College Bests

1000 2:37.06 10K (XC) 31:34.5
1500 4:01.97 6K (XC) 19:07.6
MILE 4:21.17 8K (XC) 24:33.2
3000 8:31.05 8.4K (XC) 27:02.3
5000 14:52.14 5 MILE (XC) 25:35.8
10,000 31:14.08 7.993K (XC) 25:50.1
5K (XC) 25:18.3   
Lehigh Angry Birds Challenge    Jan 13, 2018
DMR 10:26.93 2nd (F)
Wagner Invite    Jan 05, 2018
3000 8:34.85 4th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:08.4 32nd
A10 Championships    Oct 28, 2017
8K 26:09.3 24th
Princeton XC Invitational    Oct 14, 2017
8K 25:25.7 86th
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 25:50.1 7th
Rider XC Invite    Sep 15, 2017
8K 25:13.0 7th
Rider/TCNJ/St. Joseph's/Penn    Sep 02, 2017
5K   81st
Atlantic 10 Outdoor Track & Field Championships    05/06 - May 07, 2017
10,000 31:42.88 11th (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
10,000 31:14.08 6th (F)
2017 Sam Howell Invitational    Apr 08, 2017
5000 15:13.42 28th (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
5000 15:10.75 63rd (F)
Fastrack Last Chance    Feb 25, 2017
3000 8:38.07 7th (F)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
5000 15:24.29 12th (F)
Fastrack National Invite    Feb 10, 2017
3000 8:34.20 25th (F)
13th Annual Giegengack Invitational (Yale University)    02/03 - Feb 04, 2017
Mile 4:21.74 11th (F)
Penn State National    01/27 - Jan 28, 2017
5000 15:10.43 7th (F)
Penn 8-Team Select    Jan 21, 2017
3000 8:35.49 6th (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
Mile 4:26.75 14th (F)
Wagner Invite    Jan 06, 2017
3000 8:42.19 13th (F)
Princeton XC Invitational    Oct 15, 2016
8K 24:33.2 10th
Paul Short - Gold    Oct 01, 2016
8K 24:39.8 82nd
Cornell vs St Joseph's    Sep 10, 2016
8.4K 27:22.1 9th
Georgetown vs St Joseph's    Sep 10, 2016
8.4K 27:22.1 4th
Penn State vs St Joseph    Sep 10, 2016
8.4K 27:22.1 2nd
Rutgers vs St Joseph's    Sep 10, 2016
8.4K 27:22.1 3rd
St Joseph's vs Lehigh    Sep 10, 2016
8.4K 27:22.1 3rd
St Joseph's vs Princeton    Sep 10, 2016
8.4K 27:22.1 1st
St Joseph's vs Syracuse    Sep 10, 2016
8.4K 27:22.1 9th
Atlantic 10 Championships    05/07 - May 08, 2016
5000 16:28.31 22nd (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
1500 4:03.52 24th (F)
Sam Howell (College)    04/08 - Apr 09, 2016
5000 14:53.14 26th (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
5000 15:01.05 38th (F)
4x1500 16:45.57 24th (F)
Atlantic 10 Championship    02/20 - Feb 21, 2016
5000 15:08.72 10th (F)
Fastrack National Invite    Feb 12, 2016
Mile 4:21.17 16th (F)
Penn State National    Jan 29, 2016
5000 14:58.06 1st (F)
NYC Gotham Cup    Jan 22, 2016
3000 8:31.05 7th (F)
Penn State Relays    Jan 09, 2016
4x1 17:40.21 1st (F)
Princeton XC Invitational    Oct 17, 2015
8K 25:34.5 93rd
Lehigh Paul Short Run    Oct 02, 2015
8K 25:01.0 59th
Big 5 Cross Country Invitational    Sep 11, 2015
6K 19:07.6 4th
Atlantic 10 Championships    05/02 - May 03, 2015
5000 15:18.18 13th (F)
Larry Ellis (College)    Apr 17, 2015
1500 4:01.97  (P)
1500 4:01.97 25th (F)
Bison Outdoor Classic    Apr 11, 2015
5000 14:52.14 19th (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
3000 8:45.64 6th (F)
4x1500 16:16.60 5th (F)
20th Annual Monmouth Season Opener    03/27 - Mar 28, 2015
3000 8:50.16 5th (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
1000 2:37.06 3rd (F)
DMR 10:45.18 2nd (F)
Yale Giegengack Invitational    02/06 - Feb 07, 2015
3000 8:39.91 11th (F)
Collegeville Indoor Classic    Jan 23, 2015
Mile 4:29.13 3rd (F)
4x800 8:18.41 1st (F)
Lehigh University Angry Birds    Jan 17, 2015
3000 8:48.65 10th (F)
Penn State Relays    Jan 10, 2015
DMR 10:43.53 9th (F)
4x1 17:50.86 5th (F)
Atlantic 10 Championships    Nov 01, 2014
8K 25:45.5 41st
Princeton XC Invitational    Oct 18, 2014
8K 25:17.0 63rd
Lehigh Paul Short Run    Oct 04, 2014
8K 25:04.5 85th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 27:02.3 40th
1000 Meters (Indoor)
2:37.06 Monmouth University Winter Collegiate Open Feb 14, 2015
1500 Meters (Outdoor)
4:03.52 Larry Ellis Invite 04/22 - Apr 23, 2016
4:01.97 Larry Ellis (College) Apr 17, 2015
4:01.97 Larry Ellis (College) 04/17 - Apr 18, 2015
Mile (Indoor)
4:21.74 13th Annual Giegengack Invitational (Yale University) 02/03 - Feb 04, 2017
4:26.75 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
4:21.17 Fastrack National Invite Feb 12, 2016
4:29.13 Collegeville Indoor Classic Jan 23, 2015
3000 Meters (Outdoor)
8:45.64 2015 Colonial Relays 04/02 - Apr 04, 2015
8:50.16 20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
3000 Meters (Indoor)
8:34.85 Wagner Invite Jan 05, 2018
8:38.07 Fastrack Last Chance Feb 25, 2017
8:34.20 Fastrack National Invite Feb 10, 2017
8:35.49 Penn 8-Team Select Jan 21, 2017
8:42.19 Wagner Invite Jan 06, 2017
8:31.05 NYC Gotham Cup Jan 22, 2016
8:39.91 Yale Giegengack Invitational 02/06 - Feb 07, 2015
8:48.65 Lehigh University Angry Birds Jan 17, 2015
5000 Meters (Outdoor)
15:13.42 2017 Sam Howell Invitational Apr 08, 2017
15:10.75 2017 Colonial Relays 03/30 - Apr 01, 2017
16:28.31 Atlantic 10 Championships 05/07 - May 08, 2016
14:53.14 Sam Howell (College) 04/08 - Apr 09, 2016
15:01.05 2016 Colonial Relays 03/31 - Apr 02, 2016
15:18.18 Atlantic 10 Championships 05/02 - May 03, 2015
14:52.14 Bison Outdoor Classic Apr 11, 2015
5000 Meters (Indoor)
15:24.29 Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
15:10.43 Penn State National 01/27 - Jan 28, 2017
15:08.72 Atlantic 10 Championship 02/20 - Feb 21, 2016
14:58.06 Penn State National Jan 29, 2016
5k (XC)
Rider/TCNJ/St. Joseph's/Penn Sep 02, 2017
25:18.3 Atlantic 10 Cross Country Championships Oct 31, 2015
10,000 Meters (Outdoor)
31:42.88 Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
31:14.08 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
10k (XC)
31:41.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
31:34.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
31:42.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
32:37.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
6k (XC)
19:07.6 Big 5 Cross Country Invitational Sep 11, 2015
8k (XC)
26:09.3 A10 Championships Oct 28, 2017
25:25.7 Princeton XC Invitational Oct 14, 2017
25:13.0 Rider XC Invite Sep 15, 2017
24:33.2 Princeton XC Invitational Oct 15, 2016
24:39.8 Paul Short - Gold Oct 01, 2016
25:34.5 Princeton XC Invitational Oct 17, 2015
25:01.0 Lehigh Paul Short Run Oct 02, 2015
25:45.5 Atlantic 10 Championships Nov 01, 2014
25:17.0 Princeton XC Invitational Oct 18, 2014
25:04.5 Lehigh Paul Short Run Oct 04, 2014
8.4k (XC)
27:22.1 Cornell vs St Joseph's Sep 10, 2016
27:22.1 Georgetown vs St Joseph's Sep 10, 2016
27:22.1 Penn State vs St Joseph Sep 10, 2016
27:22.1 Rutgers vs St Joseph's Sep 10, 2016
27:22.1 St Joseph's vs Lehigh Sep 10, 2016
27:22.1 St Joseph's vs Princeton Sep 10, 2016
27:22.1 St Joseph's vs Syracuse Sep 10, 2016
27:02.3 Harry Groves Spiked Shoe - College Sep 13, 2014
5 Mile (XC)
26:08.4 IC4A ECAC XC Championship Nov 19, 2017
25:35.8 Atlantic 10 Cross Country Championships Oct 29, 2016
7.993k (XC)
25:50.1 George Mason Cross Country Invitational Sep 30, 2017

2018 Indoors

3000 Meters
8:34.85 Wagner Invite Jan 05, 2018
Distance Medley Relay
10:26.93 Lehigh Angry Birds Challenge Jan 13, 2018

2017 XC


2017 Outdoors

5000 Meters
15:13.42 2017 Sam Howell Invitational Apr 08, 2017
15:10.75 2017 Colonial Relays 03/30 - Apr 01, 2017
10,000 Meters
31:42.88 Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
31:14.08 2017 Larry Ellis Invitational 04/21 - Apr 22, 2017

2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:03.52 Larry Ellis Invite 04/22 - Apr 23, 2016
5000 Meters
16:28.31 Atlantic 10 Championships 05/07 - May 08, 2016
14:53.14 Sam Howell (College) 04/08 - Apr 09, 2016
15:01.05 2016 Colonial Relays 03/31 - Apr 02, 2016
4 x 1500 Relay
16:45.57 2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

Mile
4:21.17 Fastrack National Invite Feb 12, 2016
3000 Meters
8:31.05 NYC Gotham Cup Jan 22, 2016
5000 Meters
15:08.72 Atlantic 10 Championship 02/20 - Feb 21, 2016
14:58.06 Penn State National Jan 29, 2016
4 x 1 Relay
17:40.21 Penn State Relays Jan 09, 2016

2015 XC


2015 Outdoors

1500 Meters
4:01.97 Larry Ellis (College) Apr 17, 2015
4:01.97 Larry Ellis (College) 04/17 - Apr 18, 2015
1500 Meters
4:01.97 Larry Ellis (College) Apr 17, 2015
4:01.97 Larry Ellis (College) 04/17 - Apr 18, 2015
3000 Meters
8:45.64 2015 Colonial Relays 04/02 - Apr 04, 2015
8:50.16 20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
5000 Meters
15:18.18 Atlantic 10 Championships 05/02 - May 03, 2015
14:52.14 Bison Outdoor Classic Apr 11, 2015
4 x 1500 Relay
16:16.60 2015 Colonial Relays 04/02 - Apr 04, 2015

2015 Indoors

1000 Meters
2:37.06 Monmouth University Winter Collegiate Open Feb 14, 2015
Mile
4:29.13 Collegeville Indoor Classic Jan 23, 2015
3000 Meters
8:39.91 Yale Giegengack Invitational 02/06 - Feb 07, 2015
8:48.65 Lehigh University Angry Birds Jan 17, 2015
4 x 800 Relay
8:18.41 Collegeville Indoor Classic Jan 23, 2015
Distance Medley Relay
10:45.18 Monmouth University Winter Collegiate Open Feb 14, 2015
10:43.53 Penn State Relays Jan 10, 2015
4 x 1 Relay
17:50.86 Penn State Relays Jan 10, 2015

2014 XC