College Bests

1500 5:02.95 3.1 MILE (XC) 19:05.9
MILE 5:33.68 5K (XC) 18:26.7
3000 10:25.23 6K (XC) 23:04.3
5000 17:46.63 4K (XC) 15:42.0
10,000 37:26.42 3.11 MILE (XC) 19:11.8
3K (XC) 10:50.4   
2018 America East Indoor Championships    Feb 23-24, 2018
5000 18:49.85 16th (F)
Brown University Invitational    Feb 17, 2018
Mile 5:33.68 6th (F)
URI Coaches Tribute Meet    Feb 9, 2018
3000 10:50.52 7th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
5000 19:02.12 43rd (F)
Joe Donahue Games    Jan 19, 2018
3000 10:58.79 7th (F)
2017 Yale Season Opener    Dec 9, 2017
5000 19:03.38 3rd (F)
32nd Brown University Alden Invitational    Dec 2, 2017
3000 11:16.27 16th (F)
15th Annual CCSU Mini Meet    Oct 20, 2017
3K 11:11.4 64th
NEICAAA Cross Country Championship    Oct 7, 2017
5K 20:26.4 132nd
Paul Short Brown    Sep 29, 2017
6K 23:04.3 120th
Shawn M. Nassaney Memorial Race    Sep 9, 2017
3.11M 19:11.8 26th
NEICAAA Outdoor Track & Field Championships    May 12-13, 2017
10,000 37:59.98 8th (F)
2017 America East Outdoor Championships    May 6-7, 2017
5000 18:46.24 18th (F)
10,000 38:57.90 12th (F)
2017 Yale Springtime Invitational    Apr 30, 2017
3000 10:44.65 10th (F)
2017 UAlbany Spring Classic    Apr 22, 2017
5000 18:15.76 5th (F)
UVM vs Hartford    Apr 18, 2017
1500 5:03.30 3rd (F)
3000 10:40.30 1st (F)
2017 Dartmouth Outdoor Invitational    Apr 14, 2017
5000 18:17.39 2nd (F)
America East Indoor Track & Field Championships    Feb 24-25, 2017
3000 10:32.39 22nd (F)
5000 18:52.83 25th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
5000 18:48.92 50th (F)
2017 Dartmouth Indoor Classic    Feb 4, 2017
Mile 5:39.59 27th (F)
3000 10:54.67 17th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 18:57.17 53rd (F)
Joe Donahue Games    Jan 20, 2017
3000 10:49.35 11th (F)
2016 Yale Season Opener    Dec 10, 2016
5000 18:32.02 3rd (F)
Vermont vs Hartford    Dec 3, 2016
Mile 5:34.49 6th (F)
3000 10:57.09 4th (F)
DMR 13:45.19 3rd (F)
14th Annual CCSU Mini Meet    Oct 21, 2016
3K 11:11.3 69th
NEICAAA XC Championship    Oct 8, 2016
5K 19:39.0 126th
Coast-to-Coast Battle in Beantown    Sep 16, 2016
5K 19:58.6 99th
2016 Silfen Invitational    Apr 16, 2016
10,000 37:26.42 2nd (F)
Mark T Young Invitational    Apr 9, 2016
1500 5:02.95 22nd (F)
Central Connecticut State University Invite    Apr 2, 2016
5000 18:01.77 2nd (F)
UMass Lowell Invitational    Mar 26, 2016
3000 10:25.23 2nd (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
5000 18:18.41 20th (F)
2016 America East Indoor Championships    Feb 19-20, 2016
5000 17:46.63 9th (F)
2016 Dartmouth Indoor Classic    Feb 6, 2016
3000 10:52.21 15th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
5000 18:13.61 41st (F)
Joe Donahue Games    Jan 22, 2016
3000 10:33.58 4th (F)
Vermont vs Hartford    Dec 5, 2015
3000 11:07.21 5th (F)
2015 America East XC Championships    Oct 31, 2015
5K 20:26.5 55th
NEICAAA XC Championship    Oct 10, 2015
5K 20:02.7 184th
USJ Blue Jay Invitational    Oct 3, 2015
5K 20:00.7 4th
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 20:11.7 193rd
Stony Brook University Spring Opener    Mar 28, 2015
3000 12:01.66 19th (F)
2014 Jay Carisella Track & Field Invitational    Dec 13, 2014
3000 10:47.37 11th (F)
Vermont vs. Hartford    Dec 6, 2014
Mile 5:38.99 4th (F)
2014 America East XC Championships    Nov 1, 2014
5K 19:04.9 30th
CCSU Mini Meet    Oct 24, 2014
3K 10:50.4 31st
Princeton XC Invitational    Oct 18, 2014
6K 24:15.0 191st
NEICAAA Cross Country Championship    Oct 11, 2014
5K 18:50.2 82nd
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.11M 19:20.0 166th
1500 Meters (Outdoor)
5:03.30 UVM vs Hartford Apr 18, 2017
5:02.95 Mark T Young Invitational Apr 9, 2016
Mile (Indoor)
5:33.68 Brown University Invitational Feb 17, 2018
5:39.59 2017 Dartmouth Indoor Classic Feb 4, 2017
5:34.49 Vermont vs Hartford Dec 3, 2016
5:38.99 Vermont vs. Hartford Dec 6, 2014
3000 Meters (Outdoor)
10:44.65 2017 Yale Springtime Invitational Apr 30, 2017
10:40.30 UVM vs Hartford Apr 18, 2017
10:25.23 UMass Lowell Invitational Mar 26, 2016
12:01.66 Stony Brook University Spring Opener Mar 28, 2015
3000 Meters (Indoor)
10:50.52 URI Coaches Tribute Meet Feb 9, 2018
10:58.79 Joe Donahue Games Jan 19, 2018
11:16.27 32nd Brown University Alden Invitational Dec 2, 2017
10:32.39 America East Indoor Track & Field Championships Feb 24-25, 2017
10:54.67 2017 Dartmouth Indoor Classic Feb 4, 2017
10:49.35 Joe Donahue Games Jan 20, 2017
10:57.09 Vermont vs Hartford Dec 3, 2016
10:52.21 2016 Dartmouth Indoor Classic Feb 6, 2016
10:33.58 Joe Donahue Games Jan 22, 2016
DNF 2015 Jay Carisella Track & Field Invitational Dec 12, 2015
11:07.21 Vermont vs Hartford Dec 5, 2015
10:47.37 2014 Jay Carisella Track & Field Invitational Dec 13, 2014
3k (XC)
11:11.4 15th Annual CCSU Mini Meet Oct 20, 2017
11:11.3 14th Annual CCSU Mini Meet Oct 21, 2016
10:50.4 CCSU Mini Meet Oct 24, 2014
5000 Meters (Outdoor)
18:46.24 2017 America East Outdoor Championships May 6-7, 2017
18:15.76 2017 UAlbany Spring Classic Apr 22, 2017
18:17.39 2017 Dartmouth Outdoor Invitational Apr 14, 2017
18:01.77 Central Connecticut State University Invite Apr 2, 2016
5000 Meters (Indoor)
18:49.85 2018 America East Indoor Championships Feb 23-24, 2018
19:02.12 Boston University John Thomas Terrier Classic Jan 26-27, 2018
19:03.38 2017 Yale Season Opener Dec 9, 2017
18:52.83 America East Indoor Track & Field Championships Feb 24-25, 2017
18:48.92 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
18:57.17 John Thomas Terrier Invitational Jan 27-28, 2017
18:32.02 2016 Yale Season Opener Dec 10, 2016
18:18.41 48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
17:46.63 2016 America East Indoor Championships Feb 19-20, 2016
18:13.61 John Thomas Terrier Invitational Jan 29-30, 2016
3.1 Mile (XC)
19:05.9 America East Conference CC Run Championship (UVM host) Oct 28, 2017
5k (XC)
20:26.4 NEICAAA Cross Country Championship Oct 7, 2017
20:10.5 15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
18:26.7 America East Conference Cross Country Championships Oct 29, 2016
19:39.0 NEICAAA XC Championship Oct 8, 2016
18:51.5 14th Annual Ted Owen Cross Country Invitational Sep 24, 2016
19:58.6 Coast-to-Coast Battle in Beantown Sep 16, 2016
20:26.5 2015 America East XC Championships Oct 31, 2015
20:02.7 NEICAAA XC Championship Oct 10, 2015
20:00.7 USJ Blue Jay Invitational Oct 3, 2015
20:44.2 Trinity College Bantam XC Invitational Sep 12, 2015
19:04.9 2014 America East XC Championships Nov 1, 2014
18:50.2 NEICAAA Cross Country Championship Oct 11, 2014
10,000 Meters (Outdoor)
37:59.98 NEICAAA Outdoor Track & Field Championships May 12-13, 2017
38:57.90 2017 America East Outdoor Championships May 6-7, 2017
37:26.42 2016 Silfen Invitational Apr 16, 2016
6k (XC)
25:07.9 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
23:04.3 Paul Short Brown Sep 29, 2017
23:20.4 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
24:15.0 Princeton XC Invitational Oct 18, 2014
4k (XC)
15:42.0 Stony Brook University Cross Country Invitational Sep 5, 2015
3.11 Mile (XC)
19:11.8 Shawn M. Nassaney Memorial Race Sep 9, 2017
20:11.7 Coast to Coast Battle in Beantown Sep 25, 2015
19:20.0 Coast-to-Coast Battle in Beantown Sep 26, 2014

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
5:02.95 Mark T Young Invitational Apr 9, 2016
3000 Meters
10:25.23 UMass Lowell Invitational Mar 26, 2016
5000 Meters
18:01.77 Central Connecticut State University Invite Apr 2, 2016
10,000 Meters
37:26.42 2016 Silfen Invitational Apr 16, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC