College Bests

800
5K (XC)
1000
10K (XC)
1500
6K (XC)
MILE
8K (XC)
3000
5 MILE (XC)
5000
4.8K (XC)
3000S
4.97 MILE (XC)
Paul Short Gold    Sep 29, 2018
8K 25:34.2 95th
A-10 Championships    05/05 - May 06, 2018
3000S 9:55.65 15th  (F)
Raleigh Relays    03/30 - Mar 31, 2018
3000S 9:19.82 21st  (F)
2018 ECAC-IC4A Indoor Championships    Mar 02, 2018
3000 8:25.25 22nd  (F)
Atlantic 10 Indoor Track & Field Championships    02/17 - Feb 18, 2018
Mile 4:09.31 2nd  (F)
4x800 7:51.35 5th  (F)
Boston University David Hemery Valentine Invitational    02/09 - Feb 10, 2018
1000 2:24.97 9th  (F)
Mets Indoor Track & Field Championships    02/01 - Feb 02, 2018
Mile 4:12.50 1st  (F)
4x800 7:44.47 1st  (F)
Boston University John Thomas Terrier Classic    01/26 - Jan 27, 2018
Mile 4:11.41 39th  (F)
NYC Gotham Cup    Jan 19, 2018
DMR 10:06.00 1st  (F)
Mike Massone Invitational    Jan 12, 2018
3000 8:27.65 1st  (F)
Wagner Invite    Jan 05, 2018
Mile 4:18.78 9th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 26:18.6 42nd
A10 Championships    Oct 28, 2017
8K 26:42.0 50th
NYC Metropolitan XC Championships    Oct 13, 2017
5M 27:36.9 36th
Mets Outdoor Track & Field Championships    04/14 - Apr 15, 2017
5000 DNF  
George Mason Spring Invitational    Apr 08, 2017
5000 DNF  
3000S 9:48.99 7th  (F)
2017 Fred Hardy Invitational    03/24 - Mar 25, 2017
1500 4:04.45 10th  (F)
Atlantic 10 Indoor Track & Field Championships    02/18 - Feb 19, 2017
Mile 4:09.11 1st  (F)
4x800 7:38.91 1st  (F)
110th NYRR Millrose Games    Feb 11, 2017
DMR 9:47.61 2nd  (F)
2017 Mets Indoor Conference Championships    02/02 - Feb 03, 2017
Mile 4:14.19 1st  (F)
4x800 7:45.60 1st  (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
Mile 4:06.54 13th  (F)
Vince Forte Invite    Jan 13, 2017
3000 8:22.85 1st  (F)
Wagner Invite    Jan 06, 2017
Mile 4:13.74 2nd  (F)
Coast-to-Coast Battle in Beantown    Sep 16, 2016
8K 24:47.4 14th
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
3000S 9:05.86 35th  (P)
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
3000S 8:52.11 3rd  (F)
Atlantic 10 Championships    05/07 - May 08, 2016
3000S 9:03.72 2nd  (F)
4x800 7:48.49 7th  (F)
Penn Relays    04/28 - Apr 30, 2016
4x800 7:41.32   (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
800 1:55.44 4th  (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
3000S 9:14.46 18th  (F)
Mets Outdoor Track and Field Championships    04/08 - Apr 09, 2016
3000S 9:41.99 3rd  (F)
4x800 8:05.57 1st  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
3000S 9:28.92 16th  (F)
4x800 7:52.47 13th  (F)
2016 Fred Hardy Invitational    03/25 - Mar 26, 2016
4x800 7:56.20 1st  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
4x800 7:35.46 7th  (F)
4x800 7:35.64 2nd  (P)
Fastrack Last Chance    Feb 27, 2016
1000 2:27.58 1st  (F)
Atlantic 10 Championship    02/20 - Feb 21, 2016
Mile 4:16.34 4th  (F)
4x800 7:40.55 2nd  (F)
David Hemery Valentine Invitational    02/12 - Feb 13, 2016
Mile 4:15.67 75th  (F)
4x400 3:31.08 49th  (F)
NYC Metro Champs    02/04 - Feb 05, 2016
DMR 10:12.06 1st  (F)
NYC Gotham Cup    Jan 22, 2016
3000 8:46.72 19th  (F)
2016 Great Dane Classic    Jan 16, 2016
Mile 4:26.06 32nd  (F)
34th Yale Collegiate Invitational    Jan 09, 2016
DMR 10:14.88 3rd  (F)
Villanova Open    Jan 08, 2016
Mile 4:27.83 12th  (F)
Metropolitan Championship    Oct 09, 2015
5M DNF 115th
2015 IC4A/ECAC Outdoor Track & Field Championships    05/15 - May 17, 2015
3000S 9:05.12 13th  (F)
Swarthmore Final Qualifier    May 11, 2015
3000S 9:12.44 5th  (F)
Atlantic 10 Championships    05/02 - May 03, 2015
3000S 9:12.97 3rd  (F)
4x800 7:44.05 7th  (F)
Stony Brook University - Wolfie Invitational    Apr 18, 2015
3000S 9:14.43 1st  (F)
2015 Colonial Relays    04/02 - Apr 04, 2015
3000S 9:42.11 19th  (F)
4x1500 16:44.40 17th  (F)
2015 Fred Hardy Invitational    03/27 - Mar 28, 2015
5000 15:10.08 5th  (F)
Atlantic 10 Championship    02/21 - Feb 22, 2015
Mile 4:23.11 11th  (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
1000 2:32.92 41st  (F)
4x400 3:29.28 44th  (F)
NYC Metro Champs    02/05 - Feb 06, 2015
DMR 10:14.41 1st  (F)
Boston University John Thomas Terrier Invitational    01/30 - Jan 31, 2015
Mile 4:20.12 70th  (F)
NYC Metro Cross Country Championships    Oct 10, 2014
5M 27:04.4 18th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 25:28.0 54th
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
8K 26:21.1 19th
800 Meters (Outdoor)
Top↑
Stony Brook University - Wolfie Invitational Apr 23, 2016
1000 Meters (Indoor)
Top↑
Boston University David Hemery Valentine Invitational 02/09 - Feb 10, 2018
Fastrack Last Chance Feb 27, 2016
BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
1500 Meters (Outdoor)
Top↑
2017 Fred Hardy Invitational 03/24 - Mar 25, 2017
Mile (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships 02/17 - Feb 18, 2018
Mets Indoor Track & Field Championships 02/01 - Feb 02, 2018
Boston University John Thomas Terrier Classic 01/26 - Jan 27, 2018
Wagner Invite Jan 05, 2018
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
2017 Mets Indoor Conference Championships 02/02 - Feb 03, 2017
John Thomas Terrier Invitational 01/27 - Jan 28, 2017
Wagner Invite Jan 06, 2017
Atlantic 10 Championship 02/20 - Feb 21, 2016
David Hemery Valentine Invitational 02/12 - Feb 13, 2016
2016 Great Dane Classic Jan 16, 2016
Villanova Open Jan 08, 2016
Atlantic 10 Championship 02/21 - Feb 22, 2015
Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
3000 Meters (Indoor)
Top↑
2018 ECAC-IC4A Indoor Championships Mar 02, 2018
Mike Massone Invitational Jan 12, 2018
Vince Forte Invite Jan 13, 2017
NYC Gotham Cup Jan 22, 2016
5000 Meters (Outdoor)
Top↑
DNF
Mets Outdoor Track & Field Championships 04/14 - Apr 15, 2017
DNF
George Mason Spring Invitational Apr 08, 2017
2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
5k (XC)
Top↑
St. John's University Fall XC Festival Oct 16, 2016
10k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 09, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
6k (XC)
Top↑
Stony Brook University Cross Country Season Opener Sep 01, 2018
8k (XC)
Top↑
Paul Short Gold Sep 29, 2018
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
A10 Championships Oct 28, 2017
Coast-to-Coast Battle in Beantown Sep 16, 2016
Iona Paddy Doyle Meet of Champions Sep 20, 2014
Long Island University at Post Cross Country Invitational Sep 13, 2014
3000 Steeplechase (Outdoor)
Top↑
A-10 Championships 05/05 - May 06, 2018
Raleigh Relays 03/30 - Mar 31, 2018
George Mason Spring Invitational Apr 08, 2017
NCAA Division I East Preliminary Round 05/26 - May 28, 2016
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Atlantic 10 Championships 05/07 - May 08, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
Mets Outdoor Track and Field Championships 04/08 - Apr 09, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
Swarthmore Final Qualifier May 11, 2015
Atlantic 10 Championships 05/02 - May 03, 2015
Stony Brook University - Wolfie Invitational Apr 18, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
5 Mile (XC)
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
Metropolitan Intercollegiate Championship Oct 12, 2018
IC4A ECAC XC Championship Nov 19, 2017
NYC Metropolitan XC Championships Oct 13, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
Metropolitan Conference Championships 2016 Oct 07, 2016
DNF
Metropolitan Championship Oct 09, 2015
NYC Metro Cross Country Championships Oct 10, 2014
4.8k (XC)
Top↑
Fordham University Fiasco XC Invitational Sep 10, 2016
4.97 Mile (XC)
Top↑
Coast-to-Coast Battle in Beantown Sep 26, 2014

2018 XC

2018 Outdoors

3000 Steeplechase
A-10 Championships 05/05 - May 06, 2018
Raleigh Relays 03/30 - Mar 31, 2018

2018 Indoors

2017 XC

2017 Outdoors

1500 Meters
2017 Fred Hardy Invitational 03/24 - Mar 25, 2017
5000 Meters
DNF
Mets Outdoor Track & Field Championships 04/14 - Apr 15, 2017
DNF
George Mason Spring Invitational Apr 08, 2017
3000 Steeplechase
George Mason Spring Invitational Apr 08, 2017

2017 Indoors

Mile
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
2017 Mets Indoor Conference Championships 02/02 - Feb 03, 2017
John Thomas Terrier Invitational 01/27 - Jan 28, 2017
Wagner Invite Jan 06, 2017
3000 Meters
Vince Forte Invite Jan 13, 2017
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships 02/18 - Feb 19, 2017
2017 Mets Indoor Conference Championships 02/02 - Feb 03, 2017
Distance Medley Relay
110th NYRR Millrose Games Feb 11, 2017

2016 XC

2016 Outdoors

800 Meters
Stony Brook University - Wolfie Invitational Apr 23, 2016
3000 Steeplechase
NCAA Division I East Preliminary Round 05/26 - May 28, 2016
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Atlantic 10 Championships 05/07 - May 08, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
Mets Outdoor Track and Field Championships 04/08 - Apr 09, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
4 x 800 Relay
Atlantic 10 Championships 05/07 - May 08, 2016
Penn Relays 04/28 - Apr 30, 2016
Mets Outdoor Track and Field Championships 04/08 - Apr 09, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
2016 Fred Hardy Invitational 03/25 - Mar 26, 2016

2016 Indoors

1000 Meters
Fastrack Last Chance Feb 27, 2016
Mile
Atlantic 10 Championship 02/20 - Feb 21, 2016
David Hemery Valentine Invitational 02/12 - Feb 13, 2016
2016 Great Dane Classic Jan 16, 2016
Villanova Open Jan 08, 2016
3000 Meters
NYC Gotham Cup Jan 22, 2016
4 x 400 Relay
David Hemery Valentine Invitational 02/12 - Feb 13, 2016
4 x 800 Relay
2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
Atlantic 10 Championship 02/20 - Feb 21, 2016
Distance Medley Relay
NYC Metro Champs 02/04 - Feb 05, 2016
34th Yale Collegiate Invitational Jan 09, 2016

2015 XC

5 Mile (XC)

Metropolitan Championship Oct 09, 2015

2015 Outdoors

5000 Meters
2015 Fred Hardy Invitational 03/27 - Mar 28, 2015
3000 Steeplechase
2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
Swarthmore Final Qualifier May 11, 2015
Atlantic 10 Championships 05/02 - May 03, 2015
Stony Brook University - Wolfie Invitational Apr 18, 2015
2015 Colonial Relays 04/02 - Apr 04, 2015
4 x 800 Relay
Atlantic 10 Championships 05/02 - May 03, 2015
4 x 1500 Relay
2015 Colonial Relays 04/02 - Apr 04, 2015

2015 Indoors

1000 Meters
BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
Mile
Atlantic 10 Championship 02/21 - Feb 22, 2015
Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
4 x 400 Relay
BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
Distance Medley Relay
NYC Metro Champs 02/05 - Feb 06, 2015

2014 XC

800 Meters (Outdoor)
2016  
1000 Meters (Indoor)
2018  
2016  
Feb 27, 2016
2015  
02/13 - Feb 14, 2015
1500 Meters (Outdoor)
2017  
03/24 - Mar 25, 2017
Mile (Indoor)
2018  
2017  
01/27 - Jan 28, 2017
2016  
02/12 - Feb 13, 2016
2015  
3000 Meters (Indoor)
2018  
2017  
Jan 13, 2017
2016  
Jan 22, 2016
5000 Meters (Outdoor)
2015  
03/27 - Mar 28, 2015
5k (XC)
2016  
10k (XC)
2018  
2017  
2016  
6k (XC)
2018  
8k (XC)
2018  
2017  
2016  
2014  
3000 Steeplechase (Outdoor)
2018  
03/30 - Mar 31, 2018
2017  
2016  
2015  
5 Mile (XC)
2018  
2017  
2016  
2014  
4.8k (XC)
2016  
4.97 Mile (XC)
2014