College Bests

800 1:59.30 6K (XC) 21:19.8
5000 16:28.42 8K (XC) 27:28.5
5K (XC) 18:13.5 5 MILE (XC) 29:37.7
10K (XC) 35:23.5   
CACC Championships    Oct 23, 2016
8K 29:34.2 24th
Paul Short - White    Oct 1, 2016
8K 27:36.4 48th
NJAIAW/Osprey Open XC    Sep 24, 2016
8K 27:28.5 22nd
16th Annual WUXC Invitational    Sep 3, 2016
8K 30:35.4 9th
CACC Outdoor Conference Championship    May 1, 2016
800 1:59.30 3rd  (F)
4x400 3:40.76 4th  (F)
Widener Invitational    Apr 22-23, 2016
5000 16:28.42 57th  (F)
4x400 3:35.12 14th  (F)
Rider Invite    Apr 9, 2016
800 2:00.35 10th  (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 2:02.61 17th  (F)
4x400 3:34.49 10th  (F)
2015 CACC Men's XC Championship    Oct 25, 2015
8K 29:27.2 20th
Lehigh Paul Short Run    Oct 2, 2015
8K 28:13.2 109th
NJAIAW/OSPREY OPEN    Sep 26, 2015
8K 28:09.1 22nd
Vassar Ron Stonitsch    Sep 5, 2015
6K 21:19.8 43rd
48th Annual UAlbany XC invite    Oct 18, 2014
8K 28:08.6 79th
Lehigh Paul Short Run    Oct 4, 2014
8K 27:43.1 60th
Lehigh's Paul Short Run    Oct 5, 2013
8K 28:58.0 108th
25th Annual Don Cathcart XC Invite    Sep 28, 2013
8K 27:45.1 50th
NJAIAW Championship/Osprey Open    Sep 29, 2007
8K 28:09.1 22nd
800 Meters (Outdoor)
1:59.30 CACC Outdoor Conference Championship May 1, 2016
2:00.35 Rider Invite Apr 9, 2016
2:02.61 Ramapo College Track & Field Invitational Apr 1-2, 2016
5000 Meters (Outdoor)
16:28.42 Widener Invitational Apr 22-23, 2016
5k (XC)
18:13.5 Philadelphia Metropolitan XC Invitational Sep 10, 2016
10k (XC)
35:30.9 NCAA Division II East Region Cross Country Championships Nov 5, 2016
35:32.1 NCAA Division II East Region Cross County Championships Nov 8, 2015
35:23.5 NCAA Division II East Region Cross Country Championship Nov 22, 2014
35:49.5 NCAA Division II East Region Cross Country Championships Nov 9, 2013
6k (XC)
21:19.8 Vassar Ron Stonitsch Sep 5, 2015
8k (XC)
29:34.2 CACC Championships Oct 23, 2016
27:36.4 Paul Short - White Oct 1, 2016
27:28.5 NJAIAW/Osprey Open XC Sep 24, 2016
30:35.4 16th Annual WUXC Invitational Sep 3, 2016
29:27.2 2015 CACC Men's XC Championship Oct 25, 2015
28:13.2 Lehigh Paul Short Run Oct 2, 2015
28:09.1 NJAIAW/OSPREY OPEN Sep 26, 2015
31:05.1 2015 Philadelphia Metropolitan XC Invitational Sep 12, 2015
29:59.6 Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
28:08.6 48th Annual UAlbany XC invite Oct 18, 2014
27:43.1 Lehigh Paul Short Run Oct 4, 2014
29:07.6 Central Atlantic Collegiate Conference Champs 2013 Oct 27, 2013
28:58.0 Lehigh's Paul Short Run Oct 5, 2013
27:45.1 25th Annual Don Cathcart XC Invite Sep 28, 2013
30:02.5 34th Philadelphia Metropolitan XC Championships Sep 21, 2013
28:09.1 NJAIAW Championship/Osprey Open Sep 29, 2007
5 Mile (XC)
30:11.3 Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
29:37.7 2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014

2016 XC


2016 Outdoors


2015 XC


2014 XC


2013 XC


2007 XC