College Bests

1500 4:33.03 3000S 10:52.50
MILE 5:02.20 3.1 MILE (XC) 18:29.7
3000 9:42.52 5K (XC) 17:16.8
5000 16:34.18 6K (XC) 20:43.0
10,000 35:47.39 6.04K (XC) 22:35.0
IC4A/ECAC DI Outdoor Track & Field Championships    05/12 - May 13, 2018
5000 16:34.18 3rd  (F)
A-10 Championships    05/05 - May 06, 2018
5000 16:56.18 3rd  (F)
10,000 35:47.39 4th  (F)
Penn Relays    04/26 - Apr 28, 2018
5000 16:41.23   (F)
Bucknell Team Challenge    Apr 21, 2018
1500 4:33.03 2nd  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2018
5000 16:50.26 7th  (F)
2018 CMU Quad Meet    Mar 31, 2018
3000 10:01.99   (F)
Atlantic 10 Indoor Track & Field Championships    02/17 - Feb 18, 2018
3000 9:55.69 5th  (F)
DMR 12:00.94 5th  (F)
YSU Mid Major Invite    02/02 - Feb 03, 2018
Mile 5:02.20 1st  (F)
Penn State National    01/26 - Jan 27, 2018
3000 9:42.52 11th  (F)
Marshall Womens Classic    Jan 13, 2018
3000 10:00.33 1st  (F)
A10 Championships    Oct 28, 2017
5K 18:10.1 7th
Carnegie Mellon Invitational    Oct 07, 2017
3.1M 18:35.1 4th
George Mason Cross Country Invitational    Sep 30, 2017
6.04K 22:35.0 4th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 16:47.05 8th  (F)
Atlantic 10 Outdoor Track & Field Championships    05/06 - May 07, 2017
5000 17:13.77 10th  (F)
Bucknell Team Challenge    Apr 22, 2017
1500 4:39.00 6th  (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
5000 16:43.31 7th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
3000 9:43.87 3rd  (F)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
5000 17:09.62 4th  (F)
YSU National Invite    02/03 - Feb 04, 2017
3000 9:50.35 1st  (F)
Thundering Herd Invitational & Multi    01/27 - Jan 28, 2017
3000 9:49.95 2nd  (F)
Gulden Invitational    Jan 21, 2017
5000 17:36.41 1st  (F)
Penn State National Open    Oct 14, 2016
6K 20:58.7 29th
Joe Piane Invitational    Sep 30, 2016
5K 17:16.8 3rd
UB Stampede Invite    Sep 16, 2016
6K 21:27.1 1st
Duquesne Duals    Sep 03, 2016
5K 18:10.2 1st
Duquesne Duals Duquesne vs. Temple    Sep 03, 2016
5K 18:10.2 1st
Princeton XC Invitational    Oct 17, 2015
6K 21:46.1 19th
Princeton Inter Regional    Oct 03, 2015
6K 21:41.7 26th
Duquesne Duals    Sep 05, 2015
3.1M 18:44.3 4th
Saint Francis University Red Flash Open    Apr 25, 2015
3000S 10:52.50 1st  (F)
Bucknell Team Challenge    Apr 18, 2015
1500 4:38.03 4th  (F)
Bison Outdoor Classic    Apr 11, 2015
5000 16:45.20 1st  (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
3000 10:02.06 3rd  (F)
Atlantic 10 Championship    02/21 - Feb 22, 2015
3000 10:02.13 12th  (F)
5000 17:02.92 5th  (F)
Youngstown St. National Invite    02/06 - Feb 07, 2015
5000 17:20.04 1st  (F)
Thundering Herd Invitational    01/30 - Jan 31, 2015
5000 17:16.02 1st  (F)
YSU Indoor Invite    Jan 23, 2015
3000 10:14.74 1st  (F)
WVU Invitational    Jan 17, 2015
3000 10:18.52 2nd  (F)
Atlantic 10 Championships    Nov 01, 2014
5K 18:08.4 10th
Penn State National    Oct 11, 2014
6K 22:25.9 4th
Notre Dame Cross Country Invitational    Oct 03, 2014
5K 17:40.2 37th
Harry Groves Spiked Shoe - College    Sep 13, 2014
6K 22:23.2 35th
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
5000 17:04.49 28th  (F)
4x800 9:14.41 20th  (P)
Atlantic 10 Championships    05/03 - May 04, 2014
5000 17:21.85 7th  (F)
Bison Outdoor Classic    04/12 - Apr 13, 2014
5000 17:03.08 8th  (F)
University of Richmond Fred Hardy Invitational    03/28 - Mar 29, 2014
5000 17:26.68 1st  (F)
YSU National Invitational    02/07 - Feb 08, 2014
3000 11:04.56 17th  (F)
YSU Indoor Invitational    Jan 24, 2014
5000 17:51.98 2nd  (F)
Kent State Doug Raymond Invite    Jan 11, 2014
3000 10:35.36 3rd  (F)
1500 Meters (Outdoor)
4:33.03 Bucknell Team Challenge Apr 21, 2018
4:39.00 Bucknell Team Challenge Apr 22, 2017
4:38.03 Bucknell Team Challenge Apr 18, 2015
Mile (Indoor)
5:02.20 YSU Mid Major Invite 02/02 - Feb 03, 2018
3000 Meters (Outdoor)
10:01.99 2018 CMU Quad Meet Mar 31, 2018
9:43.87 2017 Colonial Relays 03/30 - Apr 01, 2017
10:02.06 2015 Colonial Relays 04/02 - Apr 04, 2015
3000 Meters (Indoor)
9:55.69 Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
9:42.52 Penn State National 01/26 - Jan 27, 2018
10:00.33 Marshall Womens Classic Jan 13, 2018
9:50.35 YSU National Invite 02/03 - Feb 04, 2017
9:49.95 Thundering Herd Invitational & Multi 01/27 - Jan 28, 2017
10:02.13 Atlantic 10 Championship 02/21 - Feb 22, 2015
10:14.74 YSU Indoor Invite Jan 23, 2015
10:18.52 WVU Invitational Jan 17, 2015
11:04.56 YSU National Invitational 02/07 - Feb 08, 2014
10:35.36 Kent State Doug Raymond Invite Jan 11, 2014
5000 Meters (Outdoor)
16:34.18 IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
16:56.18 A-10 Championships 05/05 - May 06, 2018
16:41.23 Penn Relays 04/26 - Apr 28, 2018
16:50.26 Bison Outdoor Classic 04/14 - Apr 15, 2018
16:47.05 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
17:13.77 Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
16:43.31 Bison Outdoor Classic 04/14 - Apr 15, 2017
16:45.20 Bison Outdoor Classic Apr 11, 2015
17:04.49 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
17:21.85 Atlantic 10 Championships 05/03 - May 04, 2014
17:03.08 Bison Outdoor Classic 04/12 - Apr 13, 2014
17:26.68 University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
5000 Meters (Indoor)
17:09.62 Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
17:36.41 Gulden Invitational Jan 21, 2017
17:02.92 Atlantic 10 Championship 02/21 - Feb 22, 2015
17:20.04 Youngstown St. National Invite 02/06 - Feb 07, 2015
17:16.02 Thundering Herd Invitational 01/30 - Jan 31, 2015
17:51.98 YSU Indoor Invitational Jan 24, 2014
3.1 Mile (XC)
18:35.1 Carnegie Mellon Invitational Oct 07, 2017
18:29.7 Duquesne Duals Cleveland State vs Duquesne University Sep 02, 2017
18:29.7 Duquesne Duals Duquesne University vs. Robert Morris Sep 02, 2017
18:29.7 Duquesne Duals Duquesne University vs. U of Pittsburgh Sep 02, 2017
18:29.7 Duquesne Duals Duquesne University vs. Youngstown State Sep 02, 2017
18:44.3 Duquesne Duals Sep 05, 2015
5k (XC)
18:10.1 A10 Championships Oct 28, 2017
17:30.4 Atlantic 10 Cross Country Championships Oct 29, 2016
17:16.8 Joe Piane Invitational Sep 30, 2016
18:10.2 Duquesne Duals Sep 03, 2016
18:10.2 Duquesne Duals Carnegie Mellon vs. Duquesne Sep 03, 2016
18:10.2 Duquesne Duals Cleveland St. vs. Duquesne Sep 03, 2016
18:10.2 Duquesne Duals Duquesne vs. Pittsburgh Sep 03, 2016
18:10.2 Duquesne Duals Duquesne vs. Seton Hill Sep 03, 2016
18:10.2 Duquesne Duals Duquesne vs. Temple Sep 03, 2016
18:10.2 Duquesne Duals Duquesne vs. Youngstown St. Sep 03, 2016
17:30.6 Atlantic 10 Cross Country Championships Oct 31, 2015
18:09.6 National Catholic Cross Country Invitational Sep 18, 2015
18:08.4 Atlantic 10 Championships Nov 01, 2014
17:40.2 Notre Dame Cross Country Invitational Oct 03, 2014
10,000 Meters (Outdoor)
35:47.39 A-10 Championships 05/05 - May 06, 2018
6k (XC)
20:43.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
20:55.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
20:58.7 Penn State National Open Oct 14, 2016
21:27.1 UB Stampede Invite Sep 16, 2016
21:46.1 Princeton XC Invitational Oct 17, 2015
21:41.7 Princeton Inter Regional Oct 03, 2015
21:29.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
22:25.9 Penn State National Oct 11, 2014
22:23.2 Harry Groves Spiked Shoe - College Sep 13, 2014
3000 Steeplechase (Outdoor)
10:52.50 Saint Francis University Red Flash Open Apr 25, 2015
6.04k (XC)
22:35.0 George Mason Cross Country Invitational Sep 30, 2017

2018 Outdoors

1500 Meters
4:33.03 Bucknell Team Challenge Apr 21, 2018
3000 Meters
10:01.99 2018 CMU Quad Meet Mar 31, 2018
5000 Meters
16:34.18 IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
16:56.18 A-10 Championships 05/05 - May 06, 2018
16:41.23 Penn Relays 04/26 - Apr 28, 2018
16:50.26 Bison Outdoor Classic 04/14 - Apr 15, 2018
10,000 Meters
35:47.39 A-10 Championships 05/05 - May 06, 2018

2018 Indoors

Mile
5:02.20 YSU Mid Major Invite 02/02 - Feb 03, 2018
3000 Meters
9:55.69 Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
9:42.52 Penn State National 01/26 - Jan 27, 2018
10:00.33 Marshall Womens Classic Jan 13, 2018
Distance Medley Relay
12:00.94 Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018

2017 XC


2017 Outdoors

1500 Meters
4:39.00 Bucknell Team Challenge Apr 22, 2017
3000 Meters
9:43.87 2017 Colonial Relays 03/30 - Apr 01, 2017
5000 Meters
16:47.05 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
17:13.77 Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
16:43.31 Bison Outdoor Classic 04/14 - Apr 15, 2017

2017 Indoors

3000 Meters
9:50.35 YSU National Invite 02/03 - Feb 04, 2017
9:49.95 Thundering Herd Invitational & Multi 01/27 - Jan 28, 2017
5000 Meters
17:09.62 Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
17:36.41 Gulden Invitational Jan 21, 2017

2016 XC


2015 XC


2015 Outdoors

1500 Meters
4:38.03 Bucknell Team Challenge Apr 18, 2015
3000 Meters
10:02.06 2015 Colonial Relays 04/02 - Apr 04, 2015
5000 Meters
16:45.20 Bison Outdoor Classic Apr 11, 2015
3000 Steeplechase
10:52.50 Saint Francis University Red Flash Open Apr 25, 2015

2015 Indoors

3000 Meters
10:02.13 Atlantic 10 Championship 02/21 - Feb 22, 2015
10:14.74 YSU Indoor Invite Jan 23, 2015
10:18.52 WVU Invitational Jan 17, 2015
5000 Meters
17:02.92 Atlantic 10 Championship 02/21 - Feb 22, 2015
17:20.04 Youngstown St. National Invite 02/06 - Feb 07, 2015
17:16.02 Thundering Herd Invitational 01/30 - Jan 31, 2015

2014 XC


2014 Outdoors

5000 Meters
17:04.49 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
17:21.85 Atlantic 10 Championships 05/03 - May 04, 2014
17:03.08 Bison Outdoor Classic 04/12 - Apr 13, 2014
17:26.68 University of Richmond Fred Hardy Invitational 03/28 - Mar 29, 2014
4 x 800 Relay
9:14.41 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014

2014 Indoors

3000 Meters
11:04.56 YSU National Invitational 02/07 - Feb 08, 2014
10:35.36 Kent State Doug Raymond Invite Jan 11, 2014
5000 Meters
17:51.98 YSU Indoor Invitational Jan 24, 2014