College Bests

500 1:26.32 3000S 11:43.01
800 2:27.62 5K (XC) 18:32.0
1500 4:55.03 6K (XC) 22:00.7
MILE 5:20.27 4K (XC) 14:32.7
3000 10:30.59 3.11 MILE (XC) 19:01.1
NYC Gotham Cup    Jan 19, 2018
3000 10:40.67 7th (F)
Mike Massone Invitational    Jan 12, 2018
Mile 5:31.15 10th (F)
Wagner Invite    Jan 5, 2018
3000 10:49.21 19th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:48.2 42nd
A10 Championships    Oct 28, 2017
5K 19:14.7 51st
NYC Metropolitan XC Championships    Oct 13, 2017
5K 19:13.6 13th
Paul Short Gold    Sep 29, 2017
6K 22:00.7 197th
Iona College Meet of Champions    Sep 15, 2017
5K 19:22.4 11th
Stony Brook University Season Opener    Sep 2, 2017
4K 14:32.7 13th
Vince Forte Invite    Jan 13, 2017
3000 10:40.91 8th (F)
4x400 4:24.30 6th (F)
Wagner Invite    Jan 6, 2017
Mile 5:20.27 25th (F)
St. John's University Fall XC Festival    Oct 16, 2016
4K 14:49.4 11th
Coast-to-Coast Battle in Beantown    Sep 16, 2016
5K 19:05.0 67th
Atlantic 10 Championships    May 7-8, 2016
3000S 11:54.49 13th (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
3000S 11:54.95 4th (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 4:57.52 28th (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
3000S 12:23.38 4th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:55.03 35th (F)
4x1500 20:14.51 18th (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
800 2:27.62 15th (F)
3000S 11:43.01 2nd (F)
Atlantic 10 Championship    Feb 20-21, 2016
3000 10:30.59 15th (F)
NYC Metro Champs    Feb 4-5, 2016
3000 10:40.83 9th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 5:27.54 99th (F)
NYC Gotham Cup    Jan 22, 2016
3000 10:34.20 27th (F)
Sean Atkinson Invite    Jan 15, 2016
500 1:26.32 17th (F)
34th Yale Collegiate Invitational    Jan 9, 2016
Mile 5:23.40 13th (F)
Metropolitan Championship    Oct 9, 2015
5K 19:31.2 10th
Coast to Coast Battle in Beantown    Sep 25, 2015
3.11M 19:01.1 145th
Atlantic 10 Championships    May 2-3, 2015
3000S 12:23.12 14th (F)
Stony Brook University - Wolfie Invitational    Apr 18, 2015
3000S 11:53.55 3rd (F)
2015 Colonial Relays    Apr 2-4, 2015
1500 5:01.40 31st (F)
4x1500 DNF  
2015 Fred Hardy Invitational    Mar 27-28, 2015
3000 10:44.99 12th (F)
4x800 9:30.33 2nd (F)
NYC Metro Champs    Feb 5-6, 2015
Mile 5:31.93 12th (F)
NYC Gotham Cup    Jan 16, 2015
DMR 13:04.54 6th (F)
Yale Collegiate Invitational    Jan 10, 2015
Mile 5:36.76 29th (F)
Christmas Classic    Dec 5, 2014
Mile 5:37.9H 13th (F)
NYC Metro Cross Country Championships    Oct 10, 2014
5K 20:13.3 39th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
3.11M 20:12.0 193rd
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
6K 24:44.6 76th
500 Meters (Indoor)
1:26.32 Sean Atkinson Invite Jan 15, 2016
800 Meters (Outdoor)
2:27.62 2016 Fred Hardy Invitational Mar 25-26, 2016
1500 Meters (Outdoor)
4:57.52 Hopkins Loyola Invitational Apr 16, 2016
4:55.03 2016 Colonial Relays Mar 31 - Apr 2, 2016
5:01.40 2015 Colonial Relays Apr 2-4, 2015
Mile (Indoor)
5:31.15 Mike Massone Invitational Jan 12, 2018
5:20.27 Wagner Invite Jan 6, 2017
5:27.54 John Thomas Terrier Invitational Jan 29-30, 2016
5:23.40 34th Yale Collegiate Invitational Jan 9, 2016
5:31.93 NYC Metro Champs Feb 5-6, 2015
5:36.76 Yale Collegiate Invitational Jan 10, 2015
5:37.9H Christmas Classic Dec 5, 2014
3000 Meters (Outdoor)
10:44.99 2015 Fred Hardy Invitational Mar 27-28, 2015
3000 Meters (Indoor)
10:40.67 NYC Gotham Cup Jan 19, 2018
10:49.21 Wagner Invite Jan 5, 2018
10:40.91 Vince Forte Invite Jan 13, 2017
10:30.59 Atlantic 10 Championship Feb 20-21, 2016
10:40.83 NYC Metro Champs Feb 4-5, 2016
10:34.20 NYC Gotham Cup Jan 22, 2016
5k (XC)
18:48.2 IC4A ECAC XC Championship Nov 19, 2017
19:14.7 A10 Championships Oct 28, 2017
19:13.6 NYC Metropolitan XC Championships Oct 13, 2017
19:22.4 Iona College Meet of Champions Sep 15, 2017
18:32.0 Atlantic 10 Cross Country Championships Oct 29, 2016
19:18.7 Metropolitan Conference Championships 2016 Oct 7, 2016
19:05.0 Coast-to-Coast Battle in Beantown Sep 16, 2016
20:08.7 Fordham University Fiasco XC Invitational Sep 10, 2016
18:35.8 Atlantic 10 Cross Country Championships Oct 31, 2015
19:31.2 Metropolitan Championship Oct 9, 2015
20:12.3 Fordham University Fiasco XC Invational Sep 12, 2015
20:13.3 NYC Metro Cross Country Championships Oct 10, 2014
19:01.5 Long Island University at Post Cross Country Invitational Sep 13, 2014
6k (XC)
23:11.5 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
22:00.7 Paul Short Gold Sep 29, 2017
23:16.3 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
23:13.6 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
24:44.6 Iona Paddy Doyle Meet of Champions Sep 20, 2014
3000 Steeplechase (Outdoor)
11:54.49 Atlantic 10 Championships May 7-8, 2016
11:54.95 Stony Brook University - Wolfie Invitational Apr 23, 2016
12:23.38 Mets Outdoor Track and Field Championships Apr 8-9, 2016
11:43.01 2016 Fred Hardy Invitational Mar 25-26, 2016
12:23.12 Atlantic 10 Championships May 2-3, 2015
11:53.55 Stony Brook University - Wolfie Invitational Apr 18, 2015
4k (XC)
14:32.7 Stony Brook University Season Opener Sep 2, 2017
14:49.4 St. John's University Fall XC Festival Oct 16, 2016
3.11 Mile (XC)
19:01.1 Coast to Coast Battle in Beantown Sep 25, 2015
20:12.0 Coast-to-Coast Battle in Beantown Sep 26, 2014

2018 Indoors

Mile
5:31.15 Mike Massone Invitational Jan 12, 2018
3000 Meters
10:40.67 NYC Gotham Cup Jan 19, 2018
10:49.21 Wagner Invite Jan 5, 2018

2017 XC


2017 Indoors

Mile
5:20.27 Wagner Invite Jan 6, 2017
3000 Meters
10:40.91 Vince Forte Invite Jan 13, 2017
4 x 400 Relay
4:24.30 Vince Forte Invite Jan 13, 2017

2016 XC


2016 Outdoors

800 Meters
2:27.62 2016 Fred Hardy Invitational Mar 25-26, 2016
1500 Meters
4:57.52 Hopkins Loyola Invitational Apr 16, 2016
4:55.03 2016 Colonial Relays Mar 31 - Apr 2, 2016
3000 Steeplechase
11:54.49 Atlantic 10 Championships May 7-8, 2016
11:54.95 Stony Brook University - Wolfie Invitational Apr 23, 2016
12:23.38 Mets Outdoor Track and Field Championships Apr 8-9, 2016
11:43.01 2016 Fred Hardy Invitational Mar 25-26, 2016
4 x 1500 Relay
20:14.51 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

500 Meters
1:26.32 Sean Atkinson Invite Jan 15, 2016
Mile
5:27.54 John Thomas Terrier Invitational Jan 29-30, 2016
5:23.40 34th Yale Collegiate Invitational Jan 9, 2016
3000 Meters
10:30.59 Atlantic 10 Championship Feb 20-21, 2016
10:40.83 NYC Metro Champs Feb 4-5, 2016
10:34.20 NYC Gotham Cup Jan 22, 2016

2015 XC


2015 Outdoors

1500 Meters
5:01.40 2015 Colonial Relays Apr 2-4, 2015
3000 Meters
10:44.99 2015 Fred Hardy Invitational Mar 27-28, 2015
3000 Steeplechase
12:23.12 Atlantic 10 Championships May 2-3, 2015
11:53.55 Stony Brook University - Wolfie Invitational Apr 18, 2015
4 x 800 Relay
9:30.33 2015 Fred Hardy Invitational Mar 27-28, 2015
4 x 1500 Relay
DNF 2015 Colonial Relays Apr 2-4, 2015

2015 Indoors

Mile
5:31.93 NYC Metro Champs Feb 5-6, 2015
5:36.76 Yale Collegiate Invitational Jan 10, 2015
5:37.9H Christmas Classic Dec 5, 2014
Distance Medley Relay
13:04.54 NYC Gotham Cup Jan 16, 2015

2014 XC