College Bests

60 9.69 3000 9:59.78
400 1:10.07 5000 16:52.02
500 1:32.77 3000S 10:17.37
600 1:56.01 TJ 8.07m 26' 5.75"
800 2:37.40 5K (XC) 18:21.5
1500 4:39.70 6K (XC) 21:00.4
MILE 5:04.65   
NCAA East Preliminary Round    05/24 - May 26, 2018
3000S 10:21.07 25th  (P)
IC4A/ECAC DI Outdoor Track & Field Championships    05/12 - May 13, 2018
3000S 10:17.37 2nd  (F)
Metro Atlantic Outdoor Track & Field Championships    05/05 - May 06, 2018
5000 16:52.02 3rd  (F)
3000S 10:21.83 1st  (F)
Penn Relays    04/26 - Apr 28, 2018
3000S 10:25.55   (F)
Mets Outdoor Track & Field Championships    04/13 - Apr 14, 2018
5000 17:56.36 1st  (F)
Raleigh Relays    03/30 - Mar 31, 2018
4x1500 19:11.60 4th  (F)
IC4A ECAC XC Championship    Nov 19, 2017
5K 18:21.5 16th
2017 MAAC Cross Country Championships    Oct 28, 2017
6K 22:28.7 18th
adidas DI Pre Nationals    Oct 14, 2017
6K DNF 289th
Paul Short Gold    Sep 29, 2017
6K 21:00.4 74th
Iona College Meet of Champions    Sep 15, 2017
5K 18:39.9 3rd
IC4A/ECAC Indoor Track & Field Championships    03/03 - Mar 05, 2017
5000 17:23.71 17th  (F)
Metro Atlantic Indoor Track & Field Championships    02/18 - Feb 19, 2017
3000 10:08.63 8th  (F)
5000 17:37.89 4th  (F)
Fastrack National Invite    Feb 10, 2017
Mile 5:13.88 52nd  (F)
John Thomas Terrier Invitational    01/27 - Jan 28, 2017
5000 17:22.80 17th  (F)
DMR 12:22.93 8th  (F)
Penn 8-Team Select    Jan 21, 2017
3000 9:59.88 3rd  (F)
Vince Forte Invite    Jan 13, 2017
800 2:37.40 6th  (F)
Mile 5:13.24 3rd  (F)
Fordham Christmas Classic    Dec 02, 2016
TJ 8.07m   26' 5.75" 11th  (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
6K 22:23.4 17th
Princeton XC Invitational    Oct 15, 2016
6K 23:00.2 79th
NCAA Division I East Preliminary Round    05/26 - May 28, 2016
3000S 10:33.13 33rd  (P)
Swarthmore Final Qualifier    May 16, 2016
1500 4:39.70 15th  (F)
IC4A/ECAC Outdoor Track and Field Championships    05/13 - May 15, 2016
3000S 10:31.80 8th  (F)
Metro Atlantic Outdoor Track & Field Championships    05/07 - May 08, 2016
5000 17:36.24 4th  (F)
3000S 10:45.25 1st  (F)
2016 Yale Springtime Invitational    May 01, 2016
400 1:13.62 19th  (F)
Penn Relays    04/28 - Apr 30, 2016
3000 9:59.78   (F)
Larry Ellis Invite    04/22 - Apr 23, 2016
3000S 10:41.09 13th  (F)
Sam Howell (College)    04/08 - Apr 09, 2016
3000S 10:58.45 6th  (F)
2016 Colonial Relays    03/31 - Apr 02, 2016
5000 17:54.97 34th  (F)
4x800 9:43.17 22nd  (F)
21st Annual Monmouth Season Opener    03/25 - Mar 26, 2016
1500 4:45.30 5th  (F)
2016 IC4A/ECAC Indoor Track and Field Championships    03/04 - Mar 06, 2016
DMR 12:16.83 21st  (F)
Fastrack National Invite    Feb 12, 2016
3000 10:07.26 8th  (F)
NYC Metro Champs    02/04 - Feb 05, 2016
500 1:32.77 26th  (F)
John Thomas Terrier Invitational    01/29 - Jan 30, 2016
3000 10:21.87 50th  (F)
DMR 12:27.28 14th  (F)
DMR 11:57.77 3rd  (F)
NYC Gotham Cup    Jan 22, 2016
Mile 5:04.65 7th  (F)
Villanova Open    Jan 08, 2016
Mile 5:15.40 6th  (F)
Fordham Season Opener    Dec 04, 2015
60 9.69 13th  (F)
2015 IC4A/ECAC Outdoor Track & Field Championships    05/15 - May 17, 2015
3000S 10:40.10 13th  (F)
Swarthmore Final Qualifier    May 11, 2015
3000S 10:47.24 1st  (F)
MAAC Outdoor Track & Field Championships    05/02 - May 03, 2015
5000 DNF  
3000S 10:51.37 3rd  (F)
Yale Springtime Invitational    Apr 26, 2015
400 1:10.07 29th  (F)
2015 Penn Relays    04/23 - Apr 25, 2015
4x800 9:07.78   (F)
Virginia Challenge    04/17 - Apr 18, 2015
3000S 11:02.80 12th  (F)
Sam Howell Invitational    04/03 - Apr 04, 2015
5000 17:54.99 17th  (F)
20th Annual Monmouth Season Opener    03/27 - Mar 28, 2015
1500 4:49.49 7th  (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
5000 18:08.39 7th  (F)
DMR 11:50.44 1st  (F)
Iowa State Classic    02/13 - Feb 14, 2015
3000 10:03.88 34th  (F)
Boston University John Thomas Terrier Invitational    01/30 - Jan 31, 2015
3000 10:18.72 50th  (F)
Metro Team Challenge    Jan 23, 2015
Mile 5:08.35 6th  (F)
NYC Gotham Cup    Jan 16, 2015
3000 10:30.05 20th  (F)
Knight Indoor Classic    Dec 07, 2014
600 1:56.01 19th  (F)
Christmas Classic    Dec 05, 2014
500 1:37.9H 26th  (F)
MAAC Cross Country Championships    Oct 31, 2014
6K 22:01.6 11th
Wisconsin adidas Invitational    Oct 17, 2014
6K 22:19.0 218th
Lehigh Paul Short Run    Oct 04, 2014
6K 21:58.0 131st
Marist College Season Opener    Aug 30, 2014
5K 19:19.3 8th
60 Meters (Indoor)
9.69 Fordham Season Opener Dec 04, 2015
400 Meters (Outdoor)
1:13.62 2016 Yale Springtime Invitational May 01, 2016
1:10.07 Yale Springtime Invitational Apr 26, 2015
500 Meters (Indoor)
1:32.77 NYC Metro Champs 02/04 - Feb 05, 2016
1:37.9H Christmas Classic Dec 05, 2014
600 Meters (Indoor)
1:56.01 Knight Indoor Classic Dec 07, 2014
800 Meters (Indoor)
2:37.40 Vince Forte Invite Jan 13, 2017
1500 Meters (Outdoor)
4:39.70 Swarthmore Final Qualifier May 16, 2016
4:45.30 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
4:49.49 20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
Mile (Indoor)
5:13.88 Fastrack National Invite Feb 10, 2017
5:13.24 Vince Forte Invite Jan 13, 2017
5:04.65 NYC Gotham Cup Jan 22, 2016
5:15.40 Villanova Open Jan 08, 2016
5:08.35 Metro Team Challenge Jan 23, 2015
3000 Meters (Outdoor)
9:59.78 Penn Relays 04/28 - Apr 30, 2016
3000 Meters (Indoor)
10:08.63 Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
9:59.88 Penn 8-Team Select Jan 21, 2017
10:00.65 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
10:07.26 Fastrack National Invite Feb 12, 2016
10:21.87 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
10:03.88 Iowa State Classic 02/13 - Feb 14, 2015
10:18.72 Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
10:30.05 NYC Gotham Cup Jan 16, 2015
5000 Meters (Outdoor)
16:52.02 Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
17:56.36 Mets Outdoor Track & Field Championships 04/13 - Apr 14, 2018
17:36.24 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
17:54.97 2016 Colonial Relays 03/31 - Apr 02, 2016
DNF MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
17:54.99 Sam Howell Invitational 04/03 - Apr 04, 2015
5000 Meters (Indoor)
17:23.71 IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
17:37.89 Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
17:22.80 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
18:08.39 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
5k (XC)
18:21.5 IC4A ECAC XC Championship Nov 19, 2017
18:39.9 Iona College Meet of Champions Sep 15, 2017
19:19.3 Marist College Season Opener Aug 30, 2014
6k (XC)
23:02.6 NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
22:28.7 2017 MAAC Cross Country Championships Oct 28, 2017
adidas DI Pre Nationals Oct 14, 2017
21:00.4 Paul Short Gold Sep 29, 2017
22:23.0 NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
22:23.4 2016 MAAC Cross Country Championships Oct 29, 2016
23:00.2 Princeton XC Invitational Oct 15, 2016
22:29.7 NCAA Division I Cross Country Championships Nov 22, 2014
21:53.0 NCAA Division I Northeast Region Cross Country Championships Nov 14, 2014
22:01.6 MAAC Cross Country Championships Oct 31, 2014
22:19.0 Wisconsin adidas Invitational Oct 17, 2014
21:58.0 Lehigh Paul Short Run Oct 04, 2014
3000 Steeplechase (Outdoor)
10:21.07 NCAA East Preliminary Round 05/24 - May 26, 2018
10:17.37 IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
10:21.83 Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
10:25.55 Penn Relays 04/26 - Apr 28, 2018
10:33.13 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
10:31.80 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
10:45.25 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
10:41.09 Larry Ellis Invite 04/22 - Apr 23, 2016
10:58.45 Sam Howell (College) 04/08 - Apr 09, 2016
10:40.10 2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
10:47.24 Swarthmore Final Qualifier May 11, 2015
10:51.37 MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
11:02.80 Virginia Challenge 04/17 - Apr 18, 2015
Triple Jump (Indoor)
8.07m   26' 5.75" Fordham Christmas Classic Dec 02, 2016

2018 Outdoors

5000 Meters
16:52.02 Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
17:56.36 Mets Outdoor Track & Field Championships 04/13 - Apr 14, 2018
3000 Steeplechase
10:21.07 NCAA East Preliminary Round 05/24 - May 26, 2018
10:17.37 IC4A/ECAC DI Outdoor Track & Field Championships 05/12 - May 13, 2018
10:21.83 Metro Atlantic Outdoor Track & Field Championships 05/05 - May 06, 2018
10:25.55 Penn Relays 04/26 - Apr 28, 2018
4 x 1500 Relay
19:11.60 Raleigh Relays 03/30 - Mar 31, 2018

2017 XC


2017 Indoors

800 Meters
2:37.40 Vince Forte Invite Jan 13, 2017
Mile
5:13.88 Fastrack National Invite Feb 10, 2017
5:13.24 Vince Forte Invite Jan 13, 2017
3000 Meters
10:08.63 Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
9:59.88 Penn 8-Team Select Jan 21, 2017
5000 Meters
17:23.71 IC4A/ECAC Indoor Track & Field Championships 03/03 - Mar 05, 2017
17:37.89 Metro Atlantic Indoor Track & Field Championships 02/18 - Feb 19, 2017
17:22.80 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
Distance Medley Relay
12:22.93 John Thomas Terrier Invitational 01/27 - Jan 28, 2017
Triple Jump
8.07m   26' 5.75" Fordham Christmas Classic Dec 02, 2016

2016 XC


2016 Outdoors

400 Meters
1:13.62 2016 Yale Springtime Invitational May 01, 2016
1500 Meters
4:39.70 Swarthmore Final Qualifier May 16, 2016
4:45.30 21st Annual Monmouth Season Opener 03/25 - Mar 26, 2016
3000 Meters
9:59.78 Penn Relays 04/28 - Apr 30, 2016
5000 Meters
17:36.24 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
17:54.97 2016 Colonial Relays 03/31 - Apr 02, 2016
3000 Steeplechase
10:33.13 NCAA Division I East Preliminary Round 05/26 - May 28, 2016
10:31.80 IC4A/ECAC Outdoor Track and Field Championships 05/13 - May 15, 2016
10:45.25 Metro Atlantic Outdoor Track & Field Championships 05/07 - May 08, 2016
10:41.09 Larry Ellis Invite 04/22 - Apr 23, 2016
10:58.45 Sam Howell (College) 04/08 - Apr 09, 2016
4 x 800 Relay
9:43.17 2016 Colonial Relays 03/31 - Apr 02, 2016

2016 Indoors

60 Meters
9.69 Fordham Season Opener Dec 04, 2015
500 Meters
1:32.77 NYC Metro Champs 02/04 - Feb 05, 2016
Mile
5:04.65 NYC Gotham Cup Jan 22, 2016
5:15.40 Villanova Open Jan 08, 2016
3000 Meters
10:00.65 Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
10:07.26 Fastrack National Invite Feb 12, 2016
10:21.87 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
Distance Medley Relay
12:16.83 2016 IC4A/ECAC Indoor Track and Field Championships 03/04 - Mar 06, 2016
12:27.28 John Thomas Terrier Invitational 01/29 - Jan 30, 2016
11:57.77 John Thomas Terrier Invitational 01/29 - Jan 30, 2016

2015 Outdoors

400 Meters
1:10.07 Yale Springtime Invitational Apr 26, 2015
1500 Meters
4:49.49 20th Annual Monmouth Season Opener 03/27 - Mar 28, 2015
5000 Meters
DNF MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
17:54.99 Sam Howell Invitational 04/03 - Apr 04, 2015
3000 Steeplechase
10:40.10 2015 IC4A/ECAC Outdoor Track & Field Championships 05/15 - May 17, 2015
10:47.24 Swarthmore Final Qualifier May 11, 2015
10:51.37 MAAC Outdoor Track & Field Championships 05/02 - May 03, 2015
11:02.80 Virginia Challenge 04/17 - Apr 18, 2015
4 x 800 Relay
9:07.78 2015 Penn Relays 04/23 - Apr 25, 2015

2015 Indoors

500 Meters
1:37.9H Christmas Classic Dec 05, 2014
600 Meters
1:56.01 Knight Indoor Classic Dec 07, 2014
Mile
5:08.35 Metro Team Challenge Jan 23, 2015
3000 Meters
10:03.88 Iowa State Classic 02/13 - Feb 14, 2015
10:18.72 Boston University John Thomas Terrier Invitational 01/30 - Jan 31, 2015
10:30.05 NYC Gotham Cup Jan 16, 2015
5000 Meters
18:08.39 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Distance Medley Relay
11:50.44 Metro Atlantic Indoor Track & Field Championships Feb 21, 2015

2014 XC