College Bests

1500 4:08.93 10K (XC) 33:20.9
MILE 4:29.98 6K (XC) 20:47.7
3000 8:41.74 8K (XC) 25:31.2
5000 15:03.58 8.4K (XC) 27:37.4
10,000 31:17.08 5 MILE (XC) 26:34.9
5K (XC) 15:38.1 7.993K (XC) 26:26.7
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:34.9 57th
A10 Championships    Oct 28, 2017
8K 27:06.5 73rd
Princeton XC Invitational    Oct 14, 2017
8K 25:31.2 91st
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 26:26.7 20th
Rider XC Invite    Sep 15, 2017
8K DNS 80th
Rider/TCNJ/St. Joseph's/Penn    Sep 02, 2017
5K 15:38.1 19th
Atlantic 10 Outdoor Track & Field Championships    05/06 - May 07, 2017
10,000 31:40.57 10th (F)
Lehigh Games 2017    Apr 29, 2017
1500 4:08.93 21st (F)
Widener Invitational    04/21 - Apr 22, 2017
5000 15:03.58 11th (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
10,000 31:17.08 15th (F)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
5000 15:27.91 13th (F)
13th Annual Giegengack Invitational (Yale University)    02/03 - Feb 04, 2017
5000 15:25.72 1st (F)
Penn 8-Team Select    Jan 21, 2017
Mile 4:29.98 23rd (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
5000 15:28.73 2nd (F)
Wagner Invite    Jan 06, 2017
3000 8:59.30 16th (F)
Paul Short - Open    Oct 01, 2016
8K 27:45.1 302nd
Cornell vs St Joseph's    Sep 10, 2016
8.4K 28:41.5 29th
Georgetown vs St Joseph's    Sep 10, 2016
8.4K 28:41.5 19th
Penn State vs St Joseph    Sep 10, 2016
8.4K 28:41.5 16th
Rutgers vs St Joseph's    Sep 10, 2016
8.4K 28:41.5 17th
St Joseph's vs Lehigh    Sep 10, 2016
8.4K 28:41.5 21st
St Joseph's vs Princeton    Sep 10, 2016
8.4K 28:41.5 18th
St Joseph's vs Syracuse    Sep 10, 2016
8.4K 28:41.5 24th
2016 Colonial Relays    03/31 - Apr 02, 2016
10,000 32:15.84 26th (F)
21st Annual Monmouth Season Opener    03/25 - Mar 26, 2016
3000 8:50.90 8th (F)
Atlantic 10 Championship    02/20 - Feb 21, 2016
3000 8:53.99 18th (F)
Fastrack National Invite    Feb 12, 2016
3000 8:52.12 25th (F)
12th Annual Giegengack Invitational    02/05 - Feb 06, 2016
3000 8:41.74 6th (F)
NYC Gotham Cup    Jan 22, 2016
5000 15:17.09 6th (F)
Lehigh Angry Birds 2016    Jan 16, 2016
3000 8:59.06 11th (F)
Penn State Relays    Jan 09, 2016
3000 8:55.70 15th (F)
Princeton XC Invitational    Oct 17, 2015
8K 25:35.2 94th
Lehigh Paul Short Run    Oct 02, 2015
8K 26:14.5 40th
Big 5 Cross Country Invitational    Sep 11, 2015
6K 20:47.7 52nd
Swarthmore Final Qualifier    May 11, 2015
5000 15:33.15 45th (F)
Lehigh Games    Apr 25, 2015
1500 4:11.78 34th (F)
2015 Widener Invitational    04/17 - Apr 18, 2015
1500 4:09.52 26th (F)
Rider Invite    Apr 11, 2015
5000 15:49.75 4th (F)
20th Annual Monmouth Season Opener    03/27 - Mar 28, 2015
3000 9:08.94 16th (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
5000 15:55.82 5th (F)
Yale Giegengack Invitational    02/06 - Feb 07, 2015
3000 9:06.86 19th (F)
Collegeville Indoor Classic    Jan 23, 2015
Mile 4:36.65 7th (F)
3000 9:09.33 7th (F)
Lehigh University Angry Birds    Jan 17, 2015
3000 9:02.50 15th (F)
Penn State Relays    Jan 10, 2015
3000 9:07.51 14th (F)
4x1 18:15.85 8th (F)
Atlantic 10 Championships    Nov 01, 2014
8K 26:52.9 94th
Princeton XC Invitational    Oct 18, 2014
8K 26:04.0 154th
Lehigh Paul Short Run    Oct 04, 2014
8K 25:55.6 216th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 27:37.4 70th
1500 Meters (Outdoor)
4:08.93 Lehigh Games 2017 Apr 29, 2017
4:11.78 Lehigh Games Apr 25, 2015
4:09.52 2015 Widener Invitational 04/17 - Apr 18, 2015
Mile (Indoor)
4:29.98 Penn 8-Team Select Jan 21, 2017
4:36.65 Collegeville Indoor Classic Jan 23, 2015
3000 Meters (Outdoor)
8:50.90 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
9:08.94 20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
3000 Meters (Indoor)
8:59.30 Wagner Invite Jan 06, 2017
8:53.99 Atlantic 10 Championship 02/20 - Feb 21, 2016
8:52.12 Fastrack National Invite Feb 12, 2016
8:41.74 12th Annual Giegengack Invitational 02/05 - Feb 06, 2016
8:59.06 Lehigh Angry Birds 2016 Jan 16, 2016
8:55.70 Penn State Relays Jan 09, 2016
9:06.86 Yale Giegengack Invitational 02/06 - Feb 07, 2015
9:09.33 Collegeville Indoor Classic Jan 23, 2015
9:02.50 Lehigh University Angry Birds Jan 17, 2015
9:07.51 Penn State Relays Jan 10, 2015
5000 Meters (Outdoor)
15:03.58 Widener Invitational 04/21 - Apr 22, 2017
15:33.15 Swarthmore Final Qualifier May 11, 2015
15:49.75 Rider Invite Apr 11, 2015
5000 Meters (Indoor)
15:27.91 Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
15:25.72 13th Annual Giegengack Invitational (Yale University) 02/03 - Feb 04, 2017
15:28.73 Lehigh Angry Birds Challenge 2017 Jan 14, 2017
15:17.09 NYC Gotham Cup Jan 22, 2016
15:55.82 Monmouth University Winter Collegiate Open Feb 14, 2015
5k (XC)
15:38.1 Rider/TCNJ/St. Joseph's/Penn Sep 02, 2017
26:39.7 Atlantic 10 Cross Country Championships Oct 31, 2015
10,000 Meters (Outdoor)
31:40.57 Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
31:17.08 2017 Colonial Relays 03/30 - Apr 01, 2017
32:15.84 2016 Colonial Relays 03/31 - Apr 02, 2016
10k (XC)
33:20.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
6k (XC)
20:47.7 Big 5 Cross Country Invitational Sep 11, 2015
8k (XC)
27:06.5 A10 Championships Oct 28, 2017
25:31.2 Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
27:20.0 2016 Leopard Cross Country Invitational Oct 15, 2016
27:45.1 Paul Short - Open Oct 01, 2016
25:35.2 Princeton XC Invitational Oct 17, 2015
26:14.5 Lehigh Paul Short Run Oct 02, 2015
28:49.2 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
26:52.9 Atlantic 10 Championships Nov 01, 2014
26:04.0 Princeton XC Invitational Oct 18, 2014
25:55.6 Lehigh Paul Short Run Oct 04, 2014
8.4k (XC)
28:41.5 Cornell vs St Joseph's Sep 10, 2016
28:41.5 Georgetown vs St Joseph's Sep 10, 2016
28:41.5 Penn State vs St Joseph Sep 10, 2016
28:41.5 Rutgers vs St Joseph's Sep 10, 2016
28:41.5 St Joseph's vs Lehigh Sep 10, 2016
28:41.5 St Joseph's vs Princeton Sep 10, 2016
28:41.5 St Joseph's vs Syracuse Sep 10, 2016
27:37.4 Harry Groves Spiked Shoe - College Sep 13, 2014
5 Mile (XC)
26:34.9 IC4A ECAC XC Championship Nov 19, 2017
7.993k (XC)
26:26.7 George Mason Cross Country Invitational Sep 30, 2017

2017 XC


2017 Outdoors

1500 Meters
4:08.93 Lehigh Games 2017 Apr 29, 2017
5000 Meters
15:03.58 Widener Invitational 04/21 - Apr 22, 2017
10,000 Meters
31:40.57 Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
31:17.08 2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors


2016 XC


2016 Outdoors

3000 Meters
8:50.90 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
10,000 Meters
32:15.84 2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

3000 Meters
8:53.99 Atlantic 10 Championship 02/20 - Feb 21, 2016
8:52.12 Fastrack National Invite Feb 12, 2016
8:41.74 12th Annual Giegengack Invitational 02/05 - Feb 06, 2016
8:59.06 Lehigh Angry Birds 2016 Jan 16, 2016
8:55.70 Penn State Relays Jan 09, 2016
5000 Meters
15:17.09 NYC Gotham Cup Jan 22, 2016

2015 XC


2015 Outdoors

1500 Meters
4:11.78 Lehigh Games Apr 25, 2015
4:09.52 2015 Widener Invitational 04/17 - Apr 18, 2015
3000 Meters
9:08.94 20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
5000 Meters
15:33.15 Swarthmore Final Qualifier May 11, 2015
15:49.75 Rider Invite Apr 11, 2015

2015 Indoors


2014 XC