College Bests

1000 3:09.08 5000 17:58.21
MILE 5:12.18 5K (XC) 19:02.3
3000 10:02.46 6K (XC) 21:38.0
Mets Indoor Track & Field Championships    Feb 1-2, 2018
5000 18:01.75 5th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
5000 17:58.21 31st (F)
Red Raider Invitational    Jan 19, 2018
Mile 5:12.18 5th (F)
Towson Tiger Invitational    Jan 13, 2018
3000 10:33.64 4th (F)
Big Ten Cross Country Championships    Oct 29, 2017
6K 22:34.2 84th
NYC Metropolitan XC Championships    Oct 13, 2017
5K 19:30.5 21st
Paul Short Gold    Sep 29, 2017
6K 22:02.4 200th
Coast-To-Coast Battle in Beantown    Sep 22, 2017
5K 19:11.1 128th
Lehigh Invitational    Sep 1, 2017
6K 23:47.3 40th
Big Ten Outdoor Championships    May 12-14, 2017
5000 18:53.42 26th (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000 10:19.50 11th (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
5000 17:59.20 3rd (F)
Tennessee Relays    Apr 6-8, 2017
5000 18:11.83 22nd (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000 10:20.68 22nd (F)
4x1500 19:41.84 13th (F)
USF Bulls Invitational    Mar 17-18, 2017
5000 18:15.19 5th (F)
Big Ten Indoor Track and Field Championships    Feb 24-25, 2017
3000 10:29.20 25th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
5000 18:32.22 44th (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
5000 18:28.96 7th (F)
Penn 8-Team Select    Jan 21, 2017
3000 10:22.68 11th (F)
Beantown Challenge    Jan 14, 2017
3000 10:50.05 17th (F)
Rutgers Invitational    Jan 6-7, 2017
Mile 5:30.64 9th (F)
4x800 9:44.17 1st (F)
Big 10 Championships    Oct 30, 2016
6K 23:37.9 95th
Paul Short - Gold    Oct 1, 2016
6K 22:45.2 300th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 26:19.9 320th
Larry Ellis Invite    Apr 22-23, 2016
3000 10:43.54 14th (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
5000 18:52.36 8th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000 10:53.82 40th (F)
4x1500 20:37.52 19th (F)
Rutgers Invitational    Jan 8-9, 2016
Mile 5:22.63 10th (F)
4x800 9:41.11 2nd (F)
Big Ten Championships    Nov 1, 2015
6K 22:30.1 91st
Princeton XC Invitational    Oct 17, 2015
6K 23:01.3 80th
Metropolitan Championship    Oct 9, 2015
5K 19:23.4 8th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:43.6 190th
2015 UT Challenge    May 2, 2015
3000 10:33.52 17th (F)
Larry Ellis (College)    Apr 17-18, 2015
3000 10:41.84 10th (F)
2015 Colonial Relays    Apr 2-4, 2015
3000 10:40.87 9th (F)
NYC Metro Champs    Feb 5-6, 2015
DMR 13:11.89 6th (F)
Metro Team Challenge    Jan 23, 2015
1000 3:09.08 19th (F)
Nittany Lion Challenge    Jan 17, 2015
Mile 5:18.32 22nd (F)
Rutgers Invitational    Jan 9-10, 2015
Mile 5:24.11 6th (F)
Big Ten Conference Championship    Nov 2, 2014
6K 22:03.5 82nd
NYC Metro Cross Country Championships    Oct 10, 2014
5K 19:02.3 10th
Lehigh Paul Short Run    Oct 4, 2014
6K 23:10.1 274th
1000 Meters (Indoor)
3:09.08 Metro Team Challenge Jan 23, 2015
Mile (Indoor)
5:12.18 Red Raider Invitational Jan 19, 2018
5:30.64 Rutgers Invitational Jan 6-7, 2017
5:22.63 Rutgers Invitational Jan 8-9, 2016
5:18.32 Nittany Lion Challenge Jan 17, 2015
5:24.11 Rutgers Invitational Jan 9-10, 2015
3000 Meters (Outdoor)
10:19.50 2017 Larry Ellis Invitational Apr 21-22, 2017
10:20.68 2017 Colonial Relays Mar 30 - Apr 1, 2017
10:43.54 Larry Ellis Invite Apr 22-23, 2016
10:53.82 2016 Colonial Relays Mar 31 - Apr 2, 2016
10:33.52 2015 UT Challenge May 2, 2015
10:41.84 Larry Ellis (College) Apr 17-18, 2015
10:40.87 2015 Colonial Relays Apr 2-4, 2015
3000 Meters (Indoor)
10:02.46 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
10:33.64 Towson Tiger Invitational Jan 13, 2018
10:29.20 Big Ten Indoor Track and Field Championships Feb 24-25, 2017
10:22.68 Penn 8-Team Select Jan 21, 2017
10:50.05 Beantown Challenge Jan 14, 2017
5000 Meters (Outdoor)
18:53.42 Big Ten Outdoor Championships May 12-14, 2017
17:59.20 Mets Outdoor Track & Field Championships Apr 14-15, 2017
18:11.83 Tennessee Relays Apr 6-8, 2017
18:15.19 USF Bulls Invitational Mar 17-18, 2017
18:52.36 Mets Outdoor Track and Field Championships Apr 8-9, 2016
5000 Meters (Indoor)
18:01.75 Mets Indoor Track & Field Championships Feb 1-2, 2018
17:58.21 Boston University John Thomas Terrier Classic Jan 26-27, 2018
18:32.22 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
18:28.96 2017 Mets Indoor Conference Championships Feb 2-3, 2017
5k (XC)
19:30.5 NYC Metropolitan XC Championships Oct 13, 2017
19:11.1 Coast-To-Coast Battle in Beantown Sep 22, 2017
19:27.9 Metropolitan Conference Championships 2016 Oct 7, 2016
19:23.4 Metropolitan Championship Oct 9, 2015
19:02.3 NYC Metro Cross Country Championships Oct 10, 2014
20:00.4 20th Annual Monmouth University Cross Country Invitational Sep 20, 2014
21:06.5 2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
6k (XC)
21:38.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
22:34.2 Big Ten Cross Country Championships Oct 29, 2017
22:02.4 Paul Short Gold Sep 29, 2017
23:47.3 Lehigh Invitational Sep 1, 2017
22:49.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
23:37.9 Big 10 Championships Oct 30, 2016
22:45.2 Paul Short - Gold Oct 1, 2016
26:19.9 ROY GRIAK INVITATIONAL Sep 24, 2016
23:07.9 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
22:30.1 Big Ten Championships Nov 1, 2015
23:01.3 Princeton XC Invitational Oct 17, 2015
22:43.6 Lehigh Paul Short Run Oct 2, 2015
22:37.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
22:03.5 Big Ten Conference Championship Nov 2, 2014
23:10.1 Lehigh Paul Short Run Oct 4, 2014

2018 Indoors


2017 XC


2017 Outdoors

3000 Meters
10:19.50 2017 Larry Ellis Invitational Apr 21-22, 2017
10:20.68 2017 Colonial Relays Mar 30 - Apr 1, 2017
5000 Meters
18:53.42 Big Ten Outdoor Championships May 12-14, 2017
17:59.20 Mets Outdoor Track & Field Championships Apr 14-15, 2017
18:11.83 Tennessee Relays Apr 6-8, 2017
18:15.19 USF Bulls Invitational Mar 17-18, 2017
4 x 1500 Relay
19:41.84 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors

3000 Meters
10:43.54 Larry Ellis Invite Apr 22-23, 2016
10:53.82 2016 Colonial Relays Mar 31 - Apr 2, 2016
5000 Meters
18:52.36 Mets Outdoor Track and Field Championships Apr 8-9, 2016
4 x 1500 Relay
20:37.52 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

Mile
5:22.63 Rutgers Invitational Jan 8-9, 2016
4 x 800 Relay
9:41.11 Rutgers Invitational Jan 8-9, 2016

2015 XC


2015 Outdoors

3000 Meters
10:33.52 2015 UT Challenge May 2, 2015
10:41.84 Larry Ellis (College) Apr 17-18, 2015
10:40.87 2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

1000 Meters
3:09.08 Metro Team Challenge Jan 23, 2015
Mile
5:18.32 Nittany Lion Challenge Jan 17, 2015
5:24.11 Rutgers Invitational Jan 9-10, 2015
Distance Medley Relay
13:11.89 NYC Metro Champs Feb 5-6, 2015

2014 XC