College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
10,000 32:59.01 16th (F)
Bison Outdoor Classic    Apr 13-14, 2019
10,000 32:56.76 27th (F)
Rider 5-Way    Mar 30, 2019
3000 9:05.95 7th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
5000 15:31.72 20th (F)
Fastrack National Invite    Feb 8, 2019
3000 8:46.93 4th (F)
Penn State National    Jan 25-26, 2019
5000 15:38.18 18th (F)
Penn 8-Team Select    Jan 19, 2019
Mile 4:29.44 41st (F)
Angry Birds Challenge    Jan 12, 2019
5000 16:07.58 5th (F)
Wagner College Invitational    Jan 4, 2019
3000 9:06.61 12th (F)
Fastrack Metro Season Opener    Dec 1, 2018
3000 9:02.13 6th (F)
A-10 Championships    May 5- 6, 2018
10,000 32:36.65 17th (F)
Widener Invitational    Apr 20-21, 2018
5000 15:15.69 11th (F)
2018 Colonial Relays    Apr 5- 7, 2018
10,000 30:57.13 16th (F)
Rider 5-Way    Mar 31, 2018
3000 8:47.55 5th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:34.9 57th
A10 Championships    Oct 28, 2017
8k 27:06.5 73rd
Princeton XC Invitational    Oct 14, 2017
8k 25:31.2 91st
George Mason Cross Country Invitational    Sep 30, 2017
7.993k 26:26.7 20th
Rider XC Invite    Sep 15, 2017
8k DNS 80th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5k 15:38.1 19th
Atlantic 10 Outdoor Track & Field Championships    May 6- 7, 2017
10,000 31:40.57 10th (F)
Lehigh Games 2017    Apr 29, 2017
1500 4:08.93 21st (F)
Widener Invitational    Apr 21-22, 2017
5000 15:03.58 11th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
10,000 31:17.08 15th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
5000 15:27.91 13th (F)
Penn 8-Team Select    Jan 21, 2017
Mile 4:29.98 23rd (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
5000 15:28.73 2nd (F)
Wagner Invite    Jan 6, 2017
3000 8:59.30 16th (F)
Paul Short - Open    Oct 1, 2016
8k 27:45.1 302nd
Penn State vs St Joseph    Sep 10, 2016
8.4k 28:41.5 16th
St Joseph's vs Princeton    Sep 10, 2016
8.4k 28:41.5 18th
St Joseph's vs Lehigh    Sep 10, 2016
8.4k 28:41.5 21st
St Joseph's vs Syracuse    Sep 10, 2016
8.4k 28:41.5 24th
Rutgers vs St Joseph's    Sep 10, 2016
8.4k 28:41.5 17th
Georgetown vs St Joseph's    Sep 10, 2016
8.4k 28:41.5 19th
Cornell vs St Joseph's    Sep 10, 2016
8.4k 28:41.5 29th
2016 Colonial Relays    Mar 31-Apr 2, 2016
10,000 32:15.84 26th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
3000 8:50.90 8th (F)
Atlantic 10 Championship    Feb 20-21, 2016
3000 8:53.99 18th (F)
Fastrack National Invite    Feb 12, 2016
3000 8:52.12 25th (F)
12th Annual Giegengack Invitational    Feb 5- 6, 2016
3000 8:41.74 6th (F)
NYC Gotham Cup    Jan 22, 2016
5000 15:17.09 6th (F)
Lehigh Angry Birds 2016    Jan 16, 2016
3000 8:59.06 11th (F)
Penn State Relays    Jan 9, 2016
3000 8:55.70 15th (F)
Princeton XC Invitational    Oct 17, 2015
8k 25:35.2 94th
Lehigh Paul Short Run    Oct 2, 2015
8k 26:14.5 40th
Big 5 Cross Country Invitational    Sep 11, 2015
6k 20:47.7 52nd
Swarthmore Final Qualifier    May 11, 2015
5000 15:33.15 45th (F)
Lehigh Games    Apr 25, 2015
1500 4:11.78 34th (F)
2015 Widener Invitational    Apr 17-18, 2015
1500 4:09.52 26th (F)
Rider Invite    Apr 11, 2015
5000 15:49.75 4th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
3000 9:08.94 16th (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
5000 15:55.82 5th (F)
Yale Giegengack Invitational    Feb 6- 7, 2015
3000 9:06.86 19th (F)
Collegeville Indoor Classic    Jan 23, 2015
Mile 4:36.65 7th (F)
3000 9:09.33 7th (F)
Lehigh University Angry Birds    Jan 17, 2015
3000 9:02.50 15th (F)
Penn State Relays    Jan 10, 2015
3000 9:07.51 14th (F)
4x1 18:15.85 8th (F)
Atlantic 10 Championships    Nov 1, 2014
8k 26:52.9 94th
Princeton XC Invitational    Oct 18, 2014
8k 26:04.0 154th
Lehigh Paul Short Run    Oct 4, 2014
8k 25:55.6 216th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4k 27:37.4 70th
1500 Meters (Outdoor)
Top↑
Lehigh Games 2017 Apr 29, 2017
Lehigh Games Apr 25, 2015
2015 Widener Invitational Apr 17-18, 2015
Mile (Indoor)
Top↑
Penn 8-Team Select Jan 19, 2019
Penn 8-Team Select Jan 21, 2017
Collegeville Indoor Classic Jan 23, 2015
3000 Meters (Outdoor)
Top↑
Rider 5-Way Mar 30, 2019
Rider 5-Way Mar 31, 2018
21st Annual Monmouth Season Opener Mar 25-26, 2016
20th Annual Monmouth Season Opener Mar 27-28, 2015
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 8, 2019
Wagner College Invitational Jan 4, 2019
Fastrack Metro Season Opener Dec 1, 2018
Wagner Invite Jan 6, 2017
Atlantic 10 Championship Feb 20-21, 2016
Fastrack National Invite Feb 12, 2016
12th Annual Giegengack Invitational Feb 5- 6, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
Penn State Relays Jan 9, 2016
Yale Giegengack Invitational Feb 6- 7, 2015
Collegeville Indoor Classic Jan 23, 2015
Lehigh University Angry Birds Jan 17, 2015
Penn State Relays Jan 10, 2015
5000 Meters (Outdoor)
Top↑
Widener Invitational Apr 20-21, 2018
Widener Invitational Apr 21-22, 2017
Swarthmore Final Qualifier May 11, 2015
Rider Invite Apr 11, 2015
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Penn State National Jan 25-26, 2019
Angry Birds Challenge Jan 12, 2019
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
13th Annual Giegengack Invitational (Yale University) Feb 3- 4, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
NYC Gotham Cup Jan 22, 2016
Monmouth University Winter Collegiate Open Feb 14, 2015
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic Apr 13-14, 2019
A-10 Championships May 5- 6, 2018
2018 Colonial Relays Apr 5- 7, 2018
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
2016 Colonial Relays Mar 31-Apr 2, 2016
4 x 1 Relay (Indoor)
Top↑
Penn State Relays Jan 10, 2015
5k
Top↑
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
Atlantic 10 Cross Country Championships Oct 31, 2015
6k
Top↑
Big 5 Cross Country Invitational Sep 11, 2015
7.993k
Top↑
George Mason Cross Country Invitational Sep 30, 2017
8k
Top↑
A10 Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
DNS
Rider XC Invite Sep 15, 2017
2016 Leopard Cross Country Invitational Oct 15, 2016
Paul Short - Open Oct 1, 2016
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
Atlantic 10 Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
8.4k
Top↑
Penn State vs St Joseph Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs Lehigh Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
Rutgers vs St Joseph's Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Cornell vs St Joseph's Sep 10, 2016
Harry Groves Spiked Shoe - College Sep 13, 2014
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
5 Mile
Top↑
IC4A ECAC XC Championship Nov 19, 2017

2019 Outdoors

3000 Meters
Rider 5-Way March 30, 2019
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Bison Outdoor Classic April 13-14, 2019

2019 Indoors

Mile
Penn 8-Team Select January 19, 2019
3000 Meters
Fastrack National Invite February 8, 2019
Wagner College Invitational January 4, 2019
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 23-24, 2019
Penn State National January 25-26, 2019
Angry Birds Challenge January 12, 2019

2018 Indoors

3000 Meters
Fastrack Metro Season Opener December 1, 2018

2018 Outdoors

3000 Meters
Rider 5-Way March 31, 2018
5000 Meters
Widener Invitational April 20-21, 2018
10,000 Meters
A-10 Championships May 5- 6, 2018
2018 Colonial Relays April 5- 7, 2018

2017 XC

2017 Outdoors

1500 Meters
Lehigh Games 2017 April 29, 2017
5000 Meters
Widener Invitational April 21-22, 2017
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
2017 Colonial Relays March 30-April 1, 2017

2017 Indoors

2016 XC

8k
2016 Leopard Cross Country Invitational October 15, 2016
Paul Short - Open October 1, 2016
8.4k
Penn State vs St Joseph September 10, 2016
St Joseph's vs Princeton September 10, 2016
St Joseph's vs Lehigh September 10, 2016
St Joseph's vs Syracuse September 10, 2016
Rutgers vs St Joseph's September 10, 2016
Georgetown vs St Joseph's September 10, 2016
Cornell vs St Joseph's September 10, 2016

2016 Outdoors

3000 Meters
21st Annual Monmouth Season Opener March 25-26, 2016
10,000 Meters
2016 Colonial Relays March 31-April 2, 2016

2016 Indoors

3000 Meters
Atlantic 10 Championship February 20-21, 2016
Fastrack National Invite February 12, 2016
12th Annual Giegengack Invitational February 5- 6, 2016
Lehigh Angry Birds 2016 January 16, 2016
Penn State Relays January 9, 2016
5000 Meters
NYC Gotham Cup January 22, 2016

2015 XC

2015 Outdoors

1500 Meters
Lehigh Games April 25, 2015
2015 Widener Invitational April 17-18, 2015
3000 Meters
20th Annual Monmouth Season Opener March 27-28, 2015
5000 Meters
Swarthmore Final Qualifier May 11, 2015
Rider Invite April 11, 2015

2015 Indoors

Mile
Collegeville Indoor Classic January 23, 2015
3000 Meters
Yale Giegengack Invitational February 6- 7, 2015
Collegeville Indoor Classic January 23, 2015
Lehigh University Angry Birds January 17, 2015
Penn State Relays January 10, 2015
5000 Meters
Monmouth University Winter Collegiate Open February 14, 2015
4 x 1 Relay
Penn State Relays January 10, 2015

2014 XC

1500 Meters (Outdoors)
2017  
(Apr 29, 2017)
2015  
(Apr 17-18, 2015)
3000 Meters (Outdoors)
2019  
(Mar 30, 2019)
2018  
(Mar 31, 2018)
2016  
(Mar 25-26, 2016)
2015  
(Mar 27-28, 2015)
5000 Meters (Outdoors)
2018  
(Apr 20-21, 2018)
2017  
(Apr 21-22, 2017)
2015  
(May 11, 2015)
10,000 Meters (Outdoors)
2019  
(Apr 13-14, 2019)
2018  
(Apr 5- 7, 2018)
2017  
(Mar 30-Apr 1, 2017)
2016  
(Mar 31-Apr 2, 2016)
Mile (Indoors)
2019  
(Jan 19, 2019)
2017  
(Jan 21, 2017)
2015  
(Jan 23, 2015)
3000 Meters (Indoors)
2019  
(Feb 8, 2019)
2018  
(Dec 1, 2018)
2017  
(Jan 6, 2017)
2016  
2015  
(Jan 17, 2015)
5000 Meters (Indoors)
2019  
2017  
2016  
(Jan 22, 2016)
2015  
4 x 1 Relay (Indoors)
2015  
(Jan 10, 2015)
5k (XC)
2017  
2015  
6k (XC)
2015  
7.993k (XC)
2017  
8k (XC)
2017  
Oct 14, 2017
2016  
2015  
Oct 17, 2015
2014  
Oct 4, 2014
8.4k (XC)
2016  
Sep 10, 2016
2014  
10k (XC)
2017  
5 Mile (XC)
2017  
Nov 19, 2017