College Bests

400 52.35 MILE 4:28.26
500 1:11.23 5K (XC) 16:15.8
800 1:56.02 8K (XC) 28:04.6
1000 2:32.54 5 MILE (XC) 28:21.4
1500 4:03.70   
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
800 2:09.43 15th (P)
Mets Indoor Track & Field Championships    Feb 1-2, 2018
1000 2:35.19 10th (F)
NYC Gotham Cup    Jan 19, 2018
1000 2:39.66 15th (F)
4x800 8:01.29 1st (F)
Mike Massone Invitational    Jan 12, 2018
Mile 4:39.40 13th (F)
4x400 3:39.12 7th (F)
Wagner Invite    Jan 5, 2018
800 2:07.38 40th (F)
4x400 3:32.58 14th (F)
Fordham Opener    Dec 1, 2017
Mile 4:42.17 9th (F)
4x400 3:41.54 9th (F)
Iona College Meet of Champions    Sep 15, 2017
8K 28:41.7 39th
2017 Tom Farrell Classic    May 6, 2017
800 2:08.10 3rd (F)
Stony Brook University - Wolfie Invitational    Apr 22, 2017
1500 4:14.34 15th (F)
4x400 3:40.89 6th (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
800 2:03.32 20th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
800 1:59.78 83rd (F)
4x400 3:30.06 35th (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
800 2:01.31 11th (F)
4x400 3:38.94 8th (F)
Fastrack Last Chance    Feb 25, 2017
4x800 8:01.78 2nd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
500 1:11.23 22nd (P)
Fastrack National Invite    Feb 10, 2017
800 2:02.58 62nd (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
DMR 10:19.28 3rd (F)
NYC Gotham Cup    Jan 20, 2017
800 2:04.54 45th (F)
St. John's University Fall XC Festival    Oct 16, 2016
5K 16:15.8 14th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
4x800 7:48.53 10th (P)
Atlantic 10 Championships    May 7-8, 2016
800 1:56.51 23rd (P)
4x400 3:23.89 7th (F)
Penn Relays    Apr 28-30, 2016
4x800 7:41.32  (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
800 1:56.02 5th (F)
4x400 3:24.67 1st (F)
Hopkins Loyola Invitational    Apr 16, 2016
400 52.35 17th (F)
1500 4:03.70 22nd (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
800 1:58.56 5th (F)
4x800 8:05.57 1st (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
800 1:56.63 16th (F)
4x1500 16:30.46 20th (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
800 1:58.00 6th (F)
1500 4:05.33 11th (F)
4x800 8:11.50 3rd (F)
Fastrack Last Chance    Feb 27, 2016
800 1:59.24 28th (F)
Atlantic 10 Championship    Feb 20-21, 2016
800 2:00.69 20th (P)
David Hemery Valentine Invitational    Feb 12-13, 2016
1000 2:35.11 59th (F)
NYC Metro Champs    Feb 4-5, 2016
800 1:57.90 8th (F)
4x800 7:53.03 1st (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
1000 2:32.54 34th (F)
NYC Gotham Cup    Jan 22, 2016
800 1:58.81 14th (F)
Sean Atkinson Invite    Jan 15, 2016
1000 2:39.21 8th (F)
34th Yale Collegiate Invitational    Jan 9, 2016
800 2:00.17 8th (F)
DMR 10:14.88 3rd (F)
Villanova Open    Jan 8, 2016
Mile 4:40.16 30th (F)
Fordham Season Opener    Dec 4, 2015
800 2:03.56 9th (F)
4x400 3:42.64 8th (F)
Atlantic 10 Cross Country Championships    Oct 31, 2015
5K 27:13.8 108th
Metropolitan Championship    Oct 9, 2015
5M 30:09.7 90th
LIU Post Cross Country Invitational    Sep 19, 2015
8K 28:25.2 7th
2015 Fred Hardy Invitational    Mar 27-28, 2015
4x800 7:53.64 3rd (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
4x800 7:44.90 11th (P)
Atlantic 10 Championship    Feb 21-22, 2015
800 1:59.44 8th (F)
800 1:57.99 8th (P)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
1000 2:56.69 81st (F)
4x400 3:29.28 44th (F)
NYC Metro Champs    Feb 5-6, 2015
Mile 4:29.39 12th (F)
Metro Team Challenge    Jan 23, 2015
Mile 4:28.26 26th (F)
NYC Gotham Cup    Jan 16, 2015
800 1:59.21 14th (F)
DMR 10:28.79 5th (F)
Yale Collegiate Invitational    Jan 10, 2015
1000 2:33.47 1st (F)
4x400 DNF  
Christmas Classic    Dec 5, 2014
Mile 4:28.4H 9th (F)
NYC Metro Cross Country Championships    Oct 10, 2014
5M 28:21.4 52nd
400 Meters (Outdoor)
52.35 Hopkins Loyola Invitational Apr 16, 2016
500 Meters (Indoor)
1:11.23 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
800 Meters (Outdoor)
2:08.10 2017 Tom Farrell Classic May 6, 2017
2:03.32 Mets Outdoor Track & Field Championships Apr 14-15, 2017
1:59.78 2017 Colonial Relays Mar 30 - Apr 1, 2017
2:01.31 2017 Fred Hardy Invitational Mar 24-25, 2017
1:56.51 Atlantic 10 Championships May 7-8, 2016
1:56.02 Stony Brook University - Wolfie Invitational Apr 23, 2016
1:58.56 Mets Outdoor Track and Field Championships Apr 8-9, 2016
1:56.63 2016 Colonial Relays Mar 31 - Apr 2, 2016
1:58.00 2016 Fred Hardy Invitational Mar 25-26, 2016
800 Meters (Indoor)
2:09.43 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
1:59.35 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
2:07.38 Wagner Invite Jan 5, 2018
2:02.58 Fastrack National Invite Feb 10, 2017
2:04.54 NYC Gotham Cup Jan 20, 2017
1:59.24 Fastrack Last Chance Feb 27, 2016
2:00.69 Atlantic 10 Championship Feb 20-21, 2016
1:57.90 NYC Metro Champs Feb 4-5, 2016
1:58.81 NYC Gotham Cup Jan 22, 2016
2:00.17 34th Yale Collegiate Invitational Jan 9, 2016
2:03.56 Fordham Season Opener Dec 4, 2015
1:59.44 Atlantic 10 Championship Feb 21-22, 2015
1:57.99 Atlantic 10 Championship Feb 21-22, 2015
1:59.21 NYC Gotham Cup Jan 16, 2015
1000 Meters (Indoor)
2:35.19 Mets Indoor Track & Field Championships Feb 1-2, 2018
2:39.66 NYC Gotham Cup Jan 19, 2018
2:35.11 David Hemery Valentine Invitational Feb 12-13, 2016
2:32.54 John Thomas Terrier Invitational Jan 29-30, 2016
2:39.21 Sean Atkinson Invite Jan 15, 2016
2:56.69 BU David Hemery Valentine Invitaional Feb 13-14, 2015
2:33.47 Yale Collegiate Invitational Jan 10, 2015
1500 Meters (Outdoor)
4:14.34 Stony Brook University - Wolfie Invitational Apr 22, 2017
4:03.70 Hopkins Loyola Invitational Apr 16, 2016
4:05.33 2016 Fred Hardy Invitational Mar 25-26, 2016
Mile (Indoor)
4:39.40 Mike Massone Invitational Jan 12, 2018
4:42.17 Fordham Opener Dec 1, 2017
4:40.16 Villanova Open Jan 8, 2016
4:29.39 NYC Metro Champs Feb 5-6, 2015
4:28.26 Metro Team Challenge Jan 23, 2015
4:28.4H Christmas Classic Dec 5, 2014
5k (XC)
16:15.8 St. John's University Fall XC Festival Oct 16, 2016
27:13.8 Atlantic 10 Cross Country Championships Oct 31, 2015
8k (XC)
28:41.7 Iona College Meet of Champions Sep 15, 2017
29:49.1 New York Institute of Technology XC Meet Sep 17, 2016
28:25.2 LIU Post Cross Country Invitational Sep 19, 2015
28:04.6 Long Island University at Post Cross Country Invitational Sep 13, 2014
5 Mile (XC)
29:18.6 Metropolitan Conference Championships 2016 Oct 7, 2016
30:09.7 Metropolitan Championship Oct 9, 2015
28:21.4 NYC Metro Cross Country Championships Oct 10, 2014

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

500 Meters
1:11.23 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
800 Meters
2:02.58 Fastrack National Invite Feb 10, 2017
2:04.54 NYC Gotham Cup Jan 20, 2017
4 x 800 Relay
8:01.78 Fastrack Last Chance Feb 25, 2017
Distance Medley Relay
10:19.28 2017 Mets Indoor Conference Championships Feb 2-3, 2017

2016 XC


2016 Outdoors


2016 Indoors

800 Meters
1:59.24 Fastrack Last Chance Feb 27, 2016
2:00.69 Atlantic 10 Championship Feb 20-21, 2016
1:57.90 NYC Metro Champs Feb 4-5, 2016
1:58.81 NYC Gotham Cup Jan 22, 2016
2:00.17 34th Yale Collegiate Invitational Jan 9, 2016
2:03.56 Fordham Season Opener Dec 4, 2015
1000 Meters
2:35.11 David Hemery Valentine Invitational Feb 12-13, 2016
2:32.54 John Thomas Terrier Invitational Jan 29-30, 2016
2:39.21 Sean Atkinson Invite Jan 15, 2016
Mile
4:40.16 Villanova Open Jan 8, 2016
4 x 400 Relay
3:42.64 Fordham Season Opener Dec 4, 2015
4 x 800 Relay
7:53.03 NYC Metro Champs Feb 4-5, 2016
Distance Medley Relay
10:14.88 34th Yale Collegiate Invitational Jan 9, 2016

2015 XC


2015 Outdoors

4 x 800 Relay
7:53.64 2015 Fred Hardy Invitational Mar 27-28, 2015

2015 Indoors

800 Meters
1:59.44 Atlantic 10 Championship Feb 21-22, 2015
1:57.99 Atlantic 10 Championship Feb 21-22, 2015
1:59.21 NYC Gotham Cup Jan 16, 2015
1000 Meters
2:56.69 BU David Hemery Valentine Invitaional Feb 13-14, 2015
2:33.47 Yale Collegiate Invitational Jan 10, 2015
Mile
4:29.39 NYC Metro Champs Feb 5-6, 2015
4:28.26 Metro Team Challenge Jan 23, 2015
4:28.4H Christmas Classic Dec 5, 2014
4 x 400 Relay
3:29.28 BU David Hemery Valentine Invitaional Feb 13-14, 2015
DNF Yale Collegiate Invitational Jan 10, 2015
4 x 800 Relay
7:44.90 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
Distance Medley Relay
10:28.79 NYC Gotham Cup Jan 16, 2015

2014 XC