College Bests

800
10K (XC)
1500
8K (XC)
MILE
5 MILE (XC)
3000
8.4K (XC)
5000
7.993K (XC)
5K (XC)
  
IC4A/ECAC DI Outdoor Track & Field Championships    05/12 - May 13, 2018
5000 14:59.23 12th  (F)
A-10 Championships    05/05 - May 06, 2018
1500 3:56.26 11th  (F)
5000 14:46.01 5th  (F)
Saint Francis University Red Flash Open    Apr 28, 2018
1500 3:59.37 3rd  (F)
Bucknell Team Challenge    Apr 21, 2018
1500 3:54.80 2nd  (F)
4x400 3:33.79 9th  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2018
5000 14:17.53 5th  (F)
2018 Colonial Relays    04/05 - Apr 07, 2018
5000 14:30.69 3rd  (F)
2018 CMU Quad Meet    Mar 31, 2018
1500 3:58.11   (F)
3000 DNF  
49er Classic    03/15 - Mar 17, 2018
5000 14:32.06 3rd  (F)
VMI Winter Relays    02/09 - Feb 10, 2018
3000 8:19.24 2nd  (F)
Penn State National    01/26 - Jan 27, 2018
3000 8:22.55 7th  (F)
A10 Championships    Oct 28, 2017
8K 25:29.7 8th
Penn State National Open    Oct 13, 2017
8.4K 25:55.8 20th
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 25:38.8 4th
National Catholic Invitational    Sep 15, 2017
5M 25:29.1 10th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 14:16.68 4th  (F)
Atlantic 10 Outdoor Track & Field Championships    05/06 - May 07, 2017
5000 14:18.46 3rd  (F)
Penn Relays    04/27 - Apr 29, 2017
5000 14:14.89   (F)
Bucknell Team Challenge    Apr 22, 2017
1500 3:52.87 1st  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
5000 14:17.63 3rd  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
3000 8:21.95 1st  (F)
DMR 10:01.65 2nd  (F)
Bill Webb & Bob Davidson Spring Kick-Off    03/16 - Mar 18, 2017
5000 14:52.13 1st  (F)
Chipotle Marshall Invitational    02/10 - Feb 11, 2017
3000 8:21.64 2nd  (F)
DMR 10:58.71 6th  (F)
YSU National Invite    02/03 - Feb 04, 2017
3000 8:33.26 5th  (F)
Gulden Invitational    Jan 21, 2017
Mile 4:25.26 6th  (F)
Penn State National Open    Oct 14, 2016
8.4K 25:20.7 16th
Joe Piane Invitational    Sep 30, 2016
5M 24:38.8 3rd
UB Stampede Invite    Sep 16, 2016
8K 24:49.0 5th
Duquesne Duals    Sep 03, 2016
8K 26:27.3 5th
Duquesne Duals Duquesne vs. Temple    Sep 03, 2016
8K 26:27.3 4th
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
5000 14:50.69 23rd  (F)
Atlantic 10 Championships    05/07 - May 08, 2016
5000 15:32.87 16th  (F)
Red Flash Open 2016    Apr 30, 2016
1500 4:00.36 1st  (F)
Bucknell Team Challenge    Apr 23, 2016
3000 8:27.35 1st  (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
5000 14:26.12 10th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
3000 8:27.34 1st  (F)
4x800 7:49.40 9th  (F)
Wake Forest Open    03/18 - Mar 19, 2016
1500 4:00.52 16th  (F)
Chipotle Marshall Invitational    02/12 - Feb 13, 2016
Mile 4:11.89 2nd  (F)
DMR 10:22.38 1st  (F)
Youngstown St National Invite    02/05 - Feb 06, 2016
3000 8:29.99 2nd  (F)
Penn State National    Jan 29, 2016
DMR 10:08.56 5th  (F)
Gulden Invitational    Jan 23, 2016
Mile 4:23.43 4th  (F)
4x800 8:06.48 2nd  (F)
Princeton XC Invitational    Oct 17, 2015
8K 25:05.1 48th
Princeton Inter Regional    Oct 03, 2015
8K 25:27.1 82nd
Duquesne Duals    Sep 05, 2015
5M 27:44.2 26th
2015 Colonial Relays    04/02 - Apr 04, 2015
5000 14:33.90 12th  (F)
Wake Forest Open    03/20 - Mar 21, 2015
1500 3:57.91 12th  (F)
Chipotle Marshall Invitational    02/13 - Feb 14, 2015
Mile 4:15.34 2nd  (F)
DMR 10:23.24 2nd  (F)
Youngstown St. National Invite    02/06 - Feb 07, 2015
3000 8:30.66 4th  (F)
YSU Indoor Invite    Jan 23, 2015
3000 8:44.07 3rd  (F)
Atlantic 10 Championships    Nov 01, 2014
8K 24:54.9 7th
Penn State National    Oct 11, 2014
8.4K 28:00.6 15th
Notre Dame Cross Country Invitational    Oct 03, 2014
5M 24:52.4 25th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 27:27.2 56th
NCAA East Preliminary Round    05/29 - May 31, 2014
5000 DNF  
Atlantic 10 Championships    05/03 - May 04, 2014
1500 3:57.63 12th  (F)
5000 15:20.62 13th  (F)
Bison Outdoor Classic    04/12 - Apr 13, 2014
800 1:55.43 33rd  (F)
1500 3:48.96 12th  (F)
2014 Colonial Relays    04/03 - Apr 05, 2014
5000 14:15.29 5th  (F)
YSU National Invitational    02/07 - Feb 08, 2014
5000 14:45.54 2nd  (F)
YSU Indoor Invitational    Jan 24, 2014
3000 8:31.94 5th  (F)
YSU Penguin Icebreaker    Dec 06, 2013
5000 15:15.67 4th  (F)
800 Meters (Outdoor)
Top↑
Bison Outdoor Classic 04/12 - Apr 13, 2014
1500 Meters (Outdoor)
Top↑
A-10 Championships 05/05 - May 06, 2018
Saint Francis University Red Flash Open Apr 28, 2018
Bucknell Team Challenge Apr 21, 2018
2018 CMU Quad Meet Mar 31, 2018
Bucknell Team Challenge Apr 22, 2017
Red Flash Open 2016 Apr 30, 2016
Wake Forest Open 03/18 - Mar 19, 2016
Wake Forest Open 03/20 - Mar 21, 2015
Atlantic 10 Championships 05/03 - May 04, 2014
Bison Outdoor Classic 04/12 - Apr 13, 2014
Mile (Indoor)
Top↑
Gulden Invitational Jan 21, 2017
Chipotle Marshall Invitational 02/12 - Feb 13, 2016
Gulden Invitational Jan 23, 2016
Chipotle Marshall Invitational 02/13 - Feb 14, 2015
3000 Meters (Outdoor)
Top↑
DNF
2018 CMU Quad Meet Mar 31, 2018
2017 Colonial Relays 03/30 - Apr 01, 2017
Bucknell Team Challenge Apr 23, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
3000 Meters (Indoor)
Top↑
VMI Winter Relays 02/09 - Feb 10, 2018
Penn State National 01/26 - Jan 27, 2018
Chipotle Marshall Invitational 02/10 - Feb 11, 2017
YSU National Invite 02/03 - Feb 04, 2017
Youngstown St National Invite 02/05 - Feb 06, 2016
Youngstown St. National Invite 02/06 - Feb 07, 2015
YSU Indoor Invite Jan 23, 2015
YSU Indoor Invitational Jan 24, 2014
5000 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
A-10 Championships 05/05 - May 06, 2018
Bison Outdoor Classic 04/14 - Apr 15, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
49er Classic 03/15 - Mar 17, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
Penn Relays 04/27 - Apr 29, 2017
Bison Outdoor Classic 04/14 - Apr 15, 2017
Bill Webb & Bob Davidson Spring Kick-Off 03/16 - Mar 18, 2017
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Atlantic 10 Championships 05/07 - May 08, 2016
Bison Outdoor Classic 04/16 - Apr 17, 2016
2015 Colonial Relays 04/02 - Apr 04, 2015
DNF
NCAA East Preliminary Round 05/29 - May 31, 2014
Atlantic 10 Championships 05/03 - May 04, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014
5000 Meters (Indoor)
Top↑
YSU National Invitational 02/07 - Feb 08, 2014
YSU Penguin Icebreaker Dec 06, 2013
5k (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 31, 2015
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
8k (XC)
Top↑
A10 Championships Oct 28, 2017
UB Stampede Invite Sep 16, 2016
Duquesne Duals Sep 03, 2016
Duquesne Duals Carnegie Mellon vs. Duquesne Sep 03, 2016
Duquesne Duals Cleveland St. vs. Duquesne Sep 03, 2016
Duquesne Duals Duquesne vs. Pittsburgh Sep 03, 2016
Duquesne Duals Duquesne vs. Seton Hill Sep 03, 2016
Duquesne Duals Duquesne vs. Temple Sep 03, 2016
Duquesne Duals Duquesne vs. Youngstown St. Sep 03, 2016
Princeton XC Invitational Oct 17, 2015
Princeton Inter Regional Oct 03, 2015
Atlantic 10 Championships Nov 01, 2014
5 Mile (XC)
Top↑
National Catholic Invitational Sep 15, 2017
Duquesne Duals Duquesne University vs. U of Pittsburgh Sep 02, 2017
Duquesne Duals Duquesne University vs. Youngstown State Sep 02, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
Joe Piane Invitational Sep 30, 2016
Duquesne Duals Sep 05, 2015
Notre Dame Cross Country Invitational Oct 03, 2014
8.4k (XC)
Top↑
Penn State National Open Oct 13, 2017
Penn State National Open Oct 14, 2016
Penn State National Oct 11, 2014
Harry Groves Spiked Shoe - College Sep 13, 2014
7.993k (XC)
Top↑
George Mason Cross Country Invitational Sep 30, 2017

2018 Outdoors

1500 Meters
A-10 Championships 05/05 - May 06, 2018
Saint Francis University Red Flash Open Apr 28, 2018
Bucknell Team Challenge Apr 21, 2018
2018 CMU Quad Meet Mar 31, 2018
3000 Meters
DNF
2018 CMU Quad Meet Mar 31, 2018
5000 Meters
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
A-10 Championships 05/05 - May 06, 2018
Bison Outdoor Classic 04/14 - Apr 15, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
49er Classic 03/15 - Mar 17, 2018
4 x 400 Relay
Bucknell Team Challenge Apr 21, 2018

2018 Indoors

3000 Meters
VMI Winter Relays 02/09 - Feb 10, 2018
Penn State National 01/26 - Jan 27, 2018

2017 XC

2017 Outdoors

1500 Meters
Bucknell Team Challenge Apr 22, 2017
3000 Meters
2017 Colonial Relays 03/30 - Apr 01, 2017
5000 Meters
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
Penn Relays 04/27 - Apr 29, 2017
Bison Outdoor Classic 04/14 - Apr 15, 2017
Bill Webb & Bob Davidson Spring Kick-Off 03/16 - Mar 18, 2017
Distance Medley Relay
2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors

Mile
Gulden Invitational Jan 21, 2017
3000 Meters
Chipotle Marshall Invitational 02/10 - Feb 11, 2017
YSU National Invite 02/03 - Feb 04, 2017
Distance Medley Relay
Chipotle Marshall Invitational 02/10 - Feb 11, 2017

2016 XC

2016 Outdoors

1500 Meters
Red Flash Open 2016 Apr 30, 2016
Wake Forest Open 03/18 - Mar 19, 2016
3000 Meters
Bucknell Team Challenge Apr 23, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
5000 Meters
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Atlantic 10 Championships 05/07 - May 08, 2016
Bison Outdoor Classic 04/16 - Apr 17, 2016
4 x 800 Relay
2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

Mile
Chipotle Marshall Invitational 02/12 - Feb 13, 2016
Gulden Invitational Jan 23, 2016
3000 Meters
Youngstown St National Invite 02/05 - Feb 06, 2016
4 x 800 Relay
Gulden Invitational Jan 23, 2016
Distance Medley Relay
Chipotle Marshall Invitational 02/12 - Feb 13, 2016
Penn State National Jan 29, 2016

2015 XC

2015 Outdoors

1500 Meters
Wake Forest Open 03/20 - Mar 21, 2015
5000 Meters
2015 Colonial Relays 04/02 - Apr 04, 2015

2015 Indoors

Mile
Chipotle Marshall Invitational 02/13 - Feb 14, 2015
3000 Meters
Youngstown St. National Invite 02/06 - Feb 07, 2015
YSU Indoor Invite Jan 23, 2015
Distance Medley Relay
Chipotle Marshall Invitational 02/13 - Feb 14, 2015

2014 XC

2014 Outdoors

800 Meters
Bison Outdoor Classic 04/12 - Apr 13, 2014
1500 Meters
Atlantic 10 Championships 05/03 - May 04, 2014
Bison Outdoor Classic 04/12 - Apr 13, 2014
5000 Meters
DNF
NCAA East Preliminary Round 05/29 - May 31, 2014
Atlantic 10 Championships 05/03 - May 04, 2014
2014 Colonial Relays 04/03 - Apr 05, 2014

2014 Indoors

3000 Meters
YSU Indoor Invitational Jan 24, 2014
5000 Meters
YSU National Invitational 02/07 - Feb 08, 2014
YSU Penguin Icebreaker Dec 06, 2013
800 Meters (Outdoor)
2014  
04/12 - Apr 13, 2014
1500 Meters (Outdoor)
2018  
Apr 21, 2018
2017  
Apr 22, 2017
2016  
Apr 30, 2016
2015  
03/20 - Mar 21, 2015
2014  
04/12 - Apr 13, 2014
Mile (Indoor)
2017  
Jan 21, 2017
2016  
02/12 - Feb 13, 2016
2015  
02/13 - Feb 14, 2015
3000 Meters (Outdoor)
2017  
03/30 - Apr 01, 2017
2016  
03/31 - Apr 02, 2016
3000 Meters (Indoor)
2018  
02/09 - Feb 10, 2018
2017  
02/10 - Feb 11, 2017
2016  
02/05 - Feb 06, 2016
2015  
02/06 - Feb 07, 2015
2014  
Jan 24, 2014
5000 Meters (Outdoor)
2018  
04/14 - Apr 15, 2018
2017  
04/27 - Apr 29, 2017
2016  
04/16 - Apr 17, 2016
2015  
04/02 - Apr 04, 2015
2014  
04/03 - Apr 05, 2014
5000 Meters (Indoor)
2014  
02/07 - Feb 08, 2014
5k (XC)
2015  
10k (XC)
2017  
2016  
2015  
2014  
8k (XC)
2017  
2016  
2015  
2014  
5 Mile (XC)
2017  
2016  
2015  
2014  
8.4k (XC)
2017  
2016  
2014  
7.993k (XC)
2017