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
5k (XC)
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
2016 MAAC Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
2015 MAAC Cross Country Championships Oct 31, 2015
UD Blue & Gold Cross Country Invitational Oct 10, 2015
Princeton Inter Regional Oct 3, 2015
Rider XC Invite Sep 19, 2015
Princeton XC Invitational Oct 18, 2014
MAAC Cross Country Championships Nov 1, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
4k (XC)
Top↑
Monmouth University XC Kick-Off Sep 3, 2016
Monmouth XC Kick-Off Sep 5, 2015
Monmouth University XC Kick-Off Aug 30, 2014

2017 Outdoors

1500 Meters
22nd Annual Monmouth Season Opener Mar 24-25, 2017
3000 Meters
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Sam Howell Invitational Apr 8, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
5000 Meters
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Bison Outdoor Classic Apr 14-15, 2017
4 x 1500 Relay
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

800 Meters
Coach P Invitational Apr 8-9, 2016
1500 Meters
Larry Ellis Invite Apr 22-23, 2016
Coach P Invitational Apr 8-9, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
5000 Meters
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Bison Outdoor Classic Apr 16-17, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 800 Relay
21st Annual Monmouth Season Opener Mar 25-26, 2016

2016 Indoors

2015 XC

2015 Outdoors

1500 Meters
Lehigh Games Apr 25, 2015
Princeton Quad Meet Apr 11, 2015
3000 Meters
2015 Colonial Relays Apr 2-4, 2015
5000 Meters
MAAC Outdoor Track & Field Championships May 2-3, 2015
Greyhound Invitational Apr 17-18, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
Distance Medley Relay
2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

2014 XC

2014 Outdoors

800 Meters
Lehigh Games Apr 25-26, 2014
Greyhound Invitational Apr 18-19, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
1500 Meters
MAAC Outdoor Track & Field Championships May 3-4, 2014
Lehigh Games Apr 25-26, 2014
Greyhound Invitational Apr 18-19, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
3000 Meters
Princeton Quad Meet Apr 12, 2014
2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

2013 XC

800 Meters (Outdoor)
2016  
Apr 8-9, 2016
2014  
Apr 25-26, 2014
800 Meters (Indoor)
2014  
1000 Meters (Indoor)
2015  
1500 Meters (Outdoor)
2017  
2016  
Apr 22-23, 2016
2015  
Apr 25, 2015
2014  
Mile (Indoor)
2017  
Feb 25, 2017
2016  
2015  
2014  
3000 Meters (Outdoor)
2017  
Mar 30 - Apr 1, 2017
2015  
Apr 2-4, 2015
2014  
Apr 12, 2014
3000 Meters (Indoor)
2016  
2015  
2014  
Jan 24, 2014
3k (XC)
2016  
2015  
5000 Meters (Outdoor)
2017  
Apr 14-15, 2017
2016  
Apr 16-17, 2016
2015  
5000 Meters (Indoor)
2016  
5k (XC)
2015  
2014  
6k (XC)
2016  
2015  
2014  
2013  
4k (XC)
2016  
2015  
2014