College Bests

500
5000
800
3000S
1000
5K (XC)
1500
6K (XC)
MILE
4K (XC)
3000
3.11 MILE (XC)
A-10 Championships    May 5-6, 2018
1500 4:59.38 32nd  (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
3000S 12:14.05 5th  (F)
Rider 5-Way    Mar 31, 2018
1500 4:56.68 9th  (F)
4x400 4:22.29 8th  (F)
Brother Jasper Invitational    Feb 23, 2018
1000 3:03.73 3rd  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
5000 17:59.28 18th  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 5:10.12 114th  (F)
Mets Indoor Track & Field Championships    Feb 1-2, 2018
3000 10:21.45 7th  (F)
NYC Gotham Cup    Jan 19, 2018
3000 10:40.67 7th  (F)
Mike Massone Invitational    Jan 12, 2018
Mile 5:31.15 10th  (F)
Wagner Invite    Jan 5, 2018
3000 10:49.21 19th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:48.2 42nd
A10 Championships    Oct 28, 2017
5K 19:14.7 51st
NYC Metropolitan XC Championships    Oct 13, 2017
5K 19:13.6 13th
Paul Short Gold    Sep 29, 2017
6K 22:00.7 197th
Iona College Meet of Champions    Sep 15, 2017
5K 19:22.4 11th
Stony Brook University Season Opener    Sep 2, 2017
4K 14:32.7 13th
Vince Forte Invite    Jan 13, 2017
3000 10:40.91 8th  (F)
4x400 4:24.30 6th  (F)
Wagner Invite    Jan 6, 2017
Mile 5:20.27 25th  (F)
St. John's University Fall XC Festival    Oct 16, 2016
4K 14:49.4 11th
Coast-to-Coast Battle in Beantown    Sep 16, 2016
5K 19:05.0 67th
Atlantic 10 Championships    May 7-8, 2016
3000S 11:54.49 13th  (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
3000S 11:54.95 4th  (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 4:57.52 28th  (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
3000S 12:23.38 4th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:55.03 35th  (F)
4x1500 20:14.51 18th  (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
800 2:27.62 15th  (F)
3000S 11:43.01 2nd  (F)
Atlantic 10 Championship    Feb 20-21, 2016
3000 10:30.59 15th  (F)
NYC Metro Champs    Feb 4-5, 2016
3000 10:40.83 9th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 5:27.54 99th  (F)
NYC Gotham Cup    Jan 22, 2016
3000 10:34.20 27th  (F)
Sean Atkinson Invite    Jan 15, 2016
500 1:26.32 17th  (F)
34th Yale Collegiate Invitational    Jan 9, 2016
Mile 5:23.40 13th  (F)
Metropolitan Championship    Oct 9, 2015
5K 19:31.2 10th
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 19:01.1 145th
Atlantic 10 Championships    May 2-3, 2015
3000S 12:23.12 14th  (F)
Stony Brook University - Wolfie Invitational    Apr 18, 2015
3000S 11:53.55 3rd  (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 5:01.40 31st  (F)
4x1500 DNF  
2015 Fred Hardy Invitational    Mar 27-28, 2015
3000 10:44.99 12th  (F)
4x800 9:30.33 2nd  (F)
NYC Metro Champs    Feb 5-6, 2015
Mile 5:31.93 12th  (F)
NYC Gotham Cup    Jan 16, 2015
DMR 13:04.54 6th  (F)
Yale Collegiate Invitational    Jan 10, 2015
Mile 5:36.76 29th  (F)
Christmas Classic    Dec 5, 2014
Mile 5:37.9H 13th  (F)
NYC Metro Cross Country Championships    Oct 10, 2014
5K 20:13.3 39th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.11M 20:12.0 193rd
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
6K 24:44.6 76th
500 Meters (Indoor)
Top↑
Sean Atkinson Invite Jan 15, 2016
800 Meters (Outdoor)
Top↑
2016 Fred Hardy Invitational Mar 25-26, 2016
1000 Meters (Indoor)
Top↑
Brother Jasper Invitational Feb 23, 2018
1500 Meters (Outdoor)
Top↑
A-10 Championships May 5-6, 2018
DNF
Stony Brook University - Wolfie Invitational Apr 21, 2018
Rider 5-Way Mar 31, 2018
Hopkins Loyola Invitational Apr 16, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
2015 Colonial Relays Apr 2-4, 2015
Mile (Indoor)
Top↑
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
Mike Massone Invitational Jan 12, 2018
Wagner Invite Jan 6, 2017
John Thomas Terrier Invitational Jan 29-30, 2016
34th Yale Collegiate Invitational Jan 9, 2016
NYC Metro Champs Feb 5-6, 2015
Yale Collegiate Invitational Jan 10, 2015
Christmas Classic Dec 5, 2014
3000 Meters (Outdoor)
Top↑
2015 Fred Hardy Invitational Mar 27-28, 2015
3000 Meters (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 1-2, 2018
NYC Gotham Cup Jan 19, 2018
Wagner Invite Jan 5, 2018
Vince Forte Invite Jan 13, 2017
Atlantic 10 Championship Feb 20-21, 2016
NYC Metro Champs Feb 4-5, 2016
NYC Gotham Cup Jan 22, 2016
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
5k (XC)
Top↑
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
NYC Metropolitan XC Championships Oct 13, 2017
Iona College Meet of Champions Sep 15, 2017
Atlantic 10 Cross Country Championships Oct 29, 2016
Metropolitan Conference Championships 2016 Oct 7, 2016
Coast-to-Coast Battle in Beantown Sep 16, 2016
Fordham University Fiasco XC Invitational Sep 10, 2016
Atlantic 10 Cross Country Championships Oct 31, 2015
Metropolitan Championship Oct 9, 2015
Fordham University Fiasco XC Invational Sep 12, 2015
NYC Metro Cross Country Championships Oct 10, 2014
Long Island University at Post Cross Country Invitational Sep 13, 2014
6k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
Paul Short Gold Sep 29, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
Iona Paddy Doyle Meet of Champions Sep 20, 2014
3000 Steeplechase (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 13-14, 2018
Atlantic 10 Championships May 7-8, 2016
Stony Brook University - Wolfie Invitational Apr 23, 2016
Mets Outdoor Track and Field Championships Apr 8-9, 2016
2016 Fred Hardy Invitational Mar 25-26, 2016
Atlantic 10 Championships May 2-3, 2015
Stony Brook University - Wolfie Invitational Apr 18, 2015
4k (XC)
Top↑
Stony Brook University Season Opener Sep 2, 2017
St. John's University Fall XC Festival Oct 16, 2016
3.11 Mile (XC)
Top↑
Coast to Coast Battle in Beantown Sep 25, 2015
Coast-to-Coast Battle in Beantown Sep 26, 2014

2018 Outdoors

1500 Meters
A-10 Championships May 5-6, 2018
DNF
Stony Brook University - Wolfie Invitational Apr 21, 2018
Rider 5-Way Mar 31, 2018
3000 Steeplechase
Mets Outdoor Track & Field Championships Apr 13-14, 2018
4 x 400 Relay
Rider 5-Way Mar 31, 2018

2018 Indoors

2017 XC

2017 Indoors

Mile
Wagner Invite Jan 6, 2017
3000 Meters
Vince Forte Invite Jan 13, 2017
4 x 400 Relay
Vince Forte Invite Jan 13, 2017

2016 XC

2016 Outdoors

800 Meters
2016 Fred Hardy Invitational Mar 25-26, 2016
1500 Meters
Hopkins Loyola Invitational Apr 16, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
3000 Steeplechase
Atlantic 10 Championships May 7-8, 2016
Stony Brook University - Wolfie Invitational Apr 23, 2016
Mets Outdoor Track and Field Championships Apr 8-9, 2016
2016 Fred Hardy Invitational Mar 25-26, 2016
4 x 1500 Relay
2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

500 Meters
Sean Atkinson Invite Jan 15, 2016
Mile
John Thomas Terrier Invitational Jan 29-30, 2016
34th Yale Collegiate Invitational Jan 9, 2016
3000 Meters
Atlantic 10 Championship Feb 20-21, 2016
NYC Metro Champs Feb 4-5, 2016
NYC Gotham Cup Jan 22, 2016

2015 XC

2015 Outdoors

1500 Meters
2015 Colonial Relays Apr 2-4, 2015
3000 Meters
2015 Fred Hardy Invitational Mar 27-28, 2015
3000 Steeplechase
Atlantic 10 Championships May 2-3, 2015
Stony Brook University - Wolfie Invitational Apr 18, 2015
4 x 800 Relay
2015 Fred Hardy Invitational Mar 27-28, 2015
4 x 1500 Relay
DNF
2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

Mile
NYC Metro Champs Feb 5-6, 2015
Yale Collegiate Invitational Jan 10, 2015
Christmas Classic Dec 5, 2014
Distance Medley Relay
NYC Gotham Cup Jan 16, 2015

2014 XC

500 Meters (Indoor)
2016  
Jan 15, 2016
800 Meters (Outdoor)
2016  
Mar 25-26, 2016
1000 Meters (Indoor)
2018  
Feb 23, 2018
1500 Meters (Outdoor)
2018  
Mar 31, 2018
2016  
Mar 31 - Apr 2, 2016
2015  
Apr 2-4, 2015
Mile (Indoor)
2018  
2017  
Jan 6, 2017
2016  
2015  
Feb 5-6, 2015
3000 Meters (Outdoor)
2015  
Mar 27-28, 2015
3000 Meters (Indoor)
2018  
2017  
Jan 13, 2017
2016  
Feb 20-21, 2016
5000 Meters (Indoor)
2018  
5k (XC)
2017  
2016  
2015  
2014  
6k (XC)
2017  
2016  
2015  
2014  
3000 Steeplechase (Outdoor)
2018  
2016  
Mar 25-26, 2016
2015  
4k (XC)
2017  
2016  
3.11 Mile (XC)
2015  
2014