College Bests

800 2:12.06 10,000 33:01.23
1500 4:15.01 5K (XC) 16:16.5
MILE 4:45.19 10K (XC) 32:50.9
3000 9:05.85 8K (XC) 25:54.7
5000 15:31.93 5 MILE (XC) 27:34.0
2017 Lions Invitational    Apr 28-29, 2017
1500 4:19.20 39th  (F)
5000 15:37.93 3rd  (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
3000 9:06.41 5th  (F)
5000 15:31.93 5th  (F)
Oscar Moore Track and Field Invitational    Apr 8, 2017
5000 16:01.12 1st  (F)
Ramapo College Track & Field Invitational    Mar 31 - Apr 1, 2017
1500 4:30.88 36th  (F)
10,000 33:01.23 1st  (F)
CACC Championships    Oct 23, 2016
8K 28:03.2 6th
Cougar Chase    Oct 15, 2016
5K 17:00.9 3rd
Paul Short - White    Oct 1, 2016
8K 26:44.3 12th
Division II/III Challenge    Sep 17, 2016
8K 27:24.9 45th
Ramapo College XC Season Opener    Sep 2, 2016
5K 16:52.6 4th
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
3000 9:05.85 3rd  (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
1500 4:15.01   (F)
5000 15:48.48 1st  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
5000 15:50.72 9th  (F)
17th Annual DeSchriver Invite    Feb 6, 2016
5000 15:54.72 2nd  (F)
2015 CACC Men's XC Championship    Oct 25, 2015
8K 28:12.2 5th
3rd Bruce Kirsh Cross Country Cup    Oct 16, 2015
5K 16:16.5 23rd
Lehigh Paul Short Run    Oct 2, 2015
8K 26:40.7 21st
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
8K 26:43.8 1st
CACC Outdoor Conference Championship    May 3, 2015
5000 15:49.99 1st  (F)
NJIT/Essex Brick City Classic    Apr 26, 2015
800 2:12.06 8th  (F)
1500 4:19.49 2nd  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
5000 15:48.44 6th  (F)
St. Joseph's College Invitational    Oct 18, 2014
8K 27:59.0 7th
Highlander XC Challenge D2/D3    Oct 4, 2014
8K 25:54.7 5th
Ramapo XC Invitational    Sep 20, 2014
5M 27:34.0 2nd
TCNJ Invitational    Apr 12, 2014
3000 9:19.57 20th  (F)
19th Annual Monmouth Season Opener    Mar 28-29, 2014
Mile 4:45.19 1st  (F)
Monmouth University Winter Collegiate Open    Feb 8, 2014
3000 9:31.53 7th  (F)
NJIT Highlander XC Challenge D2/D3    Oct 5, 2013
8K 26:24.2 5th
800 Meters (Outdoor)
2:12.06 NJIT/Essex Brick City Classic Apr 26, 2015
1500 Meters (Outdoor)
4:19.20 2017 Lions Invitational Apr 28-29, 2017
4:30.88 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
4:15.01 The Coach Omeltchenko Invitational Apr 17, 2016
4:19.67 Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
4:19.49 NJIT/Essex Brick City Classic Apr 26, 2015
Mile (Outdoor)
4:45.19 19th Annual Monmouth Season Opener Mar 28-29, 2014
3000 Meters (Outdoor)
9:06.41 12th Annual All-American Invitational/Open Meet Apr 22, 2017
9:05.85 11th Annual All-American Invitational/Open Meet Apr 23, 2016
9:08.22 10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
9:19.57 TCNJ Invitational Apr 12, 2014
3000 Meters (Indoor)
9:31.53 Monmouth University Winter Collegiate Open Feb 8, 2014
5000 Meters (Outdoor)
15:37.93 2017 Lions Invitational Apr 28-29, 2017
15:31.93 12th Annual All-American Invitational/Open Meet Apr 22, 2017
16:01.12 Oscar Moore Track and Field Invitational Apr 8, 2017
15:48.48 The Coach Omeltchenko Invitational Apr 17, 2016
15:50.72 21st Annual Monmouth Season Opener Mar 25-26, 2016
15:49.99 CACC Outdoor Conference Championship May 3, 2015
15:48.44 20th Annual Monmouth Season Opener Mar 27-28, 2015
5000 Meters (Indoor)
15:54.72 17th Annual DeSchriver Invite Feb 6, 2016
5k (XC)
17:00.9 Cougar Chase Oct 15, 2016
16:52.6 Ramapo College XC Season Opener Sep 2, 2016
16:16.5 3rd Bruce Kirsh Cross Country Cup Oct 16, 2015
10,000 Meters (Outdoor)
33:01.23 Ramapo College Track & Field Invitational Mar 31 - Apr 1, 2017
10k (XC)
33:43.3 NCAA Division II East Region Cross Country Championships Nov 5, 2016
32:50.9 NCAA Division II East Region Cross County Championships Nov 8, 2015
33:05.1 NCAA Division II East Region Cross Country Championship Nov 22, 2014
34:20.4 NCAA Division II East Region Cross Country Championships Nov 9, 2013
8k (XC)
28:03.2 CACC Championships Oct 23, 2016
28:15.6 Jack Saint Clair Cross Country Championship 2016 Oct 8, 2016
26:44.3 Paul Short - White Oct 1, 2016
27:24.9 Division II/III Challenge Sep 17, 2016
28:12.2 2015 CACC Men's XC Championship Oct 25, 2015
26:40.7 Lehigh Paul Short Run Oct 2, 2015
26:43.8 Bill Fritz/Charlie Way Invitational Sep 19, 2015
28:43.6 2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
27:38.7 Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
27:59.0 St. Joseph's College Invitational Oct 18, 2014
27:41.3 7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
25:54.7 Highlander XC Challenge D2/D3 Oct 4, 2014
28:37.6 Central Atlantic Collegiate Conference Champs 2013 Oct 27, 2013
28:09.1 6th Annual Jack Saint Clair Memorial XC Championship Oct 12, 2013
26:24.2 NJIT Highlander XC Challenge D2/D3 Oct 5, 2013
5 Mile (XC)
27:34.0 3rd Annual Ramapo College XC Invitational Sep 20, 2014
27:34.0 Ramapo XC Invitational Sep 20, 2014

2017 Outdoors


2016 XC


2016 Outdoors


2016 Indoors

5000 Meters
15:54.72 17th Annual DeSchriver Invite Feb 6, 2016

2015 XC


2015 Outdoors


2014 XC


2014 Outdoors

Mile
4:45.19 19th Annual Monmouth Season Opener Mar 28-29, 2014
3000 Meters
9:19.57 TCNJ Invitational Apr 12, 2014

2014 Indoors


2013 XC