College Bests

1500 4:34.54 3000S 10:17.05
MILE 5:01.94 5K (XC) 17:34.8
3000 9:37.20 6K (XC) 20:50.8
5000 16:35.69 3.11 MILE (XC) 17:50.0
NEICAAA Cross Country Championship    Oct 07, 2017
5K 18:46.8 29th
Panorama Farms Invitational    Sep 23, 2017
5K 18:58.2 48th
NEICAAA Indoor Track and Field Championships    02/24 - Feb 25, 2017
5000 18:28.68 17th (F)
Boston University David Hemery Valentine Inv.    02/10 - Feb 11, 2017
5000 17:42.66 26th (F)
Boston University Scarlet and White    02/03 - Feb 04, 2017
3000 10:10.68 11th (F)
2016 Jay Carisella Track & Field Invitational    Dec 10, 2016
3000 10:15.12 2nd (F)
NEICAAA XC Championship    Oct 08, 2016
5K 18:17.2 15th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 23:25.2 102nd
Coast-to-Coast Battle in Beantown    Sep 16, 2016
5K 18:31.6 41st
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
3000S 10:35.70 35th (P)
NEICAAA Outdoor Track & Field Championships    05/13 - May 14, 2016
5000 17:10.72 2nd (F)
3000S 10:39.95 2nd (F)
CAA Outdoor Track and Field Championships    05/06 - May 07, 2016
5000 17:13.90 8th (F)
3000S 10:28.33 3rd (F)
UCONN Northeast Challenge    Apr 16, 2016
3000S 10:44.93 1st (F)
UMass Leap Year Tri Meet    Apr 09, 2016
5000 17:09.96 2nd (F)
48th NEICAAA Indoor Track & Field Championships    02/26 - Feb 27, 2016
5000 17:48.34 6th (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
5000 17:42.57 35th (F)
BU Scarlet and White    Feb 06, 2016
3000 10:15.67 8th (F)
CAA Outdoor Track and Field Championships    05/01 - May 02, 2015
3000S 10:35.18 3rd (F)
Larry Ellis (College)    Apr 17, 2015
3000S 10:39.50  (P)
3000S 10:39.50 14th (F)
9th Spring Classic Invitational    Mar 21, 2015
3000 9:52.91 1st (F)
NEICAAA Indoor Track & Field Championships    02/27 - Feb 28, 2015
3000 9:41.06 1st (F)
5000 16:54.38 2nd (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
3000 9:37.20 17th (F)
Boston University John Thomas Terrier Invitational    01/30 - Jan 31, 2015
5000 16:35.69 5th (F)
Joe Donahue Games    Jan 23, 2015
3000 9:50.47 3rd (F)
Beantown Challenge    Jan 17, 2015
Mile 5:01.94 6th (F)
NEICAAA Cross Country Championship    Oct 11, 2014
5K 17:34.8 2nd
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.11M 17:50.0 34th
NCAA East Preliminary Round    05/29 - May 31, 2014
3000S 10:23.26 20th (P)
2014 ECAC-IC4A Outdoor Championships    05/16 - May 18, 2014
3000S 10:17.05 1st (F)
CAA Track and Field Championships    05/02 - May 03, 2014
5000 17:01.71 4th (F)
3000S 10:31.11 1st (F)
1st Annual Mark Young Invitational    Apr 19, 2014
3000S 10:35.16 2nd (F)
University of Massachusetts Invitational    Apr 12, 2014
1500 4:34.54 3rd (F)
Stanford Invitational    04/04 - Apr 05, 2014
3000S 10:57.13 13th (F)
NEICAAA Indoor Track & Field Championships    02/28 - Mar 01, 2014
3000 9:49.22 4th (F)
5000 16:56.85 1st (F)
4x800 9:33.71 11th (F)
Boston University David Hemery Valentine    02/07 - Feb 08, 2014
3000 9:48.87 33rd (F)
Battle in Beantown    Jan 18, 2014
Mile 5:05.43 3rd (F)
2013 Jay Carisella Track & Field Invitational    Dec 14, 2013
5000 17:08.75 2nd (F)
2013 CAA Cross Country Championships    Nov 02, 2013
6K 22:06.3 6th
NEICAAA New England Championship    Oct 12, 2013
5K 17:58.5 16th
Coast-to-Coast Battle in Beantown    Sep 27, 2013
3.11M 18:06.0 36th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
6K 22:54.2 8th
1500 Meters (Outdoor)
4:34.54 University of Massachusetts Invitational Apr 12, 2014
Mile (Indoor)
5:01.94 Beantown Challenge Jan 17, 2015
5:05.43 Battle in Beantown Jan 18, 2014
3000 Meters (Outdoor)
9:52.91 9th Spring Classic Invitational Mar 21, 2015
3000 Meters (Indoor)
10:10.68 Boston University Scarlet and White 02/03 - Feb 04, 2017
10:15.12 2016 Jay Carisella Track & Field Invitational Dec 10, 2016
10:15.67 BU Scarlet and White Feb 06, 2016
9:41.06 NEICAAA Indoor Track & Field Championships 02/27 - Feb 28, 2015
9:37.20 BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
9:50.47 Joe Donahue Games Jan 23, 2015
9:49.22 NEICAAA Indoor Track & Field Championships 02/28 - Mar 01, 2014
9:48.87 Boston University David Hemery Valentine 02/07 - Feb 08, 2014
5000 Meters (Outdoor)
17:10.72 NEICAAA Outdoor Track & Field Championships 05/13 - May 14, 2016
17:13.90 CAA Outdoor Track and Field Championships 05/06 - May 07, 2016
17:09.96 UMass Leap Year Tri Meet Apr 09, 2016
17:01.71 CAA Track and Field Championships 05/02 - May 03, 2014
5000 Meters (Indoor)
18:28.68 NEICAAA Indoor Track and Field Championships 02/24 - Feb 25, 2017
17:42.66 Boston University David Hemery Valentine Inv. 02/10 - Feb 11, 2017
17:48.34 48th NEICAAA Indoor Track & Field Championships 02/26 - Feb 27, 2016
17:42.57 David Hemery Valentine Invitational 02/12 - Feb 13, 2016
16:54.38 NEICAAA Indoor Track & Field Championships 02/27 - Feb 28, 2015
16:35.69 Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
16:56.85 NEICAAA Indoor Track & Field Championships 02/28 - Mar 01, 2014
17:08.75 2013 Jay Carisella Track & Field Invitational Dec 14, 2013
5k (XC)
18:46.8 NEICAAA Cross Country Championship Oct 07, 2017
18:58.2 Panorama Farms Invitational Sep 23, 2017
18:17.2 NEICAAA XC Championship Oct 08, 2016
18:31.6 Coast-to-Coast Battle in Beantown Sep 16, 2016
17:34.8 NEICAAA Cross Country Championship Oct 11, 2014
17:58.5 NEICAAA New England Championship Oct 12, 2013
6k (XC)
21:58.7 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
22:08.9 Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
23:25.2 ROY GRIAK INVITATIONAL Sep 24, 2016
20:55.6 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
20:50.8 Colonial Athletic Association (CAA) Cross Country Championship Nov 01, 2014
21:07.0 NCAA Division I Northeast Region Cross Country Championships Nov 15, 2013
22:06.3 2013 CAA Cross Country Championships Nov 02, 2013
22:54.2 Iona Br. Doyle Meet of Champions Sep 21, 2013
3000 Steeplechase (Outdoor)
10:35.70 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
10:39.95 NEICAAA Outdoor Track & Field Championships 05/13 - May 14, 2016
10:28.33 CAA Outdoor Track and Field Championships 05/06 - May 07, 2016
10:44.93 UCONN Northeast Challenge Apr 16, 2016
10:35.18 CAA Outdoor Track and Field Championships 05/01 - May 02, 2015
10:39.50 Larry Ellis (College) Apr 17, 2015
10:39.50 Larry Ellis (College) 04/17 - Apr 18, 2015
10:23.26 NCAA East Preliminary Round 05/29 - May 31, 2014
10:17.05 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
10:31.11 CAA Track and Field Championships 05/02 - May 03, 2014
10:35.16 1st Annual Mark Young Invitational Apr 19, 2014
10:57.13 Stanford Invitational 04/04 - Apr 05, 2014
3.11 Mile (XC)
17:50.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
18:06.0 Coast-to-Coast Battle in Beantown Sep 27, 2013

2017 XC


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

3000 Meters
10:15.67 BU Scarlet and White Feb 06, 2016
5000 Meters
17:48.34 48th NEICAAA Indoor Track & Field Championships 02/26 - Feb 27, 2016
17:42.57 David Hemery Valentine Invitational 02/12 - Feb 13, 2016

2015 Outdoors

3000 Steeplechase
10:35.18 CAA Outdoor Track and Field Championships 05/01 - May 02, 2015
10:39.50 Larry Ellis (College) Apr 17, 2015
10:39.50 Larry Ellis (College) 04/17 - Apr 18, 2015
3000 Meters
9:52.91 9th Spring Classic Invitational Mar 21, 2015
3000 Steeplechase
10:35.18 CAA Outdoor Track and Field Championships 05/01 - May 02, 2015
10:39.50 Larry Ellis (College) Apr 17, 2015
10:39.50 Larry Ellis (College) 04/17 - Apr 18, 2015

2015 Indoors


2014 XC


2014 Outdoors

1500 Meters
4:34.54 University of Massachusetts Invitational Apr 12, 2014
5000 Meters
17:01.71 CAA Track and Field Championships 05/02 - May 03, 2014
3000 Steeplechase
10:23.26 NCAA East Preliminary Round 05/29 - May 31, 2014
10:17.05 2014 ECAC-IC4A Outdoor Championships 05/16 - May 18, 2014
10:31.11 CAA Track and Field Championships 05/02 - May 03, 2014
10:35.16 1st Annual Mark Young Invitational Apr 19, 2014
10:57.13 Stanford Invitational 04/04 - Apr 05, 2014

2014 Indoors


2013 XC