College Bests

800 2:15.65 5000 16:42.24
1500 4:25.29 3.1 MILE (XC) 18:27.2
MILE 4:52.50 5K (XC) 18:11.8
3000 9:52.25 6K (XC) 21:09.3
Spire NCAA D-1 Indoor Track & Field Classic    Feb 9-10, 2018
5000 17:02.02 6th (F)
2018 Meyo Invitational    Feb 2-3, 2018
Mile 4:54.88 21st (F)
Clemson Bob Pollock Invitational    Jan 26-27, 2018
5000 17:26.85 2nd (F)
Youngstown State College Invite    Jan 19, 2018
3000 9:56.30 2nd (F)
Nittany Lion Challenge    Jan 13, 2018
Mile 4:57.94 10th (F)
4x800 9:34.74 8th (F)
ACC Cross Country Championships    Oct 27, 2017
6K 21:29.9 46th
adidas DI Pre Nationals    Oct 14, 2017
6K 22:37.2 94th
Carnegie Mellon Invitational    Oct 7, 2017
3.1M 18:47.6 6th
Joe Piane Notre Dame Invitational    Sep 29, 2017
5K 18:40.9 138th
ACC Outdoor Track & Field Championships    May 12-14, 2017
5000 17:29.96 22nd (F)
Penn Relays    Apr 27-29, 2017
5000 16:55.98  (F)
Virginia Challenge    Apr 21-22, 2017
1500 4:29.94 38th (F)
2017 Louisville Invitational    Apr 14-15, 2017
1500 4:36.44 13th (F)
George Mason Spring Invitational    Apr 8, 2017
800 2:15.65 20th (F)
Stanford Invitational    Mar 31 - Apr 1, 2017
1500 4:32.14 10th (F)
Georgia Tech Yellow Jacket Invitational    Mar 17, 2017
5000 17:19.88 1st (F)
4x400 4:04.16 11th (F)
ACC Championships    Feb 23-25, 2017
Mile 4:52.50 17th (P)
SPIRE NCAA Division 1 Indoor Track & Field Meet    Feb 10-11, 2017
Mile 4:56.90 16th (F)
2017 Meyo Invitational    Feb 3-4, 2017
3000 9:58.20 34th (F)
Penn State National    Jan 27-28, 2017
Mile 5:03.18 9th (F)
YSU College Invite    Jan 20, 2017
3000 10:06.89 3rd (F)
Nittany Lion Challenge    Jan 14, 2017
Mile 4:59.09 12th (F)
ACC Championships    Oct 28, 2016
6K 22:04.3 89th
Penn State National Open    Oct 14, 2016
6K 21:45.4 80th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 24:19.0 190th
Tommy Evans Invitational    Sep 9, 2016
5K 18:42.4 7th
ACC Championships    May 13-15, 2016
1500 4:37.13 22nd (P)
University at Buffalo Open    Apr 30, 2016
1500 4:29.85 1st (F)
Virginia Challenge    Apr 22-23, 2016
5000 17:01.31 41st (F)
2016 Louisville Invitational    Apr 15-16, 2016
1500 4:25.29 6th (F)
San Francisco State Distance Carnival    Apr 1-2, 2016
5000 17:23.19 36th (F)
Wake Forest Open    Mar 18-19, 2016
1500 4:31.48 4th (F)
ACC Championships    Feb 25-27, 2016
3000 9:58.02 29th (F)
5000 17:24.30 21st (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 12-13, 2016
5000 16:42.24 7th (F)
Doc Hale VT Elite    Feb 5-6, 2016
Mile 4:54.59 8th (F)
Penn State National    Jan 29, 2016
3000 9:52.25 2nd (F)
Nittany Lion Challenge    Jan 16, 2016
3000 9:52.87 9th (F)
Penn State Relays    Jan 9, 2016
Mile 4:58.96 2nd (F)
ACC Cross Country Championships    Oct 30, 2015
6K 23:01.6 115th
Princeton XC Invitational    Oct 17, 2015
6K 22:36.9 54th
ROY GRIAK INVITATIONAL    Sep 26, 2015
6K 25:13.8 206th
UB Stampede XC Invite    Sep 12, 2015
5K 18:21.9 16th
ACC Outdoor Track & Field Championships    May 14-16, 2015
5000 DNF  
Ohio State - Jesse Owens Classic    May 1-2, 2015
1500 4:35.49 23rd (F)
Virginia Challenge    Apr 17-18, 2015
5000 17:29.87 34th (F)
Bison Outdoor Classic    Apr 11, 2015
5000 17:03.17 9th (F)
Raleigh Relays    Mar 27-28, 2015
5000 17:38.07 69th (F)
Wake Forest Open    Mar 20-21, 2015
1500 4:39.82 9th (F)
3000 10:26.18 4th (F)
ACC Indoor Track and Field Championships    Feb 26-28, 2015
3000 10:23.24 32nd (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 13-14, 2015
3000 10:24.54 43rd (F)
Penn State National Invitational    Jan 30-31, 2015
3000 10:09.51 6th (F)
YSU Indoor Invite    Jan 23, 2015
Mile 5:05.79 3rd (F)
Nittany Lion Challenge    Jan 17, 2015
3000 10:21.41 3rd (F)
ACC Cross Country Championships    Oct 31, 2014
6K 23:15.9 126th
ISU Pre-National Invitational    Oct 18, 2014
6K 24:30.5 65th
Harry Groves Spiked Shoe - College    Sep 13, 2014
6K 23:01.4 53rd
UB Stampede XC Invite    Sep 6, 2014
5K 19:36.1 20th
800 Meters (Outdoor)
2:15.65 George Mason Spring Invitational Apr 8, 2017
1500 Meters (Outdoor)
4:29.94 Virginia Challenge Apr 21-22, 2017
4:36.44 2017 Louisville Invitational Apr 14-15, 2017
4:32.14 Stanford Invitational Mar 31 - Apr 1, 2017
4:37.13 ACC Championships May 13-15, 2016
4:29.85 University at Buffalo Open Apr 30, 2016
4:25.29 2016 Louisville Invitational Apr 15-16, 2016
4:31.48 Wake Forest Open Mar 18-19, 2016
4:35.49 Ohio State - Jesse Owens Classic May 1-2, 2015
4:39.82 Wake Forest Open Mar 20-21, 2015
Mile (Indoor)
4:54.88 2018 Meyo Invitational Feb 2-3, 2018
4:57.94 Nittany Lion Challenge Jan 13, 2018
4:52.50 ACC Championships Feb 23-25, 2017
4:56.90 SPIRE NCAA Division 1 Indoor Track & Field Meet Feb 10-11, 2017
5:03.18 Penn State National Jan 27-28, 2017
4:59.09 Nittany Lion Challenge Jan 14, 2017
4:54.59 Doc Hale VT Elite Feb 5-6, 2016
4:58.96 Penn State Relays Jan 9, 2016
5:05.79 YSU Indoor Invite Jan 23, 2015
3000 Meters (Outdoor)
10:26.18 Wake Forest Open Mar 20-21, 2015
3000 Meters (Indoor)
9:56.30 Youngstown State College Invite Jan 19, 2018
9:58.20 2017 Meyo Invitational Feb 3-4, 2017
10:06.89 YSU College Invite Jan 20, 2017
9:58.02 ACC Championships Feb 25-27, 2016
9:52.25 Penn State National Jan 29, 2016
9:52.87 Nittany Lion Challenge Jan 16, 2016
10:23.24 ACC Indoor Track and Field Championships Feb 26-28, 2015
10:24.54 SPIRE NCAA D-1 Indoor T&F Invitational Feb 13-14, 2015
10:09.51 Penn State National Invitational Jan 30-31, 2015
10:21.41 Nittany Lion Challenge Jan 17, 2015
5000 Meters (Outdoor)
17:29.96 ACC Outdoor Track & Field Championships May 12-14, 2017
16:55.98 Penn Relays Apr 27-29, 2017
17:19.88 Georgia Tech Yellow Jacket Invitational Mar 17, 2017
17:01.31 Virginia Challenge Apr 22-23, 2016
17:23.19 San Francisco State Distance Carnival Apr 1-2, 2016
DNF ACC Outdoor Track & Field Championships May 14-16, 2015
17:29.87 Virginia Challenge Apr 17-18, 2015
17:03.17 Bison Outdoor Classic Apr 11, 2015
17:38.07 Raleigh Relays Mar 27-28, 2015
5000 Meters (Indoor)
17:02.02 Spire NCAA D-1 Indoor Track & Field Classic Feb 9-10, 2018
17:26.85 Clemson Bob Pollock Invitational Jan 26-27, 2018
17:24.30 ACC Championships Feb 25-27, 2016
16:42.24 SPIRE NCAA D-1 Indoor T&F Invitational Feb 12-13, 2016
3.1 Mile (XC)
18:47.6 Carnegie Mellon Invitational Oct 7, 2017
18:27.2 Duquesne Duals Cleveland State vs. U of Pittsburgh Sep 2, 2017
18:27.2 Duquesne Duals Duquesne University vs. U of Pittsburgh Sep 2, 2017
18:27.2 Duquesne Duals U of Pittsburgh vs. Robert Morris Sep 2, 2017
18:27.2 Duquesne Duals U of Pittsburgh vs. Youngstown State Sep 2, 2017
18:45.8 Carnegie Mellon Cross Country Invitational Oct 10, 2015
5k (XC)
18:40.9 Joe Piane Notre Dame Invitational Sep 29, 2017
18:42.4 Tommy Evans Invitational Sep 9, 2016
18:21.9 UB Stampede XC Invite Sep 12, 2015
18:11.8 Notre Dame Cross Country Invitational Oct 3, 2014
19:36.1 UB Stampede XC Invite Sep 6, 2014
6k (XC)
21:09.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
21:29.9 ACC Cross Country Championships Oct 27, 2017
22:37.2 adidas DI Pre Nationals Oct 14, 2017
22:09.2 Harry Groves Spiked Shoe - Bucknell vs Pitt Sep 8, 2017
22:09.2 Harry Groves Spiked Shoe - Georgetown vs Pitt Sep 8, 2017
22:09.2 Harry Groves Spiked Shoe - Penn State vs Pitt Sep 8, 2017
22:09.2 Harry Groves Spiked Shoe - Pitt vs Syracuse Sep 8, 2017
22:09.2 Harry Groves Spiked Shoe - Pitt vs West Virginia Sep 8, 2017
22:03.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
22:04.3 ACC Championships Oct 28, 2016
21:45.4 Penn State National Open Oct 14, 2016
24:19.0 ROY GRIAK INVITATIONAL Sep 24, 2016
23:01.6 ACC Cross Country Championships Oct 30, 2015
22:36.9 Princeton XC Invitational Oct 17, 2015
25:13.8 ROY GRIAK INVITATIONAL Sep 26, 2015
23:15.9 ACC Cross Country Championships Oct 31, 2014
24:30.5 ISU Pre-National Invitational Oct 18, 2014
23:01.4 Harry Groves Spiked Shoe - College Sep 13, 2014

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:37.13 ACC Championships May 13-15, 2016
4:29.85 University at Buffalo Open Apr 30, 2016
4:25.29 2016 Louisville Invitational Apr 15-16, 2016
4:31.48 Wake Forest Open Mar 18-19, 2016
5000 Meters
17:01.31 Virginia Challenge Apr 22-23, 2016
17:23.19 San Francisco State Distance Carnival Apr 1-2, 2016

2016 Indoors

Mile
4:54.59 Doc Hale VT Elite Feb 5-6, 2016
4:58.96 Penn State Relays Jan 9, 2016
3000 Meters
9:58.02 ACC Championships Feb 25-27, 2016
9:52.25 Penn State National Jan 29, 2016
9:52.87 Nittany Lion Challenge Jan 16, 2016
5000 Meters
17:24.30 ACC Championships Feb 25-27, 2016
16:42.24 SPIRE NCAA D-1 Indoor T&F Invitational Feb 12-13, 2016

2015 XC


2015 Outdoors

1500 Meters
4:35.49 Ohio State - Jesse Owens Classic May 1-2, 2015
4:39.82 Wake Forest Open Mar 20-21, 2015
3000 Meters
10:26.18 Wake Forest Open Mar 20-21, 2015
5000 Meters
DNF ACC Outdoor Track & Field Championships May 14-16, 2015
17:29.87 Virginia Challenge Apr 17-18, 2015
17:03.17 Bison Outdoor Classic Apr 11, 2015
17:38.07 Raleigh Relays Mar 27-28, 2015

2015 Indoors


2014 XC