College Bests

60 9.94 MILE 4:58.73
400 1:09.16 3000 9:40.19
500 1:32.70 5000 17:06.59
600 1:56.27 LJ 3.76m 12' 4"
800 2:20.99 SP 5.48m 17' 11.75"
1000 2:59.38 5K (XC) 19:22.9
1500 4:38.22 6K (XC) 21:44.9
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
3000 10:01.39 8th  (F)
2018 West Point Twilight    May 10, 2018
1500 4:38.22 10th  (F)
Penn Relays    Apr 26-28, 2018
5000 17:06.59   (F)
Stony Brook University - Wolfie Invitational    Apr 21, 2018
1500 4:39.29 3rd  (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
1500 4:39.77 3rd  (F)
Raleigh Relays    Mar 30-31, 2018
5000 17:30.48 79th  (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
3000 9:40.19 5th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
Mile 5:04.23 8th  (F)
Mile 5:05.15 10th  (P)
3000 10:08.56 11th  (F)
Fastrack National Invite    Feb 9, 2018
Mile 4:58.73 13th  (F)
Mets Indoor Track & Field Championships    Feb 1-2, 2018
1000 2:59.38 6th  (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
3000 9:51.04 14th  (F)
DMR 12:34.21 14th  (F)
Mike Massone Invitational    Jan 12, 2018
Mile 5:10.26 2nd  (F)
Fordham Opener    Dec 1, 2017
500 1:33.94 13th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:32.6 89th
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 22:51.7 24th
adidas DI Pre Nationals    Oct 14, 2017
6K 22:43.7 108th
Paul Short Gold    Sep 29, 2017
6K 21:44.9 166th
Iona College Meet of Champions    Sep 15, 2017
5K 20:23.5 22nd
Marist Invitational    Sep 2, 2017
5K 19:22.9 13th
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
5000 18:26.53 16th  (F)
4x100 56.01 7th  (F)
4x400 4:18.99 8th  (F)
2017 Yale Springtime Invitational    Apr 30, 2017
1500 4:49.07 8th  (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
SP 5.48m   17' 11.75" 19th  (F)
2017 Mark T Young Invitational    Apr 1, 2017
1500 4:51.24 4th  (F)
Stony Brook University Season Opener    Mar 23, 2017
1500 4:45.81 2nd  (F)
TJ 7.90m   25' 11" 10th  (F)
Fastrack Last Chance    Feb 25, 2017
3000 10:37.07 11th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 10:16.63 11th  (F)
Fastrack National Invite    Feb 10, 2017
3000 10:22.31 32nd  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 18:45.70 50th  (F)
Penn 8-Team Select    Jan 21, 2017
Mile 5:12.73 15th  (F)
Vince Forte Invite    Jan 13, 2017
3000 10:27.33 6th  (F)
Fordham Christmas Classic    Dec 2, 2016
LJ 3.76m   12' 4" 20th  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 23:35.6 51st
Princeton XC Invitational    Oct 15, 2016
6K 23:38.9 124th
Paul Short - Gold    Oct 1, 2016
6K 22:49.7 306th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
5K 20:04.6 53rd
Marist Invitational    Sep 3, 2016
5K 19:55.1 22nd
Swarthmore Final Qualifier    May 16, 2016
5000 18:21.53 18th  (F)
IC4A/ECAC Outdoor Track and Field Championships    May 13-15, 2016
4x800 9:20.40 11th  (P)
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
1500 4:44.92 16th  (P)
4x400 4:22.52 8th  (F)
4x800 9:36.23 6th  (F)
2016 Yale Springtime Invitational    May 1, 2016
1500 4:50.38 9th  (F)
Penn Relays    Apr 28-30, 2016
DMR 12:06.19   (F)
Larry Ellis Invite    Apr 22-23, 2016
5000 18:06.63 44th  (F)
Sam Howell (College)    Apr 8-9, 2016
1500 4:46.81 37th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
1500 4:42.26 3rd  (F)
4x1500 18:45.59 4th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 4:44.84 4th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
800 2:21.71 14th  (F)
4x400 4:17.73 7th  (F)
DMR 12:01.20 2nd  (F)
Fastrack National Invite    Feb 12, 2016
800 2:20.99 19th  (F)
NYC Metro Champs    Feb 4-5, 2016
500 1:32.70 25th  (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
1000 3:05.19 51st  (F)
DMR 12:27.28 14th  (F)
NYC Gotham Cup    Jan 22, 2016
800 2:27.45 44th  (F)
4x800 9:33.91 6th  (F)
2016 Great Dane Classic    Jan 16, 2016
800 2:29.63 48th  (F)
Mile 5:16.28 17th  (F)
Knight Indoor Classic    Dec 6, 2015
600 2:00.14 5th  (F)
Fordham Season Opener    Dec 4, 2015
60 9.94 15th  (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 20:16.3 55th
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 23:29.7 62nd
2015 Leopard Invitational    Oct 17, 2015
6K 23:55.2 19th
Greater Louisville Classic    Oct 3, 2015
5K 19:23.9 179th
Maris College Season Opener    Sep 5, 2015
5K 19:55.6 17th
MAAC Outdoor Track & Field Championships    May 2-3, 2015
800 2:26.90 25th  (F)
4x400 4:10.94 8th  (F)
Yale Springtime Invitational    Apr 26, 2015
800 2:25.45 14th  (F)
Rider Invite    Apr 11, 2015
800 2:25.80 17th  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
400 1:09.16 31st  (F)
Metro Team Challenge    Jan 23, 2015
1000 3:07.10 17th  (F)
NYC Gotham Cup    Jan 16, 2015
Mile 5:21.92 26th  (F)
Knight Indoor Classic    Dec 7, 2014
600 1:56.27 20th  (F)
Christmas Classic    Dec 5, 2014
200 32.3H 22nd  (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 23:55.1 68th
Princeton XC Invitational    Oct 18, 2014
6K 24:54.0 219th
Lehigh Paul Short Run    Oct 4, 2014
6K 25:40.0 325th
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
6K 25:33.4 101st
Marist College Season Opener    Aug 30, 2014
5K 20:46.7 26th
60 Meters (Indoor)
9.94 Fordham Season Opener Dec 4, 2015
400 Meters (Outdoor)
1:09.16 20th Annual Monmouth Season Opener Mar 27-28, 2015
500 Meters (Indoor)
1:33.94 Fordham Opener Dec 1, 2017
1:32.70 NYC Metro Champs Feb 4-5, 2016
600 Meters (Indoor)
2:00.14 Knight Indoor Classic Dec 6, 2015
1:56.27 Knight Indoor Classic Dec 7, 2014
800 Meters (Outdoor)
2:26.90 MAAC Outdoor Track & Field Championships May 2-3, 2015
2:25.45 Yale Springtime Invitational Apr 26, 2015
2:25.80 Rider Invite Apr 11, 2015
800 Meters (Indoor)
2:21.71 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
2:20.99 Fastrack National Invite Feb 12, 2016
2:27.45 NYC Gotham Cup Jan 22, 2016
2:29.63 2016 Great Dane Classic Jan 16, 2016
1000 Meters (Indoor)
2:59.38 Mets Indoor Track & Field Championships Feb 1-2, 2018
3:05.19 John Thomas Terrier Invitational Jan 29-30, 2016
3:07.10 Metro Team Challenge Jan 23, 2015
1500 Meters (Outdoor)
4:38.22 2018 West Point Twilight May 10, 2018
4:39.29 Stony Brook University - Wolfie Invitational Apr 21, 2018
4:39.77 Mets Outdoor Track & Field Championships Apr 13-14, 2018
4:49.07 2017 Yale Springtime Invitational Apr 30, 2017
4:51.24 2017 Mark T Young Invitational Apr 1, 2017
4:45.81 Stony Brook University Season Opener Mar 23, 2017
4:44.92 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
4:50.38 2016 Yale Springtime Invitational May 1, 2016
4:46.81 Sam Howell (College) Apr 8-9, 2016
4:42.26 2016 Colonial Relays Mar 31 - Apr 2, 2016
4:44.84 21st Annual Monmouth Season Opener Mar 25-26, 2016
Mile (Indoor)
5:04.23 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
5:05.15 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
4:58.73 Fastrack National Invite Feb 9, 2018
5:10.26 Mike Massone Invitational Jan 12, 2018
5:12.73 Penn 8-Team Select Jan 21, 2017
5:16.28 2016 Great Dane Classic Jan 16, 2016
5:21.92 NYC Gotham Cup Jan 16, 2015
3000 Meters (Outdoor)
10:01.39 IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
3000 Meters (Indoor)
9:40.19 2018 ECAC-IC4A Indoor Championships Mar 2, 2018
10:08.56 Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
9:51.04 Boston University John Thomas Terrier Classic Jan 26-27, 2018
10:37.07 Fastrack Last Chance Feb 25, 2017
10:16.63 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
10:22.31 Fastrack National Invite Feb 10, 2017
10:27.33 Vince Forte Invite Jan 13, 2017
5000 Meters (Outdoor)
17:30.34 Metro Atlantic Outdoor Track & Field Championships May 5-6, 2018
17:06.59 Penn Relays Apr 26-28, 2018
17:30.48 Raleigh Relays Mar 30-31, 2018
18:26.53 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
18:21.53 Swarthmore Final Qualifier May 16, 2016
18:06.63 Larry Ellis Invite Apr 22-23, 2016
5000 Meters (Indoor)
18:45.70 John Thomas Terrier Invitational Jan 27-28, 2017
5k (XC)
19:32.6 IC4A ECAC XC Championship Nov 19, 2017
20:23.5 Iona College Meet of Champions Sep 15, 2017
19:22.9 Marist Invitational Sep 2, 2017
20:04.6 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
19:55.1 Marist Invitational Sep 3, 2016
20:16.3 IC4A/ECAC XC Championship Nov 21, 2015
19:23.9 Greater Louisville Classic Oct 3, 2015
19:55.6 Maris College Season Opener Sep 5, 2015
20:46.7 Marist College Season Opener Aug 30, 2014
6k (XC)
22:51.7 2017 MAAC Cross Country Championships Oct 28, 2017
22:43.7 adidas DI Pre Nationals Oct 14, 2017
21:44.9 Paul Short Gold Sep 29, 2017
23:35.6 2016 MAAC Cross Country Championships Oct 29, 2016
23:38.9 Princeton XC Invitational Oct 15, 2016
22:49.7 Paul Short - Gold Oct 1, 2016
23:29.7 2015 MAAC Cross Country Championships Oct 31, 2015
23:55.2 2015 Leopard Invitational Oct 17, 2015
25:07.0 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
23:55.1 MAAC Cross Country Championships Oct 31, 2014
24:54.0 Princeton XC Invitational Oct 18, 2014
25:40.0 Lehigh Paul Short Run Oct 4, 2014
25:33.4 Iona Paddy Doyle Meet of Champions Sep 20, 2014
Long Jump (Indoor)
3.76m   12' 4" Fordham Christmas Classic Dec 2, 2016
Shot Put (Outdoor)
5.48m   17' 11.75" Mets Outdoor Track & Field Championships Apr 14-15, 2017

2018 Outdoors


2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors

Mile
5:12.73 Penn 8-Team Select Jan 21, 2017
3000 Meters
10:37.07 Fastrack Last Chance Feb 25, 2017
10:16.63 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
10:22.31 Fastrack National Invite Feb 10, 2017
10:27.33 Vince Forte Invite Jan 13, 2017
5000 Meters
18:45.70 John Thomas Terrier Invitational Jan 27-28, 2017
Long Jump
3.76m   12' 4" Fordham Christmas Classic Dec 2, 2016

2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors

200 Meters
32.3H Christmas Classic Dec 5, 2014
600 Meters
1:56.27 Knight Indoor Classic Dec 7, 2014
1000 Meters
3:07.10 Metro Team Challenge Jan 23, 2015
Mile
5:21.92 NYC Gotham Cup Jan 16, 2015

2014 XC