College Bests

60
3000
400
5000
600
3000S
800
SP
17' 11.75"
1000
5K (XC)
1500
6K (XC)
MILE
  
IC4A/ECAC DI Outdoor Track & Field Championships    05/12 - May 13, 2018
3000 9:56.40 4th  (F)
2018 West Point Twilight    May 10, 2018
1500 4:42.19 12th  (F)
Metro Atlantic Outdoor Track & Field Championships    05/05 - May 06, 2018
5000 17:23.72 8th  (F)
3000S 10:50.73 4th  (F)
Yale Springtime Invitational    Apr 29, 2018
400 1:03.90 13th  (F)
Penn Relays    04/26 - Apr 28, 2018
4x1500 18:22.53   (F)
2018 Larry Ellis Invitational    04/20 - Apr 21, 2018
3000S 10:52.28 16th  (F)
Mets Outdoor Track & Field Championships    04/13 - Apr 14, 2018
1500 4:43.61 9th  (F)
Raleigh Relays    03/30 - Mar 31, 2018
3000S 10:54.48 26th  (F)
2018 ECAC-IC4A Indoor Championships    Mar 02, 2018
DMR 11:48.21 8th  (F)
Metro Atlantic Indoor Track & Field Championships    02/17 - Feb 18, 2018
3000 10:00.68 9th  (F)
DMR 12:09.58 4th  (F)
Fastrack National Invite    Feb 09, 2018
3000 9:57.88 2nd  (F)
NYRR Millrose Games    Feb 03, 2018
4x800 9:07.47 6th  (F)
Mets Indoor Track & Field Championships    02/01 - Feb 02, 2018
Mile 5:23.75 8th  (F)
Mike Massone Invitational    Jan 12, 2018
SP 5.48m 17' 11.75" 9th  (F)
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 22:05.2 10th
Paul Short Gold    Sep 29, 2017
6K 20:52.1 54th
Iona College Meet of Champions    Sep 15, 2017
5K 18:31.9 2nd
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
3000S 10:45.71 9th  (F)
Metro Atlantic Outdoor Track & Field Championships    05/06 - May 07, 2017
5000 17:32.44 2nd  (F)
3000S 10:33.28 1st  (F)
Penn Relays    04/27 - Apr 29, 2017
3000S 10:42.33   (F)
2017 Larry Ellis Invitational    04/21 - Apr 22, 2017
3000S 10:40.17 10th  (F)
Mets Outdoor Track & Field Championships    04/14 - Apr 15, 2017
400 1:06.81 25th  (F)
2017 Sam Howell Invitational    Apr 08, 2017
5000 17:14.24 12th  (F)
2017 Mark T Young Invitational    Apr 01, 2017
1500 4:51.42 5th  (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 10:13.31 5th  (F)
4x100 57.30 6th  (F)
Metro Atlantic Indoor Track & Field Championships    02/18 - Feb 19, 2017
Mile 5:04.32 7th  (F)
Mile 5:04.6H 5th  (P)
4x400 4:11.20 6th  (F)
Fastrack National Invite    Feb 10, 2017
Mile 5:00.75 34th  (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
Mile 4:58.73 29th  (F)
DMR 11:58.15 3rd  (F)
Penn 8-Team Select    Jan 21, 2017
3000 10:03.23 4th  (F)
Princeton XC Invitational    Oct 15, 2016
6K 21:41.6 9th
Swarthmore Final Qualifier    May 16, 2016
1500 4:30.69 5th  (F)
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
1500 4:35.72 18th  (P)
Metro Atlantic Outdoor Track & Field Championships    05/07 - May 08, 2016
1500 4:34.02 4th  (F)
1500 4:38.40 4th  (P)
5000 17:36.13 3rd  (F)
2016 Yale Springtime Invitational    May 01, 2016
400 1:06.00 14th  (F)
Penn Relays    04/28 - Apr 30, 2016
4x800 9:01.94   (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
800 2:17.95 9th  (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
1500 4:32.67 24th  (F)
Sam Howell (College)    04/08 - Apr 09, 2016
1500 4:36.69 8th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
5000 17:30.54 19th  (F)
4x1500 18:45.59 4th  (F)
21st Annual Monmouth Season Opener    03/25 - Mar 26, 2016
800 2:16.59 6th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
1000 2:52.92 11th  (P)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
Mile 4:57.58 6th  (F)
DMR 12:01.20 2nd  (F)
Fastrack National Invite    Feb 12, 2016
Mile 4:57.95 19th  (F)
NYC Metro Champs    02/04 - Feb 05, 2016
60 9.46 29th  (P)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
Mile 4:59.27 25th  (F)
DMR 11:57.77 3rd  (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:54.18 3rd  (F)
4x800 9:33.91 6th  (F)
2016 Great Dane Classic    Jan 16, 2016
800 2:22.80 24th  (F)
Mile 5:09.99 9th  (F)
Knight Indoor Classic    Dec 06, 2015
600 2:04.78 8th  (F)
Fordham Season Opener    Dec 04, 2015
400 1:08.76 13th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 18:39.3 12th
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 22:06.9 16th
2015 Wisconsin adidas Invitational    Oct 16, 2015
6K 22:22.8 224th
Greater Louisville Classic    Oct 03, 2015
5K 18:19.5 112nd
Maris College Season Opener    Sep 05, 2015
5K 18:52.3 5th
MAAC Outdoor Track & Field Championships    05/02 - May 03, 2015
800 2:18.59 12th  (F)
1500 4:42.22 6th  (F)
4x800 8:54.71 2nd  (F)
Yale Springtime Invitational    Apr 26, 2015
400 1:10.19 31st  (F)
2015 Penn Relays    04/23 - Apr 25, 2015
4x800 9:07.78   (F)
Virginia Challenge    04/17 - Apr 18, 2015
3000S 11:23.58 14th  (F)
Sam Howell Invitational    04/03 - Apr 04, 2015
1500 4:47.47 25th  (F)
20th Annual Monmouth Season Opener    03/27 - Mar 28, 2015
400 1:11.12 37th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    03/06 - Mar 08, 2015
1000 2:52.05 11th  (P)
Boston University Last Chance Meet 2015    Mar 01, 2015
1000 2:52.06 3rd  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
800 2:17.15 10th  (F)
Mile 5:09.12 6th  (F)
4x400 4:13.76 6th  (F)
BU David Hemery Valentine Invitaional    02/13 - Feb 14, 2015
Mile 5:08.14 82nd  (F)
NYC Metro Champs    02/05 - Feb 06, 2015
800 2:19.30 8th  (F)
4x400 4:15.48 9th  (F)
Metro Team Challenge    Jan 23, 2015
800 2:15.98 6th  (F)
NYC Gotham Cup    Jan 16, 2015
3000 10:28.00 19th  (F)
Knight Indoor Classic    Dec 07, 2014
600 1:52.56 14th  (F)
Christmas Classic    Dec 05, 2014
500 1:32.4H 23rd  (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 22:54.5 31st
Princeton XC Invitational    Oct 18, 2014
6K 23:44.0 147th
60 Meters (Indoor)
Top↑
NYC Metro Champs 02/04 - Feb 05, 2016
400 Meters (Outdoor)
Top↑
Yale Springtime Invitational Apr 29, 2018
Mets Outdoor Track & Field Championships 04/14 - Apr 15, 2017
2016 Yale Springtime Invitational May 01, 2016
Yale Springtime Invitational Apr 26, 2015
20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
400 Meters (Indoor)
Top↑
Fordham Season Opener Dec 04, 2015
600 Meters (Indoor)
Top↑
Knight Indoor Classic Dec 06, 2015
Knight Indoor Classic Dec 07, 2014
800 Meters (Outdoor)
Top↑
Stony Brook University - Wolfie Invitational Apr 23, 2016
21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
800 Meters (Indoor)
Top↑
2016 Great Dane Classic Jan 16, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
NYC Metro Champs 02/05 - Feb 06, 2015
Metro Team Challenge Jan 23, 2015
1000 Meters (Indoor)
Top↑
2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
NYC Gotham Cup Jan 22, 2016
2015 IC4A/ECAC Indoor Track & Field Championships 03/06 - Mar 08, 2015
Boston University Last Chance Meet 2015 Mar 01, 2015
1500 Meters (Outdoor)
Top↑
2018 West Point Twilight May 10, 2018
Mets Outdoor Track & Field Championships 04/13 - Apr 14, 2018
2017 Mark T Young Invitational Apr 01, 2017
Swarthmore Final Qualifier May 16, 2016
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
Sam Howell (College) 04/08 - Apr 09, 2016
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
Sam Howell Invitational 04/03 - Apr 04, 2015
Mile (Indoor)
Top↑
Mets Indoor Track & Field Championships 02/01 - Feb 02, 2018
Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
Fastrack National Invite Feb 10, 2017
John Thomas Terrier Invitational 01/27 - Jan 28, 2017
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Fastrack National Invite Feb 12, 2016
John Thomas Terrier Invitational 01/29 - Jan 30, 2016
2016 Great Dane Classic Jan 16, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
BU David Hemery Valentine Invitaional 02/13 - Feb 14, 2015
3000 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
Stony Brook University Season Opener Mar 23, 2017
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships 02/17 - Feb 18, 2018
Fastrack National Invite Feb 09, 2018
Penn 8-Team Select Jan 21, 2017
NYC Gotham Cup Jan 16, 2015
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
2017 Sam Howell Invitational Apr 08, 2017
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
5k (XC)
Top↑
Iona College Meet of Champions Sep 15, 2017
IC4A/ECAC XC Championship Nov 21, 2015
Greater Louisville Classic Oct 03, 2015
Maris College Season Opener Sep 05, 2015
6k (XC)
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
2017 MAAC Cross Country Championships Oct 28, 2017
Paul Short Gold Sep 29, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
2016 MAAC Cross Country Championships Oct 29, 2016
Princeton XC Invitational Oct 15, 2016
NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
2015 MAAC Cross Country Championships Oct 31, 2015
2015 Wisconsin adidas Invitational Oct 16, 2015
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
3000 Steeplechase (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
2018 Larry Ellis Invitational 04/20 - Apr 21, 2018
Raleigh Relays 03/30 - Mar 31, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
Penn Relays 04/27 - Apr 29, 2017
2017 Larry Ellis Invitational 04/21 - Apr 22, 2017
Virginia Challenge 04/17 - Apr 18, 2015
Shot Put (Indoor)
Top↑
17' 11.75"  
Mike Massone Invitational Jan 12, 2018

2018 Outdoors

400 Meters
Yale Springtime Invitational Apr 29, 2018
1500 Meters
2018 West Point Twilight May 10, 2018
Mets Outdoor Track & Field Championships 04/13 - Apr 14, 2018
3000 Meters
IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
5000 Meters
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
3000 Steeplechase
Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
2018 Larry Ellis Invitational 04/20 - Apr 21, 2018
Raleigh Relays 03/30 - Mar 31, 2018
4 x 1500 Relay
Penn Relays 04/26 - Apr 28, 2018

2018 Indoors

Mile
Mets Indoor Track & Field Championships 02/01 - Feb 02, 2018
3000 Meters
Metro Atlantic Indoor Track & Field Championships 02/17 - Feb 18, 2018
Fastrack National Invite Feb 09, 2018
4 x 800 Relay
NYRR Millrose Games Feb 03, 2018
Distance Medley Relay
2018 ECAC-IC4A Indoor Championships Mar 02, 2018
Metro Atlantic Indoor Track & Field Championships 02/17 - Feb 18, 2018
Shot Put
17' 11.75"
Mike Massone Invitational Jan 12, 2018

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

400 Meters
2016 Yale Springtime Invitational May 01, 2016
800 Meters
Stony Brook University - Wolfie Invitational Apr 23, 2016
21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
1500 Meters
Swarthmore Final Qualifier May 16, 2016
IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
Larry Ellis Invite 04/22 - Apr 23, 2016
Sam Howell (College) 04/08 - Apr 09, 2016
5000 Meters
Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
2016 Colonial Relays 03/31 - Apr 02, 2016
4 x 800 Relay
Penn Relays 04/28 - Apr 30, 2016
4 x 1500 Relay
2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

60 Meters
NYC Metro Champs 02/04 - Feb 05, 2016
400 Meters
Fordham Season Opener Dec 04, 2015
600 Meters
Knight Indoor Classic Dec 06, 2015
800 Meters
2016 Great Dane Classic Jan 16, 2016
1000 Meters
2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
NYC Gotham Cup Jan 22, 2016
Mile
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Fastrack National Invite Feb 12, 2016
John Thomas Terrier Invitational 01/29 - Jan 30, 2016
2016 Great Dane Classic Jan 16, 2016
4 x 800 Relay
NYC Gotham Cup Jan 22, 2016
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
John Thomas Terrier Invitational 01/29 - Jan 30, 2016

2015 XC

2015 Outdoors

400 Meters
Yale Springtime Invitational Apr 26, 2015
20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
800 Meters
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
1500 Meters
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
Sam Howell Invitational 04/03 - Apr 04, 2015
3000 Steeplechase
Virginia Challenge 04/17 - Apr 18, 2015
4 x 800 Relay
MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
2015 Penn Relays 04/23 - Apr 25, 2015

2015 Indoors

2014 XC

60 Meters (Indoor)
2016  
02/04 - Feb 05, 2016
400 Meters (Outdoor)
2018  
2017  
2016  
2015  
400 Meters (Indoor)
2015  
Dec 04, 2015
600 Meters (Indoor)
2015  
Dec 06, 2015
2014  
Dec 07, 2014
800 Meters (Outdoor)
2016  
03/25 - Mar 26, 2016
2015  
800 Meters (Indoor)
2016  
Jan 16, 2016
2015  
Jan 23, 2015
1000 Meters (Indoor)
2016  
2015  
1500 Meters (Outdoor)
2018  
May 10, 2018
2017  
2016  
May 16, 2016
2015  
Mile (Indoor)
2018  
02/01 - Feb 02, 2018
2017  
01/27 - Jan 28, 2017
2016  
2015  
02/13 - Feb 14, 2015
3000 Meters (Outdoor)
2018  
2017  
3000 Meters (Indoor)
2018  
Feb 09, 2018
2017  
Jan 21, 2017
2015  
Jan 16, 2015
5000 Meters (Outdoor)
2018  
2017  
2016  
03/31 - Apr 02, 2016
5k (XC)
2017  
2015  
6k (XC)
2017  
2016  
2015  
2014  
3000 Steeplechase (Outdoor)
2018  
2017  
2015  
04/17 - Apr 18, 2015
Shot Put (Indoor)
2018  
17' 11.75"