College Bests

800 2:01.17 6K (XC) 20:49.4
1500 4:01.36 8K (XC) 26:49.3
MILE 4:25.33 4K (XC) 13:03.7
3000 9:02.94 3.2 MILE (XC) 18:04.8
5000 16:01.50 7.8K (XC) 26:06.4
Widener Invitational    Apr 20-21, 2018
1500 4:01.36 12th  (F)
Bison Outdoor Classic    Apr 14-15, 2018
1500 4:05.57 66th  (F)
Hopkins/Loyola Invitational    Apr 6, 2018
5000 16:01.50 3rd  (F)
Fred Hardy Invitational    Mar 30-31, 2018
1500 4:04.79 9th  (F)
Centennial Conference Indoor T&F Championships    Feb 24-25, 2018
Mile 4:28.63 12th  (F)
3000 9:11.92 21st  (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
Mile 4:25.33 206th  (F)
2018 Frank Colden Invitational    Feb 3, 2018
Mile 4:26.14 6th  (F)
Terrapin Invitational 2018    Jan 20, 2018
Mile 4:40.81 20th  (F)
2018 Great Dane Classic    Jan 13, 2018
3000 9:36.08 62nd  (F)
Diplomat Open    Dec 2, 2017
3000 9:12.43 6th  (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 26:55.6 12th
Paul Short Open    Sep 29, 2017
8K 26:59.9 154th
Iona College Meet of Champions    Sep 15, 2017
8K 28:53.4 35th
Mustang Stampede    Sep 1, 2017
6K 20:49.4 33rd
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
3000 9:02.94 3rd  (F)
Rowan University Border Battle    Oct 15, 2016
7.8K 26:06.4 45th
Paul Short - Open    Oct 1, 2016
8K 26:49.3 188th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8K 28:10.7 87th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 13:24.8 22nd
Lehigh Paul Short Run    Oct 2, 2015
8K 27:11.2 255th
Mustang Stampede    Sep 12, 2015
8K 28:26.1 25th
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 13:03.7 11th
Centennial Conference Outdoor Track & Field Championhsips    May 1-3, 2015
800 2:02.15 20th  (P)
1500 4:08.49 20th  (F)
2015 Widener Invitational    Apr 17-18, 2015
800 2:01.17 22nd  (F)
Hopkins Loyola Invitational    Apr 11, 2015
1500 4:07.74 13th  (F)
4x400 3:34.00 15th  (F)
2015 Goucher Track & Field Classic    Apr 4, 2015
800 2:03.74 4th  (F)
Maryland Invitational    Mar 28, 2015
1500 4:18.01 34th  (F)
2015 Centennial Conference Championships    Feb 28 - Mar 1, 2015
Mile 4:33.56 10th  (F)
Haverford Seamus McElligot Invitational    Feb 6-7, 2015
800 2:07.46 15th  (F)
Mile 4:34.33 17th  (F)
17th Annual Bison Open & Multi    Jan 30, 2015
Mile 4:39.39 47th  (F)
Terrapin Invitational    Jan 17, 2015
DMR 11:15.56 4th  (F)
Father Diamond Invitational    Jan 10, 2015
4x800 8:45.86 6th  (F)
Princeton XC Invitational    Oct 18, 2014
8K 28:26.0 284th
Lehigh Paul Short Run    Oct 4, 2014
8K 28:10.3 288th
Navy Invitational    Sep 13, 2014
3.2M 18:04.8 24th
Salisbury Fall Classic    Aug 30, 2014
8K 27:47.0 37th
800 Meters (Outdoor)
2:02.15 Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
2:01.17 2015 Widener Invitational Apr 17-18, 2015
2:03.74 2015 Goucher Track & Field Classic Apr 4, 2015
800 Meters (Indoor)
2:07.46 Haverford Seamus McElligot Invitational Feb 6-7, 2015
1500 Meters (Outdoor)
4:06.29 Centennial Conference Outdoor Track & Field Championships May 4-6, 2018
4:01.36 Widener Invitational Apr 20-21, 2018
4:05.57 Bison Outdoor Classic Apr 14-15, 2018
4:04.79 Fred Hardy Invitational Mar 30-31, 2018
4:08.49 Centennial Conference Outdoor Track & Field Championhsips May 1-3, 2015
4:07.74 Hopkins Loyola Invitational Apr 11, 2015
4:18.01 Maryland Invitational Mar 28, 2015
Mile (Indoor)
4:28.63 Centennial Conference Indoor T&F Championships Feb 24-25, 2018
4:25.33 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
4:26.14 2018 Frank Colden Invitational Feb 3, 2018
4:40.81 Terrapin Invitational 2018 Jan 20, 2018
4:33.56 2015 Centennial Conference Championships Feb 28 - Mar 1, 2015
4:34.33 Haverford Seamus McElligot Invitational Feb 6-7, 2015
4:39.39 17th Annual Bison Open & Multi Jan 30, 2015
3000 Meters (Indoor)
9:11.92 Centennial Conference Indoor T&F Championships Feb 24-25, 2018
9:03.67 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
9:36.08 2018 Great Dane Classic Jan 13, 2018
9:12.43 Diplomat Open Dec 2, 2017
9:02.94 Diplomat Open @ Franklin & Marshall Dec 3, 2016
5000 Meters (Outdoor)
16:01.50 Hopkins/Loyola Invitational Apr 6, 2018
6k (XC)
20:49.4 Mustang Stampede Sep 1, 2017
8k (XC)
26:55.6 2017 Inter-Regional Border Battle Oct 14, 2017
26:59.9 Paul Short Open Sep 29, 2017
28:53.4 Iona College Meet of Champions Sep 15, 2017
26:49.3 Paul Short - Open Oct 1, 2016
28:10.7 Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
27:24.5 2015 Centennial Conference XC Championships Oct 31, 2015
27:11.2 Lehigh Paul Short Run Oct 2, 2015
28:48.1 Iona College Paddy Doyle Meet of Champions Sep 19, 2015
28:26.1 Mustang Stampede Sep 12, 2015
28:26.0 Princeton XC Invitational Oct 18, 2014
28:10.3 Lehigh Paul Short Run Oct 4, 2014
27:47.0 Salisbury Fall Classic Aug 30, 2014
4k (XC)
13:24.8 Baltimore Metro Cross Country Meet Sep 1, 2016
13:03.7 Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015
3.2 Mile (XC)
18:04.8 Navy Invitational Sep 13, 2014
7.8k (XC)
26:06.4 Rowan University Border Battle Oct 15, 2016

2018 Outdoors


2018 Indoors


2017 XC


2017 Indoors


2016 XC


2015 XC


2015 Outdoors


2015 Indoors


2014 XC

8k (XC)
28:26.0 Princeton XC Invitational Oct 18, 2014
28:10.3 Lehigh Paul Short Run Oct 4, 2014
27:47.0 Salisbury Fall Classic Aug 30, 2014
3.2 Mile (XC)
18:04.8 Navy Invitational Sep 13, 2014