College Bests

800 1000
1500 MILE
3000 4K (XC)
5K (XC) 6K (XC)
600 METERS (XC) 3 MILE (XC)
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
1500 4:41.46 30th (F)
4x800 9:06.50 8th (F)
A-10 Championships    May 5- 6, 2018
1500 4:28.47 6th (F)
4x800 9:08.34 6th (F)
Penn Relays    Apr 26-28, 2018
4x1500 18:29.23
DMR 11:57.34
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 4:40.64 41st (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:50.73 20th (F)
2018 Colonial Relays    Apr 5- 7, 2018
1500 4:32.41 6th (F)
4x1500 18:56.57 3rd (F)
Rider 5-Way    Mar 31, 2018
800 2:18.53 3rd (F)
1500 4:37.70 1st (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
Mile 4:54.20 9th (F)
Mile 4:52.57 10th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
Mile 5:02.19 7th (F)
4x800 9:22.41 8th (F)
DMR 12:04.25 8th (F)
Villanova Invitational    Feb 3, 2018
Mile 4:53.67 5th (F)
Penn State National    Jan 26-27, 2018
Mile 4:58.82 11th (F)
DMR 11:56.02 4th (F)
Penn 8-Team Select    Jan 20, 2018
3000 10:05.80 5th (F)
Lehigh Angry Birds Challenge    Jan 13, 2018
DMR 12:01.75 2nd (F)
Wagner Invite    Jan 5, 2018
Mile 5:03.39 4th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 18:10.8 8th
A10 Championships    Oct 28, 2017
5k 18:53.8 32nd
Princeton XC Invitational    Oct 14, 2017
6k 22:15.5 22nd
George Mason Cross Country Invitational    Sep 30, 2017
6.04k 22:47.1 8th
Rider XC Invite    Sep 15, 2017
6k 23:34.9 9th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5k 18:32.0 10th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 4:33.55 17th (F)
4x800 9:07.50 9th (F)
Atlantic 10 Outdoor Track & Field Championships    May 6- 7, 2017
1500 4:31.46 6th (F)
4x800 9:11.38 11th (F)
Penn Relays    Apr 27-29, 2017
4x800 9:25.64
DMR 11:48.72
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 4:40.10 9th (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:39.93 6th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
1500 4:37.82 21st (F)
4x800 9:34.75 11th (F)
DMR 12:33.39 19th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3- 5, 2017
Mile 5:05.09 30th (P)
DMR 11:42.58 2nd (F)
Fastrack Last Chance    Feb 25, 2017
4x800 9:10.38 1st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
Mile 4:57.56 4th (F)
4x800 9:45.60 11th (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:57.60 26th (F)
13th Annual Giegengack Invitational (Yale University)    Feb 3- 4, 2017
1000 2:56.38 4th (F)
DMR 12:04.51 2nd (F)
Penn State National    Jan 27-28, 2017
Mile 5:02.02 7th (F)
DMR 12:01.14 1st (F)
Penn 8-Team Select    Jan 21, 2017
800 2:17.29 12th (F)
4x800 9:40.17 3rd (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
DMR 12:11.42 2nd (F)
Wagner Invite    Jan 6, 2017
Mile 5:09.84 7th (F)
4x400 4:16.20 19th (F)
Princeton XC Invitational    Oct 15, 2016
6k 22:36.6 50th
Paul Short - Gold    Oct 1, 2016
6k 21:43.4 155th
Rider XC Invite    Sep 16, 2016
6.15k 22:55.8 20th
Penn State vs St Joseph    Sep 10, 2016
6k 23:11.4 9th
St Joseph's vs Princeton    Sep 10, 2016
6k 23:11.4 2nd
St Joseph's vs West Virginia    Sep 10, 2016
6k 23:11.4 5th
St Joseph's vs Syracuse    Sep 10, 2016
6k 23:11.4 10th
Rutgers vs St Joseph's    Sep 10, 2016
600m 23:11.4 3rd
Georgetown vs St Joseph's    Sep 10, 2016
6k 23:11.4 9th
Cornell vs St Joseph's    Sep 10, 2016
6k 23:11.4 14th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
4x800 9:11.21 6th (F)
4x800 9:02.08 4th (P)
Atlantic 10 Championships    May 7- 8, 2016
1500 4:37.78 6th (F)
Penn Relays    Apr 28-30, 2016
4x800 9:21.78
Widener Invitational    Apr 22-23, 2016
800 2:21.23 8th (F)
1500 4:43.01 5th (F)
Rider Invite    Apr 9, 2016
1500 4:49.86 1st (F)
4x400 4:24.62 4th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
1500 4:50.61 21st (F)
4x1500 20:02.64 17th (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4- 6, 2016
4x800 9:27.21 17th (P)
Atlantic 10 Championship    Feb 20-21, 2016
1000 3:02.32 15th (P)
4x800 9:28.98 10th (F)
12th Annual Giegengack Invitational    Feb 5- 6, 2016
1000 3:01.96 7th (F)
DMR 12:38.87 6th (F)
Penn State National    Jan 29, 2016
Mile 5:19.19 9th (F)
DMR 12:15.56 7th (F)
NYC Gotham Cup    Jan 22, 2016
Mile 5:16.84 19th (F)
DMR 12:24.51 3rd (F)
Princeton Women's Triangular    Jan 8, 2016
Mile 5:16.51 7th (F)
4x800 10:04.69 1st (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 19:37.6 40th
Princeton XC Invitational    Oct 17, 2015
6k 23:52.6 127th
Lehigh Paul Short Run    Oct 2, 2015
6k 22:50.8 32nd
Big 5 Cross Country Invitational    Sep 11, 2015
4k 15:57.6 40th
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5k 19:13.0 12th
Lehigh Games    Apr 25, 2015
800 2:30.52 30th (F)
1500 5:13.85 35th (F)
2015 Widener Invitational    Apr 17-18, 2015
1500 5:00.46 11th (F)
Rider Invite    Apr 11, 2015
1500 5:08.11 22nd (F)
Princeton XC Invitational    Oct 18, 2014
6k 25:23.0 242nd
Lehigh Paul Short Run    Oct 4, 2014
6k 23:31.2 138th
Main Line Invitational    Sep 25, 2014
3M 18:52.7 40th
Big 5 Cross Country Invitational    Sep 12, 2014
4k 15:37.9 31st
800 Meters (Outdoor)
Top↑
Rider 5-Way Mar 31, 2018
Widener Invitational Apr 22-23, 2016
Lehigh Games Apr 25, 2015
800 Meters (Indoor)
Top↑
Penn 8-Team Select Jan 21, 2017
1000 Meters (Indoor)
Top↑
13th Annual Giegengack Invitational (Yale University) Feb 3- 4, 2017
Atlantic 10 Championship Feb 20-21, 2016
12th Annual Giegengack Invitational Feb 5- 6, 2016
1500 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Temple Owls Invitational Apr 13, 2018
2018 Colonial Relays Apr 5- 7, 2018
Rider 5-Way Mar 31, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Sam Howell Invitational Apr 8, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Atlantic 10 Championships May 7- 8, 2016
Widener Invitational Apr 22-23, 2016
Rider Invite Apr 9, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
Lehigh Games Apr 25, 2015
2015 Widener Invitational Apr 17-18, 2015
Rider Invite Apr 11, 2015
Mile (Indoor)
Top↑
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Villanova Invitational Feb 3, 2018
Penn State National Jan 26-27, 2018
Wagner Invite Jan 5, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Fastrack National Invite Feb 10, 2017
Penn State National Jan 27-28, 2017
Wagner Invite Jan 6, 2017
Penn State National Jan 29, 2016
NYC Gotham Cup Jan 22, 2016
Princeton Women's Triangular Jan 8, 2016
3000 Meters (Indoor)
Top↑
Penn 8-Team Select Jan 20, 2018
4 x 400 Relay (Outdoor)
Top↑
Rider Invite Apr 9, 2016
4 x 400 Relay (Indoor)
Top↑
Wagner Invite Jan 6, 2017
4 x 800 Relay (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
Penn Relays Apr 27-29, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Penn Relays Apr 28-30, 2016
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Fastrack Last Chance Feb 25, 2017
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Penn 8-Team Select Jan 21, 2017
2016 IC4A/ECAC Indoor Track and Field Championships Mar 4- 6, 2016
Atlantic 10 Championship Feb 20-21, 2016
Princeton Women's Triangular Jan 8, 2016
4 x 1500 Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2018
2018 Colonial Relays Apr 5- 7, 2018
2016 Colonial Relays Mar 31-Apr 2, 2016
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2018
Penn Relays Apr 27-29, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Penn State National Jan 26-27, 2018
Lehigh Angry Birds Challenge Jan 13, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3- 5, 2017
13th Annual Giegengack Invitational (Yale University) Feb 3- 4, 2017
Penn State National Jan 27-28, 2017
Lehigh Angry Birds Challenge 2017 Jan 14, 2017
12th Annual Giegengack Invitational Feb 5- 6, 2016
Penn State National Jan 29, 2016
NYC Gotham Cup Jan 22, 2016
4k
Top↑
Big 5 Cross Country Invitational Sep 11, 2015
Big 5 Cross Country Invitational Sep 12, 2014
5k
Top↑
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
IC4A/ECAC XC Championship Nov 21, 2015
Atlantic 10 Cross Country Championships Oct 31, 2015
TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
Princeton XC Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Penn State vs St Joseph Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs West Virginia Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Cornell vs St Joseph's Sep 10, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
6.04k
Top↑
George Mason Cross Country Invitational Sep 30, 2017
6.15k
Top↑
Rider XC Invite Sep 16, 2016
600 Meters
Top↑
Rutgers vs St Joseph's Sep 10, 2016
3 Mile
Top↑
Main Line Invitational Sep 25, 2014

2018 Outdoors

800 Meters
Rider 5-Way March 31, 2018
1500 Meters
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018
2018 Larry Ellis Invitational April 20-21, 2018
Temple Owls Invitational April 13, 2018
2018 Colonial Relays April 5- 7, 2018
Rider 5-Way March 31, 2018
4 x 800 Relay
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5- 6, 2018
4 x 1500 Relay
Penn Relays April 26-28, 2018
2018 Colonial Relays April 5- 7, 2018
Distance Medley Relay
Penn Relays April 26-28, 2018

2018 Indoors

Mile
2018 ECAC-IC4A Indoor Championships March 2, 2018
2018 ECAC-IC4A Indoor Championships March 2, 2018
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Villanova Invitational February 3, 2018
Penn State National January 26-27, 2018
Wagner Invite January 5, 2018
3000 Meters
Penn 8-Team Select January 20, 2018
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Penn State National January 26-27, 2018
Lehigh Angry Birds Challenge January 13, 2018

2017 XC

2017 Outdoors

2017 Indoors

800 Meters
Penn 8-Team Select January 21, 2017
1000 Meters
13th Annual Giegengack Invitational (Yale University) February 3- 4, 2017
Mile
IC4A/ECAC Indoor Track & Field Championships March 3- 5, 2017
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
Fastrack National Invite February 10, 2017
Penn State National January 27-28, 2017
Wagner Invite January 6, 2017
4 x 400 Relay
Wagner Invite January 6, 2017
4 x 800 Relay
Fastrack Last Chance February 25, 2017
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
Penn 8-Team Select January 21, 2017
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 3- 5, 2017
13th Annual Giegengack Invitational (Yale University) February 3- 4, 2017
Penn State National January 27-28, 2017
Lehigh Angry Birds Challenge 2017 January 14, 2017

2016 XC

2016 Outdoors

800 Meters
Widener Invitational April 22-23, 2016
1500 Meters
Atlantic 10 Championships May 7- 8, 2016
Widener Invitational April 22-23, 2016
Rider Invite April 9, 2016
2016 Colonial Relays March 31-April 2, 2016
4 x 400 Relay
Rider Invite April 9, 2016
4 x 800 Relay
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Penn Relays April 28-30, 2016
4 x 1500 Relay
2016 Colonial Relays March 31-April 2, 2016

2016 Indoors

1000 Meters
Atlantic 10 Championship February 20-21, 2016
12th Annual Giegengack Invitational February 5- 6, 2016
Mile
Penn State National January 29, 2016
NYC Gotham Cup January 22, 2016
Princeton Women's Triangular January 8, 2016
4 x 800 Relay
2016 IC4A/ECAC Indoor Track and Field Championships March 4- 6, 2016
Atlantic 10 Championship February 20-21, 2016
Princeton Women's Triangular January 8, 2016
Distance Medley Relay
12th Annual Giegengack Invitational February 5- 6, 2016
Penn State National January 29, 2016
NYC Gotham Cup January 22, 2016

2015 XC

2015 Outdoors

800 Meters
Lehigh Games April 25, 2015
1500 Meters
Lehigh Games April 25, 2015
2015 Widener Invitational April 17-18, 2015
Rider Invite April 11, 2015

2014 XC

4k
Big 5 Cross Country Invitational September 12, 2014
6k
Princeton XC Invitational October 18, 2014
Lehigh Paul Short Run October 4, 2014
3 Mile
Main Line Invitational September 25, 2014
800 Meters (Outdoors)
2018  
(Mar 31, 2018)
2016  
(Apr 22-23, 2016)
2015  
(Apr 25, 2015)
1500 Meters (Outdoors)
2018  
(May 5- 6, 2018)
2017  
2016  
(May 7- 8, 2016)
2015  
(Apr 17-18, 2015)
800 Meters (Indoors)
2017  
(Jan 21, 2017)
1000 Meters (Indoors)
2017  
2016  
Mile (Indoors)
2018  
2017  
2016  
(Jan 8, 2016)
3000 Meters (Indoors)
2018  
(Jan 20, 2018)
4k (XC)
2015  
2014  
5k (XC)
2017  
Nov 19, 2017
2016  
2015  
6k (XC)
2017  
2016  
Oct 1, 2016
2015  
Oct 2, 2015
2014  
Oct 4, 2014
6.04k (XC)
2017  
6.15k (XC)
2016  
Sep 16, 2016
600 Meters (XC)
2016  
Sep 10, 2016
3 Mile (XC)
2014  
Sep 25, 2014