College Bests

800 2:19.78 3K (XC) 10:07.7
1500 4:38.38 5K (XC) 17:41.8
MILE 5:02.13 6K (XC) 21:23.8
3000 9:56.99 4K (XC) 15:47.8
5000 17:05.40 3.73 MILE (XC) 23:37.3
10,000 36:10.08   
Northeast-10 Outdoor Track & Field Championships    May 5-6, 2017
1500 4:42.22 6th (F)
5000 17:28.04 3rd (F)
4x800 9:46.81 5th (F)
Stonehill Skyhawk Invite    Apr 29, 2017
1500 4:42.68 5th (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 17:56.59 50th (F)
U Mass Minuteman Track and Field Invitational    Apr 15, 2017
1500 4:43.42 4th (F)
7th Annual Yellow Jacket Invitational    Apr 8, 2017
10,000 37:42.19 1st (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 17:33.78 25th (F)
BU Last Chance 2017    Feb 26, 2017
5000 DNF  
NEICAAA Indoor Track and Field Championships    Feb 24-25, 2017
DMR 12:15.96 8th (F)
Northeast-10 Indoor Championship    Feb 18, 2017
Mile 5:05.13 3rd (F)
3000 10:14.07 2nd (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
5000 DNF  
DMR 12:22.65 15th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 17:34.09 24th (F)
Joe Donahue Games    Jan 20, 2017
Mile 5:02.13 2nd (F)
Spartan Regional Invite    Jan 13, 2017
3000 10:05.46 1st (F)
2016 Jay Carisella Track & Field Invitational    Dec 10, 2016
5000 17:10.58 1st (F)
The Elm City Challenge    Dec 2-3, 2016
Mile 5:06.58 1st (F)
DMR 12:15.57 1st (F)
NEICAAA XC Championship    Oct 8, 2016
5K 18:37.4 37th
Stonehill Skyhawk Invitational    Sep 3, 2016
5K 18:46.7 3rd
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
1500 4:53.10 15th (F)
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2016
1500 4:39.23 4th (F)
5000 17:16.43 2nd (F)
4x800 9:58.37 7th (F)
Penn Relays    Apr 28-30, 2016
5000 17:31.58  (F)
Larry Ellis Invite    Apr 22-23, 2016
5000 17:41.29 24th (F)
U Mass Amherst Minuteman Invitational    Apr 16, 2016
1500 4:58.01 15th (F)
6th Annual AIC Yellow Jacket Invitational    Apr 9, 2016
800 2:22.54 2nd (F)
Charlotte 49er Classic    Mar 17-19, 2016
1500 4:48.68 14th (F)
Boston University Last Chance Meet    Feb 28, 2016
5000 17:37.49 2nd (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
DMR 12:15.49 9th (F)
Northeast-10 Indoor Track and Field Championships    Feb 20, 2016
Mile 5:03.02 3rd (F)
3000 10:17.46 2nd (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
5000 17:15.63 24th (F)
URI Coaches Tribute Meet    Feb 6, 2016
Mile 5:07.67 8th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
5000 17:40.40 25th (F)
Spartan Regional Invite    Jan 15, 2016
Mile 5:13.47 2nd (F)
DMR 12:45.03 1st (F)
2015 Jay Carisella Track & Field Invitational    Dec 12, 2015
5000 18:01.49 7th (F)
Boston University Opener    Dec 5, 2015
3000 10:26.33 13th (F)
NEICAAA XC Championship    Oct 10, 2015
5K 18:56.2 81st
Division II/III Challenge    Sep 19, 2015
5K 25:21.5 34th
NEICAAA Track and Field Outdoor Championship    May 7-9, 2015
1500 4:44.78 22nd (F)
5000 17:22.02 5th (F)
Northeast-10 Outdoor Track & Field Championships    May 1-2, 2015
1500 4:38.38 3rd (F)
5000 17:41.73 1st (F)
2015 Penn Relays    Apr 23-25, 2015
10,000 36:10.08  (F)
Larry Ellis (College)    Apr 17, 2015
5000 17:12.72  (P)
5000 17:12.72 27th (F)
University of Massachusetts Invitational    Apr 11, 2015
1500 4:43.26 12th (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
800 2:29.11 11th (F)
1500 4:55.41 6th (F)
Raleigh Relays    Mar 27-28, 2015
5000 17:30.19 59th (F)
NCAA Division II Indoor Track & Field Championships    Mar 13-14, 2015
5000 17:19.23 13th (F)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
3000 9:56.99 7th (F)
4x400 3:53.34 10th (F)
Northeast-10 Indoor Track & Field Championships    Feb 21, 2015
Mile 5:09.64 2nd (F)
3000 10:06.72 2nd (F)
4x800 10:26.93 7th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
5000 17:05.40 10th (F)
Coaches vs Domestic Violence Tribute    Feb 7, 2015
3000 9:59.91 2nd (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
800 2:19.78 50th (F)
Mile 5:03.79 34th (F)
2015 Sorlien Invitational    Jan 24, 2015
3000 10:14.14 4th (F)
2015 Dartmouth Relays - College/Open    Jan 11, 2015
Mile 5:21.87 7th (F)
CCSU Mini Meet    Oct 24, 2014
3K 10:07.7 2nd
NEICAAA Cross Country Championship    Oct 11, 2014
5K 18:07.6 17th
Lehigh Paul Short Run    Oct 4, 2014
6K 21:28.6 79th
Trinity Bantam XC Invitational    Sep 6, 2014
4K 16:31.4 1st
Northeast-10 Outdoor Track & Field Championships    May 2-3, 2014
800 2:33.50 30th (F)
4x800 10:15.72 10th (F)
Stonehill Skyhawk Invite    Apr 25, 2014
1500 5:39.50 24th (F)
Springfield College Invitation T&F Meet    Apr 19, 2014
800 2:35.86 12th (F)
University of Massachusetts Invitational    Apr 12, 2014
1500 5:11.79 46th (F)
4th Annual Yellow Jacket Invitational    Apr 5, 2014
5000 19:28.36 14th (F)
4x400 4:49.91 9th (F)
Central Connecticut Track & Field Meet    Mar 22, 2014
800 2:38.54 11th (F)
1500 5:24.30 23rd (F)
Northeast-10 Indoor Track & Field Championships    Feb 22, 2014
4x800 10:11.18 6th (F)
Springfield College Indoor T&F Meet #3    Feb 1, 2014
DMR 13:38.41 5th (F)
Springfield College Indoor T&F Meet #2    Jan 25, 2014
800 2:43.92 7th (F)
Mile 5:54.78 17th (F)
4x800 10:50.50 6th (F)
2014 Yale Collegiate Invitational    Jan 11, 2014
3000 11:15.50 24th (F)
2013 Jay Carisella Track & Field Invitational    Dec 14, 2013
800 2:39.24 11th (F)
Mile 5:28.94 7th (F)
Boston University Season Opener    Dec 7, 2013
Mile 5:34.54 9th (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
5K 19:54.5 39th
Iona Br. Doyle Meet of Champions    Sep 21, 2013
6K 24:02.2 41st
800 Meters (Outdoor)
2:22.54 6th Annual AIC Yellow Jacket Invitational Apr 9, 2016
2:29.11 5th Annual Yellow Jacket Invitational Apr 4, 2015
2:33.50 Northeast-10 Outdoor Track & Field Championships May 2-3, 2014
2:35.86 Springfield College Invitation T&F Meet Apr 19, 2014
2:38.54 Central Connecticut Track & Field Meet Mar 22, 2014
800 Meters (Indoor)
2:19.78 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
2:43.92 Springfield College Indoor T&F Meet #2 Jan 25, 2014
2:39.24 2013 Jay Carisella Track & Field Invitational Dec 14, 2013
1500 Meters (Outdoor)
4:42.22 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
4:42.68 Stonehill Skyhawk Invite Apr 29, 2017
4:43.42 U Mass Minuteman Track and Field Invitational Apr 15, 2017
4:53.10 NEICAAA Outdoor Track & Field Championships May 13-14, 2016
4:39.23 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
4:58.01 U Mass Amherst Minuteman Invitational Apr 16, 2016
4:48.68 Charlotte 49er Classic Mar 17-19, 2016
4:44.78 NEICAAA Track and Field Outdoor Championship May 7-9, 2015
4:38.38 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
4:43.26 University of Massachusetts Invitational Apr 11, 2015
4:55.41 5th Annual Yellow Jacket Invitational Apr 4, 2015
5:39.50 Stonehill Skyhawk Invite Apr 25, 2014
5:11.79 University of Massachusetts Invitational Apr 12, 2014
5:24.30 Central Connecticut Track & Field Meet Mar 22, 2014
Mile (Indoor)
5:05.13 Northeast-10 Indoor Championship Feb 18, 2017
5:02.13 Joe Donahue Games Jan 20, 2017
5:06.58 The Elm City Challenge Dec 2-3, 2016
5:03.02 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
5:07.67 URI Coaches Tribute Meet Feb 6, 2016
5:13.47 Spartan Regional Invite Jan 15, 2016
5:09.64 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
5:03.79 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
5:21.87 2015 Dartmouth Relays - College/Open Jan 11, 2015
5:54.78 Springfield College Indoor T&F Meet #2 Jan 25, 2014
5:28.94 2013 Jay Carisella Track & Field Invitational Dec 14, 2013
5:34.54 Boston University Season Opener Dec 7, 2013
3000 Meters (Indoor)
10:14.07 Northeast-10 Indoor Championship Feb 18, 2017
10:05.46 Spartan Regional Invite Jan 13, 2017
10:17.46 Northeast-10 Indoor Track and Field Championships Feb 20, 2016
10:26.33 Boston University Opener Dec 5, 2015
9:56.99 NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
10:06.72 Northeast-10 Indoor Track & Field Championships Feb 21, 2015
9:59.91 Coaches vs Domestic Violence Tribute Feb 7, 2015
10:14.14 2015 Sorlien Invitational Jan 24, 2015
11:15.50 2014 Yale Collegiate Invitational Jan 11, 2014
3k (XC)
10:07.7 CCSU Mini Meet Oct 24, 2014
5000 Meters (Outdoor)
17:28.04 Northeast-10 Outdoor Track & Field Championships May 5-6, 2017
17:56.59 2017 Larry Ellis Invitational Apr 21-22, 2017
17:33.78 2017 Colonial Relays Mar 30 - Apr 1, 2017
17:16.43 Northeast-10 Outdoor Track & Field Championships May 6-7, 2016
17:31.58 Penn Relays Apr 28-30, 2016
17:41.29 Larry Ellis Invite Apr 22-23, 2016
17:22.02 NEICAAA Track and Field Outdoor Championship May 7-9, 2015
17:41.73 Northeast-10 Outdoor Track & Field Championships May 1-2, 2015
17:12.72 Larry Ellis (College) Apr 17, 2015
17:12.72 Larry Ellis (College) Apr 17-18, 2015
17:30.19 Raleigh Relays Mar 27-28, 2015
19:28.36 4th Annual Yellow Jacket Invitational Apr 5, 2014
5000 Meters (Indoor)
DNF BU Last Chance 2017 Feb 26, 2017
DNF Boston University David Hemery Valentine Inv. Feb 10-11, 2017
17:34.09 John Thomas Terrier Invitational Jan 27-28, 2017
17:10.58 2016 Jay Carisella Track & Field Invitational Dec 10, 2016
17:37.49 Boston University Last Chance Meet Feb 28, 2016
17:15.63 David Hemery Valentine Invitational Feb 12-13, 2016
17:40.40 John Thomas Terrier Invitational Jan 29-30, 2016
18:01.49 2015 Jay Carisella Track & Field Invitational Dec 12, 2015
17:19.23 NCAA Division II Indoor Track & Field Championships Mar 13-14, 2015
17:05.40 BU David Hemery Valentine Invitaional Feb 13-14, 2015
5k (XC)
18:37.4 NEICAAA XC Championship Oct 8, 2016
17:41.8 UMass Dartmouth Corsair XC Invitational Sep 17, 2016
18:46.7 Stonehill Skyhawk Invitational Sep 3, 2016
18:56.2 NEICAAA XC Championship Oct 10, 2015
25:21.5 Division II/III Challenge Sep 19, 2015
18:07.6 NEICAAA Cross Country Championship Oct 11, 2014
19:54.5 2013 Northeast-10 XC Championship Oct 27, 2013
10,000 Meters (Outdoor)
37:42.19 7th Annual Yellow Jacket Invitational Apr 8, 2017
36:10.08 2015 Penn Relays Apr 23-25, 2015
6k (XC)
22:26.3 NCAA Division II Cross Country Championships Nov 19, 2016
21:23.8 NCAA Division II East Region Cross Country Championships Nov 5, 2016
22:16.4 Northeast-10 Cross Country Championships Oct 22, 2016
22:07.5 NCAA Division II East Region Cross County Championships Nov 8, 2015
22:17.9 NCAA Division II East Region Cross Country Championship Nov 22, 2014
23:59.2 Northeast-10 XC Conference Championship Nov 9, 2014
21:28.6 Lehigh Paul Short Run Oct 4, 2014
24:31.4 NCAA Division II East Region Cross Country Championships Nov 9, 2013
24:02.2 Iona Br. Doyle Meet of Champions Sep 21, 2013
4k (XC)
15:47.8 Franklin Pierce Bruce Kirsh Cross Country Cup Sep 13, 2014
16:31.4 Trinity Bantam XC Invitational Sep 6, 2014
3.73 Mile (XC)
23:37.3 Northeast-10 Women's Cross Country Championships Oct 25, 2015

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC