College Bests

1500
10K (XC)
MILE
6K (XC)
3000
8K (XC)
5000
8.4K (XC)
10,000
5 MILE (XC)
5K (XC)
7.993K (XC)
A-10 Championships    May 5-6, 2018
10,000 32:36.65 17th  (F)
Widener Invitational    Apr 20-21, 2018
5000 15:15.69 11th  (F)
2018 Colonial Relays    Apr 5-7, 2018
10,000 30:57.13 16th  (F)
Rider 5-Way    Mar 31, 2018
3000 8:47.55 5th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:34.9 57th
A10 Championships    Oct 28, 2017
8K 27:06.5 73rd
Princeton XC Invitational    Oct 14, 2017
8K 25:31.2 91st
George Mason Cross Country Invitational    Sep 30, 2017
7.993K 26:26.7 20th
Rider XC Invite    Sep 15, 2017
8K DNS 80th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 15:38.1 19th
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
10,000 31:40.57 10th  (F)
Lehigh Games 2017    Apr 29, 2017
1500 4:08.93 21st  (F)
Widener Invitational    Apr 21-22, 2017
5000 15:03.58 11th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
10,000 31:17.08 15th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
5000 15:27.91 13th  (F)
Penn 8-Team Select    Jan 21, 2017
Mile 4:29.98 23rd  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
5000 15:28.73 2nd  (F)
Wagner Invite    Jan 6, 2017
3000 8:59.30 16th  (F)
Paul Short - Open    Oct 1, 2016
8K 27:45.1 302nd
Cornell vs St Joseph's    Sep 10, 2016
8.4K 28:41.5 29th
Georgetown vs St Joseph's    Sep 10, 2016
8.4K 28:41.5 19th
Penn State vs St Joseph    Sep 10, 2016
8.4K 28:41.5 16th
Rutgers vs St Joseph's    Sep 10, 2016
8.4K 28:41.5 17th
St Joseph's vs Lehigh    Sep 10, 2016
8.4K 28:41.5 21st
St Joseph's vs Princeton    Sep 10, 2016
8.4K 28:41.5 18th
St Joseph's vs Syracuse    Sep 10, 2016
8.4K 28:41.5 24th
2016 Colonial Relays    Mar 31 - Apr 2, 2016
10,000 32:15.84 26th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
3000 8:50.90 8th  (F)
Atlantic 10 Championship    Feb 20-21, 2016
3000 8:53.99 18th  (F)
Fastrack National Invite    Feb 12, 2016
3000 8:52.12 25th  (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
3000 8:41.74 6th  (F)
NYC Gotham Cup    Jan 22, 2016
5000 15:17.09 6th  (F)
Lehigh Angry Birds 2016    Jan 16, 2016
3000 8:59.06 11th  (F)
Penn State Relays    Jan 9, 2016
3000 8:55.70 15th  (F)
Princeton XC Invitational    Oct 17, 2015
8K 25:35.2 94th
Lehigh Paul Short Run    Oct 2, 2015
8K 26:14.5 40th
Big 5 Cross Country Invitational    Sep 11, 2015
6K 20:47.7 52nd
Swarthmore Final Qualifier    May 11, 2015
5000 15:33.15 45th  (F)
Lehigh Games    Apr 25, 2015
1500 4:11.78 34th  (F)
2015 Widener Invitational    Apr 17-18, 2015
1500 4:09.52 26th  (F)
Rider Invite    Apr 11, 2015
5000 15:49.75 4th  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
3000 9:08.94 16th  (F)
Monmouth University Winter Collegiate Open    Feb 14, 2015
5000 15:55.82 5th  (F)
Yale Giegengack Invitational    Feb 6-7, 2015
3000 9:06.86 19th  (F)
Collegeville Indoor Classic    Jan 23, 2015
Mile 4:36.65 7th  (F)
3000 9:09.33 7th  (F)
Lehigh University Angry Birds    Jan 17, 2015
3000 9:02.50 15th  (F)
Penn State Relays    Jan 10, 2015
3000 9:07.51 14th  (F)
4x1 18:15.85 8th  (F)
Atlantic 10 Championships    Nov 1, 2014
8K 26:52.9 94th
Princeton XC Invitational    Oct 18, 2014
8K 26:04.0 154th
Lehigh Paul Short Run    Oct 4, 2014
8K 25:55.6 216th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 27:37.4 70th
1500 Meters (Outdoor)
Top↑
Lehigh Games 2017 Apr 29, 2017
Lehigh Games Apr 25, 2015
2015 Widener Invitational Apr 17-18, 2015
Mile (Indoor)
Top↑
Penn 8-Team Select Jan 21, 2017
Collegeville Indoor Classic Jan 23, 2015
3000 Meters (Outdoor)
Top↑
Rider 5-Way Mar 31, 2018
21st Annual Monmouth Season Opener Mar 25-26, 2016
20th Annual Monmouth Season Opener Mar 27-28, 2015
3000 Meters (Indoor)
Top↑
Wagner Invite Jan 6, 2017
Atlantic 10 Championship Feb 20-21, 2016
Fastrack National Invite Feb 12, 2016
12th Annual Giegengack Invitational Feb 5-6, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
Penn State Relays Jan 9, 2016
Yale Giegengack Invitational Feb 6-7, 2015
Collegeville Indoor Classic Jan 23, 2015
Lehigh University Angry Birds Jan 17, 2015
Penn State Relays Jan 10, 2015
5000 Meters (Outdoor)
Top↑
Widener Invitational Apr 20-21, 2018
Widener Invitational Apr 21-22, 2017
Swarthmore Final Qualifier May 11, 2015
Rider Invite Apr 11, 2015
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
NYC Gotham Cup Jan 22, 2016
Monmouth University Winter Collegiate Open Feb 14, 2015
5k (XC)
Top↑
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
Atlantic 10 Cross Country Championships Oct 31, 2015
10,000 Meters (Outdoor)
Top↑
A-10 Championships May 5-6, 2018
2018 Colonial Relays Apr 5-7, 2018
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
2016 Colonial Relays Mar 31 - Apr 2, 2016
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
6k (XC)
Top↑
Big 5 Cross Country Invitational Sep 11, 2015
8k (XC)
Top↑
A10 Championships Oct 28, 2017
Princeton XC Invitational Oct 14, 2017
DNS
Rider XC Invite Sep 15, 2017
2016 Leopard Cross Country Invitational Oct 15, 2016
Paul Short - Open Oct 1, 2016
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
Atlantic 10 Championships Nov 1, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
8.4k (XC)
Top↑
Cornell vs St Joseph's Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Penn State vs St Joseph Sep 10, 2016
Rutgers vs St Joseph's Sep 10, 2016
St Joseph's vs Lehigh Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
Harry Groves Spiked Shoe - College Sep 13, 2014
5 Mile (XC)
Top↑
IC4A ECAC XC Championship Nov 19, 2017
7.993k (XC)
Top↑
George Mason Cross Country Invitational Sep 30, 2017

2018 Outdoors

3000 Meters
Rider 5-Way Mar 31, 2018
5000 Meters
Widener Invitational Apr 20-21, 2018
10,000 Meters
A-10 Championships May 5-6, 2018
2018 Colonial Relays Apr 5-7, 2018

2017 XC

2017 Outdoors

1500 Meters
Lehigh Games 2017 Apr 29, 2017
5000 Meters
Widener Invitational Apr 21-22, 2017
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors

2016 XC

2016 Outdoors

3000 Meters
21st Annual Monmouth Season Opener Mar 25-26, 2016
10,000 Meters
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

2015 XC

2015 Outdoors

1500 Meters
Lehigh Games Apr 25, 2015
2015 Widener Invitational Apr 17-18, 2015
3000 Meters
20th Annual Monmouth Season Opener Mar 27-28, 2015
5000 Meters
Swarthmore Final Qualifier May 11, 2015
Rider Invite Apr 11, 2015

2015 Indoors

2014 XC

1500 Meters (Outdoor)
2017  
Apr 29, 2017
2015  
Apr 17-18, 2015
Mile (Indoor)
2017  
Jan 21, 2017
2015  
Jan 23, 2015
3000 Meters (Outdoor)
2018  
Mar 31, 2018
2016  
2015  
3000 Meters (Indoor)
2017  
Jan 6, 2017
2016  
2015  
5000 Meters (Outdoor)
2018  
Apr 20-21, 2018
2017  
Apr 21-22, 2017
2015  
May 11, 2015
5000 Meters (Indoor)
2017  
2016  
Jan 22, 2016
2015  
5k (XC)
2017  
2015  
10,000 Meters (Outdoor)
2018  
Apr 5-7, 2018
2017  
Mar 30 - Apr 1, 2017
2016  
Mar 31 - Apr 2, 2016
10k (XC)
2017  
6k (XC)
2015  
8k (XC)
2017  
2016  
2015  
2014  
8.4k (XC)
2016  
2014  
5 Mile (XC)
2017  
7.993k (XC)
2017