College Bests

800 2:12.51 10,000 36:35.06
1500 4:27.23 3000S 10:55.79
MILE 4:49.10 3.1 MILE (XC) 18:26.3
3000 9:42.72 5K (XC) 17:40.1
5000 17:22.07 6K (XC) 20:56.2
ACC Outdoor Championships    May 10-12, 2018
10,000 36:35.06 14th  (F)
Penn Relays    Apr 26-28, 2018
3000S 10:58.03   (F)
Virginia Challenge    Apr 20-21, 2018
3000S 10:56.16 24th  (F)
2018 Colonial Relays    Apr 5-7, 2018
3000S 10:55.79 7th  (F)
San Francisco State Distance Carnival    Mar 30-31, 2018
3000S 11:07.09 27th  (F)
49er Classic    Mar 15-17, 2018
1500 4:37.18 18th  (F)
4x800 9:29.37 3rd  (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2018
3000 9:50.53 21st  (F)
Spire NCAA D-1 Indoor Track & Field Classic    Feb 9-10, 2018
Mile 5:00.16 13th  (F)
2018 Meyo Invitational    Feb 2-3, 2018
3000 9:50.76 15th  (F)
DMR 11:33.13 2nd  (F)
Clemson Bob Pollock Invitational    Jan 26-27, 2018
5000 17:22.07 1st  (F)
Nittany Lion Challenge    Jan 13, 2018
3000 10:10.01 8th  (F)
Kent St. Golden Flash Gala    Dec 8-9, 2017
800 2:22.71 6th  (F)
Mile 5:06.66 1st  (F)
ACC Cross Country Championships    Oct 27, 2017
6K 21:58.8 74th
adidas DI Pre Nationals    Oct 14, 2017
6K 22:54.7 250th
Carnegie Mellon Invitational    Oct 7, 2017
3.1M 18:26.3 2nd
Joe Piane Notre Dame Invitational    Sep 29, 2017
5K DNF 160th
Penn State National    Jan 27-28, 2017
Mile 5:07.76 16th  (F)
ACC Championships    Oct 28, 2016
6K 20:56.2 30th
Penn State National Open    Oct 14, 2016
6K 21:07.3 38th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6K 23:04.3 71st
Tommy Evans Invitational    Sep 9, 2016
5K 18:11.8 2nd
ACC Championships    May 13-15, 2016
1500 4:33.93 17th  (P)
5000 17:23.44 15th  (F)
University at Buffalo Open    Apr 30, 2016
800 DNF  
1500 4:30.18 2nd  (F)
Virginia Challenge    Apr 22-23, 2016
1500 4:31.56 48th  (F)
2016 Louisville Invitational    Apr 15-16, 2016
800 2:14.93 15th  (F)
Stanford Invitational    Apr 1-2, 2016
1500 4:27.23 4th  (F)
Wake Forest Open    Mar 18-19, 2016
800 2:18.69 13th  (F)
1500 4:32.33 5th  (F)
ACC Championships    Feb 25-27, 2016
Mile 4:49.10 12th  (P)
DMR 11:34.14 10th  (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 12-13, 2016
3000 9:42.72 5th  (F)
Doc Hale VT Elite    Feb 5-6, 2016
Mile 4:51.66 3rd  (F)
Penn State National    Jan 29, 2016
Mile 4:56.28 13th  (F)
DMR 11:31.99 1st  (F)
YSU Indoor Invite    Jan 22, 2016
800 2:15.26 3rd  (F)
Nittany Lion Challenge    Jan 16, 2016
Mile 4:55.73 9th  (F)
Penn State Relays    Jan 9, 2016
4x800 9:18.93 5th  (F)
ACC Cross Country Championships    Oct 30, 2015
6K 21:45.5 56th
Princeton XC Invitational    Oct 17, 2015
6K 21:35.0 15th
ROY GRIAK INVITATIONAL    Sep 26, 2015
6K 24:29.1 172nd
UB Stampede XC Invite    Sep 12, 2015
5K 17:44.9 1st
ACC Outdoor Track & Field Championships    May 14-16, 2015
1500 4:31.94 29th  (P)
Ohio State - Jesse Owens Classic    May 1-2, 2015
800 2:12.84 18th  (F)
2015 Penn Relays    Apr 23-25, 2015
4x1500 18:39.84   (F)
Virginia Challenge    Apr 17-18, 2015
1500 4:31.35 56th  (F)
Bison Outdoor Classic    Apr 11, 2015
800 2:14.21 14th  (F)
1500 4:38.71 20th  (F)
2015 Colonial Relays    Apr 2-4, 2015
800 2:13.79 13th  (F)
4x800 8:54.26 1st  (F)
Raleigh Relays    Mar 27-28, 2015
1500 4:35.15 31st  (F)
Wake Forest Open    Mar 20-21, 2015
800 2:12.51 6th  (F)
1500 4:34.89 4th  (F)
ACC Indoor Track and Field Championships    Feb 26-28, 2015
Mile 4:55.08 13th  (P)
DMR 11:47.60 12th  (F)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 13-14, 2015
800 2:15.81 37th  (F)
DMR 11:56.47 3rd  (F)
Doc Hale VT Elite    Feb 6-7, 2015
Mile 5:02.15 14th  (F)
4x800 9:06.14 3rd  (F)
Penn State National Invitational    Jan 30-31, 2015
800 2:19.01 10th  (F)
Nittany Lion Challenge    Jan 17, 2015
Mile 5:05.61 11th  (F)
DMR 12:18.49 1st  (F)
Penn State Relays    Jan 10, 2015
4x800 9:13.80 1st  (F)
ACC Cross Country Championships    Oct 31, 2014
6K 22:07.7 89th
ISU Pre-National Invitational    Oct 18, 2014
6K 23:11.9 243rd
Harry Groves Spiked Shoe - College    Sep 13, 2014
6K 22:06.1 24th
12th Annual SHU Griffin Classic    Sep 6, 2014
5K 21:42.2 8th
800 Meters (Outdoor)
DNF University at Buffalo Open Apr 30, 2016
2:14.93 2016 Louisville Invitational Apr 15-16, 2016
2:18.69 Wake Forest Open Mar 18-19, 2016
2:12.84 Ohio State - Jesse Owens Classic May 1-2, 2015
2:14.21 Bison Outdoor Classic Apr 11, 2015
2:13.79 2015 Colonial Relays Apr 2-4, 2015
2:12.51 Wake Forest Open Mar 20-21, 2015
800 Meters (Indoor)
2:22.71 Kent St. Golden Flash Gala Dec 8-9, 2017
2:15.26 YSU Indoor Invite Jan 22, 2016
2:15.81 SPIRE NCAA D-1 Indoor T&F Invitational Feb 13-14, 2015
2:19.01 Penn State National Invitational Jan 30-31, 2015
1500 Meters (Outdoor)
4:37.18 49er Classic Mar 15-17, 2018
4:33.93 ACC Championships May 13-15, 2016
4:30.18 University at Buffalo Open Apr 30, 2016
4:31.56 Virginia Challenge Apr 22-23, 2016
4:27.23 Stanford Invitational Apr 1-2, 2016
4:32.33 Wake Forest Open Mar 18-19, 2016
4:31.94 ACC Outdoor Track & Field Championships May 14-16, 2015
4:31.35 Virginia Challenge Apr 17-18, 2015
4:38.71 Bison Outdoor Classic Apr 11, 2015
4:35.15 Raleigh Relays Mar 27-28, 2015
4:34.89 Wake Forest Open Mar 20-21, 2015
Mile (Indoor)
5:00.16 Spire NCAA D-1 Indoor Track & Field Classic Feb 9-10, 2018
5:06.66 Kent St. Golden Flash Gala Dec 8-9, 2017
5:07.76 Penn State National Jan 27-28, 2017
4:49.10 ACC Championships Feb 25-27, 2016
4:51.66 Doc Hale VT Elite Feb 5-6, 2016
4:56.28 Penn State National Jan 29, 2016
4:55.73 Nittany Lion Challenge Jan 16, 2016
4:55.08 ACC Indoor Track and Field Championships Feb 26-28, 2015
5:02.15 Doc Hale VT Elite Feb 6-7, 2015
5:05.61 Nittany Lion Challenge Jan 17, 2015
3000 Meters (Indoor)
9:50.53 ACC Indoor Track & Field Championships Feb 22-24, 2018
9:50.76 2018 Meyo Invitational Feb 2-3, 2018
10:10.01 Nittany Lion Challenge Jan 13, 2018
9:42.72 SPIRE NCAA D-1 Indoor T&F Invitational Feb 12-13, 2016
5000 Meters (Outdoor)
17:23.44 ACC Championships May 13-15, 2016
5000 Meters (Indoor)
17:22.07 Clemson Bob Pollock Invitational Jan 26-27, 2018
3.1 Mile (XC)
18:26.3 Carnegie Mellon Invitational Oct 7, 2017
5k (XC)
Joe Piane Notre Dame Invitational Sep 29, 2017
18:11.8 Tommy Evans Invitational Sep 9, 2016
17:44.9 UB Stampede XC Invite Sep 12, 2015
17:40.1 Notre Dame Cross Country Invitational Oct 3, 2014
21:42.2 12th Annual SHU Griffin Classic Sep 6, 2014
10,000 Meters (Outdoor)
36:35.06 ACC Outdoor Championships May 10-12, 2018
6k (XC)
21:25.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
21:58.8 ACC Cross Country Championships Oct 27, 2017
22:54.7 adidas DI Pre Nationals Oct 14, 2017
22:29.0 Harry Groves Spiked Shoe - Bucknell vs Pitt Sep 8, 2017
22:29.0 Harry Groves Spiked Shoe - Georgetown vs Pitt Sep 8, 2017
22:29.0 Harry Groves Spiked Shoe - Penn State vs Pitt Sep 8, 2017
22:29.0 Harry Groves Spiked Shoe - Pitt vs Syracuse Sep 8, 2017
22:29.0 Harry Groves Spiked Shoe - Pitt vs West Virginia Sep 8, 2017
21:15.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
20:56.2 ACC Championships Oct 28, 2016
21:07.3 Penn State National Open Oct 14, 2016
23:04.3 ROY GRIAK INVITATIONAL Sep 24, 2016
22:03.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
21:45.5 ACC Cross Country Championships Oct 30, 2015
21:35.0 Princeton XC Invitational Oct 17, 2015
24:29.1 ROY GRIAK INVITATIONAL Sep 26, 2015
22:13.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
22:07.7 ACC Cross Country Championships Oct 31, 2014
23:11.9 ISU Pre-National Invitational Oct 18, 2014
22:06.1 Harry Groves Spiked Shoe - College Sep 13, 2014
3000 Steeplechase (Outdoor)
10:58.03 Penn Relays Apr 26-28, 2018
10:56.16 Virginia Challenge Apr 20-21, 2018
10:55.79 2018 Colonial Relays Apr 5-7, 2018
11:07.09 San Francisco State Distance Carnival Mar 30-31, 2018

2018 Outdoors

1500 Meters
4:37.18 49er Classic Mar 15-17, 2018
10,000 Meters
36:35.06 ACC Outdoor Championships May 10-12, 2018
3000 Steeplechase
10:58.03 Penn Relays Apr 26-28, 2018
10:56.16 Virginia Challenge Apr 20-21, 2018
10:55.79 2018 Colonial Relays Apr 5-7, 2018
11:07.09 San Francisco State Distance Carnival Mar 30-31, 2018
4 x 800 Relay
9:29.37 49er Classic Mar 15-17, 2018

2018 Indoors

800 Meters
2:22.71 Kent St. Golden Flash Gala Dec 8-9, 2017
Mile
5:00.16 Spire NCAA D-1 Indoor Track & Field Classic Feb 9-10, 2018
5:06.66 Kent St. Golden Flash Gala Dec 8-9, 2017
3000 Meters
9:50.53 ACC Indoor Track & Field Championships Feb 22-24, 2018
9:50.76 2018 Meyo Invitational Feb 2-3, 2018
10:10.01 Nittany Lion Challenge Jan 13, 2018
5000 Meters
17:22.07 Clemson Bob Pollock Invitational Jan 26-27, 2018
Distance Medley Relay
11:33.13 2018 Meyo Invitational Feb 2-3, 2018

2017 XC


2017 Indoors

Mile
5:07.76 Penn State National Jan 27-28, 2017

2016 XC


2016 Outdoors

800 Meters
DNF University at Buffalo Open Apr 30, 2016
2:14.93 2016 Louisville Invitational Apr 15-16, 2016
2:18.69 Wake Forest Open Mar 18-19, 2016
1500 Meters
4:33.93 ACC Championships May 13-15, 2016
4:30.18 University at Buffalo Open Apr 30, 2016
4:31.56 Virginia Challenge Apr 22-23, 2016
4:27.23 Stanford Invitational Apr 1-2, 2016
4:32.33 Wake Forest Open Mar 18-19, 2016
5000 Meters
17:23.44 ACC Championships May 13-15, 2016

2016 Indoors

800 Meters
2:15.26 YSU Indoor Invite Jan 22, 2016
Mile
4:49.10 ACC Championships Feb 25-27, 2016
4:51.66 Doc Hale VT Elite Feb 5-6, 2016
4:56.28 Penn State National Jan 29, 2016
4:55.73 Nittany Lion Challenge Jan 16, 2016
3000 Meters
9:42.72 SPIRE NCAA D-1 Indoor T&F Invitational Feb 12-13, 2016
4 x 800 Relay
9:18.93 Penn State Relays Jan 9, 2016
Distance Medley Relay
11:34.14 ACC Championships Feb 25-27, 2016
11:31.99 Penn State National Jan 29, 2016

2015 XC


2015 Outdoors

800 Meters
2:12.84 Ohio State - Jesse Owens Classic May 1-2, 2015
2:14.21 Bison Outdoor Classic Apr 11, 2015
2:13.79 2015 Colonial Relays Apr 2-4, 2015
2:12.51 Wake Forest Open Mar 20-21, 2015
1500 Meters
4:31.94 ACC Outdoor Track & Field Championships May 14-16, 2015
4:31.35 Virginia Challenge Apr 17-18, 2015
4:38.71 Bison Outdoor Classic Apr 11, 2015
4:35.15 Raleigh Relays Mar 27-28, 2015
4:34.89 Wake Forest Open Mar 20-21, 2015
4 x 800 Relay
8:54.26 2015 Colonial Relays Apr 2-4, 2015
4 x 1500 Relay
18:39.84 2015 Penn Relays Apr 23-25, 2015

2015 Indoors


2014 XC