College Bests

60 9.46 3000 9:57.88
400 1:06.00 5000 17:14.24
600 1:52.56 3000S 10:33.28
800 2:15.98 SP 5.48m 17' 11.75"
1000 2:52.05 5K (XC) 18:19.5
1500 4:30.69 6K (XC) 20:52.1
MILE 4:57.58   
2018 Larry Ellis Invitational    Apr 20-21, 2018
3000S 10:52.28 16th  (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
1500 4:43.61 9th  (F)
Raleigh Relays    Mar 30-31, 2018
3000S 10:54.48 26th  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
DMR 11:48.21 8th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
3000 10:00.68 9th  (F)
DMR 12:09.58 4th  (F)
Fastrack National Invite    Feb 9, 2018
3000 9:57.88 2nd  (F)
NYRR Millrose Games    Feb 3, 2018
4x800 9:07.47 6th  (F)
Mets Indoor Track & Field Championships    Feb 1-2, 2018
Mile 5:23.75 8th  (F)
Mike Massone Invitational    Jan 12, 2018
SP 5.48m   17' 11.75" 9th  (F)
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 22:05.2 10th
Paul Short Gold    Sep 29, 2017
6K 20:52.1 54th
Iona College Meet of Champions    Sep 15, 2017
5K 18:31.9 2nd
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
3000S 10:45.71 9th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
5000 17:32.44 2nd  (F)
3000S 10:33.28 1st  (F)
Penn Relays    Apr 27-29, 2017
3000S 10:42.33   (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000S 10:40.17 10th  (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
400 1:06.81 25th  (F)
2017 Sam Howell Invitational    Apr 8, 2017
5000 17:14.24 12th  (F)
2017 Mark T Young Invitational    Apr 1, 2017
1500 4:51.42 5th  (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 10:13.31 5th  (F)
4x100 57.30 6th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
Mile 5:04.32 7th  (F)
Mile 5:04.6H 5th  (P)
4x400 4:11.20 6th  (F)
Fastrack National Invite    Feb 10, 2017
Mile 5:00.75 34th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:58.73 29th  (F)
DMR 11:58.15 3rd  (F)
Penn 8-Team Select    Jan 21, 2017
3000 10:03.23 4th  (F)
Princeton XC Invitational    Oct 15, 2016
6K 21:41.6 9th
Swarthmore Final Qualifier    May 16, 2016
1500 4:30.69 5th  (F)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
1500 4:35.72 18th  (P)
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
1500 4:34.02 4th  (F)
1500 4:38.40 4th  (P)
5000 17:36.13 3rd  (F)
2016 Yale Springtime Invitational    May 1, 2016
400 1:06.00 14th  (F)
Penn Relays    Apr 28-30, 2016
4x800 9:01.94   (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
800 2:17.95 9th  (F)
Larry Ellis Invite    Apr 22-23, 2016
1500 4:32.67 24th  (F)
Sam Howell (College)    Apr 8-9, 2016
1500 4:36.69 8th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 17:30.54 19th  (F)
4x1500 18:45.59 4th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
800 2:16.59 6th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    Mar 4-6, 2016
1000 2:52.92 11th  (P)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
Mile 4:57.58 6th  (F)
DMR 12:01.20 2nd  (F)
Fastrack National Invite    Feb 12, 2016
Mile 4:57.95 19th  (F)
NYC Metro Champs    Feb 4-5, 2016
60 9.46 29th  (P)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:59.27 25th  (F)
DMR 11:57.77 3rd  (F)
NYC Gotham Cup    Jan 22, 2016
1000 2:54.18 3rd  (F)
4x800 9:33.91 6th  (F)
2016 Great Dane Classic    Jan 16, 2016
800 2:22.80 24th  (F)
Mile 5:09.99 9th  (F)
Knight Indoor Classic    Dec 6, 2015
600 2:04.78 8th  (F)
Fordham Season Opener    Dec 4, 2015
400 1:08.76 13th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 18:39.3 12th
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 22:06.9 16th
2015 Wisconsin adidas Invitational    Oct 16, 2015
6K 22:22.8 224th
Greater Louisville Classic    Oct 3, 2015
5K 18:19.5 112nd
Maris College Season Opener    Sep 5, 2015
5K 18:52.3 5th
MAAC Outdoor Track & Field Championships    May 2-3, 2015
800 2:18.59 12th  (F)
1500 4:42.22 6th  (F)
4x800 8:54.71 2nd  (F)
Yale Springtime Invitational    Apr 26, 2015
400 1:10.19 31st  (F)
2015 Penn Relays    Apr 23-25, 2015
4x800 9:07.78   (F)
Virginia Challenge    Apr 17-18, 2015
3000S 11:23.58 14th  (F)
Sam Howell Invitational    Apr 3-4, 2015
1500 4:47.47 25th  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
400 1:11.12 37th  (F)
2015 IC4A/ECAC Indoor Track & Field Championships    Mar 6-8, 2015
1000 2:52.05 11th  (P)
Boston University Last Chance Meet 2015    Mar 1, 2015
1000 2:52.06 3rd  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
800 2:17.15 10th  (F)
Mile 5:09.12 6th  (F)
4x400 4:13.76 6th  (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 5:08.14 82nd  (F)
NYC Metro Champs    Feb 5-6, 2015
800 2:19.30 8th  (F)
4x400 4:15.48 9th  (F)
Metro Team Challenge    Jan 23, 2015
800 2:15.98 6th  (F)
NYC Gotham Cup    Jan 16, 2015
3000 10:28.00 19th  (F)
Knight Indoor Classic    Dec 7, 2014
600 1:52.56 14th  (F)
Christmas Classic    Dec 5, 2014
500 1:32.4H 23rd  (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 22:54.5 31st
Princeton XC Invitational    Oct 18, 2014
6K 23:44.0 147th
60 Meters (Indoor)
9.46 NYC Metro Champs Feb 4-5, 2016
400 Meters (Outdoor)
1:06.81 Mets Outdoor Track & Field Championships Apr 14-15, 2017
1:06.00 2016 Yale Springtime Invitational May 1, 2016
1:10.19 Yale Springtime Invitational Apr 26, 2015
1:11.12 20th Annual Monmouth Season Opener Mar 27-28, 2015
400 Meters (Indoor)
1:08.76 Fordham Season Opener Dec 4, 2015
600 Meters (Indoor)
2:04.78 Knight Indoor Classic Dec 6, 2015
1:52.56 Knight Indoor Classic Dec 7, 2014
800 Meters (Outdoor)
2:17.95 Stony Brook University - Wolfie Invitational Apr 23, 2016
2:16.59 21st Annual Monmouth Season Opener Mar 25-26, 2016
2:18.59 MAAC Outdoor Track & Field Championships May 2-3, 2015
800 Meters (Indoor)
2:22.80 2016 Great Dane Classic Jan 16, 2016
2:17.15 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
2:19.30 NYC Metro Champs Feb 5-6, 2015
2:15.98 Metro Team Challenge Jan 23, 2015
1000 Meters (Indoor)
2:52.92 2016 IC4A/ECAC Indoor Track and Field Championships Mar 4-6, 2016
2:54.18 NYC Gotham Cup Jan 22, 2016
2:52.05 2015 IC4A/ECAC Indoor Track & Field Championships Mar 6-8, 2015
2:52.06 Boston University Last Chance Meet 2015 Mar 1, 2015
1500 Meters (Outdoor)
4:43.61 Mets Outdoor Track & Field Championships Apr 13-14, 2018
4:51.42 2017 Mark T Young Invitational Apr 1, 2017
4:30.69 Swarthmore Final Qualifier May 16, 2016
4:35.72 IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
4:34.02 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
4:38.40 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
4:32.67 Larry Ellis Invite Apr 22-23, 2016
4:36.69 Sam Howell (College) Apr 8-9, 2016
4:42.22 MAAC Outdoor Track & Field Championships May 2-3, 2015
4:47.47 Sam Howell Invitational Apr 3-4, 2015
Mile (Indoor)
5:23.75 Mets Indoor Track & Field Championships Feb 1-2, 2018
5:04.32 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
5:04.6H Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
5:00.75 Fastrack National Invite Feb 10, 2017
4:58.73 John Thomas Terrier Invitational Jan 27-28, 2017
4:57.58 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
4:57.95 Fastrack National Invite Feb 12, 2016
4:59.27 John Thomas Terrier Invitational Jan 29-30, 2016
5:09.99 2016 Great Dane Classic Jan 16, 2016
5:09.12 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
5:08.14 BU David Hemery Valentine Invitaional Feb 13-14, 2015
3000 Meters (Outdoor)
10:13.31 Stony Brook University Season Opener Mar 23, 2017
3000 Meters (Indoor)
10:00.68 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
9:57.88 Fastrack National Invite Feb 9, 2018
10:03.23 Penn 8-Team Select Jan 21, 2017
10:28.00 NYC Gotham Cup Jan 16, 2015
5000 Meters (Outdoor)
17:32.44 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
17:14.24 2017 Sam Howell Invitational Apr 8, 2017
17:36.13 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
17:30.54 2016 Colonial Relays Mar 31 - Apr 2, 2016
5k (XC)
18:31.9 Iona College Meet of Champions Sep 15, 2017
18:39.3 IC4A/ECAC XC Championship Nov 21, 2015
18:19.5 Greater Louisville Classic Oct 3, 2015
18:52.3 Maris College Season Opener Sep 5, 2015
6k (XC)
23:02.4 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
22:05.2 2017 MAAC Cross Country Championships Oct 28, 2017
20:52.1 Paul Short Gold Sep 29, 2017
21:41.0 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
21:27.9 2016 MAAC Cross Country Championships Oct 29, 2016
21:41.6 Princeton XC Invitational Oct 15, 2016
22:28.6 NCAA Division I Northeast Region Cross Country Championships Nov 13, 2015
22:06.9 2015 MAAC Cross Country Championships Oct 31, 2015
22:22.8 2015 Wisconsin adidas Invitational Oct 16, 2015
22:54.5 MAAC Cross Country Championships Oct 31, 2014
23:44.0 Princeton XC Invitational Oct 18, 2014
3000 Steeplechase (Outdoor)
10:52.28 2018 Larry Ellis Invitational Apr 20-21, 2018
10:54.48 Raleigh Relays Mar 30-31, 2018
10:45.71 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
10:33.28 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
10:42.33 Penn Relays Apr 27-29, 2017
10:40.17 2017 Larry Ellis Invitational Apr 21-22, 2017
11:23.58 Virginia Challenge Apr 17-18, 2015
Shot Put (Indoor)
5.48m   17' 11.75" Mike Massone Invitational Jan 12, 2018

2018 Outdoors

1500 Meters
4:43.61 Mets Outdoor Track & Field Championships Apr 13-14, 2018
3000 Steeplechase
10:52.28 2018 Larry Ellis Invitational Apr 20-21, 2018
10:54.48 Raleigh Relays Mar 30-31, 2018

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

400 Meters
1:10.19 Yale Springtime Invitational Apr 26, 2015
1:11.12 20th Annual Monmouth Season Opener Mar 27-28, 2015
800 Meters
2:18.59 MAAC Outdoor Track & Field Championships May 2-3, 2015
1500 Meters
4:42.22 MAAC Outdoor Track & Field Championships May 2-3, 2015
4:47.47 Sam Howell Invitational Apr 3-4, 2015
3000 Steeplechase
11:23.58 Virginia Challenge Apr 17-18, 2015
4 x 800 Relay
8:54.71 MAAC Outdoor Track & Field Championships May 2-3, 2015
9:07.78 2015 Penn Relays Apr 23-25, 2015

2015 Indoors


2014 XC