College Bests

1500 4:02.18 10K (XC) 30:56.8
MILE 4:13.86 8K (XC) 24:28.9
3000 8:21.79 5 MILE (XC) 25:24.1
5000 14:15.41 8.4K (XC) 27:58.6
10,000 32:06.27   
HYP (Harvard-Princeton-Yale)    Jan 28, 2018
3000 8:23.03 8th (F)
Princeton XC Invitational    Oct 14, 2017
8K 24:28.9 14th
Louisville Classic    Sep 30, 2017
8K 25:03.0 94th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 14:38.11 17th (F)
Ivy League Outdoor Track & Field Championships    May 6-7, 2017
5000 15:09.42 18th (F)
10,000 32:06.27 7th (F)
Penn Relays    Apr 27-29, 2017
5000 14:39.05  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
10,000 DNF  
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:02.18 16th (F)
Raleigh Relays    Mar 24-25, 2017
10,000 DNF  
Ivy League Indoor Track & Field Championships    Feb 25-26, 2017
5000 14:33.56 11th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
5000 14:27.96 7th (F)
Harvard Yale Princeton    Jan 29, 2017
3000 8:21.79 2nd (F)
Towson Tiger Invitational    Jan 14, 2017
3000 8:22.29 3rd (F)
2017 Navy Dual    Jan 6, 2017
3000 8:35.08 2nd (F)
Metro Season Opener    Dec 2, 2016
3000 8:41.76 2nd (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:42.4 105th
HYP    Sep 17, 2016
8K 25:39.0 16th
Cornell v Princeton    Sep 10, 2016
8.4K 27:58.6 17th
Georgetown vs Princeton    Sep 10, 2016
8.4K 27:58.6 9th
Lehigh vs Princeton    Sep 10, 2016
8.4K 27:58.6 8th
Penn State vs Princeton    Sep 10, 2016
8.4K 27:58.6 7th
Rutgers vs Princeton    Sep 10, 2016
8.4K 27:58.6 6th
St Joseph's vs Princeton    Sep 10, 2016
8.4K 27:58.6 8th
Syracuse vs Princeton    Sep 10, 2016
8.4K 27:58.6 14th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
5000 14:58.11 28th (F)
Penn Relays    Apr 28-30, 2016
5000 14:40.08  (F)
Larry Ellis Invite    Apr 22-23, 2016
5000 14:56.09 38th (F)
Princeton Outdoor Invite    Apr 15-16, 2016
3000 8:48.23 3rd (F)
Sam Howell (College)    Apr 8-9, 2016
5000 15:41.03 61st (F)
Fastrack National Invite    Feb 12, 2016
3000 8:48.21 36th (F)
Villanova Invitational    Feb 6, 2016
Mile 4:19.22 17th (F)
H-Y-P Meet    Jan 29, 2016
Mile 4:13.86 7th (F)
3000 8:52.19 14th (F)
2016 Navy vs. Princeton Track & Field Meet    Jan 9, 2016
3000 8:35.93 3rd (F)
Metro Holiday Season Opener    Dec 5, 2015
3000 8:32.41 3rd (F)
Ivy League Cross Country Championships    Oct 30, 2015
5M 27:29.0 82nd
Princeton XC Invitational    Oct 17, 2015
8K 25:30.8 86th
Princeton Inter Regional    Oct 3, 2015
8K 24:57.8 58th
Harvard - Yale - Princeton    Sep 11, 2015
8K 26:02.8 27th
Princeton Open (College)    May 1-2, 2015
5000 15:29.55 9th (F)
Larry Ellis (College)    Apr 17, 2015
1500 4:04.11  (P)
1500 4:15.07  (P)
1500 4:15.07 51st (F)
1500 4:04.11 83rd (F)
Princeton Quad Meet    Apr 11, 2015
1500 4:15.32 12th (F)
Princeton XC Invitational    Oct 18, 2014
8K 26:57.0 222nd
Harvard/Yale/Princeton    Sep 12, 2014
5M 25:54.3 29th
1500 Meters (Outdoor)
4:02.18 2017 Sam Howell Invitational Apr 8, 2017
4:04.11 Larry Ellis (College) Apr 17, 2015
4:15.07 Larry Ellis (College) Apr 17, 2015
4:15.07 Larry Ellis (College) Apr 17-18, 2015
4:04.11 Larry Ellis (College) Apr 17-18, 2015
4:15.32 Princeton Quad Meet Apr 11, 2015
Mile (Indoor)
4:19.22 Villanova Invitational Feb 6, 2016
4:13.86 H-Y-P Meet Jan 29, 2016
3000 Meters (Outdoor)
8:48.23 Princeton Outdoor Invite Apr 15-16, 2016
3000 Meters (Indoor)
8:23.03 HYP (Harvard-Princeton-Yale) Jan 28, 2018
8:21.79 Harvard Yale Princeton Jan 29, 2017
8:22.29 Towson Tiger Invitational Jan 14, 2017
8:35.08 2017 Navy Dual Jan 6, 2017
8:41.76 Metro Season Opener Dec 2, 2016
8:48.21 Fastrack National Invite Feb 12, 2016
8:52.19 H-Y-P Meet Jan 29, 2016
8:35.93 2016 Navy vs. Princeton Track & Field Meet Jan 9, 2016
8:32.41 Metro Holiday Season Opener Dec 5, 2015
5000 Meters (Outdoor)
14:38.11 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
15:09.42 Ivy League Outdoor Track & Field Championships May 6-7, 2017
14:39.05 Penn Relays Apr 27-29, 2017
14:58.11 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
14:40.08 Penn Relays Apr 28-30, 2016
14:56.09 Larry Ellis Invite Apr 22-23, 2016
15:41.03 Sam Howell (College) Apr 8-9, 2016
15:29.55 Princeton Open (College) May 1-2, 2015
5000 Meters (Indoor)
14:15.41 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
14:33.56 Ivy League Indoor Track & Field Championships Feb 25-26, 2017
14:27.96 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
10,000 Meters (Outdoor)
32:06.27 Ivy League Outdoor Track & Field Championships May 6-7, 2017
DNF 2017 Larry Ellis Invitational Apr 21-22, 2017
DNF Raleigh Relays Mar 24-25, 2017
10k (XC)
31:20.6 NCAA Division I Cross Country Championships Nov 18, 2017
30:56.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
8k (XC)
24:28.9 Princeton XC Invitational Oct 14, 2017
25:03.0 Louisville Classic Sep 30, 2017
25:42.4 Princeton XC Invitational Oct 15, 2016
25:39.0 HYP Sep 17, 2016
25:30.8 Princeton XC Invitational Oct 17, 2015
24:57.8 Princeton Inter Regional Oct 3, 2015
26:02.8 Harvard - Yale - Princeton Sep 11, 2015
26:57.0 Princeton XC Invitational Oct 18, 2014
5 Mile (XC)
25:24.1 Ivy League Heptagonal Cross Country Championships Oct 27, 2017
27:29.0 Ivy League Cross Country Championships Oct 30, 2015
25:54.3 Harvard/Yale/Princeton Sep 12, 2014
8.4k (XC)
27:58.6 Cornell v Princeton Sep 10, 2016
27:58.6 Georgetown vs Princeton Sep 10, 2016
27:58.6 Lehigh vs Princeton Sep 10, 2016
27:58.6 Penn State vs Princeton Sep 10, 2016
27:58.6 Rutgers vs Princeton Sep 10, 2016
27:58.6 St Joseph's vs Princeton Sep 10, 2016
27:58.6 Syracuse vs Princeton Sep 10, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

3000 Meters
8:48.23 Princeton Outdoor Invite Apr 15-16, 2016
5000 Meters
14:58.11 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
14:40.08 Penn Relays Apr 28-30, 2016
14:56.09 Larry Ellis Invite Apr 22-23, 2016
15:41.03 Sam Howell (College) Apr 8-9, 2016

2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:04.11 Larry Ellis (College) Apr 17, 2015
4:15.07 Larry Ellis (College) Apr 17, 2015
4:15.07 Larry Ellis (College) Apr 17-18, 2015
4:04.11 Larry Ellis (College) Apr 17-18, 2015
4:15.32 Princeton Quad Meet Apr 11, 2015
1500 Meters
4:04.11 Larry Ellis (College) Apr 17, 2015
4:15.07 Larry Ellis (College) Apr 17, 2015
4:15.07 Larry Ellis (College) Apr 17-18, 2015
4:04.11 Larry Ellis (College) Apr 17-18, 2015
4:15.32 Princeton Quad Meet Apr 11, 2015
5000 Meters
15:29.55 Princeton Open (College) May 1-2, 2015

2014 XC

8k (XC)
26:57.0 Princeton XC Invitational Oct 18, 2014
5 Mile (XC)
25:54.3 Harvard/Yale/Princeton Sep 12, 2014