College Bests

1500 3:57.05 10K (XC) 30:53.8
MILE 4:21.43 8K (XC) 24:17.4
3000 8:19.01 8.4K (XC) 25:31.4
5000 14:34.04 6.4K (XC) 20:06.8
3000S 9:52.77 5 MILE (XC) 24:42.9
Youngstown State College Invite    Jan 19, 2018
3000 8:35.65 4th  (F)
ACC Cross Country Championships    Oct 27, 2017
8K 24:40.2 56th
adidas DI Pre Nationals    Oct 14, 2017
8K 24:17.4 74th
Joe Piane Notre Dame Invitational    Sep 29, 2017
5M 24:42.9 61st
UB Stampede XC Invite    Sep 15, 2017
8K 25:01.4 3rd
Virginia Challenge    Apr 21-22, 2017
5000 14:44.11 43rd  (F)
2017 Louisville Invitational    Apr 14-15, 2017
1500 3:57.05 20th  (F)
San Francisco State Distance Carnival    Mar 31 - Apr 1, 2017
5000 14:39.58 56th  (F)
ACC Championships    Feb 23-25, 2017
5000 14:47.40 19th  (F)
SPIRE NCAA Division 1 Indoor Track & Field Meet    Feb 10-11, 2017
3000 8:20.29 10th  (F)
2017 Meyo Invitational    Feb 3-4, 2017
5000 15:01.27 37th  (F)
YSU College Invite    Jan 20, 2017
3000 8:43.82 1st  (F)
ACC Championships    Oct 28, 2016
8K 24:17.6 37th
Penn State National Open    Oct 14, 2016
8.4K 25:31.4 22nd
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 26:14.4 71st
Tommy Evans Invitational    Sep 9, 2016
6.4K 20:06.8 2nd
San Francisco State Distance Carnival    Apr 1-2, 2016
5000 14:34.04 25th  (F)
ACC Championships    Feb 25-27, 2016
3000 8:22.08 30th  (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 12-13, 2016
3000 8:19.01 15th  (F)
Penn State National    Jan 29, 2016
3000 8:32.25 5th  (F)
Nittany Lion Challenge    Jan 16, 2016
3000 8:31.17 8th  (F)
ACC Cross Country Championships    Oct 30, 2015
8K 25:41.0 81st
Princeton XC Invitational    Oct 17, 2015
8K 24:38.3 25th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 26:51.5 109th
UB Stampede XC Invite    Sep 12, 2015
8K 25:19.8 2nd
Bison Outdoor Classic    Apr 11, 2015
5000 15:22.26 55th  (F)
Raleigh Relays    Mar 27-28, 2015
3000S DNF  
Wake Forest Open    Mar 20-21, 2015
3000S 9:52.77 10th  (F)
Kent State Tune-Up    Feb 21, 2015
Mile 4:21.43 14th  (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 13-14, 2015
3000 8:35.50 35th  (F)
Doc Hale VT Elite    Feb 6-7, 2015
Mile 4:27.72 24th  (F)
YSU Indoor Invite    Jan 23, 2015
Mile 4:27.33 7th  (F)
Penn State Relays    Jan 10, 2015
3000 8:47.14 3rd  (F)
Kent State Golden Flash Gala    Dec 5, 2014
3000 8:51.92 4th  (F)
Notre Dame Cross Country Invitational    Oct 3, 2014
5M 26:11.4 116th
12th Annual SHU Griffin Classic    Sep 6, 2014
8K 29:22.2 2nd
1500 Meters (Outdoor)
3:57.05 2017 Louisville Invitational Apr 14-15, 2017
Mile (Indoor)
4:21.43 Kent State Tune-Up Feb 21, 2015
4:27.72 Doc Hale VT Elite Feb 6-7, 2015
4:27.33 YSU Indoor Invite Jan 23, 2015
3000 Meters (Indoor)
8:35.65 Youngstown State College Invite Jan 19, 2018
8:20.29 SPIRE NCAA Division 1 Indoor Track & Field Meet Feb 10-11, 2017
8:43.82 YSU College Invite Jan 20, 2017
8:22.08 ACC Championships Feb 25-27, 2016
8:19.01 SPIRE NCAA D-1 Indoor T&F Invitational Feb 12-13, 2016
8:32.25 Penn State National Jan 29, 2016
8:31.17 Nittany Lion Challenge Jan 16, 2016
8:35.50 SPIRE NCAA D-1 Indoor T&F Invitational Feb 13-14, 2015
8:47.14 Penn State Relays Jan 10, 2015
8:51.92 Kent State Golden Flash Gala Dec 5, 2014
5000 Meters (Outdoor)
14:44.11 Virginia Challenge Apr 21-22, 2017
14:39.58 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
14:34.04 San Francisco State Distance Carnival Apr 1-2, 2016
15:22.26 Bison Outdoor Classic Apr 11, 2015
5000 Meters (Indoor)
14:47.40 ACC Championships Feb 23-25, 2017
15:01.27 2017 Meyo Invitational Feb 3-4, 2017
10k (XC)
30:53.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
31:47.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
32:38.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
8k (XC)
24:40.2 ACC Cross Country Championships Oct 27, 2017
24:17.4 adidas DI Pre Nationals Oct 14, 2017
25:01.4 UB Stampede XC Invite Sep 15, 2017
24:17.6 ACC Championships Oct 28, 2016
26:14.4 ROY GRIAK INVITATIONAL Sep 24, 2016
25:41.0 ACC Cross Country Championships Oct 30, 2015
24:38.3 Princeton XC Invitational Oct 17, 2015
26:51.5 ROY GRIAK INVITATIONAL Sep 26, 2015
25:19.8 UB Stampede XC Invite Sep 12, 2015
29:22.2 12th Annual SHU Griffin Classic Sep 6, 2014
3000 Steeplechase (Outdoor)
DNF Raleigh Relays Mar 27-28, 2015
9:52.77 Wake Forest Open Mar 20-21, 2015
8.4k (XC)
25:31.4 Penn State National Open Oct 14, 2016
6.4k (XC)
20:06.8 Tommy Evans Invitational Sep 9, 2016
5 Mile (XC)
24:42.9 Joe Piane Notre Dame Invitational Sep 29, 2017
26:11.4 Notre Dame Cross Country Invitational Oct 3, 2014

2018 Indoors

3000 Meters
8:35.65 Youngstown State College Invite Jan 19, 2018

2017 XC


2017 Outdoors

1500 Meters
3:57.05 2017 Louisville Invitational Apr 14-15, 2017
5000 Meters
14:44.11 Virginia Challenge Apr 21-22, 2017
14:39.58 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017

2017 Indoors

3000 Meters
8:20.29 SPIRE NCAA Division 1 Indoor Track & Field Meet Feb 10-11, 2017
8:43.82 YSU College Invite Jan 20, 2017
5000 Meters
14:47.40 ACC Championships Feb 23-25, 2017
15:01.27 2017 Meyo Invitational Feb 3-4, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

5000 Meters
15:22.26 Bison Outdoor Classic Apr 11, 2015
3000 Steeplechase
DNF Raleigh Relays Mar 27-28, 2015
9:52.77 Wake Forest Open Mar 20-21, 2015

2015 Indoors


2014 XC