College Bests

60 10.27 3000 10:30.31
100 16.82 (0.4) 5000 17:48.80
400 1:19.07 10,000 37:18.83
1000 3:14.99 WT 4.35m 14' 3.25"
1500 4:52.19 5K (XC) 19:03.0
MILE 5:28.01 6K (XC) 22:28.3
IC4A ECAC XC Championship    Nov 19, 2017
5K 19:48.4 110th
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 24:02.6 58th
NYC Metropolitan XC Championships    Oct 13, 2017
5K 20:17.1 40th
Paul Short Gold    Sep 29, 2017
6K 22:56.1 300th
Iona College Meet of Champions    Sep 15, 2017
5K 20:32.4 26th
Marist Invitational    Sep 2, 2017
5K 19:58.5 20th
Metro Atlantic Outdoor Track & Field Championships    May 6-7, 2017
5000 18:37.51 20th  (F)
10,000 39:18.97 9th  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 18:36.64 57th  (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
100 16.82 (0.4) 35th  (P)
2017 Sam Howell Invitational    Apr 8, 2017
10,000 37:18.83 6th  (F)
2017 Mark T Young Invitational    Apr 1, 2017
5000 18:33.86 4th  (F)
Stony Brook University Season Opener    Mar 23, 2017
1500 4:59.72 10th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
5000 19:07.24 21st  (F)
Fastrack National Invite    Feb 10, 2017
3000 10:30.31 36th  (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
5000 18:15.57 39th  (F)
Penn 8-Team Select    Jan 21, 2017
3000 10:38.45 16th  (F)
Vince Forte Invite    Jan 13, 2017
1000 3:14.99 7th  (F)
Mile 5:28.01 9th  (F)
Fordham Christmas Classic    Dec 2, 2016
WT 4.35m   14' 3.25" 7th  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 23:07.3 34th
Princeton XC Invitational    Oct 15, 2016
6K 22:55.3 70th
Paul Short - Gold    Oct 1, 2016
6K 22:28.3 263rd
Marist Invitational    Sep 3, 2016
5K 19:03.0 7th
Swarthmore Final Qualifier    May 16, 2016
5000 17:48.80 9th  (F)
Metro Atlantic Outdoor Track & Field Championships    May 7-8, 2016
5000 18:21.71 16th  (F)
10,000 38:02.13 2nd  (F)
2016 Yale Springtime Invitational    May 1, 2016
1500 4:52.19 10th  (F)
Larry Ellis Invite    Apr 22-23, 2016
5000 17:57.33 34th  (F)
Mets Outdoor Track and Field Championships    Apr 8-9, 2016
5000 18:02.85 5th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
10,000 39:11.91 11th  (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
1500 5:00.90 20th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2016
5000 18:39.08 13th  (F)
NYC Metro Champs    Feb 4-5, 2016
3000 10:38.98 8th  (F)
NYC Gotham Cup    Jan 22, 2016
5000 18:56.35 12th  (F)
Villanova Open    Jan 8, 2016
3000 11:11.53 19th  (F)
Knight Indoor Classic    Dec 6, 2015
400 1:19.07 11th  (F)
Fordham Season Opener    Dec 4, 2015
60 10.27 16th  (F)
MAAC Outdoor Track & Field Championships    May 2-3, 2015
10,000 39:18.05 5th  (F)
Yale Springtime Invitational    Apr 26, 2015
1500 5:11.41 18th  (F)
Rider Invite    Apr 11, 2015
5000 19:17.96 6th  (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
1500 5:07.90 30th  (F)
Knight Indoor Classic    Dec 7, 2014
400 1:19.26 12th  (F)
Christmas Classic    Dec 5, 2014
500 1:38.1H 27th  (F)
Marist College Season Opener    Aug 30, 2014
5K 19:34.8 10th
60 Meters (Indoor)
10.27 Fordham Season Opener Dec 4, 2015
100 Meters (Outdoor)
16.82 (0.4) Mets Outdoor Track & Field Championships Apr 14-15, 2017
400 Meters (Indoor)
1:19.07 Knight Indoor Classic Dec 6, 2015
1:19.26 Knight Indoor Classic Dec 7, 2014
1000 Meters (Indoor)
3:14.99 Vince Forte Invite Jan 13, 2017
1500 Meters (Outdoor)
4:59.72 Stony Brook University Season Opener Mar 23, 2017
4:52.19 2016 Yale Springtime Invitational May 1, 2016
5:00.90 21st Annual Monmouth Season Opener Mar 25-26, 2016
5:11.41 Yale Springtime Invitational Apr 26, 2015
5:07.90 20th Annual Monmouth Season Opener Mar 27-28, 2015
Mile (Indoor)
5:28.01 Vince Forte Invite Jan 13, 2017
3000 Meters (Indoor)
10:30.31 Fastrack National Invite Feb 10, 2017
10:38.45 Penn 8-Team Select Jan 21, 2017
10:38.98 NYC Metro Champs Feb 4-5, 2016
11:11.53 Villanova Open Jan 8, 2016
5000 Meters (Outdoor)
18:37.51 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
18:36.64 2017 Larry Ellis Invitational Apr 21-22, 2017
18:33.86 2017 Mark T Young Invitational Apr 1, 2017
17:48.80 Swarthmore Final Qualifier May 16, 2016
18:21.71 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
17:57.33 Larry Ellis Invite Apr 22-23, 2016
18:02.85 Mets Outdoor Track and Field Championships Apr 8-9, 2016
19:17.96 Rider Invite Apr 11, 2015
5000 Meters (Indoor)
19:07.24 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
18:15.57 John Thomas Terrier Invitational Jan 27-28, 2017
18:39.08 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
18:56.35 NYC Gotham Cup Jan 22, 2016
5k (XC)
19:48.4 IC4A ECAC XC Championship Nov 19, 2017
20:17.1 NYC Metropolitan XC Championships Oct 13, 2017
20:32.4 Iona College Meet of Champions Sep 15, 2017
19:58.5 Marist Invitational Sep 2, 2017
19:03.0 Marist Invitational Sep 3, 2016
19:34.8 Marist College Season Opener Aug 30, 2014
10,000 Meters (Outdoor)
39:18.97 Metro Atlantic Outdoor Track & Field Championships May 6-7, 2017
37:18.83 2017 Sam Howell Invitational Apr 8, 2017
38:02.13 Metro Atlantic Outdoor Track & Field Championships May 7-8, 2016
39:11.91 2016 Colonial Relays Mar 31 - Apr 2, 2016
39:18.05 MAAC Outdoor Track & Field Championships May 2-3, 2015
6k (XC)
24:02.6 2017 MAAC Cross Country Championships Oct 28, 2017
22:56.1 Paul Short Gold Sep 29, 2017
23:07.3 2016 MAAC Cross Country Championships Oct 29, 2016
22:55.3 Princeton XC Invitational Oct 15, 2016
22:28.3 Paul Short - Gold Oct 1, 2016
Weight Throw (Indoor)
4.35m   14' 3.25" Fordham Christmas Classic Dec 2, 2016

2017 XC


2017 Outdoors


2017 Indoors

1000 Meters
3:14.99 Vince Forte Invite Jan 13, 2017
Mile
5:28.01 Vince Forte Invite Jan 13, 2017
3000 Meters
10:30.31 Fastrack National Invite Feb 10, 2017
10:38.45 Penn 8-Team Select Jan 21, 2017
5000 Meters
19:07.24 Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
18:15.57 John Thomas Terrier Invitational Jan 27-28, 2017
Weight Throw
4.35m   14' 3.25" Fordham Christmas Classic Dec 2, 2016

2016 XC


2016 Outdoors


2016 Indoors

60 Meters
10.27 Fordham Season Opener Dec 4, 2015
400 Meters
1:19.07 Knight Indoor Classic Dec 6, 2015
3000 Meters
10:38.98 NYC Metro Champs Feb 4-5, 2016
11:11.53 Villanova Open Jan 8, 2016
5000 Meters
18:39.08 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
18:56.35 NYC Gotham Cup Jan 22, 2016

2015 Outdoors

1500 Meters
5:11.41 Yale Springtime Invitational Apr 26, 2015
5:07.90 20th Annual Monmouth Season Opener Mar 27-28, 2015
5000 Meters
19:17.96 Rider Invite Apr 11, 2015
10,000 Meters
39:18.05 MAAC Outdoor Track & Field Championships May 2-3, 2015

2015 Indoors

400 Meters
1:19.26 Knight Indoor Classic Dec 7, 2014
500 Meters
1:38.1H Christmas Classic Dec 5, 2014

2014 XC

5k (XC)
19:34.8 Marist College Season Opener Aug 30, 2014