College Bests

800
5K (XC)
1000
6K (XC)
1500
4K (XC)
MILE
6.15K (XC)
3000
600 METERS (XC)
3 MILE (XC)
6.04K (XC)
IC4A/ECAC DI Outdoor Track & Field Championships    05/12 - May 13, 2018
1500 4:41.46 30th  (F)
4x800 9:06.50 8th  (F)
A-10 Championships    05/05 - May 06, 2018
1500 4:28.47 6th  (F)
4x800 9:08.34 6th  (F)
Penn Relays    04/26 - Apr 28, 2018
4x1500 18:29.23   (F)
DMR 11:57.34   (F)
2018 Larry Ellis Invitational    04/20 - Apr 21, 2018
1500 4:40.64 41st  (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:50.73 20th  (F)
2018 Colonial Relays    04/05 - Apr 07, 2018
1500 4:32.41 6th  (F)
4x1500 18:56.57 3rd  (F)
Rider 5-Way    Mar 31, 2018
800 2:18.53 3rd  (F)
1500 4:37.70 1st  (F)
2018 ECAC-IC4A Indoor Championships    Mar 02, 2018
Mile 4:54.20 9th  (F)
Mile 4:52.57 10th  (P)
Atlantic 10 Indoor Track & Field Championships    02/17 - Feb 18, 2018
Mile 5:02.19 7th  (F)
4x800 9:22.41 8th  (F)
DMR 12:04.25 8th  (F)
Villanova Invitational    Feb 03, 2018
Mile 4:53.67 5th  (F)
Penn State National    01/26 - Jan 27, 2018
Mile 4:58.82 11th  (F)
DMR 11:56.02 4th  (F)
Penn 8-Team Select    Jan 20, 2018
3000 10:05.80 5th  (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
DMR 12:01.75 2nd  (F)
Wagner Invite    Jan 05, 2018
Mile 5:03.39 4th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:10.8 8th
A10 Championships    Oct 28, 2017
5K 18:53.8 32nd
Princeton XC Invitational    Oct 14, 2017
6K 22:15.5 22nd
George Mason Cross Country Invitational    Sep 30, 2017
6.04K 22:47.1 8th
Rider XC Invite    Sep 15, 2017
6K 23:34.9 9th
Rider/TCNJ/St. Joseph's/Penn    Sep 02, 2017
5K 18:32.0 10th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 4:33.55 17th  (F)
4x800 9:07.50 9th  (F)
Atlantic 10 Outdoor Track & Field Championships    05/06 - May 07, 2017
1500 4:31.46 6th  (F)
4x800 9:11.38 11th  (F)
Penn Relays    04/27 - Apr 29, 2017
4x800 9:25.64   (F)
DMR 11:48.72   (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
1500 4:40.10 9th  (F)
2017 Sam Howell Invitational    Apr 08, 2017
1500 4:39.93 6th  (F)
2017 Colonial Relays    03/30 - Apr 01, 2017
1500 4:37.82 21st  (F)
4x800 9:34.75 11th  (F)
DMR 12:33.39 19th  (F)
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
Mile 5:05.09 30th  (P)
DMR 11:42.58 2nd  (F)
Fastrack Last Chance    Feb 25, 2017
4x800 9:10.38 1st  (F)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
Mile 4:57.56 4th  (F)
4x800 9:45.60 11th  (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:57.60 26th  (F)
13th Annual Giegengack Invitational (Yale University)    02/03 - Feb 04, 2017
1000 2:56.38 4th  (F)
DMR 12:04.51 2nd  (F)
Penn State National    01/27 - Jan 28, 2017
Mile 5:02.02 7th  (F)
DMR 12:01.14 1st  (F)
Penn 8-Team Select    Jan 21, 2017
800 2:17.29 12th  (F)
4x800 9:40.17 3rd  (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
DMR 12:11.42 2nd  (F)
Wagner Invite    Jan 06, 2017
Mile 5:09.84 7th  (F)
4x400 4:16.20 19th  (F)
Princeton XC Invitational    Oct 15, 2016
6K 22:36.6 50th
Paul Short - Gold    Oct 01, 2016
6K 21:43.4 155th
Rider XC Invite    Sep 16, 2016
6.15K 22:55.8 20th
Cornell vs St Joseph's    Sep 10, 2016
6K 23:11.4 14th
Georgetown vs St Joseph's    Sep 10, 2016
6K 23:11.4 9th
Penn State vs St Joseph    Sep 10, 2016
6K 23:11.4 9th
Rutgers vs St Joseph's    Sep 10, 2016
600m 23:11.4 3rd
St Joseph's vs Princeton    Sep 10, 2016
6K 23:11.4 2nd
St Joseph's vs Syracuse    Sep 10, 2016
6K 23:11.4 10th
St Joseph's vs West Virginia    Sep 10, 2016
6K 23:11.4 5th
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
4x800 9:11.21 6th  (F)
4x800 9:02.08 4th  (P)
4x800 9:11.21 6th  (F)
4x800 9:02.08 4th  (P)
Atlantic 10 Championships    05/07 - May 08, 2016
1500 4:37.78 6th  (F)
Penn Relays    04/28 - Apr 30, 2016
4x800 9:21.78   (F)
Widener Invitational    04/22 - Apr 23, 2016
800 2:21.23 8th  (F)
1500 4:43.01 5th  (F)
Rider Invite    Apr 09, 2016
1500 4:49.86 1st  (F)
4x400 4:24.62 4th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
1500 4:50.61 21st  (F)
4x1500 20:02.64 17th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
4x800 9:27.21 17th  (P)
Atlantic 10 Championship    02/20 - Feb 21, 2016
1000 3:02.32 15th  (P)
4x800 9:28.98 10th  (F)
12th Annual Giegengack Invitational    02/05 - Feb 06, 2016
1000 3:01.96 7th  (F)
DMR 12:38.87 6th  (F)
Penn State National    Jan 29, 2016
Mile 5:19.19 9th  (F)
DMR 12:15.56 7th  (F)
NYC Gotham Cup    Jan 22, 2016
Mile 5:16.84 19th  (F)
DMR 12:24.51 3rd  (F)
Princeton Women's Triangular    Jan 08, 2016
Mile 5:16.51 7th  (F)
4x800 10:04.69 1st  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:37.6 40th
Princeton XC Invitational    Oct 17, 2015
6K 23:52.6 127th
Lehigh Paul Short Run    Oct 02, 2015
6K 22:50.8 32nd
Big 5 Cross Country Invitational    Sep 11, 2015
4K 15:57.6 40th
TCNJ/Rider/St. Joe's/Mercer    Sep 05, 2015
5K 19:13.0 12th
Lehigh Games    Apr 25, 2015
800 2:30.52 30th  (F)
1500 5:13.85 35th  (F)
2015 Widener Invitational    04/17 - Apr 18, 2015
1500 5:00.46 11th  (F)
Rider Invite    Apr 11, 2015
1500 5:08.11 22nd  (F)
Princeton XC Invitational    Oct 18, 2014
6K 25:23.0 242nd
Lehigh Paul Short Run    Oct 04, 2014
6K 23:31.2 138th
Main Line Invitational    Sep 25, 2014
3M 18:52.7 40th
Big 5 Cross Country Invitational    Sep 12, 2014
4K 15:37.9 31st
800 Meters (Outdoor)
Top↑
Rider 5-Way Mar 31, 2018
Widener Invitational 04/22 - Apr 23, 2016
Lehigh Games Apr 25, 2015
800 Meters (Indoor)
Top↑
Penn 8-Team Select Jan 21, 2017
1000 Meters (Indoor)
Top↑
13th Annual Giegengack Invitational (Yale University) 02/03 - Feb 04, 2017
Atlantic 10 Championship 02/20 - Feb 21, 2016
12th Annual Giegengack Invitational 02/05 - Feb 06, 2016
1500 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
A-10 Championships 05/05 - May 06, 2018
2018 Larry Ellis Invitational 04/20 - Apr 21, 2018
Temple Owls Invitational Apr 13, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
Rider 5-Way Mar 31, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
2017 Sam Howell Invitational Apr 08, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
Atlantic 10 Championships 05/07 - May 08, 2016
Widener Invitational 04/22 - Apr 23, 2016
Rider Invite Apr 09, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
Lehigh Games Apr 25, 2015
2015 Widener Invitational 04/17 - Apr 18, 2015
Rider Invite Apr 11, 2015
Mile (Indoor)
Top↑
2018 ECAC-IC4A Indoor Championships Mar 02, 2018
2018 ECAC-IC4A Indoor Championships Mar 02, 2018
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Villanova Invitational Feb 03, 2018
Penn State National 01/26 - Jan 27, 2018
Wagner Invite Jan 05, 2018
IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
Fastrack National Invite Feb 10, 2017
Penn State National 01/27 - Jan 28, 2017
Wagner Invite Jan 06, 2017
Penn State National Jan 29, 2016
NYC Gotham Cup Jan 22, 2016
Princeton Women's Triangular Jan 08, 2016
3000 Meters (Indoor)
Top↑
Penn 8-Team Select Jan 20, 2018
3 Mile (XC)
Top↑
Main Line Invitational Sep 25, 2014
5k (XC)
Top↑
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
Rider/TCNJ/St. Joseph's/Penn Sep 02, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Atlantic 10 Cross Country Championships Oct 31, 2015
TCNJ/Rider/St. Joe's/Mercer Sep 05, 2015
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 01, 2016
Cornell vs St Joseph's Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Penn State vs St Joseph Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
St Joseph's vs West Virginia Sep 10, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 02, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 04, 2014
4k (XC)
Top↑
Big 5 Cross Country Invitational Sep 11, 2015
Big 5 Cross Country Invitational Sep 12, 2014
6.15k (XC)
Top↑
Rider XC Invite Sep 16, 2016
600 Meters (XC)
Top↑
Rutgers vs St Joseph's Sep 10, 2016
6.04k (XC)
Top↑
George Mason Cross Country Invitational Sep 30, 2017

2018 Outdoors

800 Meters
Rider 5-Way Mar 31, 2018
1500 Meters
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
A-10 Championships 05/05 - May 06, 2018
2018 Larry Ellis Invitational 04/20 - Apr 21, 2018
Temple Owls Invitational Apr 13, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
Rider 5-Way Mar 31, 2018
4 x 800 Relay
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
A-10 Championships 05/05 - May 06, 2018
4 x 1500 Relay
Penn Relays 04/26 - Apr 28, 2018
2018 Colonial Relays 04/05 - Apr 07, 2018
Distance Medley Relay
Penn Relays 04/26 - Apr 28, 2018

2018 Indoors

2017 XC

2017 Outdoors

1500 Meters
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
2017 Sam Howell Invitational Apr 08, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships 05/06 - May 07, 2017
Penn Relays 04/27 - Apr 29, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017
Distance Medley Relay
Penn Relays 04/27 - Apr 29, 2017
2017 Colonial Relays 03/30 - Apr 01, 2017

2017 Indoors

800 Meters
Penn 8-Team Select Jan 21, 2017
1000 Meters
13th Annual Giegengack Invitational (Yale University) 02/03 - Feb 04, 2017
Mile
IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
Fastrack National Invite Feb 10, 2017
Penn State National 01/27 - Jan 28, 2017
Wagner Invite Jan 06, 2017
4 x 400 Relay
Wagner Invite Jan 06, 2017
4 x 800 Relay
Fastrack Last Chance Feb 25, 2017
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
Penn 8-Team Select Jan 21, 2017
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
13th Annual Giegengack Invitational (Yale University) 02/03 - Feb 04, 2017
Penn State National 01/27 - Jan 28, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017

2016 XC

2016 Outdoors

800 Meters
Widener Invitational 04/22 - Apr 23, 2016
1500 Meters
Atlantic 10 Championships 05/07 - May 08, 2016
Widener Invitational 04/22 - Apr 23, 2016
Rider Invite Apr 09, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
4 x 400 Relay
Rider Invite Apr 09, 2016
4 x 800 Relay
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Penn Relays 04/28 - Apr 30, 2016
4 x 1500 Relay
2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

1000 Meters
Atlantic 10 Championship 02/20 - Feb 21, 2016
12th Annual Giegengack Invitational 02/05 - Feb 06, 2016
Mile
Penn State National Jan 29, 2016
NYC Gotham Cup Jan 22, 2016
Princeton Women's Triangular Jan 08, 2016
4 x 800 Relay
2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
Atlantic 10 Championship 02/20 - Feb 21, 2016
Princeton Women's Triangular Jan 08, 2016
Distance Medley Relay
12th Annual Giegengack Invitational 02/05 - Feb 06, 2016
Penn State National Jan 29, 2016
NYC Gotham Cup Jan 22, 2016

2015 XC

2015 Outdoors

800 Meters
Lehigh Games Apr 25, 2015
1500 Meters
Lehigh Games Apr 25, 2015
2015 Widener Invitational 04/17 - Apr 18, 2015
Rider Invite Apr 11, 2015

2014 XC

6k (XC)
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 04, 2014
3 Mile (XC)
Main Line Invitational Sep 25, 2014
4k (XC)
Big 5 Cross Country Invitational Sep 12, 2014
800 Meters (Outdoor)
2018  
Mar 31, 2018
2016  
04/22 - Apr 23, 2016
2015  
Apr 25, 2015
800 Meters (Indoor)
2017  
Jan 21, 2017
1000 Meters (Indoor)
2017  
2016  
02/05 - Feb 06, 2016
1500 Meters (Outdoor)
2018  
05/05 - May 06, 2018
2017  
2016  
05/07 - May 08, 2016
2015  
04/17 - Apr 18, 2015
Mile (Indoor)
2018  
2017  
2016  
3000 Meters (Indoor)
2018  
Jan 20, 2018
3 Mile (XC)
2014  
5k (XC)
2017  
2016  
2015  
6k (XC)
2017  
2016  
2015  
2014  
4k (XC)
2015  
2014  
6.15k (XC)
2016  
600 Meters (XC)
2016  
6.04k (XC)
2017