College Bests

800
5000
1000
3K (XC)
1500
5K (XC)
MILE
6K (XC)
3000
4K (XC)
Swarthmore Final Qualifier    May 15, 2017
1500 4:52.07 30th  (F)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
3000 10:29.06 14th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
1500 4:39.13 5th  (F)
1500 4:41.95 7th  (P)
Penn Relays    Apr 27-29, 2017
DMR 11:59.46   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 4:34.64 32nd  (F)
Bison Outdoor Classic    Apr 14-15, 2017
1500 4:33.03 24th  (F)
2017 Sam Howell Invitational    Apr 8, 2017
800 2:17.83 23rd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:38.85 22nd  (F)
4x1500 19:04.34 5th  (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
3000 9:58.38 1st  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
Mile 4:53.84 17th  (P)
DMR 11:43.51 3rd  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 10:13.70 10th  (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
3000 10:04.87 1st  (F)
Villanova Invitational    Feb 4, 2017
800 2:18.14 16th  (F)
Mile 4:58.15 1st  (F)
Villanova Open    Jan 27, 2017
Mile 5:10.20 8th  (F)
NYC Gotham Cup    Jan 20, 2017
1000 2:58.14 9th  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
3000 10:18.76 2nd  (F)
Rutgers Invitational    Jan 6-7, 2017
Mile 5:13.52 1st  (F)
4x400 4:31.53 9th  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 22:41.4 23rd
Princeton XC Invitational    Oct 15, 2016
6K 22:15.2 33rd
Paul Short - Gold    Oct 1, 2016
6K 22:02.5 204th
Monmouth University XC Kick-Off    Sep 3, 2016
4K 14:56.4 5th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
1500 4:41.96 27th  (P)
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
1500 4:40.59 13th  (P)
5000 18:29.70 17th  (F)
Penn Relays    Apr 28-30, 2016
DMR 12:09.17   (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:33.04 25th  (F)
Princeton Outdoor Invite    Apr 15-16, 2016
3000 10:15.78 5th  (F)
Sam Howell (College)    Apr 8-9, 2016
1500 4:40.11 16th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:35.81 21st  (F)
4x1500 18:52.07 6th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
800 2:17.66 7th  (F)
4x800 10:02.33 1st  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
Mile 4:56.98 14th  (P)
DMR 11:45.80 8th  (F)
Fastrack Last Chance    Feb 27, 2016
800 2:16.73 14th  (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
1000 2:58.37 1st  (F)
2016 Armory Track Invitational (Colleges)    Feb 5-6, 2016
3000 10:01.48 18th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:58.41 20th  (F)
DMR 11:57.62 2nd  (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:56.68 4th  (F)
DMR 12:14.72 1st  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
3000 10:19.82 4th  (F)
Rutgers Invitational    Jan 8-9, 2016
Mile 5:03.52 3rd  (F)
4x400 4:19.84 7th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:07.8 25th
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 22:02.4 14th
CCSU Mini Meet    Oct 23, 2015
3K 10:23.5 6th
Princeton Inter Regional    Oct 3, 2015
6K 22:23.0 65th
Rider XC Invite    Sep 19, 2015
6K 22:33.3 5th
Monmouth XC Kick-Off    Sep 5, 2015
4K 15:07.2 4th
MAAC Outdoor Track & Field Championships    May 2-3, 2015
1500 4:40.02 4th  (F)
5000 18:21.42 9th  (F)
2015 Penn Relays    Apr 23-25, 2015
DMR 12:33.52   (F)
Larry Ellis (College)    Apr 17-18, 2015
1500 4:37.83 41st  (F)
Princeton Quad Meet    Apr 11, 2015
3000 10:05.34 1st  (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 4:39.39 24th  (F)
4x1500 19:17.92 1st  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
800 2:20.91 6th  (F)
4x800 10:02.95 1st  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
Mile 5:05.99 28th  (P)
DMR 11:47.68 2nd  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
Mile 5:06.12 5th  (F)
3000 10:23.40 6th  (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
Mile 5:00.38 1st  (F)
DMR 13:10.76 1st  (F)
Boston University Scarlet and White    Feb 7, 2015
1000 2:59.05 9th  (F)
4x400 4:11.29 21st  (F)
2015 Armory Track Invitational    Jan 30-31, 2015
3000 10:17.86 41st  (F)
Metro Team Challenge    Jan 23, 2015
Mile 5:10.98 8th  (F)
DMR 12:08.16 1st  (F)
Lehigh University Angry Birds    Jan 17, 2015
3000 10:15.37 3rd  (F)
4x400 4:29.39 5th  (F)
Rutgers Invitational    Jan 9-10, 2015
Mile 5:09.99 3rd  (F)
6th Annual MAC Classic    Dec 14, 2014
3000 10:22.11 2nd  (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 22:45.0 27th
Princeton XC Invitational    Oct 18, 2014
6K 23:10.0 97th
Lehigh Paul Short Run    Oct 4, 2014
6K 22:48.7 245th
Monmouth University XC Kick-Off    Aug 30, 2014
4K 15:25.9 9th
MAAC Outdoor Track & Field Championships    May 3-4, 2014
1500 4:51.26 15th  (F)
Lehigh Games    Apr 25-26, 2014
800 2:24.79 17th  (F)
Greyhound Invitational    Apr 18-19, 2014
800 2:26.57 18th  (F)
1500 4:51.04 6th  (F)
Princeton Quad Meet    Apr 12, 2014
800 2:28.95 20th  (F)
1500 4:55.33 14th  (F)
2014 Colonial Relays    Apr 3-5, 2014
1500 4:51.44 8th  (F)
DMR 12:24.83 14th  (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
800 2:28.57 12th  (F)
1500 4:53.09 8th  (F)
Monmouth Moonlight at the MAC    Feb 26, 2014
DMR 12:39.91 1st  (F)
MAAC Indoor Track & Field Championships    Feb 21, 2014
Mile 5:15.52 10th  (F)
DMR 12:27.34 4th  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
Mile 5:09.47 15th  (F)
Monmouth University Winter Collegiate Open    Feb 8, 2014
Mile 5:16.16 2nd  (F)
4x800 10:01.78 1st  (F)
Columbia Invitational    Feb 1, 2014
3000 10:42.30 13th  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
Mile 5:11.41 47th  (F)
Lehigh University Angry Birds    Jan 18, 2014
800 2:29.05 12th  (F)
Mile 5:17.84 2nd  (F)
4x400 4:25.82 4th  (F)
4th Annual Blue-White Invitational    Jan 11, 2014
Mile 5:28.26 4th  (F)
3000 11:21.02 4th  (F)
MAAC Cross Country Championships    Nov 1, 2013
6K 25:03.2 56th
Princeton XC Invitational    Oct 19, 2013
6K 24:41.4 164th
Lehigh's Paul Short Run    Oct 5, 2013
6K 24:40.3 72nd
800 Meters (Outdoor)
Top↑
2017 Sam Howell Invitational Apr 8, 2017
21st Annual Monmouth Season Opener Mar 25-26, 2016
20th Annual Monmouth Season Opener Mar 27-28, 2015
Lehigh Games Apr 25-26, 2014
Greyhound Invitational Apr 18-19, 2014
Princeton Quad Meet Apr 12, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
800 Meters (Indoor)
Top↑
Villanova Invitational Feb 4, 2017
Fastrack Last Chance Feb 27, 2016
Lehigh University Angry Birds Jan 18, 2014
1000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 20, 2017
Monmouth University Winter Collegiate Open Feb 13, 2016
NYC Gotham Cup Jan 22, 2016
Boston University Scarlet and White Feb 7, 2015
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 15, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
Bison Outdoor Classic Apr 14-15, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Larry Ellis Invite Apr 22-23, 2016
Sam Howell (College) Apr 8-9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
MAAC Outdoor Track & Field Championships May 2-3, 2015
Larry Ellis (College) Apr 17-18, 2015
2015 Colonial Relays Apr 2-4, 2015
MAAC Outdoor Track & Field Championships May 3-4, 2014
Greyhound Invitational Apr 18-19, 2014
Princeton Quad Meet Apr 12, 2014
2014 Colonial Relays Apr 3-5, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
Villanova Invitational Feb 4, 2017
Villanova Open Jan 27, 2017
Rutgers Invitational Jan 6-7, 2017
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
Rutgers Invitational Jan 8-9, 2016
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Monmouth University Winter Collegiate Open Feb 14, 2015
Metro Team Challenge Jan 23, 2015
Rutgers Invitational Jan 9-10, 2015
MAAC Indoor Track & Field Championships Feb 21, 2014
Lafayette/Rider Winter Games Feb 14, 2014
Monmouth University Winter Collegiate Open Feb 8, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
Lehigh University Angry Birds Jan 18, 2014
4th Annual Blue-White Invitational Jan 11, 2014
3000 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
Princeton Outdoor Invite Apr 15-16, 2016
Princeton Quad Meet Apr 11, 2015
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Monmouth Winter Collegiate Invitational Feb 10-11, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
2016 Armory Track Invitational (Colleges) Feb 5-6, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
2015 Armory Track Invitational Jan 30-31, 2015
Lehigh University Angry Birds Jan 17, 2015
6th Annual MAC Classic Dec 14, 2014
Columbia Invitational Feb 1, 2014
4th Annual Blue-White Invitational Jan 11, 2014
3k (XC)
Top↑
CCSU Mini Meet Oct 23, 2015
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
MAAC Outdoor Track & Field Championships May 2-3, 2015
5k (XC)
Top↑
Fordham University Fiasco XC Invitational Sep 10, 2016
IC4A/ECAC XC Championship Nov 21, 2015
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
2016 MAAC Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
UD Blue & Gold Cross Country Invitational Oct 10, 2015
Princeton Inter Regional Oct 3, 2015
Rider XC Invite Sep 19, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
MAAC Cross Country Championships Nov 1, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
4k (XC)
Top↑
Monmouth University XC Kick-Off Sep 3, 2016
Monmouth XC Kick-Off Sep 5, 2015
Monmouth University XC Kick-Off Aug 30, 2014

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

800 Meters
21st Annual Monmouth Season Opener Mar 25-26, 2016
1500 Meters
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
Larry Ellis Invite Apr 22-23, 2016
Sam Howell (College) Apr 8-9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
3000 Meters
Princeton Outdoor Invite Apr 15-16, 2016
5000 Meters
Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
4 x 800 Relay
21st Annual Monmouth Season Opener Mar 25-26, 2016
4 x 1500 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016
Distance Medley Relay
Penn Relays Apr 28-30, 2016

2016 Indoors

2015 XC

2015 Outdoors

800 Meters
20th Annual Monmouth Season Opener Mar 27-28, 2015
1500 Meters
MAAC Outdoor Track & Field Championships May 2-3, 2015
Larry Ellis (College) Apr 17-18, 2015
2015 Colonial Relays Apr 2-4, 2015
3000 Meters
Princeton Quad Meet Apr 11, 2015
5000 Meters
MAAC Outdoor Track & Field Championships May 2-3, 2015
4 x 800 Relay
20th Annual Monmouth Season Opener Mar 27-28, 2015
4 x 1500 Relay
2015 Colonial Relays Apr 2-4, 2015
Distance Medley Relay
2015 Penn Relays Apr 23-25, 2015

2015 Indoors

1000 Meters
Boston University Scarlet and White Feb 7, 2015
Mile
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Monmouth University Winter Collegiate Open Feb 14, 2015
Metro Team Challenge Jan 23, 2015
Rutgers Invitational Jan 9-10, 2015
3000 Meters
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
2015 Armory Track Invitational Jan 30-31, 2015
Lehigh University Angry Birds Jan 17, 2015
6th Annual MAC Classic Dec 14, 2014
4 x 400 Relay
Boston University Scarlet and White Feb 7, 2015
Lehigh University Angry Birds Jan 17, 2015
Distance Medley Relay
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
Monmouth University Winter Collegiate Open Feb 14, 2015
Metro Team Challenge Jan 23, 2015

2014 XC

2014 Outdoors

800 Meters
Lehigh Games Apr 25-26, 2014
Greyhound Invitational Apr 18-19, 2014
Princeton Quad Meet Apr 12, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
1500 Meters
MAAC Outdoor Track & Field Championships May 3-4, 2014
Greyhound Invitational Apr 18-19, 2014
Princeton Quad Meet Apr 12, 2014
2014 Colonial Relays Apr 3-5, 2014
19th Annual Monmouth Season Opener Mar 28-29, 2014
Distance Medley Relay
2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

800 Meters
Lehigh University Angry Birds Jan 18, 2014
Mile
MAAC Indoor Track & Field Championships Feb 21, 2014
Lafayette/Rider Winter Games Feb 14, 2014
Monmouth University Winter Collegiate Open Feb 8, 2014
Boston University John Thomas Terrier Jan 24-25, 2014
Lehigh University Angry Birds Jan 18, 2014
4th Annual Blue-White Invitational Jan 11, 2014
3000 Meters
Columbia Invitational Feb 1, 2014
4th Annual Blue-White Invitational Jan 11, 2014
4 x 400 Relay
Lehigh University Angry Birds Jan 18, 2014
4 x 800 Relay
Monmouth University Winter Collegiate Open Feb 8, 2014
Distance Medley Relay
Monmouth Moonlight at the MAC Feb 26, 2014
MAAC Indoor Track & Field Championships Feb 21, 2014

2013 XC

800 Meters (Outdoor)
2017  
2016  
2015  
2014  
Apr 25-26, 2014
800 Meters (Indoor)
2017  
Feb 4, 2017
2016  
Feb 27, 2016
2014  
1000 Meters (Indoor)
2017  
Jan 20, 2017
2016  
Jan 22, 2016
2015  
1500 Meters (Outdoor)
2017  
Apr 14-15, 2017
2016  
Apr 22-23, 2016
2015  
Apr 17-18, 2015
2014  
Apr 18-19, 2014
Mile (Indoor)
2017  
2016  
2015  
2014  
3000 Meters (Outdoor)
2017  
2016  
Apr 15-16, 2016
2015  
Apr 11, 2015
3000 Meters (Indoor)
2017  
2016  
2015  
2014  
Feb 1, 2014
3k (XC)
2015  
5000 Meters (Outdoor)
2016  
2015  
5k (XC)
2016  
2015  
2014  
6k (XC)
2016  
2015  
2014  
2013  
4k (XC)
2016  
2015  
2014