College Bests

800 1:53.55 3000S 9:23.43
1000 2:31.00 10K (XC) 32:01.4
1500 3:51.53 8K (XC) 24:54.4
MILE 4:07.72 8.4K (XC) 28:35.1
3000 8:29.41 5 MILE (XC) 25:35.3
2000S 6:10.07   
Spire NCAA D-1 Indoor Track & Field Classic    Feb 9-10, 2018
Mile 4:07.72 5th (F)
2018 Meyo Invitational    Feb 2-3, 2018
Mile 4:14.47 25th (F)
Clemson Bob Pollock Invitational    Jan 26-27, 2018
3000 8:29.41 17th (F)
DMR 9:53.61 1st (F)
Youngstown State College Invite    Jan 19, 2018
Mile 4:13.46 2nd (F)
Nittany Lion Challenge    Jan 13, 2018
3000 8:35.76 11th (F)
ACC Cross Country Championships    Oct 27, 2017
8K 24:59.6 71st
adidas DI Pre Nationals    Oct 14, 2017
8K 24:54.4 154th
Joe Piane Notre Dame Invitational    Sep 29, 2017
5M 25:35.3 123rd
UB Stampede XC Invite    Sep 15, 2017
8K 25:33.4 6th
ACC Outdoor Track & Field Championships    May 12-14, 2017
3000S 9:23.43 10th (F)
Akron - Campbell Wright Open    May 5-6, 2017
1500 DNF  
Penn Relays    Apr 27-29, 2017
4x800 7:28.66  (F)
DMR 9:48.78  (F)
Virginia Challenge    Apr 21-22, 2017
3000S 9:35.23 25th (F)
2017 Louisville Invitational    Apr 14-15, 2017
1500 3:52.13 11th (F)
George Mason Spring Invitational    Apr 8, 2017
1500 3:56.37 34th (F)
San Francisco State Distance Carnival    Mar 31 - Apr 1, 2017
800 1:56.18 44th (F)
1500 3:51.53 5th (F)
Georgia Tech Yellow Jacket Invitational    Mar 17, 2017
2000S 6:10.07 5th (F)
4x400 3:24.71 8th (F)
ACC Championships    Feb 23-25, 2017
Mile 4:11.03 17th (P)
SPIRE NCAA Division 1 Indoor Track & Field Meet    Feb 10-11, 2017
Mile 4:11.85 6th (F)
4x400 DNF  
2017 Meyo Invitational    Feb 3-4, 2017
3000 8:37.85 41st (F)
DMR 9:53.78 2nd (F)
Penn State National    Jan 27-28, 2017
Mile 4:16.50 5th (F)
Nittany Lion Challenge    Jan 14, 2017
Mile 4:24.52 25th (F)
ACC Championships    Oct 28, 2016
8K 25:23.4 90th
Penn State National Open    Oct 14, 2016
8.4K 28:35.1 142nd
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 30:02.7 263rd
ACC Championships    May 13-15, 2016
800 1:53.66 29th (P)
1500 3:55.01 22nd (P)
University at Buffalo Open    Apr 30, 2016
1500 3:52.48 3rd (F)
Virginia Challenge    Apr 22-23, 2016
1500 3:54.13 63rd (F)
2016 Louisville Invitational    Apr 15-16, 2016
1500 3:52.08 13th (F)
San Francisco State Distance Carnival    Apr 1-2, 2016
1500 3:56.05 24th (F)
ACC Championships    Feb 25-27, 2016
800 1:54.68 25th (P)
DMR 10:12.65 12th (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 12-13, 2016
800 1:53.55 10th (F)
Doc Hale VT Elite    Feb 5-6, 2016
800 1:54.62 11th (F)
Penn State National    Jan 29, 2016
Mile 4:18.93 9th (F)
DMR 10:11.66 6th (F)
Nittany Lion Challenge    Jan 16, 2016
800 1:55.83 8th (F)
4x400 3:23.11 8th (F)
Penn State Relays    Jan 9, 2016
1000 2:31.00 3rd (F)
4x400 3:38.28 20th (F)
ACC Cross Country Championships    Oct 30, 2015
8K 25:31.0 74th
Princeton XC Invitational    Oct 17, 2015
8K 25:08.2 54th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 27:43.1 160th
UB Stampede XC Invite    Sep 12, 2015
8K 25:52.1 13th
Duquesne Duals    Sep 5, 2015
5M 26:57.1 13th
ACC Outdoor Track & Field Championships    May 14-16, 2015
800 1:54.43 36th (P)
Ohio State - Jesse Owens Classic    May 1-2, 2015
800 1:54.19 23rd (F)
Virginia Challenge    Apr 17-18, 2015
1500 4:02.50 69th (F)
Bison Outdoor Classic    Apr 11, 2015
1500 4:04.32 59th (F)
4x400 3:28.89 17th (F)
2015 Colonial Relays    Apr 2-4, 2015
800 1:57.52 8th (F)
Raleigh Relays    Mar 27-28, 2015
1500 4:01.06 84th (F)
4x800 7:59.46 14th (F)
Wake Forest Open    Mar 20-21, 2015
800 1:55.25 13th (F)
1500 3:59.12 14th (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 13-14, 2015
800 2:05.80 48th (F)
Doc Hale VT Elite    Feb 6-7, 2015
4x800 7:49.56 6th (F)
Penn State National Invitational    Jan 30-31, 2015
Mile 4:23.37 10th (F)
YSU Indoor Invite    Jan 23, 2015
800 1:56.75 4th (F)
Nittany Lion Challenge    Jan 17, 2015
Mile 4:20.36 13th (F)
DMR 10:37.30 3rd (F)
Penn State Relays    Jan 10, 2015
4x800 7:53.88 8th (F)
ACC Cross Country Championships    Oct 31, 2014
8K 27:10.6 133rd
ISU Pre-National Invitational    Oct 18, 2014
8K 26:56.6 43rd
12th Annual SHU Griffin Classic    Sep 6, 2014
8K 30:08.2 4th
800 Meters (Outdoor)
1:56.18 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
1:53.66 ACC Championships May 13-15, 2016
1:54.43 ACC Outdoor Track & Field Championships May 14-16, 2015
1:54.19 Ohio State - Jesse Owens Classic May 1-2, 2015
1:57.52 2015 Colonial Relays Apr 2-4, 2015
1:55.25 Wake Forest Open Mar 20-21, 2015
800 Meters (Indoor)
1:54.68 ACC Championships Feb 25-27, 2016
1:53.55 SPIRE NCAA D-1 Indoor T&F Invitational Feb 12-13, 2016
1:54.62 Doc Hale VT Elite Feb 5-6, 2016
1:55.83 Nittany Lion Challenge Jan 16, 2016
2:05.80 SPIRE NCAA D-1 Indoor T&F Invitational Feb 13-14, 2015
1:56.75 YSU Indoor Invite Jan 23, 2015
1000 Meters (Indoor)
2:31.00 Penn State Relays Jan 9, 2016
1500 Meters (Outdoor)
DNF Akron - Campbell Wright Open May 5-6, 2017
3:52.13 2017 Louisville Invitational Apr 14-15, 2017
3:56.37 George Mason Spring Invitational Apr 8, 2017
3:51.53 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
3:55.01 ACC Championships May 13-15, 2016
3:52.48 University at Buffalo Open Apr 30, 2016
3:54.13 Virginia Challenge Apr 22-23, 2016
3:52.08 2016 Louisville Invitational Apr 15-16, 2016
3:56.05 San Francisco State Distance Carnival Apr 1-2, 2016
4:02.50 Virginia Challenge Apr 17-18, 2015
4:04.32 Bison Outdoor Classic Apr 11, 2015
4:01.06 Raleigh Relays Mar 27-28, 2015
3:59.12 Wake Forest Open Mar 20-21, 2015
Mile (Indoor)
4:07.72 Spire NCAA D-1 Indoor Track & Field Classic Feb 9-10, 2018
4:14.47 2018 Meyo Invitational Feb 2-3, 2018
4:13.46 Youngstown State College Invite Jan 19, 2018
4:11.03 ACC Championships Feb 23-25, 2017
4:11.85 SPIRE NCAA Division 1 Indoor Track & Field Meet Feb 10-11, 2017
4:16.50 Penn State National Jan 27-28, 2017
4:24.52 Nittany Lion Challenge Jan 14, 2017
4:18.93 Penn State National Jan 29, 2016
4:23.37 Penn State National Invitational Jan 30-31, 2015
4:20.36 Nittany Lion Challenge Jan 17, 2015
3000 Meters (Indoor)
8:29.41 Clemson Bob Pollock Invitational Jan 26-27, 2018
8:35.76 Nittany Lion Challenge Jan 13, 2018
8:37.85 2017 Meyo Invitational Feb 3-4, 2017
10k (XC)
32:01.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
32:37.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
32:41.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
8k (XC)
24:59.6 ACC Cross Country Championships Oct 27, 2017
24:54.4 adidas DI Pre Nationals Oct 14, 2017
25:33.4 UB Stampede XC Invite Sep 15, 2017
25:23.4 ACC Championships Oct 28, 2016
30:02.7 ROY GRIAK INVITATIONAL Sep 24, 2016
25:31.0 ACC Cross Country Championships Oct 30, 2015
25:08.2 Princeton XC Invitational Oct 17, 2015
27:43.1 ROY GRIAK INVITATIONAL Sep 26, 2015
25:52.1 UB Stampede XC Invite Sep 12, 2015
27:10.6 ACC Cross Country Championships Oct 31, 2014
26:56.6 ISU Pre-National Invitational Oct 18, 2014
30:08.2 12th Annual SHU Griffin Classic Sep 6, 2014
2000 Steeplechase (Outdoor)
6:10.07 Georgia Tech Yellow Jacket Invitational Mar 17, 2017
3000 Steeplechase (Outdoor)
9:23.43 ACC Outdoor Track & Field Championships May 12-14, 2017
9:35.23 Virginia Challenge Apr 21-22, 2017
8.4k (XC)
28:35.1 Penn State National Open Oct 14, 2016
5 Mile (XC)
25:35.3 Joe Piane Notre Dame Invitational Sep 29, 2017
26:36.6 Duquesne Duals Duquesne University vs. U of Pittsburgh Sep 2, 2017
26:36.6 Duquesne Duals U of Pittsburgh vs. Youngstown State Sep 2, 2017
26:57.1 Duquesne Duals Sep 5, 2015
25:46.5 Notre Dame Cross Country Invitational Oct 3, 2014

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
1:56.18 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
1500 Meters
DNF Akron - Campbell Wright Open May 5-6, 2017
3:52.13 2017 Louisville Invitational Apr 14-15, 2017
3:56.37 George Mason Spring Invitational Apr 8, 2017
3:51.53 San Francisco State Distance Carnival Mar 31 - Apr 1, 2017
2000 Steeplechase
6:10.07 Georgia Tech Yellow Jacket Invitational Mar 17, 2017
3000 Steeplechase
9:23.43 ACC Outdoor Track & Field Championships May 12-14, 2017
9:35.23 Virginia Challenge Apr 21-22, 2017
4 x 400 Relay
3:24.71 Georgia Tech Yellow Jacket Invitational Mar 17, 2017
4 x 800 Relay
7:28.66 Penn Relays Apr 27-29, 2017
Distance Medley Relay
9:48.78 Penn Relays Apr 27-29, 2017

2017 Indoors

Mile
4:11.03 ACC Championships Feb 23-25, 2017
4:11.85 SPIRE NCAA Division 1 Indoor Track & Field Meet Feb 10-11, 2017
4:16.50 Penn State National Jan 27-28, 2017
4:24.52 Nittany Lion Challenge Jan 14, 2017
3000 Meters
8:37.85 2017 Meyo Invitational Feb 3-4, 2017
4 x 400 Relay
DNF SPIRE NCAA Division 1 Indoor Track & Field Meet Feb 10-11, 2017
Distance Medley Relay
9:53.78 2017 Meyo Invitational Feb 3-4, 2017

2016 XC


2016 Outdoors

800 Meters
1:53.66 ACC Championships May 13-15, 2016
1500 Meters
3:55.01 ACC Championships May 13-15, 2016
3:52.48 University at Buffalo Open Apr 30, 2016
3:54.13 Virginia Challenge Apr 22-23, 2016
3:52.08 2016 Louisville Invitational Apr 15-16, 2016
3:56.05 San Francisco State Distance Carnival Apr 1-2, 2016

2016 Indoors

800 Meters
1:54.68 ACC Championships Feb 25-27, 2016
1:53.55 SPIRE NCAA D-1 Indoor T&F Invitational Feb 12-13, 2016
1:54.62 Doc Hale VT Elite Feb 5-6, 2016
1:55.83 Nittany Lion Challenge Jan 16, 2016
1000 Meters
2:31.00 Penn State Relays Jan 9, 2016
Mile
4:18.93 Penn State National Jan 29, 2016
4 x 400 Relay
3:23.11 Nittany Lion Challenge Jan 16, 2016
3:38.28 Penn State Relays Jan 9, 2016
Distance Medley Relay
10:12.65 ACC Championships Feb 25-27, 2016
10:11.66 Penn State National Jan 29, 2016

2015 XC


2015 Outdoors

800 Meters
1:54.43 ACC Outdoor Track & Field Championships May 14-16, 2015
1:54.19 Ohio State - Jesse Owens Classic May 1-2, 2015
1:57.52 2015 Colonial Relays Apr 2-4, 2015
1:55.25 Wake Forest Open Mar 20-21, 2015
1500 Meters
4:02.50 Virginia Challenge Apr 17-18, 2015
4:04.32 Bison Outdoor Classic Apr 11, 2015
4:01.06 Raleigh Relays Mar 27-28, 2015
3:59.12 Wake Forest Open Mar 20-21, 2015
4 x 400 Relay
3:28.89 Bison Outdoor Classic Apr 11, 2015
4 x 800 Relay
7:59.46 Raleigh Relays Mar 27-28, 2015

2015 Indoors

800 Meters
2:05.80 SPIRE NCAA D-1 Indoor T&F Invitational Feb 13-14, 2015
1:56.75 YSU Indoor Invite Jan 23, 2015
Mile
4:23.37 Penn State National Invitational Jan 30-31, 2015
4:20.36 Nittany Lion Challenge Jan 17, 2015
4 x 800 Relay
7:49.56 Doc Hale VT Elite Feb 6-7, 2015
7:53.88 Penn State Relays Jan 10, 2015
Distance Medley Relay
10:37.30 Nittany Lion Challenge Jan 17, 2015

2014 XC