College Bests

800
5K (XC)
1000
10K (XC)
1500
6K (XC)
MILE
8K (XC)
3000
5 MILE (XC)
5000
4.8K (XC)
3000S
4.97 MILE (XC)
Paul Short Gold    Sep 29, 2018
8K 25:34.2 95th
A-10 Championships    May 5-6, 2018
3000S 9:55.65 15th  (F)
Raleigh Relays    Mar 30-31, 2018
3000S 9:19.82 21st  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
3000 8:25.25 22nd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
Mile 4:09.31 2nd  (F)
4x800 7:51.35 5th  (F)
Mets Indoor Track & Field Championships    Feb 1-2, 2018
Mile 4:12.50 1st  (F)
4x800 7:44.47 1st  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:11.41 39th  (F)
NYC Gotham Cup    Jan 19, 2018
DMR 10:06.00 1st  (F)
Mike Massone Invitational    Jan 12, 2018
3000 8:27.65 1st  (F)
Wagner Invite    Jan 5, 2018
Mile 4:18.78 9th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:18.6 42nd
A10 Championships    Oct 28, 2017
8K 26:42.0 50th
NYC Metropolitan XC Championships    Oct 13, 2017
5M 27:36.9 36th
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
5000 DNF  
George Mason Spring Invitational    Apr 8, 2017
5000 DNF  
3000S 9:48.99 7th  (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
1500 4:04.45 10th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
Mile 4:09.11 1st  (F)
4x800 7:38.91 1st  (F)
110th NYRR Millrose Games    Feb 11, 2017
DMR 9:47.61 2nd  (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
Mile 4:14.19 1st  (F)
4x800 7:45.60 1st  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:06.54 13th  (F)
Vince Forte Invite    Jan 13, 2017
3000 8:22.85 1st  (F)
Wagner Invite    Jan 6, 2017
Mile 4:13.74 2nd  (F)
Coast-to-Coast Battle in Beantown    Sep 16, 2016
8K 24:47.4 14th
NCAA Division I East Preliminary Round    May 26-28, 2016
3000S 9:05.86 35th  (P)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
3000S 8:52.11 3rd  (F)
Atlantic 10 Championships    May 7-8, 2016
3000S 9:03.72 2nd  (F)
4x800 7:48.49 7th  (F)
Penn Relays    Apr 28-30, 2016
4x800 7:41.32   (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
800 1:55.44 4th  (F)
Larry Ellis Invite    Apr 22-23, 2016
3000S 9:14.46 18th  (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
3000S 9:41.99 3rd  (F)
4x800 8:05.57 1st  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
3000S 9:28.92 16th  (F)
4x800 7:52.47 13th  (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
4x800 7:56.20 1st  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
4x800 7:35.46 7th  (F)
4x800 7:35.64 2nd  (P)
Fastrack Last Chance    Feb 27, 2016
1000 2:27.58 1st  (F)
Atlantic 10 Championship    Feb 20-21, 2016
Mile 4:16.34 4th  (F)
4x800 7:40.55 2nd  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:15.67 75th  (F)
4x400 3:31.08 49th  (F)
NYC Metro Champs    Feb 4-5, 2016
DMR 10:12.06 1st  (F)
NYC Gotham Cup    Jan 22, 2016
3000 8:46.72 19th  (F)
2016 Great Dane Classic    Jan 16, 2016
Mile 4:26.06 32nd  (F)
34th Yale Collegiate Invitational    Jan 9, 2016
DMR 10:14.88 3rd  (F)
Villanova Open    Jan 8, 2016
Mile 4:27.83 12th  (F)
Metropolitan Championship    Oct 9, 2015
5M DNF 115th
2015 IC4A/ECAC Outdoor Track & Field Championships    May 15-17, 2015
3000S 9:05.12 13th  (F)
Swarthmore Final Qualifier    May 11, 2015
3000S 9:12.44 5th  (F)
Atlantic 10 Championships    May 2-3, 2015
3000S 9:12.97 3rd  (F)
4x800 7:44.05 7th  (F)
Stony Brook University - Wolfie Invitational    Apr 18, 2015
3000S 9:14.43 1st  (F)
2015 Colonial Relays    Apr 2-4, 2015
3000S 9:42.11 19th  (F)
4x1500 16:44.40 17th  (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
5000 15:10.08 5th  (F)
Atlantic 10 Championship    Feb 21-22, 2015
Mile 4:23.11 11th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
1000 2:32.92 41st  (F)
4x400 3:29.28 44th  (F)
NYC Metro Champs    Feb 5-6, 2015
DMR 10:14.41 1st  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:20.12 70th  (F)
NYC Metro Cross Country Championships    Oct 10, 2014
5M 27:04.4 18th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 25:28.0 54th
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
8K 26:21.1 19th
800 Meters (Outdoor)
Top↑
Stony Brook University - Wolfie Invitational Apr 23, 2016
1000 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Fastrack Last Chance Feb 27, 2016
BU David Hemery Valentine Invitaional Feb 13-14, 2015
1500 Meters (Outdoor)
Top↑
2017 Fred Hardy Invitational Mar 24-25, 2017
Mile (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Mets Indoor Track & Field Championships Feb 1-2, 2018
Boston University John Thomas Terrier Classic Jan 26-27, 2018
Wagner Invite Jan 5, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
2017 Mets Indoor Conference Championships Feb 2-3, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
Wagner Invite Jan 6, 2017
Atlantic 10 Championship Feb 20-21, 2016
David Hemery Valentine Invitational Feb 12-13, 2016
2016 Great Dane Classic Jan 16, 2016
Villanova Open Jan 8, 2016
Atlantic 10 Championship Feb 21-22, 2015
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
3000 Meters (Indoor)
Top↑
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Mike Massone Invitational Jan 12, 2018
Vince Forte Invite Jan 13, 2017
NYC Gotham Cup Jan 22, 2016
5000 Meters (Outdoor)
Top↑
DNF
Mets Outdoor Track & Field Championships Apr 14-15, 2017
DNF
George Mason Spring Invitational Apr 8, 2017
2015 Fred Hardy Invitational Mar 27-28, 2015
5k (XC)
Top↑
St. John's University Fall XC Festival Oct 16, 2016
10k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
6k (XC)
Top↑
Stony Brook University Cross Country Season Opener Sep 1, 2018
8k (XC)
Top↑
Paul Short Gold Sep 29, 2018
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
A10 Championships Oct 28, 2017
Coast-to-Coast Battle in Beantown Sep 16, 2016
Iona Paddy Doyle Meet of Champions Sep 20, 2014
Long Island University at Post Cross Country Invitational Sep 13, 2014
3000 Steeplechase (Outdoor)
Top↑
A-10 Championships May 5-6, 2018
Raleigh Relays Mar 30-31, 2018
George Mason Spring Invitational Apr 8, 2017
NCAA Division I East Preliminary Round May 26-28, 2016
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7-8, 2016
Larry Ellis Invite Apr 22-23, 2016
Mets Outdoor Track and Field Championships Apr 8-9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
2015 IC4A/ECAC Outdoor Track & Field Championships May 15-17, 2015
Swarthmore Final Qualifier May 11, 2015
Atlantic 10 Championships May 2-3, 2015
Stony Brook University - Wolfie Invitational Apr 18, 2015
2015 Colonial Relays Apr 2-4, 2015
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
Metropolitan Intercollegiate Championship Oct 12, 2018
IC4A ECAC XC Championship Nov 19, 2017
NYC Metropolitan XC Championships Oct 13, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
Metropolitan Conference Championships 2016 Oct 7, 2016
DNF
Metropolitan Championship Oct 9, 2015
NYC Metro Cross Country Championships Oct 10, 2014
4.8k (XC)
Top↑
Fordham University Fiasco XC Invitational Sep 10, 2016
4.97 Mile (XC)
Top↑
Coast-to-Coast Battle in Beantown Sep 26, 2014

2018 XC

2018 Outdoors

3000 Steeplechase
A-10 Championships May 5-6, 2018
Raleigh Relays Mar 30-31, 2018

2018 Indoors

2017 XC

2017 Outdoors

1500 Meters
2017 Fred Hardy Invitational Mar 24-25, 2017
5000 Meters
DNF
Mets Outdoor Track & Field Championships Apr 14-15, 2017
DNF
George Mason Spring Invitational Apr 8, 2017
3000 Steeplechase
George Mason Spring Invitational Apr 8, 2017

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

5 Mile (XC)

Metropolitan Championship Oct 9, 2015

2015 Outdoors

2015 Indoors

1000 Meters
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Mile
Atlantic 10 Championship Feb 21-22, 2015
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
4 x 400 Relay
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Distance Medley Relay
NYC Metro Champs Feb 5-6, 2015

2014 XC

800 Meters (Outdoor)
2016  
1000 Meters (Indoor)
2018  
2016  
Feb 27, 2016
2015  
1500 Meters (Outdoor)
2017  
Mar 24-25, 2017
Mile (Indoor)
2018  
2017  
2016  
2015  
3000 Meters (Indoor)
2018  
2017  
Jan 13, 2017
2016  
Jan 22, 2016
5000 Meters (Outdoor)
2015  
Mar 27-28, 2015
5k (XC)
2016  
10k (XC)
2018  
2017  
2016  
6k (XC)
2018  
8k (XC)
2018  
2017  
2016  
2014  
3000 Steeplechase (Outdoor)
2018  
Mar 30-31, 2018
2017  
2016  
2015  
5 Mile (XC)
2018  
2017  
2016  
2014  
4.8k (XC)
2016  
4.97 Mile (XC)
2014