College Bests

1000
10K (XC)
1500
6K (XC)
MILE
8K (XC)
3000
8.4K (XC)
5000
5 MILE (XC)
10,000
7.993K (XC)
5K (XC)
  
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
10,000 31:42.36 18th  (F)
A-10 Championships    May 5-6, 2018
10,000 31:47.01 12th  (F)
Widener Invitational    Apr 20-21, 2018
1500 4:03.69 16th  (F)
Temple Owls Invitational    Apr 13, 2018
5000 15:20.63 7th  (F)
2018 Colonial Relays    Apr 5-7, 2018
10,000 30:56.61 15th  (F)
Rider 5-Way    Mar 31, 2018
3000 8:52.94 8th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
5000 15:40.03 17th  (F)
Fastrack National Invite    Feb 9, 2018
3000 DNF  
Penn State National    Jan 26-27, 2018
5000 15:00.16 5th  (F)
Penn 8-Team Select    Jan 20, 2018
3000 8:30.92 10th  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
DMR 10:26.93 2nd  (F)
Wagner Invite    Jan 5, 2018
3000 8:34.85 4th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:08.4 32nd
A10 Championships    Oct 28, 2017
8K 26:09.3 24th
Princeton XC Invitational    Oct 14, 2017
8K 25:25.7 86th
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 25:50.1 7th
Rider XC Invite    Sep 15, 2017
8K 25:13.0 7th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K   81st
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
10,000 31:42.88 11th  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
10,000 31:14.08 6th  (F)
2017 Sam Howell Invitational    Apr 8, 2017
5000 15:13.42 28th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 15:10.75 63rd  (F)
Fastrack Last Chance    Feb 25, 2017
3000 8:38.07 7th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
5000 15:24.29 12th  (F)
Fastrack National Invite    Feb 10, 2017
3000 8:34.20 25th  (F)
Penn State National    Jan 27-28, 2017
5000 15:10.43 7th  (F)
Penn 8-Team Select    Jan 21, 2017
3000 8:35.49 6th  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
Mile 4:26.75 14th  (F)
Wagner Invite    Jan 6, 2017
3000 8:42.19 13th  (F)
Princeton XC Invitational    Oct 15, 2016
8K 24:33.2 10th
Paul Short - Gold    Oct 1, 2016
8K 24:39.8 82nd
Cornell vs St Joseph's    Sep 10, 2016
8.4K 27:22.1 9th
Georgetown vs St Joseph's    Sep 10, 2016
8.4K 27:22.1 4th
Penn State vs St Joseph    Sep 10, 2016
8.4K 27:22.1 2nd
Rutgers vs St Joseph's    Sep 10, 2016
8.4K 27:22.1 3rd
St Joseph's vs Lehigh    Sep 10, 2016
8.4K 27:22.1 3rd
St Joseph's vs Princeton    Sep 10, 2016
8.4K 27:22.1 1st
St Joseph's vs Syracuse    Sep 10, 2016
8.4K 27:22.1 9th
Atlantic 10 Championships    May 7-8, 2016
5000 16:28.31 22nd  (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:03.52 24th  (F)
Sam Howell (College)    Apr 8-9, 2016
5000 14:53.14 26th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 15:01.05 38th  (F)
4x1500 16:45.57 24th  (F)
Atlantic 10 Championship    Feb 20-21, 2016
5000 15:08.72 10th  (F)
Fastrack National Invite    Feb 12, 2016
Mile 4:21.17 16th  (F)
Penn State National    Jan 29, 2016
5000 14:58.06 1st  (F)
NYC Gotham Cup    Jan 22, 2016
3000 8:31.05 7th  (F)
Penn State Relays    Jan 9, 2016
4x1 17:40.21 1st  (F)
Princeton XC Invitational    Oct 17, 2015
8K 25:34.5 93rd
Lehigh Paul Short Run    Oct 2, 2015
8K 25:01.0 59th
Big 5 Cross Country Invitational    Sep 11, 2015
6K 19:07.6 4th
Atlantic 10 Championships    May 2-3, 2015
5000 15:18.18 13th  (F)
Larry Ellis (College)    Apr 17, 2015
1500 4:01.97   (P)
1500 4:01.97 25th  (F)
Bison Outdoor Classic    Apr 11, 2015
5000 14:52.14 19th  (F)
2015 Colonial Relays    Apr 2-4, 2015
3000 8:45.64 6th  (F)
4x1500 16:16.60 5th  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
3000 8:50.16 5th  (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
1000 2:37.06 3rd  (F)
DMR 10:45.18 2nd  (F)
Yale Giegengack Invitational    Feb 6-7, 2015
3000 8:39.91 11th  (F)
Collegeville Indoor Classic    Jan 23, 2015
Mile 4:29.13 3rd  (F)
4x800 8:18.41 1st  (F)
Lehigh University Angry Birds    Jan 17, 2015
3000 8:48.65 10th  (F)
Penn State Relays    Jan 10, 2015
DMR 10:43.53 9th  (F)
4x1 17:50.86 5th  (F)
Atlantic 10 Championships    Nov 1, 2014
8K 25:45.5 41st
Princeton XC Invitational    Oct 18, 2014
8K 25:17.0 63rd
Lehigh Paul Short Run    Oct 4, 2014
8K 25:04.5 85th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 27:02.3 40th
1000 Meters (Indoor)
Top↑
Monmouth University Winter Collegiate Open Feb 14, 2015
1500 Meters (Outdoor)
Top↑
Widener Invitational Apr 20-21, 2018
Larry Ellis Invite Apr 22-23, 2016
Larry Ellis (College) Apr 17, 2015
Larry Ellis (College) Apr 17-18, 2015
Mile (Indoor)
Top↑
13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
Fastrack National Invite Feb 12, 2016
Collegeville Indoor Classic Jan 23, 2015
3000 Meters (Outdoor)
Top↑
Rider 5-Way Mar 31, 2018
2015 Colonial Relays Apr 2-4, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
3000 Meters (Indoor)
Top↑
DNF
Fastrack National Invite Feb 9, 2018
Penn 8-Team Select Jan 20, 2018
Wagner Invite Jan 5, 2018
Fastrack Last Chance Feb 25, 2017
Fastrack National Invite Feb 10, 2017
Penn 8-Team Select Jan 21, 2017
Wagner Invite Jan 6, 2017
NYC Gotham Cup Jan 22, 2016
Yale Giegengack Invitational Feb 6-7, 2015
Lehigh University Angry Birds Jan 17, 2015
5000 Meters (Outdoor)
Top↑
Temple Owls Invitational Apr 13, 2018
2017 Sam Howell Invitational Apr 8, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
Atlantic 10 Championships May 7-8, 2016
Sam Howell (College) Apr 8-9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Atlantic 10 Championships May 2-3, 2015
Bison Outdoor Classic Apr 11, 2015
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Penn State National Jan 26-27, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Penn State National Jan 27-28, 2017
Atlantic 10 Championship Feb 20-21, 2016
Penn State National Jan 29, 2016
5k (XC)
Top↑
 
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
Atlantic 10 Cross Country Championships Oct 31, 2015
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5-6, 2018
2018 Colonial Relays Apr 5-7, 2018
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
6k (XC)
Top↑
Big 5 Cross Country Invitational Sep 11, 2015
8k (XC)
Top↑
A10 Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Atlantic 10 Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
8.4k (XC)
Top↑
Cornell vs St Joseph's Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Penn State vs St Joseph Sep 10, 2016
Rutgers vs St Joseph's Sep 10, 2016
St Joseph's vs Lehigh Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
Harry Groves Spiked Shoe - College Sep 13, 2014
5 Mile (XC)
Top↑
IC4A ECAC XC Championship Nov 19, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
7.993k (XC)
Top↑
George Mason Cross Country Invitational Sep 30, 2017

2018 Outdoors

1500 Meters
Widener Invitational Apr 20-21, 2018
3000 Meters
Rider 5-Way Mar 31, 2018
5000 Meters
Temple Owls Invitational Apr 13, 2018
10,000 Meters
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5-6, 2018
2018 Colonial Relays Apr 5-7, 2018

2018 Indoors

3000 Meters
DNF
Fastrack National Invite Feb 9, 2018
Penn 8-Team Select Jan 20, 2018
Wagner Invite Jan 5, 2018
5000 Meters
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Penn State National Jan 26-27, 2018
Distance Medley Relay
Lehigh Angry Birds Challenge Jan 13, 2018

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
Larry Ellis Invite Apr 22-23, 2016
5000 Meters
Atlantic 10 Championships May 7-8, 2016
Sam Howell (College) Apr 8-9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 1500 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

Mile
Fastrack National Invite Feb 12, 2016
3000 Meters
NYC Gotham Cup Jan 22, 2016
5000 Meters
Atlantic 10 Championship Feb 20-21, 2016
Penn State National Jan 29, 2016
4 x 1 Relay
Penn State Relays Jan 9, 2016

2015 XC

2015 Outdoors

1500 Meters
Larry Ellis (College) Apr 17, 2015
Larry Ellis (College) Apr 17-18, 2015
1500 Meters
Larry Ellis (College) Apr 17, 2015
Larry Ellis (College) Apr 17-18, 2015
3000 Meters
2015 Colonial Relays Apr 2-4, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
5000 Meters
Atlantic 10 Championships May 2-3, 2015
Bison Outdoor Classic Apr 11, 2015
4 x 1500 Relay
2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

1000 Meters
Monmouth University Winter Collegiate Open Feb 14, 2015
Mile
Collegeville Indoor Classic Jan 23, 2015
3000 Meters
Yale Giegengack Invitational Feb 6-7, 2015
Lehigh University Angry Birds Jan 17, 2015
4 x 800 Relay
Collegeville Indoor Classic Jan 23, 2015
Distance Medley Relay
Monmouth University Winter Collegiate Open Feb 14, 2015
Penn State Relays Jan 10, 2015
4 x 1 Relay
Penn State Relays Jan 10, 2015

2014 XC

1000 Meters (Indoor)
2015  
1500 Meters (Outdoor)
2018  
Apr 20-21, 2018
2016  
Apr 22-23, 2016
2015  
Apr 17-18, 2015
Mile (Indoor)
2017  
2016  
Feb 12, 2016
2015  
Jan 23, 2015
3000 Meters (Outdoor)
2018  
Mar 31, 2018
2015  
Apr 2-4, 2015
3000 Meters (Indoor)
2018  
Jan 20, 2018
2017  
Feb 10, 2017
2016  
Jan 22, 2016
2015  
Feb 6-7, 2015
5000 Meters (Outdoor)
2018  
Apr 13, 2018
2017  
Mar 30 - Apr 1, 2017
2016  
Apr 8-9, 2016
2015  
Apr 11, 2015
5000 Meters (Indoor)
2018  
Jan 26-27, 2018
2017  
Jan 27-28, 2017
2016  
Jan 29, 2016
5k (XC)
2015  
10,000 Meters (Outdoor)
2018  
Apr 5-7, 2018
2017  
Apr 21-22, 2017
10k (XC)
2017  
2016  
2015  
2014  
6k (XC)
2015  
8k (XC)
2017  
2016  
2015  
2014  
8.4k (XC)
2016  
2014  
5 Mile (XC)
2017  
2016  
7.993k (XC)
2017