College Bests

800 2:17.29 6K (XC) 21:15.8
1000 2:56.38 4K (XC) 15:37.9
1500 4:31.46 6.15K (XC) 22:55.8
MILE 4:57.56 600 METERS (XC) 23:11.4
3 MILE (XC) 18:52.7 6.04K (XC) 22:47.1
5K (XC) 17:47.6   
Lehigh Angry Birds Challenge    Jan 13, 2018
DMR 12:01.75 2nd (F)
Wagner Invite    Jan 5, 2018
Mile 5:03.39 4th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:10.8 8th
A10 Championships    Oct 28, 2017
5K 18:53.8 32nd
Princeton XC Invitational    Oct 14, 2017
6K 22:15.5 22nd
George Mason Cross Country Invitational    Sep 30, 2017
6.04K 22:47.1 8th
Rider XC Invite    Sep 15, 2017
6K 23:34.9 9th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5K 18:32.0 10th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 4:33.55 17th (F)
4x800 9:07.50 9th (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
1500 4:31.46 6th (F)
4x800 9:11.38 11th (F)
Penn Relays    Apr 27-29, 2017
4x800 9:25.64  (F)
DMR 11:48.72  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
1500 4:40.10 9th (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:39.93 6th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:37.82 21st (F)
4x800 9:34.75 11th (F)
DMR 12:33.39 19th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
Mile 5:05.09 30th (P)
DMR 11:42.58 2nd (F)
Fastrack Last Chance    Feb 25, 2017
4x800 9:10.38 1st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
Mile 4:57.56 4th (F)
4x800 9:45.60 11th (F)
Fastrack National Invite    Feb 10, 2017
Mile 4:57.60 26th (F)
13th Annual Giegengack Invitational (Yale University)    Feb 3-4, 2017
1000 2:56.38 4th (F)
DMR 12:04.51 2nd (F)
Penn State National    Jan 27-28, 2017
Mile 5:02.02 7th (F)
DMR 12:01.14 1st (F)
Penn 8-Team Select    Jan 21, 2017
800 2:17.29 12th (F)
4x800 9:40.17 3rd (F)
Lehigh Angry Birds Challenge 2017    Jan 14, 2017
DMR 12:11.42 2nd (F)
Wagner Invite    Jan 6, 2017
Mile 5:09.84 7th (F)
4x400 4:16.20 19th (F)
Princeton XC Invitational    Oct 15, 2016
6K 22:36.6 50th
Paul Short - Gold    Oct 1, 2016
6K 21:43.4 155th
Rider XC Invite    Sep 16, 2016
6.15K 22:55.8 20th
Cornell vs St Joseph's    Sep 10, 2016
6K 23:11.4 14th
Georgetown vs St Joseph's    Sep 10, 2016
6K 23:11.4 9th
Penn State vs St Joseph    Sep 10, 2016
6K 23:11.4 9th
Rutgers vs St Joseph's    Sep 10, 2016
600m 23:11.4 3rd
St Joseph's vs Princeton    Sep 10, 2016
6K 23:11.4 2nd
St Joseph's vs Syracuse    Sep 10, 2016
6K 23:11.4 10th
St Joseph's vs West Virginia    Sep 10, 2016
6K 23:11.4 5th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
4x800 9:11.21 6th (F)
4x800 9:02.08 4th (P)
Atlantic 10 Championships    May 7-8, 2016
1500 4:37.78 6th (F)
Penn Relays    Apr 28-30, 2016
4x800 9:21.78  (F)
Widener Invitational    Apr 22-23, 2016
800 2:21.23 8th (F)
1500 4:43.01 5th (F)
Rider Invite    Apr 9, 2016
1500 4:49.86 1st (F)
4x400 4:24.62 4th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:50.61 21st (F)
4x1500 20:02.64 17th (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
4x800 9:27.21 17th (P)
Atlantic 10 Championship    Feb 20-21, 2016
1000 3:02.32 15th (P)
4x800 9:28.98 10th (F)
12th Annual Giegengack Invitational    Feb 5-6, 2016
1000 3:01.96 7th (F)
DMR 12:38.87 6th (F)
Penn State National    Jan 29, 2016
Mile 5:19.19 9th (F)
DMR 12:15.56 7th (F)
NYC Gotham Cup    Jan 22, 2016
Mile 5:16.84 19th (F)
DMR 12:24.51 3rd (F)
Princeton Women's Triangular    Jan 8, 2016
Mile 5:16.51 7th (F)
4x800 10:04.69 1st (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 19:37.6 40th
Princeton XC Invitational    Oct 17, 2015
6K 23:52.6 127th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:50.8 32nd
Big 5 Cross Country Invitational    Sep 11, 2015
4K 15:57.6 40th
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5K 19:13.0 12th
Lehigh Games    Apr 25, 2015
800 2:30.52 30th (F)
1500 5:13.85 35th (F)
2015 Widener Invitational    Apr 17-18, 2015
1500 5:00.46 11th (F)
Rider Invite    Apr 11, 2015
1500 5:08.11 22nd (F)
Princeton XC Invitational    Oct 18, 2014
6K 25:23.0 242nd
Lehigh Paul Short Run    Oct 4, 2014
6K 23:31.2 138th
Main Line Invitational    Sep 25, 2014
3M 18:52.7 40th
Big 5 Cross Country Invitational    Sep 12, 2014
4K 15:37.9 31st
800 Meters (Outdoor)
2:21.23 Widener Invitational Apr 22-23, 2016
2:30.52 Lehigh Games Apr 25, 2015
800 Meters (Indoor)
2:17.29 Penn 8-Team Select Jan 21, 2017
1000 Meters (Indoor)
2:56.38 13th Annual Giegengack Invitational (Yale University) Feb 3-4, 2017
3:02.32 Atlantic 10 Championship Feb 20-21, 2016
3:01.96 12th Annual Giegengack Invitational Feb 5-6, 2016
1500 Meters (Outdoor)
4:33.55 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
4:31.46 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
4:40.10 2017 Larry Ellis Invitational Apr 21-22, 2017
4:39.93 2017 Sam Howell Invitational Apr 8, 2017
4:37.82 2017 Colonial Relays Mar 30 - Apr 1, 2017
4:37.78 Atlantic 10 Championships May 7-8, 2016
4:43.01 Widener Invitational Apr 22-23, 2016
4:49.86 Rider Invite Apr 9, 2016
4:50.61 2016 Colonial Relays Mar 31 - Apr 2, 2016
5:13.85 Lehigh Games Apr 25, 2015
5:00.46 2015 Widener Invitational Apr 17-18, 2015
5:08.11 Rider Invite Apr 11, 2015
Mile (Indoor)
5:03.39 Wagner Invite Jan 5, 2018
5:05.09 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
4:57.56 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
4:57.60 Fastrack National Invite Feb 10, 2017
5:02.02 Penn State National Jan 27-28, 2017
5:09.84 Wagner Invite Jan 6, 2017
5:19.19 Penn State National Jan 29, 2016
5:16.84 NYC Gotham Cup Jan 22, 2016
5:16.51 Princeton Women's Triangular Jan 8, 2016
3 Mile (XC)
18:52.7 Main Line Invitational Sep 25, 2014
5k (XC)
18:10.8 IC4A ECAC XC Championship Nov 19, 2017
18:53.8 A10 Championships Oct 28, 2017
18:32.0 Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
17:47.6 Atlantic 10 Cross Country Championships Oct 29, 2016
19:37.6 IC4A/ECAC XC Championship Nov 21, 2015
18:49.4 Atlantic 10 Cross Country Championships Oct 31, 2015
19:13.0 TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
6k (XC)
21:15.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
22:15.5 Princeton XC Invitational Oct 14, 2017
23:34.9 Rider XC Invite Sep 15, 2017
22:20.4 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
22:36.6 Princeton XC Invitational Oct 15, 2016
21:43.4 Paul Short - Gold Oct 1, 2016
23:11.4 Cornell vs St Joseph's Sep 10, 2016
23:11.4 Georgetown vs St Joseph's Sep 10, 2016
23:11.4 Penn State vs St Joseph Sep 10, 2016
23:11.4 St Joseph's vs Princeton Sep 10, 2016
23:11.4 St Joseph's vs Syracuse Sep 10, 2016
23:11.4 St Joseph's vs West Virginia Sep 10, 2016
24:06.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
23:52.6 Princeton XC Invitational Oct 17, 2015
22:50.8 Lehigh Paul Short Run Oct 2, 2015
25:31.6 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
25:23.0 Princeton XC Invitational Oct 18, 2014
23:31.2 Lehigh Paul Short Run Oct 4, 2014
4k (XC)
15:57.6 Big 5 Cross Country Invitational Sep 11, 2015
15:37.9 Big 5 Cross Country Invitational Sep 12, 2014
6.15k (XC)
22:55.8 Rider XC Invite Sep 16, 2016
600 Meters (XC)
23:11.4 Rutgers vs St Joseph's Sep 10, 2016
6.04k (XC)
22:47.1 George Mason Cross Country Invitational Sep 30, 2017

2018 Indoors

Mile
5:03.39 Wagner Invite Jan 5, 2018
Distance Medley Relay
12:01.75 Lehigh Angry Birds Challenge Jan 13, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:21.23 Widener Invitational Apr 22-23, 2016
1500 Meters
4:37.78 Atlantic 10 Championships May 7-8, 2016
4:43.01 Widener Invitational Apr 22-23, 2016
4:49.86 Rider Invite Apr 9, 2016
4:50.61 2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 400 Relay
4:24.62 Rider Invite Apr 9, 2016
4 x 800 Relay
9:11.21 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
9:02.08 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
9:21.78 Penn Relays Apr 28-30, 2016
4 x 1500 Relay
20:02.64 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors


2015 XC


2015 Outdoors

800 Meters
2:30.52 Lehigh Games Apr 25, 2015
1500 Meters
5:13.85 Lehigh Games Apr 25, 2015
5:00.46 2015 Widener Invitational Apr 17-18, 2015
5:08.11 Rider Invite Apr 11, 2015

2014 XC

6k (XC)
25:23.0 Princeton XC Invitational Oct 18, 2014
23:31.2 Lehigh Paul Short Run Oct 4, 2014
3 Mile (XC)
18:52.7 Main Line Invitational Sep 25, 2014
4k (XC)
15:37.9 Big 5 Cross Country Invitational Sep 12, 2014