College Bests

200 29.91 MILE 5:13.81
400 1:02.78 3000 10:47.26
600 1:55.99 HJ 1.40m 4' 7"
800 2:18.21 SP 7.79m 25' 6.5"
1000 2:59.35 5K (XC) 19:38.6
1500 4:53.74 6K (XC) 23:00.5
Mike Massone Invitational    Jan 12, 2018
Mile 5:33.98 13th (F)
DMR 12:53.34 4th (F)
Fordham Opener    Dec 1, 2017
SP 7.79m   25' 6.75" 8th (F)
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 25:40.5 105th
NYC Metropolitan XC Championships    Oct 13, 2017
5K 20:40.0 50th
Paul Short Gold    Sep 29, 2017
6K 23:12.3 312nd
Iona College Meet of Champions    Sep 15, 2017
5K 22:47.9 37th
Marist Invitational    Sep 2, 2017
5K 20:17.2 22nd
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
800 2:18.99 9th (P)
4x100 56.01 7th (F)
4x400 4:18.99 8th (F)
2017 Yale Springtime Invitational    Apr 30, 2017
800 2:20.37 8th (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
1500 4:53.74 9th (F)
2017 Mark T Young Invitational    Apr 1, 2017
800 2:27.09 6th (F)
Stony Brook University Season Opener    Mar 23, 2017
1500 4:54.68 8th (F)
Fastrack Last Chance    Feb 25, 2017
1000 2:59.35 5th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
800 2:20.70 14th (P)
4x400 4:11.20 6th (F)
DMR 12:03.49 2nd (F)
Fastrack National Invite    Feb 10, 2017
3000 10:47.26 44th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 5:13.81 59th (F)
DMR 11:58.15 3rd (F)
Vince Forte Invite    Jan 13, 2017
Mile 5:24.75 7th (F)
4x400 4:19.82 4th (F)
Fordham Christmas Classic    Dec 2, 2016
HJ 1.40m   4' 7" 6th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 23:38.3 54th
Princeton XC Invitational    Oct 15, 2016
6K 23:04.5 83rd
Paul Short - Gold    Oct 1, 2016
6K 23:00.5 336th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
5K 21:11.5 102nd
Marist Invitational    Sep 3, 2016
5K 19:38.6 14th
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
4x800 9:20.40 11th (P)
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
800 2:21.36 14th (P)
4x400 4:22.52 8th (F)
4x800 9:36.23 6th (F)
2016 Yale Springtime Invitational    May 1, 2016
400 1:02.78 10th (F)
Penn Relays    Apr 28-30, 2016
4x800 9:01.94  (F)
DMR 12:06.19  (F)
Stony Brook University - Wolfie Invitational    Apr 23, 2016
800 2:21.03 15th (F)
Sam Howell (College)    Apr 8-9, 2016
800 2:21.77 29th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
800 2:21.67 31st (F)
4x800 9:43.17 22nd (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:57.66 14th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
800 2:18.21 9th (F)
4x400 4:17.73 7th (F)
DMR 12:01.20 2nd (F)
Fastrack National Invite    Feb 12, 2016
800 2:18.67 13th (F)
NYC Metro Champs    Feb 4-5, 2016
400 1:04.19 23rd (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
1000 3:02.36 42nd (F)
DMR 11:57.77 3rd (F)
NYC Gotham Cup    Jan 22, 2016
800 2:19.86 19th (F)
4x800 9:33.91 6th (F)
Villanova Open    Jan 8, 2016
800 2:26.02 17th (F)
Mile 5:31.58 20th (F)
Knight Indoor Classic    Dec 6, 2015
600 2:00.27 6th (F)
Fordham Season Opener    Dec 4, 2015
200 29.91 31st (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 21:09.3 70th
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 24:05.0 81st
2015 Leopard Invitational    Oct 17, 2015
6K 24:45.6 23rd
Lehigh Paul Short Run    Oct 2, 2015
6K 23:18.9 57th
Maris College Season Opener    Sep 5, 2015
5K 19:53.2 16th
MAAC Outdoor Track & Field Championships    May 2-3, 2015
800 2:24.42 21st (F)
4x400 4:10.94 8th (F)
Yale Springtime Invitational    Apr 26, 2015
800 2:25.07 13th (F)
Rider Invite    Apr 11, 2015
800 2:25.44 16th (F)
1500 5:07.72 21st (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
800 2:22.81 20th (F)
DMR 11:50.44 1st (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
800 2:21.97 98th (F)
NYC Metro Champs    Feb 5-6, 2015
1000 3:08.22 9th (F)
4x400 4:15.48 9th (F)
Metro Team Challenge    Jan 23, 2015
1000 3:03.25 10th (F)
NYC Gotham Cup    Jan 16, 2015
Mile 5:27.07 33rd (F)
Knight Indoor Classic    Dec 7, 2014
600 1:55.99 18th (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 23:08.3 38th
Princeton XC Invitational    Oct 18, 2014
6K 24:02.0 171st
Lehigh Paul Short Run    Oct 4, 2014
6K 23:13.7 278th
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
6K 24:59.1 87th
Marist College Season Opener    Aug 30, 2014
5K 19:56.9 15th
200 Meters (Indoor)
29.91 Fordham Season Opener Dec 4, 2015
400 Meters (Outdoor)
1:02.78 2016 Yale Springtime Invitational May 1, 2016
400 Meters (Indoor)
1:04.19 NYC Metro Champs Feb 4-5, 2016
600 Meters (Indoor)
2:00.27 Knight Indoor Classic Dec 6, 2015
1:55.99 Knight Indoor Classic Dec 7, 2014
800 Meters (Outdoor)
2:18.99 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
2:20.37 2017 Yale Springtime Invitational Apr 30, 2017
2:27.09 2017 Mark T Young Invitational Apr 1, 2017
2:21.36 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
2:21.03 Stony Brook University - Wolfie Invitational Apr 23, 2016
2:21.77 Sam Howell (College) Apr 8-9, 2016
2:21.67 2016 Colonial Relays Mar 31 - Apr 2, 2016
2:24.42 MAAC Outdoor Track & Field Championships May 2-3, 2015
2:25.07 Yale Springtime Invitational Apr 26, 2015
2:25.44 Rider Invite Apr 11, 2015
800 Meters (Indoor)
2:20.70 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
2:18.21 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
2:18.67 Fastrack National Invite Feb 12, 2016
2:19.86 NYC Gotham Cup Jan 22, 2016
2:26.02 Villanova Open Jan 8, 2016
2:22.81 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
2:21.97 BU David Hemery Valentine Invitaional Feb 13-14, 2015
1000 Meters (Indoor)
2:59.35 Fastrack Last Chance Feb 25, 2017
3:02.36 John Thomas Terrier Invitational Jan 29-30, 2016
3:08.22 NYC Metro Champs Feb 5-6, 2015
3:03.25 Metro Team Challenge Jan 23, 2015
1500 Meters (Outdoor)
4:53.74 Mets Outdoor Track & Field Championships Apr 14-15, 2017
4:54.68 Stony Brook University Season Opener Mar 23, 2017
4:57.66 21st Annual Monmouth Season Opener Mar 25-26, 2016
5:07.72 Rider Invite Apr 11, 2015
Mile (Indoor)
5:33.98 Mike Massone Invitational Jan 12, 2018
5:13.81 John Thomas Terrier Invitational Jan 27-28, 2017
5:24.75 Vince Forte Invite Jan 13, 2017
5:31.58 Villanova Open Jan 8, 2016
5:27.07 NYC Gotham Cup Jan 16, 2015
3000 Meters (Indoor)
10:47.26 Fastrack National Invite Feb 10, 2017
5k (XC)
20:40.0 NYC Metropolitan XC Championships Oct 13, 2017
22:47.9 Iona College Meet of Champions Sep 15, 2017
20:17.2 Marist Invitational Sep 2, 2017
21:11.5 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
19:38.6 Marist Invitational Sep 3, 2016
21:09.3 IC4A/ECAC XC Championship Nov 21, 2015
19:53.2 Maris College Season Opener Sep 5, 2015
19:56.9 Marist College Season Opener Aug 30, 2014
6k (XC)
25:40.5 2017 MAAC Cross Country Championships Oct 28, 2017
23:12.3 Paul Short Gold Sep 29, 2017
23:38.3 2016 MAAC Cross Country Championships Oct 29, 2016
23:04.5 Princeton XC Invitational Oct 15, 2016
23:00.5 Paul Short - Gold Oct 1, 2016
24:05.0 2015 MAAC Cross Country Championships Oct 31, 2015
24:45.6 2015 Leopard Invitational Oct 17, 2015
23:18.9 Lehigh Paul Short Run Oct 2, 2015
26:48.1 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
23:08.3 MAAC Cross Country Championships Oct 31, 2014
24:02.0 Princeton XC Invitational Oct 18, 2014
23:13.7 Lehigh Paul Short Run Oct 4, 2014
24:59.1 Iona Paddy Doyle Meet of Champions Sep 20, 2014
High Jump (Indoor)
1.40m   4' 7" Fordham Christmas Classic Dec 2, 2016
Shot Put (Indoor)
7.79m   25' 6.75" Fordham Opener Dec 1, 2017

2018 Indoors

Mile
5:33.98 Mike Massone Invitational Jan 12, 2018
Distance Medley Relay
12:53.34 Mike Massone Invitational Jan 12, 2018
Shot Put
7.79m   25' 6.75" Fordham Opener Dec 1, 2017

2017 XC


2017 Outdoors


2017 Indoors

800 Meters
2:20.70 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
1000 Meters
2:59.35 Fastrack Last Chance Feb 25, 2017
Mile
5:13.81 John Thomas Terrier Invitational Jan 27-28, 2017
5:24.75 Vince Forte Invite Jan 13, 2017
3000 Meters
10:47.26 Fastrack National Invite Feb 10, 2017
4 x 400 Relay
4:11.20 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
4:19.82 Vince Forte Invite Jan 13, 2017
Distance Medley Relay
12:03.49 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
11:58.15 John Thomas Terrier Invitational Jan 27-28, 2017
High Jump
1.40m   4' 7" Fordham Christmas Classic Dec 2, 2016

2016 XC


2016 Outdoors


2016 Indoors

200 Meters
29.91 Fordham Season Opener Dec 4, 2015
400 Meters
1:04.19 NYC Metro Champs Feb 4-5, 2016
600 Meters
2:00.27 Knight Indoor Classic Dec 6, 2015
800 Meters
2:18.21 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
2:18.67 Fastrack National Invite Feb 12, 2016
2:19.86 NYC Gotham Cup Jan 22, 2016
2:26.02 Villanova Open Jan 8, 2016
1000 Meters
3:02.36 John Thomas Terrier Invitational Jan 29-30, 2016
Mile
5:31.58 Villanova Open Jan 8, 2016
4 x 400 Relay
4:17.73 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
4 x 800 Relay
9:33.91 NYC Gotham Cup Jan 22, 2016
Distance Medley Relay
12:01.20 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
11:57.77 John Thomas Terrier Invitational Jan 29-30, 2016

2015 XC


2015 Outdoors

800 Meters
2:24.42 MAAC Outdoor Track & Field Championships May 2-3, 2015
2:25.07 Yale Springtime Invitational Apr 26, 2015
2:25.44 Rider Invite Apr 11, 2015
1500 Meters
5:07.72 Rider Invite Apr 11, 2015
4 x 400 Relay
4:10.94 MAAC Outdoor Track & Field Championships May 2-3, 2015

2015 Indoors

600 Meters
1:55.99 Knight Indoor Classic Dec 7, 2014
800 Meters
2:22.81 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
2:21.97 BU David Hemery Valentine Invitaional Feb 13-14, 2015
1000 Meters
3:08.22 NYC Metro Champs Feb 5-6, 2015
3:03.25 Metro Team Challenge Jan 23, 2015
Mile
5:27.07 NYC Gotham Cup Jan 16, 2015
4 x 400 Relay
4:15.48 NYC Metro Champs Feb 5-6, 2015
Distance Medley Relay
11:50.44 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015

2014 XC