College Bests

MILE 4:25.82 8K (XC) 24:16.1
3000 8:26.15 8.4K (XC) 26:12.7
5000 14:33.32 6.4K (XC) 20:39.1
10,000 31:06.88 5 MILE (XC) 24:23.1
10K (XC) 30:45.4   
Boston University Season Opener    Dec 02, 2017
5000 14:33.32 16th (F)
ACC Cross Country Championships    Oct 27, 2017
8K 24:39.6 54th
adidas DI Pre Nationals    Oct 14, 2017
8K 24:16.1 71st
Joe Piane Notre Dame Invitational    Sep 29, 2017
5M 24:23.1 29th
UB Stampede XC Invite    Sep 15, 2017
8K 24:43.6 2nd
Virginia Challenge    04/21 - Apr 22, 2017
5000 15:09.22 54th (F)
San Francisco State Distance Carnival    03/31 - Apr 01, 2017
10,000 31:06.88 38th (F)
ACC Championships    02/23 - Feb 25, 2017
5000 15:23.70 27th (F)
SPIRE NCAA Division 1 Indoor Track & Field Meet    02/10 - Feb 11, 2017
3000 8:26.15 17th (F)
2017 Meyo Invitational    02/03 - Feb 04, 2017
5000 14:46.36 28th (F)
YSU College Invite    Jan 20, 2017
5000 14:59.29 4th (F)
ACC Championships    Oct 28, 2016
8K 24:51.0 68th
Penn State National Open    Oct 14, 2016
8.4K 26:12.7 68th
ROY GRIAK INVITATIONAL    Sep 24, 2016
8K 26:53.4 131st
Tommy Evans Invitational    Sep 09, 2016
6.4K 20:39.1 9th
YSU Indoor Invite    Jan 22, 2016
5000 14:46.55 2nd (F)
ACC Cross Country Championships    Oct 30, 2015
8K 25:53.3 93rd
Princeton XC Invitational    Oct 17, 2015
8K 25:02.4 45th
ROY GRIAK INVITATIONAL    Sep 26, 2015
8K 26:35.4 88th
UB Stampede XC Invite    Sep 12, 2015
8K 25:28.4 6th
Ohio State - Jesse Owens Classic    05/01 - May 02, 2015
5000 15:29.87 11th (F)
Bison Outdoor Classic    Apr 11, 2015
5000 15:38.55 79th (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
3000 8:48.85 10th (F)
Wake Forest Open    03/20 - Mar 21, 2015
5000 15:06.78 9th (F)
Kent State Tune-Up    Feb 21, 2015
Mile 4:25.82 21st (F)
SPIRE NCAA D-1 Indoor T&F Invitational    02/13 - Feb 14, 2015
3000 8:41.18 40th (F)
Penn State National Invitational    01/30 - Jan 31, 2015
5000 15:22.29 12th (F)
YSU Indoor Invite    Jan 23, 2015
3000 8:47.74 5th (F)
Penn State Relays    Jan 10, 2015
3000 8:56.32 10th (F)
ACC Cross Country Championships    Oct 31, 2014
8K 26:30.5 125th
ISU Pre-National Invitational    Oct 18, 2014
8K 26:50.4 121st
Notre Dame Cross Country Invitational    Oct 03, 2014
5M 25:20.5 55th
Harry Groves Spiked Shoe - College    Sep 13, 2014
8.4K 27:07.8 43rd
UB Stampede XC Invite    Sep 06, 2014
8K 26:10.8 11th
Mile (Indoor)
4:25.82 Kent State Tune-Up Feb 21, 2015
3000 Meters (Outdoor)
8:48.85 2015 Colonial Relays 04/02 - Apr 04, 2015
3000 Meters (Indoor)
8:26.15 SPIRE NCAA Division 1 Indoor Track & Field Meet 02/10 - Feb 11, 2017
8:41.18 SPIRE NCAA D-1 Indoor T&F Invitational 02/13 - Feb 14, 2015
8:47.74 YSU Indoor Invite Jan 23, 2015
8:56.32 Penn State Relays Jan 10, 2015
5000 Meters (Outdoor)
15:09.22 Virginia Challenge 04/21 - Apr 22, 2017
15:29.87 Ohio State - Jesse Owens Classic 05/01 - May 02, 2015
15:38.55 Bison Outdoor Classic Apr 11, 2015
15:06.78 Wake Forest Open 03/20 - Mar 21, 2015
5000 Meters (Indoor)
14:33.32 Boston University Season Opener Dec 02, 2017
15:23.70 ACC Championships 02/23 - Feb 25, 2017
14:46.36 2017 Meyo Invitational 02/03 - Feb 04, 2017
14:59.29 YSU College Invite Jan 20, 2017
14:46.55 YSU Indoor Invite Jan 22, 2016
15:22.29 Penn State National Invitational 01/30 - Jan 31, 2015
10,000 Meters (Outdoor)
31:06.88 San Francisco State Distance Carnival 03/31 - Apr 01, 2017
10k (XC)
30:45.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
32:05.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
32:24.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
32:46.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
8k (XC)
24:39.6 ACC Cross Country Championships Oct 27, 2017
24:16.1 adidas DI Pre Nationals Oct 14, 2017
24:43.6 UB Stampede XC Invite Sep 15, 2017
24:51.0 ACC Championships Oct 28, 2016
26:53.4 ROY GRIAK INVITATIONAL Sep 24, 2016
25:53.3 ACC Cross Country Championships Oct 30, 2015
25:02.4 Princeton XC Invitational Oct 17, 2015
26:35.4 ROY GRIAK INVITATIONAL Sep 26, 2015
25:28.4 UB Stampede XC Invite Sep 12, 2015
26:30.5 ACC Cross Country Championships Oct 31, 2014
26:50.4 ISU Pre-National Invitational Oct 18, 2014
26:10.8 UB Stampede XC Invite Sep 06, 2014
8.4k (XC)
26:12.7 Penn State National Open Oct 14, 2016
27:07.8 Harry Groves Spiked Shoe - College Sep 13, 2014
6.4k (XC)
20:39.1 Tommy Evans Invitational Sep 09, 2016
5 Mile (XC)
24:23.1 Joe Piane Notre Dame Invitational Sep 29, 2017
25:20.5 Notre Dame Cross Country Invitational Oct 03, 2014

2018 Indoors

5000 Meters
14:33.32 Boston University Season Opener Dec 02, 2017

2017 XC


2017 Outdoors

5000 Meters
15:09.22 Virginia Challenge 04/21 - Apr 22, 2017
10,000 Meters
31:06.88 San Francisco State Distance Carnival 03/31 - Apr 01, 2017

2017 Indoors

3000 Meters
8:26.15 SPIRE NCAA Division 1 Indoor Track & Field Meet 02/10 - Feb 11, 2017
5000 Meters
15:23.70 ACC Championships 02/23 - Feb 25, 2017
14:46.36 2017 Meyo Invitational 02/03 - Feb 04, 2017
14:59.29 YSU College Invite Jan 20, 2017

2016 XC


2016 Indoors

5000 Meters
14:46.55 YSU Indoor Invite Jan 22, 2016

2015 XC


2015 Outdoors

3000 Meters
8:48.85 2015 Colonial Relays 04/02 - Apr 04, 2015
5000 Meters
15:29.87 Ohio State - Jesse Owens Classic 05/01 - May 02, 2015
15:38.55 Bison Outdoor Classic Apr 11, 2015
15:06.78 Wake Forest Open 03/20 - Mar 21, 2015

2015 Indoors

Mile
4:25.82 Kent State Tune-Up Feb 21, 2015
3000 Meters
8:41.18 SPIRE NCAA D-1 Indoor T&F Invitational 02/13 - Feb 14, 2015
8:47.74 YSU Indoor Invite Jan 23, 2015
8:56.32 Penn State Relays Jan 10, 2015
5000 Meters
15:22.29 Penn State National Invitational 01/30 - Jan 31, 2015

2014 XC