College Bests

800
5K (XC)
1000
10K (XC)
1500
6K (XC)
MILE
8K (XC)
3000
4.97 MILE (XC)
5000
5 MILE (XC)
10,000
4.8K (XC)
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
10,000 31:07.51 12th  (F)
A-10 Championships    May 5-6, 2018
10,000 30:55.15 4th  (F)
Raleigh Relays    Mar 30-31, 2018
5000 DNF  
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
3000 8:14.69 8th  (F)
5000 14:00.03 1st  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:37.30 11th  (F)
5000 14:58.11 4th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:14.79 91st  (F)
Mets Indoor Track & Field Championships    Feb 1-2, 2018
3000 8:25.65 1st  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
3000 8:22.95 32nd  (F)
NYC Gotham Cup    Jan 19, 2018
DMR 10:06.00 1st  (F)
Mike Massone Invitational    Jan 12, 2018
5000 14:49.70 1st  (F)
DMR 10:38.06 3rd  (F)
Wagner Invite    Jan 5, 2018
3000 8:23.81 1st  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 25:25.9 7th
A10 Championships    Oct 28, 2017
8K 25:17.3 2nd
NYC Metropolitan XC Championships    Oct 13, 2017
5M 25:37.7 1st
Paul Short Gold    Sep 29, 2017
8K 24:07.3 27th
Iona College Meet of Champions    Sep 15, 2017
8K 27:07.6 21st
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
5000 14:36.41 15th  (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
5000 14:33.85 7th  (F)
Penn Relays    Apr 27-29, 2017
DMR 10:08.71   (F)
Stony Brook University - Wolfie Invitational    Apr 22, 2017
800 2:04.07 18th  (F)
1500 4:03.62 6th  (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
5000 14:58.68 1st  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 3:57.62 37th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
5000 14:20.92 2nd  (F)
DMR 10:15.20 11th  (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
1500 3:57.90 3rd  (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 3-5, 2017
5000 14:15.97 3rd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
3000 8:27.82 1st  (F)
5000 14:57.64 5th  (F)
110th NYRR Millrose Games    Feb 11, 2017
DMR 9:47.61 2nd  (F)
2017 Mets Indoor Conference Championships    Feb 2-3, 2017
5000 14:51.02 1st  (F)
DMR 10:19.28 3rd  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
1000 2:28.34 17th  (F)
Vince Forte Invite    Jan 13, 2017
5000 14:49.29 2nd  (F)
4x400 3:31.77 1st  (F)
Wagner Invite    Jan 6, 2017
Mile 4:17.26 3rd  (F)
Coast-to-Coast Battle in Beantown    Sep 16, 2016
8K 25:13.8 27th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
5000 14:38.03 11th  (F)
Atlantic 10 Championships    May 7-8, 2016
5000 14:53.39 5th  (F)
Penn Relays    Apr 28-30, 2016
DMR 10:03.98   (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
1500 4:00.98 3rd  (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
5000 15:03.60 4th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 14:40.09 15th  (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
4x800 7:56.20 1st  (F)
Fastrack Last Chance    Feb 27, 2016
Mile 4:15.04 17th  (F)
Atlantic 10 Championship    Feb 20-21, 2016
3000 8:40.49 10th  (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
Mile 4:14.51 62nd  (F)
NYC Metro Champs    Feb 4-5, 2016
3000 8:33.15 1st  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 8:25.45 44th  (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:32.08 7th  (F)
2016 Great Dane Classic    Jan 16, 2016
Mile 4:19.88 14th  (F)
34th Yale Collegiate Invitational    Jan 9, 2016
DMR 10:14.88 3rd  (F)
Villanova Open    Jan 8, 2016
3000 8:35.91 2nd  (F)
Metropolitan Championship    Oct 9, 2015
5M 26:45.9 4th
Coast to Coast Battle in Beantown    Sep 25, 2015
4.97M 25:19.1 73rd
Swarthmore Final Qualifier    May 11, 2015
5000 14:34.84 2nd  (F)
Atlantic 10 Championships    May 2-3, 2015
5000 14:50.35 3rd  (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 7:43.29   (F)
DMR 10:14.38   (F)
Mason Spring Invitational    Apr 11, 2015
1500 3:56.36 32nd  (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 14:42.47 17th  (F)
DMR 10:15.01 7th  (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
1500 3:55.50 7th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
DMR 9:47.07 3rd  (F)
DMR 9:55.97 5th  (P)
DMR 9:47.07 3rd  (F)
DMR 9:55.97 5th  (P)
Boston University Last Chance Meet 2015    Mar 1, 2015
800 1:54.98 20th  (F)
4x400 DNF  
Atlantic 10 Championship    Feb 21-22, 2015
Mile 4:24.91 16th  (F)
DMR 10:03.13 2nd  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
1000 2:28.47 17th  (F)
NYC Metro Champs    Feb 5-6, 2015
Mile 4:15.68 1st  (F)
DMR 10:14.41 1st  (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
Mile 4:15.09 43rd  (F)
NYC Gotham Cup    Jan 16, 2015
3000 8:31.06 3rd  (F)
4x800 7:59.83 3rd  (F)
Yale Collegiate Invitational    Jan 10, 2015
800 1:59.56 10th  (F)
4x400 DNF  
DMR 10:18.15 4th  (F)
Atlantic 10 Championships    Nov 1, 2014
8K 25:29.0 26th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 25:59.0 89th
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
8K 26:14.3 15th
800 Meters (Outdoor)
Top↑
Stony Brook University - Wolfie Invitational Apr 22, 2017
800 Meters (Indoor)
Top↑
Boston University Last Chance Meet 2015 Mar 1, 2015
Yale Collegiate Invitational Jan 10, 2015
1000 Meters (Indoor)
Top↑
John Thomas Terrier Invitational Jan 27-28, 2017
NYC Gotham Cup Jan 22, 2016
BU David Hemery Valentine Invitaional Feb 13-14, 2015
1500 Meters (Outdoor)
Top↑
Stony Brook University - Wolfie Invitational Apr 22, 2017
George Mason Spring Invitational Apr 8, 2017
2017 Fred Hardy Invitational Mar 24-25, 2017
Stony Brook University - Wolfie Invitational Apr 23, 2016
Mason Spring Invitational Apr 11, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
Mile (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Wagner Invite Jan 6, 2017
Fastrack Last Chance Feb 27, 2016
David Hemery Valentine Invitational Feb 12-13, 2016
2016 Great Dane Classic Jan 16, 2016
Atlantic 10 Championship Feb 21-22, 2015
NYC Metro Champs Feb 5-6, 2015
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
3000 Meters (Indoor)
Top↑
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Mets Indoor Track & Field Championships Feb 1-2, 2018
Boston University John Thomas Terrier Classic Jan 26-27, 2018
Wagner Invite Jan 5, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Atlantic 10 Championship Feb 20-21, 2016
NYC Metro Champs Feb 4-5, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
Villanova Open Jan 8, 2016
NYC Gotham Cup Jan 16, 2015
5000 Meters (Outdoor)
Top↑
DNF
Raleigh Relays Mar 30-31, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
Mets Outdoor Track & Field Championships Apr 14-15, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7-8, 2016
Mets Outdoor Track and Field Championships Apr 8-9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
Swarthmore Final Qualifier May 11, 2015
Atlantic 10 Championships May 2-3, 2015
2015 Colonial Relays Apr 2-4, 2015
5000 Meters (Indoor)
Top↑
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Mike Massone Invitational Jan 12, 2018
IC4A/ECAC Indoor Track & Field Championships Mar 3-5, 2017
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
2017 Mets Indoor Conference Championships Feb 2-3, 2017
Vince Forte Invite Jan 13, 2017
5k (XC)
Top↑
St. John's University Fall XC Festival Oct 16, 2016
Atlantic 10 Cross Country Championships Oct 31, 2015
Fordham University Fiasco XC Invational Sep 12, 2015
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5-6, 2018
10k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
6k (XC)
Top↑
Stony Brook University Season Opener Sep 2, 2017
8k (XC)
Top↑
A10 Championships Oct 28, 2017
Paul Short Gold Sep 29, 2017
Iona College Meet of Champions Sep 15, 2017
Coast-to-Coast Battle in Beantown Sep 16, 2016
Atlantic 10 Championships Nov 1, 2014
Iona Paddy Doyle Meet of Champions Sep 20, 2014
Long Island University at Post Cross Country Invitational Sep 13, 2014
4.97 Mile (XC)
Top↑
Coast to Coast Battle in Beantown Sep 25, 2015
Coast-to-Coast Battle in Beantown Sep 26, 2014
5 Mile (XC)
Top↑
IC4A ECAC XC Championship Nov 19, 2017
NYC Metropolitan XC Championships Oct 13, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
Metropolitan Conference Championships 2016 Oct 7, 2016
Metropolitan Championship Oct 9, 2015
NYC Metro Cross Country Championships Oct 10, 2014
4.8k (XC)
Top↑
Fordham University Fiasco XC Invitational Sep 10, 2016

2018 Outdoors

5000 Meters
DNF
Raleigh Relays Mar 30-31, 2018
10,000 Meters
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
A-10 Championships May 5-6, 2018

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

1500 Meters
Stony Brook University - Wolfie Invitational Apr 23, 2016
5000 Meters
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Atlantic 10 Championships May 7-8, 2016
Mets Outdoor Track and Field Championships Apr 8-9, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
4 x 800 Relay
2016 Fred Hardy Invitational Mar 25-26, 2016
Distance Medley Relay
Penn Relays Apr 28-30, 2016

2016 Indoors

2015 XC

2015 Outdoors

1500 Meters
Mason Spring Invitational Apr 11, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
3000 Meters
DNF
Stony Brook University - Wolfie Invitational Apr 18, 2015
5000 Meters
Swarthmore Final Qualifier May 11, 2015
Atlantic 10 Championships May 2-3, 2015
2015 Colonial Relays Apr 2-4, 2015
4 x 800 Relay
2015 Penn Relays Apr 23-25, 2015
Distance Medley Relay
2015 Penn Relays Apr 23-25, 2015
2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

800 Meters
Boston University Last Chance Meet 2015 Mar 1, 2015
Yale Collegiate Invitational Jan 10, 2015
1000 Meters
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Mile
Atlantic 10 Championship Feb 21-22, 2015
NYC Metro Champs Feb 5-6, 2015
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
3000 Meters
NYC Gotham Cup Jan 16, 2015
4 x 400 Relay
DNF
Boston University Last Chance Meet 2015 Mar 1, 2015
DNF
Yale Collegiate Invitational Jan 10, 2015
4 x 800 Relay
NYC Gotham Cup Jan 16, 2015
Distance Medley Relay
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
Atlantic 10 Championship Feb 21-22, 2015
NYC Metro Champs Feb 5-6, 2015
Yale Collegiate Invitational Jan 10, 2015

2014 XC

800 Meters (Outdoor)
2017  
800 Meters (Indoor)
2015  
1000 Meters (Indoor)
2017  
2016  
Jan 22, 2016
2015  
1500 Meters (Outdoor)
2017  
2016  
2015  
Mar 27-28, 2015
Mile (Indoor)
2018  
2017  
Jan 6, 2017
2016  
2015  
3000 Meters (Indoor)
2018  
2017  
2016  
2015  
Jan 16, 2015
5000 Meters (Outdoor)
2017  
Mar 30 - Apr 1, 2017
2016  
2015  
May 11, 2015
5000 Meters (Indoor)
2018  
2017  
5k (XC)
2016  
2015  
10,000 Meters (Outdoor)
2018  
May 5-6, 2018
10k (XC)
2017  
2016  
2014  
6k (XC)
2017  
8k (XC)
2017  
2016  
2014  
4.97 Mile (XC)
2015  
2014  
5 Mile (XC)
2017  
2016  
2015  
2014  
4.8k (XC)
2016