College Bests

800 2:29.70 5000 17:59.54
1000 3:17.17 3000S 11:26.07
1500 4:55.79 5K (XC) 19:46.1
MILE 5:26.72 6K (XC) 23:11.0
3000 10:44.90 3.73 MILE (XC) 24:13.4
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
3000S 11:42.26 24th (F)
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
3000S 11:41.63 6th (F)
Stonehill Skyhawk Invite    Apr 29, 2017
3000 11:27.37 12th (F)
MIT Sean Collier Invitational    Apr 22, 2017
1500 5:05.14 11th (F)
Hopkins Invitational    Apr 14, 2017
3000S 12:03.04 7th (F)
Northeast-10 Indoor Championship    Feb 18, 2017
Mile 5:31.55 13th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
Mile 5:26.72 166th (F)
2017 Dartmouth Indoor Classic    Feb 4, 2017
3000 11:05.98 21st (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 18:59.78 54th (F)
Pioneer Invitational    Jan 21, 2017
Mile 5:36.75 10th (F)
4x800 10:33.40 3rd (F)
Spartan Regional Invite    Jan 13, 2017
3000 11:01.49 9th (F)
NEICAAA XC Championship    Oct 8, 2016
5K 19:48.9 142nd
Paul Short - Brown - Div II - III    Oct 1, 2016
6K 23:11.0 95th
Stonehill Skyhawk Invitational    Sep 3, 2016
5K 19:55.0 17th
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
3000S 11:43.41 17th (F)
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
5000 18:53.66 12th (F)
3000S 11:26.07 3rd (F)
Stonehill Skyhawk Invite    Apr 30, 2016
3000 10:44.90 2nd (F)
MIT Sean Collier Invitational    Apr 23, 2016
800 2:29.70 21st (F)
1500 4:55.79 5th (F)
2016 Silfen Invitational    Apr 16, 2016
5000 17:59.54 16th (F)
Sam Howell (College)    Apr 8-9, 2016
3000S 11:41.21 13th (F)
2016 FSU Jim Sheehan Invitational    Apr 2, 2016
5000 18:35.93 1st (F)
Bridgewater State University Invitational    Mar 26, 2016
800 2:35.31 7th (F)
1500 5:04.22 4th (F)
Coach O Coastal Carolina University Invitational    Mar 11-12, 2016
3000S 11:48.00 2nd (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
5000 19:05.45 29th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 5:27.96 165th (F)
2016 Dartmouth Indoor Classic    Feb 6, 2016
3000 11:05.70 23rd (F)
USM Open III    Jan 30, 2016
Mile 5:33.15 4th (F)
Beynon Invitational    Jan 23, 2016
5000 19:27.61 5th (F)
Spartan Regional Invite    Jan 15, 2016
3000 11:16.10 7th (F)
30th Brown University Alden Invitational    Dec 5, 2015
3000 10:59.80 10th (F)
NEICAAA XC Championship    Oct 10, 2015
5K 20:18.8 205th
Lehigh Paul Short Run    Oct 2, 2015
6K 23:44.1 115th
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
3000S 11:37.66 20th (F)
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
3000S 11:47.76 5th (F)
4x800 9:48.86 6th (F)
Stonehill Skyhawk Invite    Apr 24, 2015
3000 11:00.77 9th (F)
MIT Sean Collier Invitational    Apr 18, 2015
1500 5:05.14 12th (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
1500 5:15.24 33rd (F)
2015 Towson University Invitational    Mar 29, 2015
3000S 11:53.45 1st (F)
Wesleyan Spring Break T& F Invitational    Mar 21, 2015
3000 11:13.18 7th (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
3000 11:00.27 6th (F)
DMR 12:57.92 5th (F)
Gordon Kelly Invitational    Feb 14, 2015
Mile 5:35.03 7th (F)
2015 Dartmouth Indoor Classic    Feb 7, 2015
3000 11:13.45 25th (F)
USM Open III    Jan 31, 2015
Mile 5:43.32 7th (F)
Lehigh Paul Short Run    Oct 4, 2014
6K 24:01.6 189th
Worcester City Invitational    Sep 27, 2014
5K 20:18.3 3rd
Shaklette Invitational    Sep 6, 2014
5K 20:23.1 21st
Northeast-10 Outdoor Track & Field Championships    May 2-3, 2014
3000S 11:59.89 8th (F)
4x400 4:22.07 9th (F)
4x800 9:59.44 8th (F)
Stonehill Skyhawk Invite    Apr 25, 2014
3000 10:57.76 14th (F)
Pioneer Invitational    Apr 12, 2014
5000 19:37.94 1st (F)
4th Annual Yellow Jacket Invitational    Apr 5, 2014
3000S 12:22.87 12th (F)
Tufts Snowflake Classic    Mar 29, 2014
800 2:36.59 29th (F)
1500 5:15.90 40th (F)
Bridgewater State Bears Invitational    Mar 22, 2014
5000 20:07.97 3rd (F)
4x400 4:28.11 4th (F)
NEICAAA Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
4x800 9:54.26 16th (F)
DMR 12:52.68 19th (F)
Northeast-10 Indoor Track & Field Championships    Feb 22, 2014
4x800 10:09.96 5th (F)
DMR 13:11.00 9th (F)
Gordon Kelly Invitational    Feb 8, 2014
Mile 5:34.21 4th (F)
4x800 10:25.08 4th (F)
USM Invite II    Feb 1, 2014
800 2:31.51 6th (F)
Mile 5:33.75 7th (F)
Springfield College Indoor T&F Meet #2    Jan 25, 2014
3000 11:28.78 5th (F)
4x800 10:33.16 3rd (F)
Saturday Night Shootout    Jan 18, 2014
1000 3:17.17 6th (F)
4x400 4:32.79 4th (F)
UMass Boston Indoor Open    Dec 7, 2013
3000 11:47.31 10th (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
5K 20:23.5 63rd
800 Meters (Outdoor)
2:29.70 MIT Sean Collier Invitational Apr 23, 2016
2:35.31 Bridgewater State University Invitational Mar 26, 2016
2:36.59 Tufts Snowflake Classic Mar 29, 2014
800 Meters (Indoor)
2:31.51 USM Invite II Feb 1, 2014
1000 Meters (Indoor)
3:17.17 Saturday Night Shootout Jan 18, 2014
1500 Meters (Outdoor)
5:05.14 MIT Sean Collier Invitational Apr 22, 2017
4:55.79 MIT Sean Collier Invitational Apr 23, 2016
5:04.22 Bridgewater State University Invitational Mar 26, 2016
5:05.14 MIT Sean Collier Invitational Apr 18, 2015
5:15.24 5th Annual Yellow Jacket Invitational Apr 4, 2015
5:15.90 Tufts Snowflake Classic Mar 29, 2014
Mile (Indoor)
5:31.55 Northeast-10 Indoor Championship Feb 18, 2017
5:26.72 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
5:36.75 Pioneer Invitational Jan 21, 2017
5:27.96 David Hemery Valentine Invitational Feb 12-13, 2016
5:33.15 USM Open III Jan 30, 2016
5:35.03 Gordon Kelly Invitational Feb 14, 2015
5:43.32 USM Open III Jan 31, 2015
5:34.21 Gordon Kelly Invitational Feb 8, 2014
5:33.75 USM Invite II Feb 1, 2014
3000 Meters (Outdoor)
11:27.37 Stonehill Skyhawk Invite Apr 29, 2017
10:44.90 Stonehill Skyhawk Invite Apr 30, 2016
11:00.77 Stonehill Skyhawk Invite Apr 24, 2015
11:13.18 Wesleyan Spring Break T& F Invitational Mar 21, 2015
10:57.76 Stonehill Skyhawk Invite Apr 25, 2014
3000 Meters (Indoor)
11:05.98 2017 Dartmouth Indoor Classic Feb 4, 2017
11:01.49 Spartan Regional Invite Jan 13, 2017
11:05.70 2016 Dartmouth Indoor Classic Feb 6, 2016
11:16.10 Spartan Regional Invite Jan 15, 2016
10:59.80 30th Brown University Alden Invitational Dec 5, 2015
11:00.27 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
11:13.45 2015 Dartmouth Indoor Classic Feb 7, 2015
11:28.78 Springfield College Indoor T&F Meet #2 Jan 25, 2014
11:47.31 UMass Boston Indoor Open Dec 7, 2013
5000 Meters (Outdoor)
18:53.66 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
17:59.54 2016 Silfen Invitational Apr 16, 2016
18:35.93 2016 FSU Jim Sheehan Invitational Apr 2, 2016
19:37.94 Pioneer Invitational Apr 12, 2014
20:07.97 Bridgewater State Bears Invitational Mar 22, 2014
5000 Meters (Indoor)
18:59.78 John Thomas Terrier Invitational Jan 27-28, 2017
19:05.45 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
18:49.33 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
19:27.61 Beynon Invitational Jan 23, 2016
5k (XC)
19:48.9 NEICAAA XC Championship Oct 8, 2016
19:46.1 2016 Worcester City Cross Country Meet Sep 23, 2016
19:55.0 Stonehill Skyhawk Invitational Sep 3, 2016
20:18.8 NEICAAA XC Championship Oct 10, 2015
20:15.6 UMass Dartmouth Cross Country Invitational Sep 19, 2015
21:11.9 Shaklette Invitational Cross Country Meet Sep 5, 2015
20:18.3 Worcester City Invitational Sep 27, 2014
19:58.3 National Catholic Cross Country Invitational Sep 19, 2014
20:23.1 Shaklette Invitational Sep 6, 2014
20:23.5 2013 Northeast-10 XC Championship Oct 27, 2013
21:30.4 UMass Dartmouth Cross Country Invitational Sep 21, 2013
6k (XC)
24:19.0 NCAA Division II Cross Country Championships Nov 19, 2016
23:12.2 NCAA Division II East Region Cross Country Championships Nov 5, 2016
23:39.2 Northeast-10 Cross Country Championships Oct 22, 2016
23:11.0 Paul Short - Brown - Div II - III Oct 1, 2016
23:41.8 NCAA Division II East Region Cross County Championships Nov 8, 2015
23:44.1 Lehigh Paul Short Run Oct 2, 2015
23:41.7 NCAA Division II East Region Cross Country Championship Nov 22, 2014
24:01.6 Lehigh Paul Short Run Oct 4, 2014
25:31.7 NCAA Division II East Region Cross Country Championships Nov 9, 2013
3000 Steeplechase (Outdoor)
11:42.26 NEICAAA Outdoor Track & Field Championships May 12-13, 2017
11:41.63 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
12:03.04 Hopkins Invitational Apr 14, 2017
11:43.41 NEICAAA Outdoor Track & Field Championships May 13-14, 2016
11:26.07 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
11:41.21 Sam Howell (College) Apr 8-9, 2016
11:48.00 Coach O Coastal Carolina University Invitational Mar 11-12, 2016
11:37.66 NEICAAA Track and Field Outdoor Championship May 7-9, 2015
11:47.76 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
11:53.45 2015 Towson University Invitational Mar 29, 2015
11:59.89 Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
12:22.87 4th Annual Yellow Jacket Invitational Apr 5, 2014
3.73 Mile (XC)
24:13.4 Northeast-10 Women's Cross Country Championships Oct 25, 2015

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC