College Bests

800 1:55.43 10K (XC) 30:57.6
1500 3:48.96 8K (XC) 24:49.0
MILE 4:11.89 5 MILE (XC) 24:32.3
3000 8:19.24 8.4K (XC) 25:20.7
5000 14:14.89 7.993K (XC) 25:38.8
5K (XC) 25:07.0   
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
5000 14:59.23 12th  (F)
A-10 Championships    May 5-6, 2018
1500 3:56.26 11th  (F)
5000 14:46.01 5th  (F)
Saint Francis University Red Flash Open    Apr 28, 2018
1500 3:59.37 3rd  (F)
Bucknell Team Challenge    Apr 21, 2018
1500 3:54.80 2nd  (F)
4x400 3:33.79 9th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
5000 14:17.53 5th  (F)
2018 Colonial Relays    Apr 5-7, 2018
5000 14:30.69 3rd  (F)
2018 CMU Quad Meet    Mar 31, 2018
1500 3:58.11   (F)
3000 DNF  
49er Classic    Mar 15-17, 2018
5000 14:32.06 3rd  (F)
VMI Winter Relays    Feb 9-10, 2018
3000 8:19.24 2nd  (F)
Penn State National    Jan 26-27, 2018
3000 8:22.55 7th  (F)
A10 Championships    Oct 28, 2017
8K 25:29.7 8th
Penn State National Open    Oct 13, 2017
8.4K 25:55.8 20th
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 25:38.8 4th
National Catholic Invitational    Sep 15, 2017
5M 25:29.1 10th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 14:16.68 4th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
5000 14:18.46 3rd  (F)
Penn Relays    Apr 27-29, 2017
5000 14:14.89   (F)
Bucknell Team Challenge    Apr 22, 2017
1500 3:52.87 1st  (F)
Bison Outdoor Classic    Apr 14-15, 2017
5000 14:17.63 3rd  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000 8:21.95 1st  (F)
DMR 10:01.65 2nd  (F)
Bill Webb & Bob Davidson Spring Kick-Off    Mar 16-18, 2017
5000 14:52.13 1st  (F)
Chipotle Marshall Invitational    Feb 10-11, 2017
3000 8:21.64 2nd  (F)
DMR 10:58.71 6th  (F)
YSU National Invite    Feb 3-4, 2017
3000 8:33.26 5th  (F)
Gulden Invitational    Jan 21, 2017
Mile 4:25.26 6th  (F)
Penn State National Open    Oct 14, 2016
8.4K 25:20.7 16th
Joe Piane Invitational    Sep 30, 2016
5M 24:38.8 3rd
UB Stampede Invite    Sep 16, 2016
8K 24:49.0 5th
Duquesne Duals    Sep 3, 2016
8K 26:27.3 5th
Duquesne Duals Duquesne vs. Temple    Sep 3, 2016
8K 26:27.3 4th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
5000 14:50.69 23rd  (F)
Atlantic 10 Championships    May 7-8, 2016
5000 15:32.87 16th  (F)
Red Flash Open 2016    Apr 30, 2016
1500 4:00.36 1st  (F)
Bucknell Team Challenge    Apr 23, 2016
3000 8:27.35 1st  (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 14:26.12 10th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000 8:27.34 1st  (F)
4x800 7:49.40 9th  (F)
Wake Forest Open    Mar 18-19, 2016
1500 4:00.52 16th  (F)
Chipotle Marshall Invitational    Feb 12-13, 2016
Mile 4:11.89 2nd  (F)
DMR 10:22.38 1st  (F)
Youngstown St National Invite    Feb 5-6, 2016
3000 8:29.99 2nd  (F)
Penn State National    Jan 29, 2016
DMR 10:08.56 5th  (F)
Gulden Invitational    Jan 23, 2016
Mile 4:23.43 4th  (F)
4x800 8:06.48 2nd  (F)
Princeton XC Invitational    Oct 17, 2015
8K 25:05.1 48th
Princeton Inter Regional    Oct 3, 2015
8K 25:27.1 82nd
Duquesne Duals    Sep 5, 2015
5M 27:44.2 26th
2015 Colonial Relays    Apr 2-4, 2015
5000 14:33.90 12th  (F)
Wake Forest Open    Mar 20-21, 2015
1500 3:57.91 12th  (F)
Chipotle Marshall Invitational    Feb 13-14, 2015
Mile 4:15.34 2nd  (F)
DMR 10:23.24 2nd  (F)
Youngstown St. National Invite    Feb 6-7, 2015
3000 8:30.66 4th  (F)
YSU Indoor Invite    Jan 23, 2015
3000 8:44.07 3rd  (F)
Atlantic 10 Championships    Nov 1, 2014
8K 24:54.9 7th
Penn State National    Oct 11, 2014
8.4K 28:00.6 15th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 27:27.2 56th
NCAA East Preliminary Round    May 29-31, 2014
5000 DNF  
Atlantic 10 Championships    May 3-4, 2014
1500 3:57.63 12th  (F)
5000 15:20.62 13th  (F)
Bison Outdoor Classic    Apr 12-13, 2014
800 1:55.43 33rd  (F)
1500 3:48.96 12th  (F)
2014 Colonial Relays    Apr 3-5, 2014
5000 14:15.29 5th  (F)
YSU National Invitational    Feb 7-8, 2014
5000 14:45.54 2nd  (F)
YSU Indoor Invitational    Jan 24, 2014
3000 8:31.94 5th  (F)
YSU Penguin Icebreaker    Dec 6, 2013
5000 15:15.67 4th  (F)
800 Meters (Outdoor)
1:55.43 Bison Outdoor Classic Apr 12-13, 2014
1500 Meters (Outdoor)
3:56.26 A-10 Championships May 5-6, 2018
3:59.37 Saint Francis University Red Flash Open Apr 28, 2018
3:54.80 Bucknell Team Challenge Apr 21, 2018
3:58.11 2018 CMU Quad Meet Mar 31, 2018
3:52.87 Bucknell Team Challenge Apr 22, 2017
4:00.36 Red Flash Open 2016 Apr 30, 2016
4:00.52 Wake Forest Open Mar 18-19, 2016
3:57.91 Wake Forest Open Mar 20-21, 2015
3:57.63 Atlantic 10 Championships May 3-4, 2014
3:48.96 Bison Outdoor Classic Apr 12-13, 2014
Mile (Indoor)
4:25.26 Gulden Invitational Jan 21, 2017
4:11.89 Chipotle Marshall Invitational Feb 12-13, 2016
4:23.43 Gulden Invitational Jan 23, 2016
4:15.34 Chipotle Marshall Invitational Feb 13-14, 2015
3000 Meters (Outdoor)
DNF 2018 CMU Quad Meet Mar 31, 2018
8:21.95 2017 Colonial Relays Mar 30 - Apr 1, 2017
8:27.35 Bucknell Team Challenge Apr 23, 2016
8:27.34 2016 Colonial Relays Mar 31 - Apr 2, 2016
3000 Meters (Indoor)
8:19.24 VMI Winter Relays Feb 9-10, 2018
8:22.55 Penn State National Jan 26-27, 2018
8:21.64 Chipotle Marshall Invitational Feb 10-11, 2017
8:33.26 YSU National Invite Feb 3-4, 2017
8:29.99 Youngstown St National Invite Feb 5-6, 2016
8:30.66 Youngstown St. National Invite Feb 6-7, 2015
8:44.07 YSU Indoor Invite Jan 23, 2015
8:31.94 YSU Indoor Invitational Jan 24, 2014
5000 Meters (Outdoor)
14:59.23 IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
14:46.01 A-10 Championships May 5-6, 2018
14:17.53 Bison Outdoor Classic Apr 14-15, 2018
14:30.69 2018 Colonial Relays Apr 5-7, 2018
14:32.06 49er Classic Mar 15-17, 2018
14:16.68 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
14:18.46 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
14:14.89 Penn Relays Apr 27-29, 2017
14:17.63 Bison Outdoor Classic Apr 14-15, 2017
14:52.13 Bill Webb & Bob Davidson Spring Kick-Off Mar 16-18, 2017
14:50.69 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
15:32.87 Atlantic 10 Championships May 7-8, 2016
14:26.12 Bison Outdoor Classic Apr 16-17, 2016
14:33.90 2015 Colonial Relays Apr 2-4, 2015
DNF NCAA East Preliminary Round May 29-31, 2014
15:20.62 Atlantic 10 Championships May 3-4, 2014
14:15.29 2014 Colonial Relays Apr 3-5, 2014
5000 Meters (Indoor)
14:45.54 YSU National Invitational Feb 7-8, 2014
15:15.67 YSU Penguin Icebreaker Dec 6, 2013
5k (XC)
25:07.0 Atlantic 10 Cross Country Championships Oct 31, 2015
10k (XC)
31:29.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
31:33.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
33:08.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
30:57.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
8k (XC)
25:29.7 A10 Championships Oct 28, 2017
24:49.0 UB Stampede Invite Sep 16, 2016
26:27.3 Duquesne Duals Sep 3, 2016
26:27.3 Duquesne Duals Carnegie Mellon vs. Duquesne Sep 3, 2016
26:27.3 Duquesne Duals Cleveland St. vs. Duquesne Sep 3, 2016
26:27.3 Duquesne Duals Duquesne vs. Pittsburgh Sep 3, 2016
26:27.3 Duquesne Duals Duquesne vs. Seton Hill Sep 3, 2016
26:27.3 Duquesne Duals Duquesne vs. Temple Sep 3, 2016
26:27.3 Duquesne Duals Duquesne vs. Youngstown St. Sep 3, 2016
25:05.1 Princeton XC Invitational Oct 17, 2015
25:27.1 Princeton Inter Regional Oct 3, 2015
24:54.9 Atlantic 10 Championships Nov 1, 2014
5 Mile (XC)
25:29.1 National Catholic Invitational Sep 15, 2017
26:12.6 Duquesne Duals Duquesne University vs. U of Pittsburgh Sep 2, 2017
26:12.6 Duquesne Duals Duquesne University vs. Youngstown State Sep 2, 2017
24:32.3 Atlantic 10 Cross Country Championships Oct 29, 2016
24:38.8 Joe Piane Invitational Sep 30, 2016
27:44.2 Duquesne Duals Sep 5, 2015
24:52.4 Notre Dame Cross Country Invitational Oct 3, 2014
8.4k (XC)
25:55.8 Penn State National Open Oct 13, 2017
25:20.7 Penn State National Open Oct 14, 2016
28:00.6 Penn State National Oct 11, 2014
27:27.2 Harry Groves Spiked Shoe - College Sep 13, 2014
7.993k (XC)
25:38.8 George Mason Cross Country Invitational Sep 30, 2017

2018 Outdoors

1500 Meters
3:56.26 A-10 Championships May 5-6, 2018
3:59.37 Saint Francis University Red Flash Open Apr 28, 2018
3:54.80 Bucknell Team Challenge Apr 21, 2018
3:58.11 2018 CMU Quad Meet Mar 31, 2018
3000 Meters
DNF 2018 CMU Quad Meet Mar 31, 2018
5000 Meters
14:59.23 IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
14:46.01 A-10 Championships May 5-6, 2018
14:17.53 Bison Outdoor Classic Apr 14-15, 2018
14:30.69 2018 Colonial Relays Apr 5-7, 2018
14:32.06 49er Classic Mar 15-17, 2018
4 x 400 Relay
3:33.79 Bucknell Team Challenge Apr 21, 2018

2018 Indoors

3000 Meters
8:19.24 VMI Winter Relays Feb 9-10, 2018
8:22.55 Penn State National Jan 26-27, 2018

2017 XC


2017 Outdoors

1500 Meters
3:52.87 Bucknell Team Challenge Apr 22, 2017
3000 Meters
8:21.95 2017 Colonial Relays Mar 30 - Apr 1, 2017
5000 Meters
14:16.68 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
14:18.46 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
14:14.89 Penn Relays Apr 27-29, 2017
14:17.63 Bison Outdoor Classic Apr 14-15, 2017
14:52.13 Bill Webb & Bob Davidson Spring Kick-Off Mar 16-18, 2017
Distance Medley Relay
10:01.65 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

Mile
4:25.26 Gulden Invitational Jan 21, 2017
3000 Meters
8:21.64 Chipotle Marshall Invitational Feb 10-11, 2017
8:33.26 YSU National Invite Feb 3-4, 2017
Distance Medley Relay
10:58.71 Chipotle Marshall Invitational Feb 10-11, 2017

2016 XC


2016 Outdoors

1500 Meters
4:00.36 Red Flash Open 2016 Apr 30, 2016
4:00.52 Wake Forest Open Mar 18-19, 2016
3000 Meters
8:27.35 Bucknell Team Challenge Apr 23, 2016
8:27.34 2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters
14:50.69 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
15:32.87 Atlantic 10 Championships May 7-8, 2016
14:26.12 Bison Outdoor Classic Apr 16-17, 2016
4 x 800 Relay
7:49.40 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

Mile
4:11.89 Chipotle Marshall Invitational Feb 12-13, 2016
4:23.43 Gulden Invitational Jan 23, 2016
3000 Meters
8:29.99 Youngstown St National Invite Feb 5-6, 2016
4 x 800 Relay
8:06.48 Gulden Invitational Jan 23, 2016
Distance Medley Relay
10:22.38 Chipotle Marshall Invitational Feb 12-13, 2016
10:08.56 Penn State National Jan 29, 2016

2015 XC


2015 Outdoors

1500 Meters
3:57.91 Wake Forest Open Mar 20-21, 2015
5000 Meters
14:33.90 2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

Mile
4:15.34 Chipotle Marshall Invitational Feb 13-14, 2015
3000 Meters
8:30.66 Youngstown St. National Invite Feb 6-7, 2015
8:44.07 YSU Indoor Invite Jan 23, 2015
Distance Medley Relay
10:23.24 Chipotle Marshall Invitational Feb 13-14, 2015

2014 XC


2014 Outdoors

800 Meters
1:55.43 Bison Outdoor Classic Apr 12-13, 2014
1500 Meters
3:57.63 Atlantic 10 Championships May 3-4, 2014
3:48.96 Bison Outdoor Classic Apr 12-13, 2014
5000 Meters
DNF NCAA East Preliminary Round May 29-31, 2014
15:20.62 Atlantic 10 Championships May 3-4, 2014
14:15.29 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

3000 Meters
8:31.94 YSU Indoor Invitational Jan 24, 2014
5000 Meters
14:45.54 YSU National Invitational Feb 7-8, 2014
15:15.67 YSU Penguin Icebreaker Dec 6, 2013