College Bests

60 9.94 MILE 4:58.73
400 1:09.16 3000 9:51.04
500 1:32.70 5000 18:06.63
600 1:56.27 LJ 3.76m 12' 4"
800 2:20.99 SP 5.48m 17' 11.75"
1000 2:59.38 5K (XC) 19:22.9
1500 4:42.26 6K (XC) 21:44.9
Fastrack National Invite    Feb 09, 2018
Mile 4:58.73 13th (F)
Mets Indoor Track & Field Championships    02/01 - Feb 02, 2018
1000 2:59.38 6th (F)
Boston University John Thomas Terrier Classic    01/26 - Jan 27, 2018
3000 9:51.04 14th (F)
DMR 12:34.21 14th (F)
Mike Massone Invitational    Jan 12, 2018
Mile 5:10.26 2nd (F)
Fordham Opener    Dec 01, 2017
500 1:33.94 13th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:32.6 89th
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 22:51.7 24th
adidas DI Pre Nationals    Oct 14, 2017
6K 22:43.7 108th
Paul Short Gold    Sep 29, 2017
6K 21:44.9 166th
Iona College Meet of Champions    Sep 15, 2017
5K 20:23.5 22nd
Marist Invitational    Sep 02, 2017
5K 19:22.9 13th
Metro Atlantic Outdoor Track & Field Championships    05/06 - May 07, 2017
5000 18:26.53 16th (F)
4x100 56.01 7th (F)
4x400 4:18.99 8th (F)
2017 Yale Springtime Invitational    Apr 30, 2017
1500 4:49.07 8th (F)
Mets Outdoor Track & Field Championships    04/14 - Apr 15, 2017
SP 5.48m   17' 11.75" 19th (F)
2017 Mark T Young Invitational    Apr 01, 2017
1500 4:51.24 4th (F)
Stony Brook University Season Opener    Mar 23, 2017
1500 4:45.81 2nd (F)
TJ 7.90m   25' 11" 10th (F)
Fastrack Last Chance    Feb 25, 2017
3000 10:37.07 11th (F)
Metro Atlantic Indoor Track & Field Championships    02/18 - Feb 19, 2017
3000 10:16.63 11th (F)
Fastrack National Invite    Feb 10, 2017
3000 10:22.31 32nd (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
5000 18:45.70 50th (F)
Penn 8-Team Select    Jan 21, 2017
Mile 5:12.73 15th (F)
Vince Forte Invite    Jan 13, 2017
3000 10:27.33 6th (F)
Fordham Christmas Classic    Dec 02, 2016
LJ 3.76m   12' 4" 20th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 23:35.6 51st
Princeton XC Invitational    Oct 15, 2016
6K 23:38.9 124th
Paul Short - Gold    Oct 01, 2016
6K 22:49.7 306th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
5K 20:04.6 53rd
Marist Invitational    Sep 03, 2016
5K 19:55.1 22nd
Swarthmore Final Qualifier    May 16, 2016
5000 18:21.53 18th (F)
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
4x800 9:20.40 11th (P)
Metro Atlantic Outdoor Track & Field Championships    05/07 - May 08, 2016
1500 4:44.92 16th (P)
4x400 4:22.52 8th (F)
4x800 9:36.23 6th (F)
2016 Yale Springtime Invitational    May 01, 2016
1500 4:50.38 9th (F)
Penn Relays    04/28 - Apr 30, 2016
DMR 12:06.19  (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
5000 18:06.63 44th (F)
Sam Howell (College)    04/08 - Apr 09, 2016
1500 4:46.81 37th (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
1500 4:42.26 3rd (F)
4x1500 18:45.59 4th (F)
21st Annual Monmouth Season Opener    03/25 - Mar 26, 2016
1500 4:44.84 4th (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
DMR 12:16.83 21st (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
800 2:21.71 14th (F)
4x400 4:17.73 7th (F)
DMR 12:01.20 2nd (F)
Fastrack National Invite    Feb 12, 2016
800 2:20.99 19th (F)
NYC Metro Champs    02/04 - Feb 05, 2016
500 1:32.70 25th (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
1000 3:05.19 51st (F)
DMR 12:27.28 14th (F)
NYC Gotham Cup    Jan 22, 2016
800 2:27.45 44th (F)
4x800 9:33.91 6th (F)
2016 Great Dane Classic    Jan 16, 2016
800 2:29.63 48th (F)
Mile 5:16.28 17th (F)
Knight Indoor Classic    Dec 06, 2015
600 2:00.14 5th (F)
Fordham Season Opener    Dec 04, 2015
60 9.94 15th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5K 20:16.3 55th
2015 MAAC Cross Country Championships    Oct 31, 2015
6K 23:29.7 62nd
2015 Leopard Invitational    Oct 17, 2015
6K 23:55.2 19th
Greater Louisville Classic    Oct 03, 2015
5K 19:23.9 179th
Maris College Season Opener    Sep 05, 2015
5K 19:55.6 17th
MAAC Outdoor Track & Field Championships    05/02 - May 03, 2015
800 2:26.90 25th (F)
4x400 4:10.94 8th (F)
Yale Springtime Invitational    Apr 26, 2015
800 2:25.45 14th (F)
Rider Invite    Apr 11, 2015
800 2:25.80 17th (F)
20th Annual Monmouth Season Opener    03/27 - Mar 28, 2015
400 1:09.16 31st (F)
Metro Team Challenge    Jan 23, 2015
1000 3:07.10 17th (F)
NYC Gotham Cup    Jan 16, 2015
Mile 5:21.92 26th (F)
Knight Indoor Classic    Dec 07, 2014
600 1:56.27 20th (F)
Christmas Classic    Dec 05, 2014
200 32.3H 22nd (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 23:55.1 68th
Princeton XC Invitational    Oct 18, 2014
6K 24:54.0 219th
Lehigh Paul Short Run    Oct 04, 2014
6K 25:40.0 325th
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
6K 25:33.4 101st
Marist College Season Opener    Aug 30, 2014
5K 20:46.7 26th
60 Meters (Indoor)
9.94 Fordham Season Opener Dec 04, 2015
400 Meters (Outdoor)
1:09.16 20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
500 Meters (Indoor)
1:33.94 Fordham Opener Dec 01, 2017
1:32.70 NYC Metro Champs 02/04 - Feb 05, 2016
600 Meters (Indoor)
2:00.14 Knight Indoor Classic Dec 06, 2015
1:56.27 Knight Indoor Classic Dec 07, 2014
800 Meters (Outdoor)
2:26.90 MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
2:25.45 Yale Springtime Invitational Apr 26, 2015
2:25.80 Rider Invite Apr 11, 2015
800 Meters (Indoor)
2:21.71 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
2:20.99 Fastrack National Invite Feb 12, 2016
2:27.45 NYC Gotham Cup Jan 22, 2016
2:29.63 2016 Great Dane Classic Jan 16, 2016
1000 Meters (Indoor)
2:59.38 Mets Indoor Track & Field Championships 02/01 - Feb 02, 2018
3:05.19 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
3:07.10 Metro Team Challenge Jan 23, 2015
1500 Meters (Outdoor)
4:49.07 2017 Yale Springtime Invitational Apr 30, 2017
4:51.24 2017 Mark T Young Invitational Apr 01, 2017
4:45.81 Stony Brook University Season Opener Mar 23, 2017
4:44.92 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
4:50.38 2016 Yale Springtime Invitational May 01, 2016
4:46.81 Sam Howell (College) 04/08 - Apr 09, 2016
4:42.26 2016 Colonial Relays 03/31 - Apr 02, 2016
4:44.84 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
Mile (Indoor)
4:58.73 Fastrack National Invite Feb 09, 2018
5:10.26 Mike Massone Invitational Jan 12, 2018
5:12.73 Penn 8-Team Select Jan 21, 2017
5:16.28 2016 Great Dane Classic Jan 16, 2016
5:21.92 NYC Gotham Cup Jan 16, 2015
3000 Meters (Indoor)
9:51.04 Boston University John Thomas Terrier Classic 01/26 - Jan 27, 2018
10:37.07 Fastrack Last Chance Feb 25, 2017
10:16.63 Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
10:22.31 Fastrack National Invite Feb 10, 2017
10:27.33 Vince Forte Invite Jan 13, 2017
5000 Meters (Outdoor)
18:26.53 Metro Atlantic Outdoor Track & Field Championships 05/06 - May 07, 2017
18:21.53 Swarthmore Final Qualifier May 16, 2016
18:06.63 Larry Ellis Invite 04/22 - Apr 23, 2016
5000 Meters (Indoor)
18:45.70 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
5k (XC)
19:32.6 IC4A ECAC XC Championship Nov 19, 2017
20:23.5 Iona College Meet of Champions Sep 15, 2017
19:22.9 Marist Invitational Sep 02, 2017
20:04.6 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
19:55.1 Marist Invitational Sep 03, 2016
20:16.3 IC4A/ECAC XC Championship Nov 21, 2015
19:23.9 Greater Louisville Classic Oct 03, 2015
19:55.6 Maris College Season Opener Sep 05, 2015
20:46.7 Marist College Season Opener Aug 30, 2014
6k (XC)
22:51.7 2017 MAAC Cross Country Championships Oct 28, 2017
22:43.7 adidas DI Pre Nationals Oct 14, 2017
21:44.9 Paul Short Gold Sep 29, 2017
23:35.6 2016 MAAC Cross Country Championships Oct 29, 2016
23:38.9 Princeton XC Invitational Oct 15, 2016
22:49.7 Paul Short - Gold Oct 01, 2016
23:29.7 2015 MAAC Cross Country Championships Oct 31, 2015
23:55.2 2015 Leopard Invitational Oct 17, 2015
25:07.0 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
23:55.1 MAAC Cross Country Championships Oct 31, 2014
24:54.0 Princeton XC Invitational Oct 18, 2014
25:40.0 Lehigh Paul Short Run Oct 04, 2014
25:33.4 Iona Paddy Doyle Meet of Champions Sep 20, 2014
Long Jump (Indoor)
3.76m   12' 4" Fordham Christmas Classic Dec 02, 2016
Shot Put (Outdoor)
5.48m   17' 11.75" Mets Outdoor Track & Field Championships 04/14 - Apr 15, 2017

2018 Indoors

500 Meters
1:33.94 Fordham Opener Dec 01, 2017
1000 Meters
2:59.38 Mets Indoor Track & Field Championships 02/01 - Feb 02, 2018
Mile
4:58.73 Fastrack National Invite Feb 09, 2018
5:10.26 Mike Massone Invitational Jan 12, 2018
3000 Meters
9:51.04 Boston University John Thomas Terrier Classic 01/26 - Jan 27, 2018
Distance Medley Relay
12:34.21 Boston University John Thomas Terrier Classic 01/26 - Jan 27, 2018

2017 XC


2017 Outdoors


2017 Indoors

Mile
5:12.73 Penn 8-Team Select Jan 21, 2017
3000 Meters
10:37.07 Fastrack Last Chance Feb 25, 2017
10:16.63 Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
10:22.31 Fastrack National Invite Feb 10, 2017
10:27.33 Vince Forte Invite Jan 13, 2017
5000 Meters
18:45.70 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
Long Jump
3.76m   12' 4" Fordham Christmas Classic Dec 02, 2016

2016 XC


2016 Outdoors

1500 Meters
4:44.92 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
4:50.38 2016 Yale Springtime Invitational May 01, 2016
4:46.81 Sam Howell (College) 04/08 - Apr 09, 2016
4:42.26 2016 Colonial Relays 03/31 - Apr 02, 2016
4:44.84 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
5000 Meters
18:21.53 Swarthmore Final Qualifier May 16, 2016
18:06.63 Larry Ellis Invite 04/22 - Apr 23, 2016
4 x 400 Relay
4:22.52 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
4 x 800 Relay
9:20.40 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
9:36.23 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
4 x 1500 Relay
18:45.59 2016 Colonial Relays 03/31 - Apr 02, 2016
Distance Medley Relay
12:06.19 Penn Relays 04/28 - Apr 30, 2016

2016 Indoors

60 Meters
9.94 Fordham Season Opener Dec 04, 2015
500 Meters
1:32.70 NYC Metro Champs 02/04 - Feb 05, 2016
600 Meters
2:00.14 Knight Indoor Classic Dec 06, 2015
800 Meters
2:21.71 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
2:20.99 Fastrack National Invite Feb 12, 2016
2:27.45 NYC Gotham Cup Jan 22, 2016
2:29.63 2016 Great Dane Classic Jan 16, 2016
1000 Meters
3:05.19 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
Mile
5:16.28 2016 Great Dane Classic Jan 16, 2016
4 x 400 Relay
4:17.73 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
4 x 800 Relay
9:33.91 NYC Gotham Cup Jan 22, 2016
Distance Medley Relay
12:16.83 2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
12:01.20 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
12:27.28 John Thomas Terrier Invitational 01/29 - Jan 30, 2016

2015 XC


2015 Outdoors

400 Meters
1:09.16 20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
800 Meters
2:26.90 MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
2:25.45 Yale Springtime Invitational Apr 26, 2015
2:25.80 Rider Invite Apr 11, 2015
4 x 400 Relay
4:10.94 MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015

2015 Indoors

200 Meters
32.3H Christmas Classic Dec 05, 2014
600 Meters
1:56.27 Knight Indoor Classic Dec 07, 2014
1000 Meters
3:07.10 Metro Team Challenge Jan 23, 2015
Mile
5:21.92 NYC Gotham Cup Jan 16, 2015

2014 XC