College Bests

800 1:54.98 5K (XC) 15:30.2
1000 2:28.34 10K (XC) 31:38.2
1500 3:55.50 6K (XC) 18:27.4
MILE 4:14.51 8K (XC) 24:07.3
3000 8:14.69 4.97 MILE (XC) 25:19.1
5000 14:00.03 5 MILE (XC) 25:05.5
10,000 30:55.15 4.8K (XC) 25:12.1
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
10,000 31:07.51 12th  (F)
A-10 Championships    May 5-6, 2018
10,000 30:55.15 4th  (F)
Raleigh Relays    Mar 30-31, 2018
5000 DNF  
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
3000 8:14.69 8th  (F)
5000 14:00.03 1st  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:37.30 11th  (F)
5000 14:58.11 4th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:14.79 91st  (F)
Mets Indoor Track & Field Championships    Feb 1-2, 2018
3000 8:25.65 1st  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
3000 8:22.95 32nd  (F)
NYC Gotham Cup    Jan 19, 2018
DMR 10:06.00 1st  (F)
Mike Massone Invitational    Jan 12, 2018
5000 14:49.70 1st  (F)
DMR 10:38.06 3rd  (F)
Wagner Invite    Jan 5, 2018
3000 8:23.81 1st  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 25:25.9 7th
A10 Championships    Oct 28, 2017
8K 25:17.3 2nd
NYC Metropolitan XC Championships    Oct 13, 2017
5M 25:37.7 1st
Paul Short Gold    Sep 29, 2017
8K 24:07.3 27th
Iona College Meet of Champions    Sep 15, 2017
8K 27:07.6 21st
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 14:36.41 15th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
5000 14:33.85 7th  (F)
Penn Relays    Apr 27-29, 2017
DMR 10:08.71   (F)
Stony Brook University - Wolfie Invitational    Apr 22, 2017
800 2:04.07 18th  (F)
1500 4:03.62 6th  (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
5000 14:58.68 1st  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 3:57.62 37th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 14:20.92 2nd  (F)
DMR 10:15.20 11th  (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
1500 3:57.90 3rd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
5000 14:15.97 3rd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
3000 8:27.82 1st  (F)
5000 14:57.64 5th  (F)
110th NYRR Millrose Games    Feb 11, 2017
DMR 9:47.61 2nd  (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
5000 14:51.02 1st  (F)
DMR 10:19.28 3rd  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
1000 2:28.34 17th  (F)
Vince Forte Invite    Jan 13, 2017
5000 14:49.29 2nd  (F)
4x400 3:31.77 1st  (F)
Wagner Invite    Jan 6, 2017
Mile 4:17.26 3rd  (F)
Coast-to-Coast Battle in Beantown    Sep 16, 2016
8K 25:13.8 27th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
5000 14:38.03 11th  (F)
Atlantic 10 Championships    May 7-8, 2016
5000 14:53.39 5th  (F)
Penn Relays    Apr 28-30, 2016
DMR 10:03.98   (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
1500 4:00.98 3rd  (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
5000 15:03.60 4th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 14:40.09 15th  (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
4x800 7:56.20 1st  (F)
Fastrack Last Chance    Feb 27, 2016
Mile 4:15.04 17th  (F)
Atlantic 10 Championship    Feb 20-21, 2016
3000 8:40.49 10th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:14.51 62nd  (F)
NYC Metro Champs    Feb 4-5, 2016
3000 8:33.15 1st  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 8:25.45 44th  (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:32.08 7th  (F)
2016 Great Dane Classic    Jan 16, 2016
Mile 4:19.88 14th  (F)
34th Yale Collegiate Invitational    Jan 9, 2016
DMR 10:14.88 3rd  (F)
Villanova Open    Jan 8, 2016
3000 8:35.91 2nd  (F)
Metropolitan Championship    Oct 9, 2015
5M 26:45.9 4th
Coast to Coast Battle in Beantown    Sep 25, 2015
4.97M 25:19.1 73rd
Swarthmore Final Qualifier    May 11, 2015
5000 14:34.84 2nd  (F)
Atlantic 10 Championships    May 2-3, 2015
5000 14:50.35 3rd  (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 7:43.29   (F)
DMR 10:14.38   (F)
Mason Spring Invitational    Apr 11, 2015
1500 3:56.36 32nd  (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 14:42.47 17th  (F)
DMR 10:15.01 7th  (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
1500 3:55.50 7th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
DMR 9:47.07 3rd  (F)
DMR 9:55.97 5th  (P)
Boston University Last Chance Meet 2015    Mar 1, 2015
800 1:54.98 20th  (F)
4x400 DNF  
Atlantic 10 Championship    Feb 21-22, 2015
Mile 4:24.91 16th  (F)
DMR 10:03.13 2nd  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
1000 2:28.47 17th  (F)
NYC Metro Champs    Feb 5-6, 2015
Mile 4:15.68 1st  (F)
DMR 10:14.41 1st  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:15.09 43rd  (F)
NYC Gotham Cup    Jan 16, 2015
3000 8:31.06 3rd  (F)
4x800 7:59.83 3rd  (F)
Yale Collegiate Invitational    Jan 10, 2015
800 1:59.56 10th  (F)
4x400 DNF  
DMR 10:18.15 4th  (F)
Atlantic 10 Championships    Nov 1, 2014
8K 25:29.0 26th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 25:59.0 89th
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
8K 26:14.3 15th
800 Meters (Outdoor)
2:04.07 Stony Brook University - Wolfie Invitational Apr 22, 2017
800 Meters (Indoor)
1:54.98 Boston University Last Chance Meet 2015 Mar 1, 2015
1:59.56 Yale Collegiate Invitational Jan 10, 2015
1000 Meters (Indoor)
2:28.34 John Thomas Terrier Invitational Jan 27-28, 2017
2:32.08 NYC Gotham Cup Jan 22, 2016
2:28.47 BU David Hemery Valentine Invitaional Feb 13-14, 2015
1500 Meters (Outdoor)
4:03.62 Stony Brook University - Wolfie Invitational Apr 22, 2017
3:57.62 George Mason Spring Invitational Apr 8, 2017
3:57.90 2017 Fred Hardy Invitational Mar 24-25, 2017
4:00.98 Stony Brook University - Wolfie Invitational Apr 23, 2016
3:56.36 Mason Spring Invitational Apr 11, 2015
3:55.50 2015 Fred Hardy Invitational Mar 27-28, 2015
Mile (Indoor)
4:14.79 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
4:17.26 Wagner Invite Jan 6, 2017
4:15.04 Fastrack Last Chance Feb 27, 2016
4:14.51 David Hemery Valentine Invitational Feb 12-13, 2016
4:19.88 2016 Great Dane Classic Jan 16, 2016
4:24.91 Atlantic 10 Championship Feb 21-22, 2015
4:15.68 NYC Metro Champs Feb 5-6, 2015
4:15.09 Boston University John Thomas Terrier Invitational Jan 30-31, 2015
3000 Meters (Indoor)
8:14.69 2018 ECAC-IC4A Indoor Championships Mar 2, 2018
8:37.30 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
8:25.65 Mets Indoor Track & Field Championships Feb 1-2, 2018
8:22.95 Boston University John Thomas Terrier Classic Jan 26-27, 2018
8:23.81 Wagner Invite Jan 5, 2018
8:27.82 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
8:40.49 Atlantic 10 Championship Feb 20-21, 2016
8:33.15 NYC Metro Champs Feb 4-5, 2016
8:25.45 John Thomas Terrier Invitational Jan 29-30, 2016
8:35.91 Villanova Open Jan 8, 2016
8:31.06 NYC Gotham Cup Jan 16, 2015
5000 Meters (Outdoor)
DNF Raleigh Relays Mar 30-31, 2018
14:36.41 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
14:33.85 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
14:58.68 Mets Outdoor Track & Field Championships Apr 14-15, 2017
14:20.92 2017 Colonial Relays Mar 30 - Apr 1, 2017
14:38.03 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
14:53.39 Atlantic 10 Championships May 7-8, 2016
15:03.60 Mets Outdoor Track and Field Championships Apr 8-9, 2016
14:40.09 2016 Colonial Relays Mar 31 - Apr 2, 2016
14:34.84 Swarthmore Final Qualifier May 11, 2015
14:50.35 Atlantic 10 Championships May 2-3, 2015
14:42.47 2015 Colonial Relays Apr 2-4, 2015
5000 Meters (Indoor)
14:00.03 2018 ECAC-IC4A Indoor Championships Mar 2, 2018
14:58.11 Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
14:49.70 Mike Massone Invitational Jan 12, 2018
14:15.97 IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
14:57.64 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
14:51.02 2017 Mets Indoor Conference Championships Feb 2-3, 2017
14:49.29 Vince Forte Invite Jan 13, 2017
5k (XC)
15:30.2 St. John's University Fall XC Festival Oct 16, 2016
24:56.2 Atlantic 10 Cross Country Championships Oct 31, 2015
26:40.9 Fordham University Fiasco XC Invational Sep 12, 2015
10,000 Meters (Outdoor)
31:07.51 IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
30:55.15 A-10 Championships May 5-6, 2018
10k (XC)
34:14.9 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
31:52.9 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
31:38.2 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
6k (XC)
18:27.4 Stony Brook University Season Opener Sep 2, 2017
8k (XC)
25:17.3 A10 Championships Oct 28, 2017
24:07.3 Paul Short Gold Sep 29, 2017
27:07.6 Iona College Meet of Champions Sep 15, 2017
25:13.8 Coast-to-Coast Battle in Beantown Sep 16, 2016
25:29.0 Atlantic 10 Championships Nov 1, 2014
26:14.3 Iona Paddy Doyle Meet of Champions Sep 20, 2014
25:21.9 Long Island University at Post Cross Country Invitational Sep 13, 2014
4.97 Mile (XC)
25:19.1 Coast to Coast Battle in Beantown Sep 25, 2015
25:59.0 Coast-to-Coast Battle in Beantown Sep 26, 2014
5 Mile (XC)
25:25.9 IC4A ECAC XC Championship Nov 19, 2017
25:37.7 NYC Metropolitan XC Championships Oct 13, 2017
25:05.5 Atlantic 10 Cross Country Championships Oct 29, 2016
26:13.7 Metropolitan Conference Championships 2016 Oct 7, 2016
26:45.9 Metropolitan Championship Oct 9, 2015
26:15.7 NYC Metro Cross Country Championships Oct 10, 2014
4.8k (XC)
25:12.1 Fordham University Fiasco XC Invitational Sep 10, 2016

2018 Outdoors

5000 Meters
DNF Raleigh Relays Mar 30-31, 2018
10,000 Meters
31:07.51 IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
30:55.15 A-10 Championships May 5-6, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:00.98 Stony Brook University - Wolfie Invitational Apr 23, 2016
5000 Meters
14:38.03 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
14:53.39 Atlantic 10 Championships May 7-8, 2016
15:03.60 Mets Outdoor Track and Field Championships Apr 8-9, 2016
14:40.09 2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 800 Relay
7:56.20 2016 Fred Hardy Invitational Mar 25-26, 2016
Distance Medley Relay
10:03.98 Penn Relays Apr 28-30, 2016

2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
3:56.36 Mason Spring Invitational Apr 11, 2015
3:55.50 2015 Fred Hardy Invitational Mar 27-28, 2015
3000 Meters
DNF Stony Brook University - Wolfie Invitational Apr 18, 2015
5000 Meters
14:34.84 Swarthmore Final Qualifier May 11, 2015
14:50.35 Atlantic 10 Championships May 2-3, 2015
14:42.47 2015 Colonial Relays Apr 2-4, 2015
4 x 800 Relay
7:43.29 2015 Penn Relays Apr 23-25, 2015
Distance Medley Relay
10:14.38 2015 Penn Relays Apr 23-25, 2015
10:15.01 2015 Colonial Relays Apr 2-4, 2015

2015 Indoors


2014 XC