College Bests

800 2:10.53 3000S 10:01.19
1000 2:47.49 5K (XC) 17:17.2
1500 4:21.18 6K (XC) 20:31.8
MILE 4:39.85 3.218K (XC) 10:36.0
3000 10:00.88   
WVU Open    Jan 13, 2018
800 2:16.44 1st (F)
2017 Big 12 Cross Country Championship    Oct 28, 2017
6K 20:44.1 13th
Penn State National Open    Oct 13, 2017
6K 20:42.8 11th
Louisville Classic    Sep 30, 2017
5K 17:17.2 29th
Lehigh Invitational    Sep 01, 2017
6K 21:25.1 2nd
NCAA Division I Outdoor Track & Field Championships    06/07 - Jun 10, 2017
3000S 10:11.86 19th (P)
NCAA Division I East Preliminary Round    05/25 - May 27, 2017
3000S 10:01.19 7th (P)
Big 12 Outdoor Track & Field Championships    05/12 - May 14, 2017
3000S 10:18.08 2nd (F)
Tennessee Challenge    May 06, 2017
3000S 10:27.09 1st (F)
Virginia Grand Prix    Apr 29, 2017
1500 4:21.18 1st (F)
Virginia Challenge    04/21 - Apr 22, 2017
1500 4:25.09 17th (F)
3000S 10:42.22 20th (F)
Bison Outdoor Classic    04/14 - Apr 15, 2017
1500 4:26.74 11th (F)
George Mason Spring Invitational    Apr 08, 2017
800 2:14.25 18th (F)
3000S DNF  
Raleigh Relays    03/24 - Mar 25, 2017
4x1500 19:05.69 3rd (F)
Penn State National Open    Oct 14, 2016
6K 20:54.8 25th
Paul Short - Gold    Oct 01, 2016
6K 20:31.8 18th
Cornell vs West Virginia    Sep 10, 2016
6K 21:44.3 3rd
Georgetown vs West Virginia    Sep 10, 2016
6K 21:44.3 5th
Penn State vs West Virginia    Sep 10, 2016
6K 21:44.3 5th
Rutgers vs West Virginia    Sep 10, 2016
6K 21:44.3 2nd
St Joseph's vs West Virginia    Sep 10, 2016
6K 21:44.3 1st
Syracuse vs West Virginia    Sep 10, 2016
6K 21:44.3 3rd
WVU Alumni Open    Sep 01, 2016
3.218K 10:36.0 1st
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
3000S 10:11.08 15th (P)
Big 12 Outdoor Track & Field Championships    05/13 - May 15, 2016
3000S 10:23.68 2nd (F)
2016 Billy Hayes Invitational    May 06, 2016
3000S 10:21.36 1st (F)
Penn Relays    04/28 - Apr 30, 2016
DMR 11:50.96  (F)
Virginia Challenge    04/22 - Apr 23, 2016
800 2:15.02 55th (F)
1500 4:26.60 30th (F)
Bison Outdoor Classic    04/16 - Apr 17, 2016
4x800 DNF  
Big 12 Indoor Track & Field Championships    02/26 - Feb 27, 2016
Mile 4:48.21 2nd (F)
Mile 4:53.49 2nd (P)
3000 DNF  
Penn State Tune-Up    Feb 20, 2016
Mile 4:39.85 2nd (F)
High Point Panthers Team Challenge    Feb 11, 2016
Mile 4:47.36 2nd (F)
Penn State National    Jan 29, 2016
1000 2:49.61 2nd (F)
Nittany Lion Challenge    Jan 16, 2016
800 2:12.28 3rd (F)
Big 12 Cross Country Championships    Oct 31, 2015
6K 21:47.6 26th
2015 Wisconsin adidas Invitational    Oct 16, 2015
6K 21:15.2 126th
Greater Louisville Classic    Oct 03, 2015
5K 17:57.3 5th
WVU Open    Sep 01, 2015
3.218K 11:36.0 10th
NCAA Division I East Preliminary Round    05/28 - May 30, 2015
1500 4:27.22 20th (P)
1500 4:21.59 21st (P)
Big 12 Outdoor Track & Field Championships    05/15 - May 17, 2015
3000S 10:44.30 3rd (F)
Swarthmore Final Qualifier    May 11, 2015
1500 4:22.31 3rd (F)
3000S SCR  
Ohio State - Jesse Owens Classic    05/01 - May 02, 2015
1500 4:24.84 8th (F)
2015 Penn Relays    04/23 - Apr 25, 2015
DMR 11:40.54  (F)
Virginia Challenge    04/17 - Apr 18, 2015
1500 4:26.02 34th (F)
Ohio Cherry Blossom Invitational    Apr 04, 2015
3000S DNF  
Big 12 Indoor Track & Field Championships    02/27 - Feb 28, 2015
1000 2:50.99 8th (F)
1000 2:51.26 7th (P)
DMR 11:35.51 6th (F)
Penn State Tune-Up    Feb 21, 2015
Mile DNF  
SPIRE NCAA D-1 Indoor T&F Invitational    02/13 - Feb 14, 2015
800 2:10.53 10th (F)
1000 2:47.49 5th (F)
Akron Invitational    02/06 - Feb 07, 2015
800 2:12.72 3rd (F)
Thundering Herd Invitational    01/30 - Jan 31, 2015
3000 10:00.88 1st (F)
WVU Invitational    Jan 17, 2015
4x800 9:29.29 1st (F)
Virginia Challenge    05/09 - May 10, 2014
3000 DNF  
Columbia Final Qualifier    Mar 08, 2014
800 2:13.86 3rd (F)
Big 12 Indoor Track & Field Championships    02/28 - Mar 01, 2014
1000 2:54.80 10th (P)
3000 DNF  
Akron Invitational    Feb 07, 2014
800 2:13.35 5th (F)
Penn State National Invitational    01/31 - Feb 01, 2014
4x800 9:10.68 1st (F)
DMR 11:45.00 2nd (F)
YSU Indoor Invitational    Jan 24, 2014
800 2:15.49 2nd (F)
WVU Invitational    Jan 18, 2014
1000 2:56.15 1st (F)
800 Meters (Outdoor)
2:14.25 George Mason Spring Invitational Apr 08, 2017
2:15.02 Virginia Challenge 04/22 - Apr 23, 2016
800 Meters (Indoor)
2:16.44 WVU Open Jan 13, 2018
2:12.28 Nittany Lion Challenge Jan 16, 2016
2:10.53 SPIRE NCAA D-1 Indoor T&F Invitational 02/13 - Feb 14, 2015
2:12.72 Akron Invitational 02/06 - Feb 07, 2015
2:13.86 Columbia Final Qualifier Mar 08, 2014
2:13.35 Akron Invitational Feb 07, 2014
2:15.49 YSU Indoor Invitational Jan 24, 2014
1000 Meters (Indoor)
2:49.61 Penn State National Jan 29, 2016
2:50.99 Big 12 Indoor Track & Field Championships 02/27 - Feb 28, 2015
2:51.26 Big 12 Indoor Track & Field Championships 02/27 - Feb 28, 2015
2:47.49 SPIRE NCAA D-1 Indoor T&F Invitational 02/13 - Feb 14, 2015
2:54.80 Big 12 Indoor Track & Field Championships 02/28 - Mar 01, 2014
2:56.15 WVU Invitational Jan 18, 2014
1500 Meters (Outdoor)
4:21.18 Virginia Grand Prix Apr 29, 2017
4:25.09 Virginia Challenge 04/21 - Apr 22, 2017
4:26.74 Bison Outdoor Classic 04/14 - Apr 15, 2017
4:26.60 Virginia Challenge 04/22 - Apr 23, 2016
4:27.22 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
4:21.59 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
4:22.31 Swarthmore Final Qualifier May 11, 2015
4:24.84 Ohio State - Jesse Owens Classic 05/01 - May 02, 2015
4:26.02 Virginia Challenge 04/17 - Apr 18, 2015
Mile (Indoor)
4:48.21 Big 12 Indoor Track & Field Championships 02/26 - Feb 27, 2016
4:53.49 Big 12 Indoor Track & Field Championships 02/26 - Feb 27, 2016
4:39.85 Penn State Tune-Up Feb 20, 2016
4:47.36 High Point Panthers Team Challenge Feb 11, 2016
DNF Penn State Tune-Up Feb 21, 2015
3000 Meters (Indoor)
DNF Big 12 Indoor Track & Field Championships 02/26 - Feb 27, 2016
10:00.88 Thundering Herd Invitational 01/30 - Jan 31, 2015
DNF Big 12 Indoor Track & Field Championships 02/28 - Mar 01, 2014
5k (XC)
17:17.2 Louisville Classic Sep 30, 2017
17:57.3 Greater Louisville Classic Oct 03, 2015
6k (XC)
20:32.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
20:44.1 2017 Big 12 Cross Country Championship Oct 28, 2017
20:42.8 Penn State National Open Oct 13, 2017
21:48.2 Harry Groves Spiked Shoe - Bucknell vs West Virginia Sep 08, 2017
21:48.2 Harry Groves Spiked Shoe - Georgetown vs West Virginia Sep 08, 2017
21:48.2 Harry Groves Spiked Shoe - Penn State vs West Virginia Sep 08, 2017
21:48.2 Harry Groves Spiked Shoe - Pitt vs West Virginia Sep 08, 2017
21:48.2 Harry Groves Spiked Shoe - Syracuse vs West Virginia Sep 08, 2017
21:25.1 Lehigh Invitational Sep 01, 2017
21:12.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
21:25.9 2016 Big 12 Cross Country Championships Oct 29, 2016
20:54.8 Penn State National Open Oct 14, 2016
20:31.8 Paul Short - Gold Oct 01, 2016
21:44.3 Cornell vs West Virginia Sep 10, 2016
21:44.3 Georgetown vs West Virginia Sep 10, 2016
21:44.3 Penn State vs West Virginia Sep 10, 2016
21:44.3 Rutgers vs West Virginia Sep 10, 2016
21:44.3 St Joseph's vs West Virginia Sep 10, 2016
21:44.3 Syracuse vs West Virginia Sep 10, 2016
21:45.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
21:47.6 Big 12 Cross Country Championships Oct 31, 2015
21:15.2 2015 Wisconsin adidas Invitational Oct 16, 2015
3000 Steeplechase (Outdoor)
10:11.86 NCAA Division I Outdoor Track & Field Championships 06/07 - Jun 10, 2017
10:01.19 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
10:18.08 Big 12 Outdoor Track & Field Championships 05/12 - May 14, 2017
10:27.09 Tennessee Challenge May 06, 2017
10:42.22 Virginia Challenge 04/21 - Apr 22, 2017
DNF George Mason Spring Invitational Apr 08, 2017
10:11.08 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
10:23.68 Big 12 Outdoor Track & Field Championships 05/13 - May 15, 2016
10:21.36 2016 Billy Hayes Invitational May 06, 2016
10:44.30 Big 12 Outdoor Track & Field Championships 05/15 - May 17, 2015
SCR Swarthmore Final Qualifier May 11, 2015
DNF Ohio Cherry Blossom Invitational Apr 04, 2015
3.218k (XC)
10:36.0 WVU Alumni Open Sep 01, 2016
11:36.0 WVU Open Sep 01, 2015

2018 Indoors

800 Meters
2:16.44 WVU Open Jan 13, 2018

2017 XC


2017 Outdoors

800 Meters
2:14.25 George Mason Spring Invitational Apr 08, 2017
1500 Meters
4:21.18 Virginia Grand Prix Apr 29, 2017
4:25.09 Virginia Challenge 04/21 - Apr 22, 2017
4:26.74 Bison Outdoor Classic 04/14 - Apr 15, 2017
3000 Steeplechase
10:11.86 NCAA Division I Outdoor Track & Field Championships 06/07 - Jun 10, 2017
10:01.19 NCAA Division I East Preliminary Round 05/25 - May 27, 2017
10:18.08 Big 12 Outdoor Track & Field Championships 05/12 - May 14, 2017
10:27.09 Tennessee Challenge May 06, 2017
10:42.22 Virginia Challenge 04/21 - Apr 22, 2017
DNF George Mason Spring Invitational Apr 08, 2017
4 x 1500 Relay
19:05.69 Raleigh Relays 03/24 - Mar 25, 2017

2016 XC


2016 Outdoors

800 Meters
2:15.02 Virginia Challenge 04/22 - Apr 23, 2016
1500 Meters
4:26.60 Virginia Challenge 04/22 - Apr 23, 2016
3000 Steeplechase
10:11.08 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
10:23.68 Big 12 Outdoor Track & Field Championships 05/13 - May 15, 2016
10:21.36 2016 Billy Hayes Invitational May 06, 2016
4 x 800 Relay
DNF Bison Outdoor Classic 04/16 - Apr 17, 2016
Distance Medley Relay
11:50.96 Penn Relays 04/28 - Apr 30, 2016

2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:27.22 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
4:21.59 NCAA Division I East Preliminary Round 05/28 - May 30, 2015
4:22.31 Swarthmore Final Qualifier May 11, 2015
4:24.84 Ohio State - Jesse Owens Classic 05/01 - May 02, 2015
4:26.02 Virginia Challenge 04/17 - Apr 18, 2015
3000 Steeplechase
10:44.30 Big 12 Outdoor Track & Field Championships 05/15 - May 17, 2015
SCR Swarthmore Final Qualifier May 11, 2015
DNF Ohio Cherry Blossom Invitational Apr 04, 2015
Distance Medley Relay
11:40.54 2015 Penn Relays 04/23 - Apr 25, 2015

2015 Indoors

800 Meters
2:10.53 SPIRE NCAA D-1 Indoor T&F Invitational 02/13 - Feb 14, 2015
2:12.72 Akron Invitational 02/06 - Feb 07, 2015
1000 Meters
2:50.99 Big 12 Indoor Track & Field Championships 02/27 - Feb 28, 2015
2:51.26 Big 12 Indoor Track & Field Championships 02/27 - Feb 28, 2015
2:47.49 SPIRE NCAA D-1 Indoor T&F Invitational 02/13 - Feb 14, 2015
Mile
DNF Penn State Tune-Up Feb 21, 2015
3000 Meters
10:00.88 Thundering Herd Invitational 01/30 - Jan 31, 2015
4 x 800 Relay
9:29.29 WVU Invitational Jan 17, 2015
Distance Medley Relay
11:35.51 Big 12 Indoor Track & Field Championships 02/27 - Feb 28, 2015

2014 Outdoors

3000 Meters
DNF Virginia Challenge 05/09 - May 10, 2014

2014 Indoors

800 Meters
2:13.86 Columbia Final Qualifier Mar 08, 2014
2:13.35 Akron Invitational Feb 07, 2014
2:15.49 YSU Indoor Invitational Jan 24, 2014
1000 Meters
2:54.80 Big 12 Indoor Track & Field Championships 02/28 - Mar 01, 2014
2:56.15 WVU Invitational Jan 18, 2014
3000 Meters
DNF Big 12 Indoor Track & Field Championships 02/28 - Mar 01, 2014
4 x 800 Relay
9:10.68 Penn State National Invitational 01/31 - Feb 01, 2014
Distance Medley Relay
11:45.00 Penn State National Invitational 01/31 - Feb 01, 2014